HOW TO REDUCE GUT INFLAMMATION | Uncover The Truth
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- čas přidán 11. 09. 2024
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HOW TO REDUCE GUT INFLAMMATION | Uncover The Truth is a video that gives you very important details needed to improve your health hut health naturally.
How to reduce inflammation in the gut is a concern that is at the top of many peoples list including mine. The reason I believe this is so important is because most gut issues begin with a chronic inflammatory problem and end in a more serious condition. Knowing how to improve gut health is so important as the gut plays a critical role in whole body health. Your gut health has an impact on every organ system in the entire body.
Many people ask themselves why does my stomach hurt and how do I make it feel better. Though there are many components to gut health one of the primary reasons people get gut pain is because they have massive amounts of inflammation as a result of poor eating habits and a poor lifestyle. This is why knowing how to improve gut health naturally is the key to improving your overall health and quality of life.
Every serious gut condition out there start with an inflammatory issue. If we stop the inflammation dead in its tracks then we are well on our way to health versus disease. Gut conditions are rapidly rising and are known to be one of the major health crises that the human population will face in the near future. How to stop stomach pain all starts with stopping inflammation by eating a non inflammatory diet, proper supplementation, and lastly being patient for healing result.
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48864 Romeo Plank
Macomb Mi, 48044
🔥Watch Next: My Gut Health Video Series 👉 czcams.com/play/PLE8KvEv74FLfL1Gy-QYVzWoD4-0_QLi3Y.html
48 hour fasting or even One Meal A Day helps tremendously in this area. We eat too many calories too often. Give your digestive system healing time. Start with intermittent fasting or 2 meals a day.
Listen to this guy, he knows the way👍🏽👍🏽
My gut has been hurting for months now and I just watched your video and learned for in 11 minutes than I have in the months I've been researching and asking.
They get us addicted to the bullshit as kids so it's so much harder to break those kinda habits..
Train up a child so that they may not depart from it.
I thought I was destined to to to the bathroom 5x a day and live with constant inflammation and gut pain. I would make me miss college classes multiple days a week sometimes. Keto and IF completely eliminated ALL those symptoms!
Nice man !
The irony is that I thought fats were what was causing this problem, so I would eat low fat foods and high carb.. boy was I wrong.
Elliot Smith - I’m the opposite, never had any problems with my gut, went keto and omad for fat loss and now I can’t get off the toilet! I’m fed up!
J M everyone’s body is different. Do what makes YOU healthy.
Yes, Aloe Vera have an amazing effect in gut inflammation. I have stress related ulcer in my intestine n take Aloe Vera juice in every day in empty stomach. I feel great relief.
It's the food here in America
All the Gmo and MSGs are destroying our DNA literally destroying our body and breaking down our oragans.
No joking, I visited the US recently and stayed for two weeks. The country is amazing, but I was CRAVING real food near the end. We ending up eating so much big, sweet and processed stuff. Was difficult to find healthy food,
It's the Neo-Global-Cons and the Zionist Big Ag-inatti. It's Big Pharma-Med and Big Bilo. It's the chemtrail-mongers and bigfoot leeching minerals from the trees.
I agree.. Even organic is voids of nutrients.. We are essentially eating cardboard
@@toneman8478 Thats because there are 5 billion too many people in this world and its not able to sustain that many people..time for some more population control.
My gut inflammation is so bad that it spikes my blood pressure a lot, that I ended up in the ER on multiple occasions. I saw so much MDs over the years and shown no concern in helping heal my condition, and throw a lot of pharmaceutical drugs at me. I'm so upset that my health insurance will not pay the real doctors, which are the naturopaths, acupuncture, chiropractors, and ayurvedic doctors. I've ill for 9 yrs and now have gallstones. I think my gut inflammation (leaky gut) from NSAIDS caused all of this. Very upsetting that we have to go to these negligent MDs.
Thank you God Blessings
So far, starches, breads, pasta, white rice, citrus, tomatoes, lemon, oranges, dairy, refined sugar, and surprisingly...fruit hurts my gut.
Fruit is not surprising. Fruit is garbage. It's all sugar, which is what it has in common with the other items on your list. Do healthy keto and intermittent fasting. Add bone broth and l-glutamine powder to your diet. Don't overeat. Moderate caffeine.
they all have lectins, that is the issue!
Oranges have lectins?
I used to have constant GI issues before I got on Keto and particularly IF. My stomach feels so much better now. Now When I cheat with junk food I definitely pay the price.
I am not gluten sensitive, nor lactose intolerant nor diabetic , but the day I cut gluten foods, dairy, sugar, my digestion has improved immensely.
If you love dairy, consume kefir because the kefir culture eats up the lactose (an indigestible sugar) and makes our gut healthy.
Thank you doctor Z !
Lactose is poison
@@bluu_ice6554 I would not say poison because there are people who can digest it and their gut can turn it into lactic acid and other compounds. But it's best to have kefir (not yoghurt) which does the work of breaking that sugar.
@@abc_cba for the people in my family, it's poison. We can't digest dairy. Glad you can.
Bluu_ Ice, during fermentation process the clusters of bacteria and other microorganisms digest completely lactose and make the kefir the living food. It’s so amazing that we call it Pure Health 🙂
Raw milk is incredible for the body as well.
Thank you for setting expectations in terms of timeframe . My health has improved slowly so I guess the trick is to continue with what seems to be working instead of looking for immediate solutions. Thank you.
The food in America is sickening. Whenever I visit Jamaica, I don't get sick
You see ten restaurants around 5 medical buildings that should say something??????
Just don't eat processed foods in America. Buy potatoes, beans, fruits, veggies..... eat whole food plant based 😁✌💜🌈🌱
@@adorable3817 I need my meat sorry.
I contacted H Pylori from drinking unclean water! I have an ulcer on my stomach lining and I have gastritis! My life has been a living hell since 2017! I have so much inflammation throughout my body and nothing seems to help! Now I'm loosing my appetite as well as sleep, loss weight constipated chills hot lightheaded and I ache! I've done all I could do bit to no avail! Every test comes back no infection bit my urine and stool smell so bad it comes through my pores! My 16 yr old dog is very sick as well and I pray God relieved us of this health crisis! Thank you for this video I we really need help!! Be Blessed!
Have applied some of the things that Dr. Z is talking about? Your body can repair it self.
@@trendzone3865 I have bit my throat and stomach burns so bad I have to force feed and drink to make it through the Day! Thank you for replying be Blessed!
@@kick-n-itwithshng9223 I never thought this would help me but a remedy from the old days here on this Caribbean island was to chew some raw potato very well and then swallow it. Or try raw potato juice (blend chunks and strain it). The white sediment is important to stir in. You'll feel relief immediately. Also sip aloe vera water throughout the day (peel the leaves and blend the clear slimy part with some water). Probably also try Nexium 24 hr time release (Walmart) for the recommended 14 days. All three of these helped me over the years with acid reflux and errosive gastritus. Eliminate things from your diet that probably caused it: fried foods, sodas, caffeine, etc. Eat easy to digest foods. Exercise & meditate for stress. Don't eat anything 3 hours before lying down. Good luck.
@@glennpedersen986 thank you so much sweetheart! I never ate raw potatoes but love them baked! I will try one and see how I feel! God Bless you sweetheart and thanks again!!be Blessed!
Kick-n- it With ShnG same here after H pylori 5 months ago im living the hardest time of my life antibiotics changed my life i have gastritis, anxiety for the first time imsonia depression lest keep praying God is bigger than anything bless to you 👏
I’ve heard, as a general guideline, it takes about 1 month to heal for every year you have been sick.
I've been dealing with gut inflammation for over 3yrs and its gotten worst over time! The doctors dont know how to treat me! My diet changes have not changed anything my gut is do SENSITIVE to everything! H pylori really started a lot of gut issues I didnt have before! Trying to reset my gut has been a nightmare!!
We have tons of resources to help you improve you gut health naturally. You’ve come to the right place.
Once I started taking fiber capsules my belly pain and inflammation pretty much stopped after a couple of weeks. Also take ginger, turmeric and peppermint oil capsules.
Ginger turmeric and black pepper in hot water. Coconut oil in lemon water as well. Psyllium husks and low carb diet. Vitamin D and C. I feel soo much better.
When I decided to cut back on fruits and vegetables my stomach felt better. Now I eat mostly meat and bread. No gas. bloating or diarrhea. No problem going either. People with gut issues can’t do keto and we also have to avoid dairy products.
The biggest problem is the craving... I know exactly what to eat but i get crazy if i follow that particular diet. It really stresses me out. Vicious cycle
Best birthday gift ever!
Thank you, doc!!!
Chaga tincher!
I no longer eat any junk food. I've also discontinued anything that contains sugar and high fructose corn syrup.
Eat like a Korean. Kimchi is life changing.
Agree 100%. & eat Sauerkraut too. Take care. ❤🙂🐶
Lol pfp
@Abdel-Ilah BENAHMED heard the same. Kimchi here has other chemicals in it. The only delicious Sauerkraut is cooked to death 🤔
@@adorable3817 Make your own Sauerkraut at Home. My Granparents did it their whole life and they died at really old age. Greetz from Germany
Probiotics helped me tremendously in this area. No more bloating.
He said there was a link below on what foods to avoid but there aren’t any lists. There’s only lists for u to buy products from him. 😝
He DID NOT SAY THAT!
He TOLD YOU to make your own list.
Best video on this stuff I have seen out there yet DR! Great job and the journal idea is outstanding just a practical and great idea.
I've been suffering issues for nearly 3 years now and the only test I've had done so far is a Barium swallow. My digestive issues are constant stomach gurgling. Nausea after eating. Constant belching up my food after eating. Bloated all the time. On top of that I'm always fatigued and suffer with brain fog daily, and I've also had daily muscle twitching all over my body for 2 years. The problem is the so many illnesses and diseases have similar symptoms. I don't know if I have Celiac disease, SIBO, a digestive Candida infection, Dyspepsia or something else. All of them have the same symptoms pretty much. So, so sick of feeling ill all the time. (there's a unintentional pun in there!)
Have you found your solution?
I have this too did you find the case ?
@@AlejandroLopez-rs6qt I have been juicing every morning, staying away from wheat and gluten. Drinking a lot of water and taking in enzymes before my biggest meal… so far so good, but if you have any other suggestions let me know
Dr Nick every symptoms you mentioned i have. I really hope that i can reverse this condition
Thank you for your amazing video
You are superb to begin with. I desperately need help with microscopiccolitis.. it is running my life.. please help with any advice.. thank you sooo much Elizabeth
Excellent help! Realistic guidance to heal! Thank you!
Thank you for this video!!
Suffer with pcos, sebopsoriasis, paradontotis and thyroid conditions I expect it to be hashimotos..its already in my family.. always been into organic healthy lifestyle think trauma,and stress triggered my thyroid condition..also been in at relationship where I started to let go a little,and eat more like my ex did to make it easier for us.. he was fine even on unhealthy foods,and I know they were bad but I did not expect my health to deteriorate rapidly:(
Started supplement pre-natal..stop avoiding sunlight like I used to since I was to good at it,and now I pay for it,and I started taking probiotics everyday avoid sugar,dairy(causing flares in sebopsoriasis..)and I am on my way to remove gluten/limit..possible remove grains enterily to see what effect it has??.....got no libido,and it must be connected to all the other stuff I am planning to try red maca..
One thing I got twice was diverticulitis. Twice in one year. This sucked. Hopefully probiotics help
Sorry to hear that! They should help. This is what I recommend -->store.nuvisionhealthcenter.com/products/probiotic-strength
A big thanks for ur video about this topic & probiotics , ur every single point match to my health problems
How about eating sauerkraut twice at lunch and dinner ?
Blessings to you and all your information to help us 🙏🙏🙏
I appreciate that! Same to you!
Licorice root extract is known to dangerously spike up your blood pressure Dr...By the way I started taking your Nuvision Probiotics today and I suffer from chronic bloating.Hope it helps...
Can gallstones cause gastritis, leading to hypertension? I suffer everyday and my doctors are pushing for me to remove my gallbladder , but I am scared. I’m especially concerned about my blood pressure as the pharmaceuticals don’t work and gives me scary side effects.
Tonight when I break my fast I will try the ACV drink Dr Z and see if it helps.Thanks!😊
How a bout H pylori it could be the the cause but no one talks about it , I suffered many many years with this
That's how I got sick drinking unclean water where I lived! My 16 yr old dog is very sick as well!!
H-pylory is bullshit. 50% of all people on Earth have it and it does not do anything bad for them. When I had gerd and acid reflux - I was diagnosed for h-pylory and was told that this is my problem. Then I got antybiotics and after some time it was eliminated. Guess what - nothing changed. I still had same problems for next 2 years. Then I started to remove some foods from my diet and realized, that wheat and products from it cause inflammation in my stomach. I stopped to eat it, and now almost fixed all my problems.
@@_Mikekkk
You must be one of the lucky ones. Because hpylori if not treated can cause stomach cancers. You must of got diagnose early before it went to other parts of your body it can reek havoc. This bacteria can cause anemia , fatigue, and memory loss, heartburn, pylori, restless leg syndrome and a lot of other health issues and after you kill it, it still leaves you with gastritis. Its a real dangerous bacteria.
@@shy3805 I did research about h-pylory - 50% of people have it, and many doctors say that this is just a normal microflora of stomach. It may be a danger ONLY in case if you already have stomach problems like ulcer where it can grow. Otherwise it is not a problem and harmless.
My gut hates food. Last night after a fast I ate salmon, eggplant, cottage cheese and a salad. Pain in my gut, bloating. Took some ACV drink and an alkaselzer and it went away. But i was ohhin and awwing outloud 😢
We want a video about the benefits of coenzyme Q10 and an Arabic translator
Hello doctor,
Is it ok to have things which should be avoided once in a while?
Great job doc! Your an amazing teacher sir
Glutamine should not be taken if you think you might have cancer though...
My sugars are bananas apples berries and grape
Everytime i go to the hospital, the doctors always prescribes antibiotics which makes my Symptoms worse. What should i do now doctor am confused
Bless you for this information Doctor. I have been diagnosed with CFS and none of my doctors talk about gut health even though I have diarrhoea once a day everyday, low b12, and very high ferritin levels.
Dr Z thank you for sharing
Dr Z, I am baffled with your advice!
I have IBS, IBD, an autoimmune disease like Sjogren syndrome and Fibromyalgia all of which cause diarrhea, tummy upset, cramps, muscle aches and so on
I would like to know how can I go on Liquorices root and Aloe Vera leaf extract when one of their side effects is diarrhea with stomach cramps etc?
Also for someone like me, taking Arabinogalactan, won't be safe as it aggravates my immune system to attack my body further!
And how can I have L-Glutamine in my diet when I have keep away from dairy, vegetables, pulses etc containing L-Glutamine?
I am confused 🤔
Hi has anything helped you?
😎👍excellent, thanks boss.
Does anyone feel this warm sensation in the belly, is this what inflammation feels like? You feel heavy
eventually youll get a bad infection.
Hi Dr. Zyrowski, can we ask how to heal from severe eczema for my 2 years old daughter because cortisone, steroids, antibiotics and antihistamine are only working temporarily. We hope you can make a how to video. Thank you!
Have you tried Kefir? My friend did for her 2 year old and it worked. He has it in his cereal.
Eat more herbs and plants to heal and feel better, our bodies are fragile but abused with junk foods and inflammation causing foods.
Do you use ascorbic acid as vitmin c? In the electrolyte formula?
You mentioned taking some licorice root or alovera what type of alovera and where do I purchase them
Aloe Barbadensis
How about celery juice?
I think I have leaky gut. How do I get your treatment.
How much will IF or prolonged fasting help with my gut issues?
This was great information!!!
It surprises me that non of you posting never mention salicylates
Please tell me, if it's possible to reduce back pain with diet, if this pain is caused by mechanic problems? I have diagnosed disc protrusion and I am in constant pain (it varies, but is there all the time). I know keto can help with pain issues, but should I get my hopes up when my back is already damaged?
Collagen, glucosamine sulphate and MSM, omega 3, turmeric and ginger have all been found to help heal and reduce joint pain.
Dry fasting __
Thank you Doctor! Subscribed
are the enzymes recommended in another video (1 week ago) contributing to the benefits? id like to know how its connected
After my last colonoscopy I was dx with inflammation in sml intestine. I did H pylori test & it was negative my GI Dr told me to take pro biotic watch what I eat ever since I've been having all types of symptoms & yes I notice stress makes symptoms worst.
I got tested in 2017 and found out I had H Pylori from drinking unclean water! I haven't been myself since one problem after another even after the H Pylori was cleared!!
Have you try getting a endoscopy instead? To check your stomach. If all your other test came up negative.
@@shy3805 yes I did it was on my bithday June 26th! thank you for replying!!! Be Blessed!
Thanks muchly very great information 🙏👍😍
My pleasure!
Sir, how many blue shirts you have
Thanks
there is NO link in the description!
Right where is it? I don't see it.
What about s/p Roux en Y gastric bypass folks? I had it for gastro paresis. Gastro paresis symptoms returned along with issues of the Sx itself. Inability to absorb nutrients is horrible. There's not much info out there about how to deal with this.
Hi doctor what about diabetic person can they take probiotic pills too
Is it ok if you go to the gym and take protein if you have gastritis?
Never seen an orange button to click to order
I need that GI repair please.
Hey Wellness Warrior,
I use a powder with multiple ingredients to synergistically drive down
inflammation in the gut and promote healing.
This is a key support in all my gut protocols.
store.nuvisionhealthcenter.com/products/gi-repair
Hey Doc... Your links dead-end into "this link is unsafe," on Google Chrome... what gives?
Hi. I had a calprotectin stool test that has come back high so waiting for a colonoscopy. My doctor said there is active inflamation going on in my intestines. I have an autoimmune disease (Hashimoto's) Why would my calprotectin come back so high?
I have stomach ulcer and hemorrhoid please do video on these conditions
Does it feel like fire in your stomach?
Video starts at 5:40
What is the best diet and herbs / supplements for primary biliary cirrhosis? Conventional doctors just prescribe medication to help with symptoms such as itchy skin but do not help with treating the condition.
What about H Pylori? Can cause stomach cancer?
What are the best probiotic products.
This is what I use in my clinic. store.nuvisionhealthcenter.com/products/probiotic-strength?_pos=3&_sid=1450dddab&_ss=r
Can you make video on what foods to eat while ezcema, doc, plz ?
eat a carnivore diet no sugars,carbs n.process foods remove all junk.foods
Great work
I wish it recomended foods that help. Would of been helpful
The link is for a book he sells
and the NON INFLAMMATORY DIET IS? a cookbook to buy? where is the DIET?
Do you know anything about interstitial cystitis?
First thing I look at on the links below just happens to be a cook book that he is selling.......
I can’t find the “Link below” 🤔
Dr. Could you please give me a name of a Probiotics for Diverticulite inflamation desease. Sorry abaut my pior english.😘
I have a swollen stomach no pain been like this for 4 days not sure why :/ also been having dry mouth
Dr. Z, I've had crohn's for 18 years. I like my Gastro Doctor but he just says eat what you what that you can. I do IV Remicaid every 6 weeks but it only help a little after being on it for so long. Can i ask what kind of a Doc natural do i want to try and see in my area? Fort Smith AR? If you can give me any information i thank you.
Hi has anything helped you?
My gi doctor also says eat what you want. Which is so annoying
@@kazm3322 I did a real strict diet and it helped eating fermented foods but lost to much weight to fast and it was just to hard to stay on for me.
Sorry to hear that. I don't know whether to try fermented foods. Only because our immune system already attacks our good bacteria so by taking fermented food to create more good bacteria it might make our immune system go into overdrive lol
@@kazm3322 I’ve had Crohn’s disease for close to 40 years the carnivore diet has really helped, it’s taken away my pain… you should check it out on CZcams..
I have GErd,sour throat after eating,what should i eat?
Thank you for sharing this important information. & Take care. ❤🙂🐶
dr i am doing omad since 2 months lost good amount of fat but i dont have regular bowl movement so the day when i dont poop whatever i eat my belly swells up i am just fed up with my gut problems please help
Im dyinh here from mold Aspergillus poisoned and parasits in my hole body...tryid everything...my brain is so drunkness im in constant violent pain mowements fermenting poison in my stomach.. 💔💔☠☠😥😥 please help...😥😥🙏🙏
Read about marshmallow root, slippery elm and dandelion root tea and try it. It works for a lot of people.
@@dr.nickzyrowski very true ! I has to stop taking slippery elm and glucosamine HCL 1500/ MSM1500mg!!
It does wonders for me whenever I get a diverticulitis attack.
Will marshmallow feed bad bacteria ?
@@RealZayComo marshmallow ROOT...i don't think so. But you should do your research and find out
Does yogurt help
I need some major advice on how to maintain a low carb anti inflammatory diet. I have leaky gut and other digestive issues, including history of Ill health and so trying to maintain a low carb diet. Having said that almost all low carb flour subs ie almond /coconut / nuts & seed flours are highly inflammatory so rather confusing and very limited on what I can eat other than protein (again struggling to break this down- having to take proteolytic enzymes) and handful of cruceferious veg ie brocolli asparagus cauliflower etc.
Any help/advice on foods best on low carb
Thanks
Hi Shamsa! Unfortunately, I do not have enough information to make a good recommendation. I do offer 45 minute consultations or there is my telewellness program, NutriCore, if you would like to share more about your health concerns and symptoms with me. This will help me get a better understanding of your health :)
45 Minute Consultation - bit.ly/3FsrLJw
NutriCore - bit.ly/3wV9TUF
Is ok to do colon cleanse first and use the GI repair after.
What brand of probiotics is best.
We use these ones store.nuvisionhealthcenter.com/products/probiotic-strength?_pos=2&_sid=9186f0ce1&_ss=r
the voice of reasoning I use prodophilus is that a good probiotic. Is coffee bad for blood pressure. Thanks for helping me