1. improve hormone sensitivity 2. burn fat 3. enjoy food more 4. increased energy 5. cognitive function 6. save time 7. improve willpower 8. anti-aging 9. autophagy 10. improves gut health 11. muscle preserving 12. metabolic flexibility 13. anti-cancer 14. natural portion control 15. improve organ health 16. boosts immune system 17. improve skin health 18. hormone balance 19. save money 20.decrease inflammation
OMAD is the best thing I’ve ever done. I’ve lost 115lbs in a 14 month time span, lost skin tags, I could literally feel my body healing itself. My BP and blood sugar levels are better then my athlete friends. My muscle growth has been insane cause I only workout while fasting and my gains are higher the my athlete friends. Quality of the one meal is absolutely crucial. Great info Doc as always.
albie071 I have been doing keto diet for 4years.But I am successful in these 3months.learning=experience=technology=feeling .no same ways for everybody.But OMAD is good.
I’ve lost 30 pounds and muscle on Omad because I can’t go to the gym in quarantine and I can’t work but I’m interested to see what happens if I try to lift weights again
OMAD is Amazing!!! I've been doing this for 2 months.. i've lost 12 kg.. and i'm feeling soooo good!! I feel like i'm on the top of the world. And i'm going to keep doing it forever!
@@satorugojoslefttoe3698 you gain in it back if you go back the old habits and old lifestyle. Weight loss is a lifestyle change you can't just be like "oh i lost weight now i can eat whatever i want." Moderation is key and you yourself have to use common sense if you want to lose and maintain it.
I do one meal a day and BARELY feel hungry in the mornings and afternoons. I ONLY eat dinner at or around 6pm. I've been doing this now consistently for about 8 years. I feel if I eat lunch, I get hungry rather fast which could lead to binge eating or overeating. I BARELY do breakfast because I just don't feel hungry in the mornings. I think it's TOO early to be eating anything right after you wake up in the morning. Instead, I do green tea, take ACV or some herbal brew and am GOOD TO GO!!!
omad goin on 3 weeks. and never going back to any regular meal plans. I have worked up to this and it is the best thing I have done for my health and everything in life.
I’ve been doing Omad for two and a half months and Ive lost 30 pounds I didn’t even know OMAD was a diet I was just trying to reduce daily calories I am trying to lose 100 pounds this year 70 more to go
We really were made to go days with no food, expending energy and having a sharp mind in the search of our next feast. It’s a natural state eating once a day, we were made for it and it has changed my life.
Very good presentation Doctor. I do OMAD everyday. I eat only lunch for a one hour window/ also religious fasting 33-36 hours twice in a month. I am 66 and I have reversed my diabetic 2 completely.
I switch between OMAD and 20-4 intermittent fasting. I've been doing this for almost two weeks now, and I feel absolutely fantastic! I also already lost almost 13lbs!!
20 Benefits Of One Meal A Day (OMAD) Intermitted Fasting 1) Improve Hormone Sensitivity 2) Burn Fat 3) Enjoy Food More 4) Increased Energy 5) Cognitive Function 6) Save Time 7) Improve Willpower 8) Anti-Aging 9) Autophagy 10) Improves Gut Health 11) Muscle Preserving 12) Metabolic Flexibility 13) Anti-Cancer 14) Natural Portion Control 15) Improve Organ Health 16) Boosts Immune System 17) Improve Skin Health 18) Hormone Balance 19) Save Money 20) Decrease Inflammation
What I like best about OMAD is that it is extremely sustainable. Extended fasting is hard, and yes, I've done it for 36 hours, 48 hours, 72 hours, 7 days, and even 21 days, but too often you have to psych yourself into it and then struggle through the boredom and the hunger. Not so with OMAD.
I do omad. I keep my carbs and sugar low.. I also fast 1 to 2 times a month for 48 hours. I'm so glad I made this decision back in June for I've lost 43 pounds and have been maintaining it for a few weeks now. I'm really proud of myself that I didn't gain any weight during Thanksgiving like I have in past years.
61 years old, 78 kg. I’ve started OMAD since last October (almost every day) and I got amazing results. I highly recommend. I reduce my weight from 98kg to 78 kg since last January and definitely those lost increase since I stared the IF and then the OMAD.
Your hurting yourself heaving heavy weights...does anyone ever comment on your physic?.heavy weights only build muscle for men on steroids...do chinups and pushups and constantly strive to do more reps...high reps build more muscle trust me...anything less than fifteen reps is a waste of time...I've done both methods and never could build any muscle heaving heavy weights...try it
@@richardlawson6787 not true man I recently learned from jay vincent you've got to put your muscles to absolute failure then rest atleast 2 days if not 3. It depends on how hard you hit heavy weights. Also depends on your body's ability to completely recover. Your muscles have to recover completely even if u only workout to failure twice a week that's fine atleast then you know ull be gaining muscle if u train to frequent. Than your like scrapping your hands if u wanted to get calases and if u train the next day ur just scraping the little build of callas u just made. If u start to build muscle in that 24 hrs after complete failure and u train that day ur not gonna fully recuperate so your just spinning your wheels. You have to train to complete failure and he learned you can do that with one set. Yea it sounds crazy Study what he sais he's a guy that knows what he's doing. So you do one set to complete failure or since your a beginner I am as well I barely discoverd this about 2 months ago. We do 2 sets to failure of all the exercises in are workouts. And that comes quicker with heavy weights if you prefer to do pull-ups and push-ups. Than you will get to failure eventually but I'm pretty sure that'll take you alot of reps. Then you rest for atleasr 2 to 3 days. Check the guy out man once I found out that you can get jacked working out twice a week with one set to failure I checked it out forsure.
It wasn’t until I watched this video that I had an epiphany! I have been thin my entire life until about 6 years ago when I began to gain weight and no matter what I tried, I couldn’t lose it. After watching this video and it occurred to me that I stayed thin all those years BECAUSE I only ate OMAD! It wasn’t until I strayed away from OMAD and began eating 3 square meals a day, that my weight became an issue. I began eating OMAD again about a month ago and I have much more energy, weight is coming off again, and I feel wonderful (both mentally and physically). I HIGHLY recommend OMAD!!
Your story is very much like my own. The more I dieted the more I gained weight. Bizarre but true. Keto and OMAD and my weight is stable and has been for the last two years. The medical and Government guidelines are topsy turvy.
All the benefits listed here are facts. Most people who try OMAD fail because they usually feel faint and weak early on - but you gotta push through that until your body adjusts. I started with 16 hours which I found hard, then after a few months I felt comfortable with it, then I took it up to 20 hours fasting - now I just eat a massive salad first and main meal. The benefits of OMAD are remarkable and as the months go by you will notice more and more benefits and positive changes in your body. Most people just dont have the discipline so my recommendation is to start with 12 hours fasting, then one month later go up to 13 hours and continually increasing it by 1 hour a month.
I've been on OMAD for just over a month. 90% of my (evening) meal begin with an sliced avocado-S&P and lime juice- then a big veggie salad and some form of protein, chicken, beef or fish. I feel so much better!
I was recently diagnosed with a fatty liver. I was also overweight, and also had high blood pressure. I did the one meal a day for a month and my liver is now back to normal, I have lost over a stone in weight (13.5 stones to 12.1 stones), and my blood pressure is now back to a healthy reading. I also feel a lot better with more energy. I have a treadmill at home and can run for longer and I am not out of breath at the end. I am also saving money and watch what I eat. I make what I eat count. The first week was hard as my body adjusted to not having regular meals, but after a week I didn't feel hungry. I drank a lot of water throughout the day. This worked for me but may not work for everyone and may also be dangerous. get some medical advice before giving it a try. I BELIEVE THE ONE MEAL A DAY IS THE ANSWER TO AN OVERWEIGHT SOCIETY AND A LOT OF THE PROBLEMS THAT COME WITH THAT.
Man when u said at nr.3 You enjoy ur food more,I couldn't agree more. While I'm focusing with all my heart at my only meal (because i know I wont be eating anymore that day) I think about what I'm going to eat tomorrow and it makes it even tastier 🤤🤤
I started out on keto for 3 years but wanted to start implementing carbs back into my diet once I lost enough weight. I have never felt or looked better then when I started OMAD! Keto was my jump start but I’m so much happier now and I know it’s really good for my gut Health, autophagy, hormones, etc. I look like a freaking marathon runner! I’m not trying to toot my own horn, but I was always overweight my whole life and since starting OMAD along with exercise and a healthy diet I have lost all the weight I needed to lose. I still catch grief from my friends and family who don’t understand the science behind fasting. I am very small but I am healthy. They think I have an eating disorder. I will keep doing me and I guess I’ll have to deal with everyone and their comments, but it’s bothersome.
One meal a day will also save you a lot of money. It all adds up to the thousands of dollars you can save per year. And, you're going to take a dump less often too, saving toilet paper and water.
Dear K. I meal a day can cost you more money than 3 meals a day. You need all vitamins in one meal. Trust me it's protein calcium vit k and k2 pottasium magnesium and more expensive but worth for our temporary living in this earth.
I'm OMAD and low carb, yey! this was all nice to know. Digestion MUCH better, skin improved, much easier and less stressful to shop and get nutrition right, and hungry less often. Bit early for the other stuff.
Awesome Video Dr Nick Zyrowski. I'm currently fasting for 18 hours daily. I'm loosing alot of fat and gaining a lot of muscle mass. I'm looking leaner and ripped.. I'm 59 years old. Still looking very great shape as my age. Keep up Dr Nick I'm looking forward to learning more about healthy lifestyle from you. Thanks very much for your great education.
Thank you very much, doctor...for all of your great tips! I'm going to be 56 years old in a couple of months and enjoying the benefits of everything you've just spoke about in this video. That combined with a regimented exercise routine yields amazing results!
I started with a two-meal a day but one meal a day was really my plan. Now I'm on my Day 4 of OMAD and it feels great. I feel more energetic. Something that I never expected. I feel like doing this for the rest of my life.
I think the real main reason I do omad 4 or 5 days a week is how much I enjoy dinner. I try and think it's about the autophagy, growth hormone, etc etc, but in reality, dinner is just so good.
Thank you! I just discovered you today. I've taken copious notes. I know from some experience that fasting works. I have done intermittent fasting over a five year period. I'll be 75 next month and I feel better than I did at 40. I'm definitely sold on fasting. I want to go deeper so ,with your great presentation here, I've set my date to start- March 1st. I'm excited as it fits in with my continual practices like: biking, swimming- which I learn at 70- and weight lifting. I still work after retirement. I have an all day energy level. I've got to go now I'm finishing shoveling my driveway. I encourage every person of age to exercise regularly. I find it has benefits through the roof. I'll be tuned to your channel for more great info. Thank you for sharing and caring . Like all great doctors should. Peace!
Doctor Z. I want to thank you for your information and advice. You are counteracting 60 years of misinformation. You are helping countless people. May you and your family stay healthy, hapoy and safe and I hope all the goodwill you put out there comes back tenfold. Thank you. I advise people to listen to you and other doctors and ignore bodybuilding "experts."
Awesome video and it helps a lot! All information about OMAD is really mind blowing! Actually 3weeks doing OMAD and makes me feel great with my stomach.
I have done OMAD since September 2020, and it has been a great journey! I will never go back, I find only benefits 👍👍👍Thank you for this wonderful video, very encouraging indeed!
I have been doing OMAD for a week now and I don’t want to go back to “regular” eating. It feels so natural to eat in a two hour window - I eat from 4-6pm - and I haven’t struggled with it yet. PLUS i workout (HIIT usually) for 35 minutes in the morning then do manual labor (farming) for 8 hours! And I’m much more energized! I used to get headaches and light headed ness from not eating, but I feel like my blood sugar has healed itself. My digestion has improved too.
Great video !! I been struggling with binge eating and I over indulge last week , I eat really bad and in excess . Last night I had pain on my left side in a organ I never fell pain before. Today I eat just once a day to give my body the rest it needs and I don’t want to feel the way I felt yesterday so I hope I can stick with one meal a day making it healthy from now on.
I’m a big proponent of health and fasting but autophagy has also been shown to proliferate certain cancers. Autophagy cleans up the mitochondrial dysfunction in some cells, it’s intracellular. It’s not a process that just “gobbles up cancer cells.”
Great info! Omad is great, i save a lot of time in university doing my research while everybody is going for lunch. I have my big meal at night with my family.
Many people on OMAD seem to be eating whatever they want for that one meal but just not overdoing it, and they say they're still getting great results, even with a cheat/splurge day once a week. If this really is true then this is the most amazing plan ive ever heard of.
On my 7th day of OMAD and It’s also my first day of period, I would normally eat so much desserts and candies but today I will continue doing my OMAD even with the period 😊
I'm a VEGAN that just started this not realizing that it was a diet! +.+ I'm keeping a very strong scientific journal through this process! I wish everybody else good luck!
Thanks for the information. I've been using the 18/;6 and I've done well with it. 8 years. Now I'm starting THE OMAD. Ido expect to do quite well reaping the benefits that you've noted. I'm excited at 75. Feel wonderful. I'm using the extra time to write along with my dedicated workouts. Thank you. Your videos have been quite beneficial. I share a lot.
@Awgust Streaty DO U WORK FOR THE GOVERNMENT BECAUSE UR SAYING THE SAME THING ON OTHER PEOPLE'S COMMENTS,,, WE ALL NO EAT LESS FEEL BETTER AND CONNECT TO THE UNIVERSE,,, THE GOVERNMENT DONT WANT THAT
I’m having a mixed bean soup and half of a sweet potato for lunch. That is my meal today. I’ve lost 2 pounds in two days. Would like to lose a few pounds that I’ve gained during this pandemic.
I actually got turned onto 16:8 by way of watching Joe Rogan. I was doing that for about 1.5 years then the pandemic hit. I continued but about the 2 year mark I naturally gravitated to a 20:4. Again, the idea introduced by way of Joe Rogan but I researched it a bit further and my lifestyle adapted to it quite easily after the 16:8 conditioning. OMAD is quite new to me. Again, literally my cravings and hearing people I admire (Lex Fridman) talk about it just simply allowed me to mentally and then physically adapt and adopt the behavior. I think it helps promote, if not cause, an endogenous positive outlook. Probably as a result of looking and feeling better.
All of your information provided is 100% true, I have personally transformed my life in the past year, on a one meal per day lifestyle. My ulcerative colitis is now under control after 20+ years.
LOL I do one meal a day because 1- I can't afford 3 meals 2- I'm too lazy to make/bring lunch to work 3- I don't really like to eat at the cafeteria, 4- I don't like breakfast food, like cereals, oatmeal, bread etc...
Yes I've noticed it can heal someone Emotionally as well. I'm a simple, lazy person that appreciates not being bogged down so I can focus more on working full time and resting so I do understand your comment. It hits home with me, lol
I’ve been doing OMAD for a long time now and it’s the best thing ever! I save so much time and money it’s ridiculous! I feel amazing, I require less sleep, I just have much more time to do whatever I want! I highly recommend intermittent fasting for everyone, I stick with OMAD personally. I do tend to keep that to myself though, because a lot of people are ignorant to fasting and would push their negative opinions on you. Ohh I might add I’m on a keto diet, and I don’t mess with sugar once so ever and I only drink water, black coffee and tea, period.
I am in my second week of keto. It’s amazing how I don’t feel hungry. Automatically went into OMAD( on most days) because after eating one meal I just feel fine for the rest of the day. The weight is dropping daily and I feel very energetic. You may never believe the benefits until you start it
I have been practicing OMAD for one year now and truly love this way of eating more than anything I have ever tried. It simplifies my life, and I have lost over 50 pounds on OMAD effortlessly. My only question for you would be the autophogy claim. I have always been under the impression that autophogy doesn’t begin until the 24 hour mark. So that would make autophogy out of the question for someone who eats OMAD.
I started intermittent fasting in may with a lot of Omad mixed in especially since September when I started a new job. I lost 40 kilos from may to November and 10 % body fat from November to December
I am doing OMAD now since 4 years and it is one of the best health and life decisions I ever took (beside breathing exercises and ice cold showers). Made me curious, too, about adding longer fasting periods to my continuing OMAD scheme: Last December I started a schedule whereby each week I leave out one OMAD (i. e. 47 hours pure water fast) and do furthermore a 5-7 day pure water fast per any month. So far it is working very well and I am sticking to it. But I am wondering if I could and should still add one 20++ days water fast per year, to get the many benefits attributed to this kind of fasting (e. g. Dr. Goldhamer). Does it sound obsessive, any advice?
I hit on it by accident. My Thai lodger makes me a huge dinner I don’t want to offend her so stopped breakfast and lunch. I only have black coffee or water. Weight has dropped off in weeks.
I used to do this literally 5-6 years ago was in the best health time to go back to my roots I've tried doing 8 hour eating window but keep messing up this simplifies things and I feel energetic then tired and sleepy I'm good way after eating omad
Thank you Doctor. I sent this video to my husband which he just retired and my God he eat all day. I am worry about him. Hope soon he will do like me eating around lunch and 7 pm light dinner. Will try a meal a day.
🔥Watch This Video Next 👉 The 6 Amazing Health Benefits of One Meal A Day (OMAD): czcams.com/video/DnwnkkuoMCY/video.html
thank you for the great info. I was wondering what is your age? you look like you are in your twenties.
1. improve hormone sensitivity
2. burn fat
3. enjoy food more
4. increased energy
5. cognitive function
6. save time
7. improve willpower
8. anti-aging
9. autophagy
10. improves gut health
11. muscle preserving
12. metabolic flexibility
13. anti-cancer
14. natural portion control
15. improve organ health
16. boosts immune system
17. improve skin health
18. hormone balance
19. save money
20.decrease inflammation
Thank u!
I was an alcoholic for years
My body had inflammation throughout.
The OMAD saved my life.
Thank you
Thanks x
@@xgoatface2359 congratulations! I've just stopped drinking and my body is riddled with inflammation. Was wondering if it would help my healing. X
On my 27th day of OMAD. Was wearing clothes size 12-14, now wearing 8-10!!! LOVING IT😍😍😍
Fantastic!
YOU RULE!!!!!
Thats great!!!! Great job ❤
Congrats 😊
Now go yonder and spread the good word
OMAD is the best thing I’ve ever done. I’ve lost 115lbs in a 14 month time span, lost skin tags, I could literally feel my body healing itself. My BP and blood sugar levels are better then my athlete friends. My muscle growth has been insane cause I only workout while fasting and my gains are higher the my athlete friends. Quality of the one meal is absolutely crucial. Great info Doc as always.
Hii You ate keto or low carb or normal?
Traci FB keto for sure
albie071 I have been doing keto diet for 4years.But I am successful in these 3months.learning=experience=technology=feeling .no same ways for everybody.But OMAD is good.
Wow amazing! Thanks for sharing
I’ve lost 30 pounds and muscle on Omad because I can’t go to the gym in quarantine and I can’t work but I’m interested to see what happens if I try to lift weights again
OMAD is Amazing!!! I've been doing this for 2 months.. i've lost 12 kg.. and i'm feeling soooo good!! I feel like i'm on the top of the world. And i'm going to keep doing it forever!
I have a question
I’m doing 21:3 but I’m supper confused about if I would gain the weight back or not
@@satorugojoslefttoe3698 you gain in it back if you go back the old habits and old lifestyle. Weight loss is a lifestyle change you can't just be like "oh i lost weight now i can eat whatever i want." Moderation is key and you yourself have to use common sense if you want to lose and maintain it.
How many calories would you eat in that one meal ?
I do one meal a day and BARELY feel hungry in the mornings and afternoons. I ONLY eat dinner at or around 6pm. I've been doing this now consistently for about 8 years. I feel if I eat lunch, I get hungry rather fast which could lead to binge eating or overeating. I BARELY do breakfast because I just don't feel hungry in the mornings. I think it's TOO early to be eating anything right after you wake up in the morning. Instead, I do green tea, take ACV or some herbal brew and am GOOD TO GO!!!
Kandaman what benefits have you seen
I had the worst foot pain 😫. 6 days on one meal a day and my feet have no pain. Should have started this OMAD years ago.
omad goin on 3 weeks. and never going back to any regular meal plans. I have worked up to this and it is the best thing I have done for my health and everything in life.
How many calories would you eat in that one meal ?
I’ve been doing Omad for two and a half months and Ive lost 30 pounds I didn’t even know OMAD was a diet I was just trying to reduce daily calories I am trying to lose 100 pounds this year 70 more to go
Hi Ariel, are you still doing OMAD? I just started 3 weeks ago
Keep going! I cut out sugar and carbs and lost 30 lbs in 5wks. Then added OMAD from Monday to Friday for 11mths and lost total of 66lbs.
Good for you!! Keep up the good work!!
We really were made to go days with no food, expending energy and having a sharp mind in the search of our next feast. It’s a natural state eating once a day, we were made for it and it has changed my life.
Yes I agree with you 100%, our forefathers did not eat every 3. Hour- they probable went from feast to feast..
True but generations now have ate several times per day so it takes time to adjust to omad
Iam on my 3rd day ...after reading all your comments i think ive made the perfect decision of my life...thanks doc
Very good presentation Doctor. I do OMAD everyday. I eat only lunch for a one hour window/ also religious fasting 33-36 hours twice in a month. I am 66 and I have reversed my diabetic 2 completely.
Hey Wellness Warrior, I'm very happy to hear that.
I switch between OMAD and 20-4 intermittent fasting. I've been doing this for almost two weeks now, and I feel absolutely fantastic! I also already lost almost 13lbs!!
20 Benefits Of One Meal A Day (OMAD) Intermitted Fasting
1) Improve Hormone Sensitivity
2) Burn Fat
3) Enjoy Food More
4) Increased Energy
5) Cognitive Function
6) Save Time
7) Improve Willpower
8) Anti-Aging
9) Autophagy
10) Improves Gut Health
11) Muscle Preserving
12) Metabolic Flexibility
13) Anti-Cancer
14) Natural Portion Control
15) Improve Organ Health
16) Boosts Immune System
17) Improve Skin Health
18) Hormone Balance
19) Save Money
20) Decrease Inflammation
I was reading the comments just looking for this 😅 thank u.
OMAD for life!
What I like best about OMAD is that it is extremely sustainable. Extended fasting is hard, and yes, I've done it for 36 hours, 48 hours, 72 hours, 7 days, and even 21 days, but too often you have to psych yourself into it and then struggle through the boredom and the hunger. Not so with OMAD.
Fasting is something I do when I have no money to buy food, last June I went 15, days.
@@philipbooth7779 ; Damn 😮😮😮
Eating one meal a day helped me get rid of binge eating all together I’ve been doing it for 3 weeks I’m losing weights and enjoying food
I do omad. I keep my carbs and sugar low.. I also fast 1 to 2 times a month for 48 hours. I'm so glad I made this decision back in June for I've lost 43 pounds and have been maintaining it for a few weeks now. I'm really proud of myself that I didn't gain any weight during Thanksgiving like I have in past years.
omad eliminates my eczema, i was plateud n 16/8 and omad really kicked me out of it. the fact that it really has alot of benefits. 😁
61 years old, 78 kg. I’ve started OMAD since last October (almost every day) and I got amazing results. I highly recommend. I reduce my weight from 98kg to 78 kg since last January and definitely those lost increase since I stared the IF and then the OMAD.
Keep it up and you will come back @100.
I’ve lost nearly 20 lb’s within 5 weeks doing this. But also doing HIIT exercises and tons of deadlifts and squats.
Wow amazing!
Did you eat keto or low carb as well?
That sounds intense! I'm sure your body has transformed
Your hurting yourself heaving heavy weights...does anyone ever comment on your physic?.heavy weights only build muscle for men on steroids...do chinups and pushups and constantly strive to do more reps...high reps build more muscle trust me...anything less than fifteen reps is a waste of time...I've done both methods and never could build any muscle heaving heavy weights...try it
@@richardlawson6787 not true man I recently learned from jay vincent you've got to put your muscles to absolute failure then rest atleast 2 days if not 3. It depends on how hard you hit heavy weights. Also depends on your body's ability to completely recover. Your muscles have to recover completely even if u only workout to failure twice a week that's fine atleast then you know ull be gaining muscle if u train to frequent. Than your like scrapping your hands if u wanted to get calases and if u train the next day ur just scraping the little build of callas u just made. If u start to build muscle in that 24 hrs after complete failure and u train that day ur not gonna fully recuperate so your just spinning your wheels. You have to train to complete failure and he learned you can do that with one set. Yea it sounds crazy Study what he sais he's a guy that knows what he's doing. So you do one set to complete failure or since your a beginner I am as well I barely discoverd this about 2 months ago. We do 2 sets to failure of all the exercises in are workouts. And that comes quicker with heavy weights if you prefer to do pull-ups and push-ups. Than you will get to failure eventually but I'm pretty sure that'll take you alot of reps. Then you rest for atleasr 2 to 3 days. Check the guy out man once I found out that you can get jacked working out twice a week with one set to failure I checked it out forsure.
It wasn’t until I watched this video that I had an epiphany! I have been thin my entire life until about 6 years ago when I began to gain weight and no matter what I tried, I couldn’t lose it. After watching this video and it occurred to me that I stayed thin all those years BECAUSE I only ate OMAD! It wasn’t until I strayed away from OMAD and began eating 3 square meals a day, that my weight became an issue. I began eating OMAD again about a month ago and I have much more energy, weight is coming off again, and I feel wonderful (both mentally and physically). I HIGHLY recommend OMAD!!
Great job!👍🏾
@@fahronyoung8810 thanks !
Your story is very much like my own. The more I dieted the more I gained weight. Bizarre but true. Keto and OMAD and my weight is stable and has been for the last two years. The medical and Government guidelines are topsy turvy.
AWESOME Video Dr. Nick. I have been doing OMAD for 4 months and have lost 55 pounds. Keep up the GREAT work! I feel AMAZING!!!
Congrats on your weight loss. What do you drink during the day? Just water?
I'm a guy and I was wondering if Can I do a 1200 calorie diet with one meal I do get full when I eat 1200 caalroise
How many calories would you eat in that one meal ?
This is the kind of videos you wanna save fellas because when there’s something tempting ur apetite come a give a quick look and u’ll be back on track
All the benefits listed here are facts. Most people who try OMAD fail because they usually feel faint and weak early on - but you gotta push through that until your body adjusts. I started with 16 hours which I found hard, then after a few months I felt comfortable with it, then I took it up to 20 hours fasting - now I just eat a massive salad first and main meal. The benefits of OMAD are remarkable and as the months go by you will notice more and more benefits and positive changes in your body. Most people just dont have the discipline so my recommendation is to start with 12 hours fasting, then one month later go up to 13 hours and continually increasing it by 1 hour a month.
I'm going to start OMAD not for health benefits (although It'll be a great bonus) but for self control and will power.
I've been on OMAD for just over a month. 90% of my (evening) meal begin with an sliced avocado-S&P and lime juice- then a big veggie salad and some form of protein, chicken, beef or fish. I feel so much better!
Avoid Beef, the result wuld be much more startling !! 👍
I'm doing an OMAD 30 day challenge right now, chronicling it all on my page! So far it's been going great!
I was recently diagnosed with a fatty liver. I was also overweight, and also had high blood pressure. I did the one meal a day for a month and my liver is now back to normal, I have lost over a stone in weight (13.5 stones to 12.1 stones), and my blood pressure is now back to a healthy reading. I also feel a lot better with more energy. I have a treadmill at home and can run for longer and I am not out of breath at the end. I am also saving money and watch what I eat. I make what I eat count. The first week was hard as my body adjusted to not having regular meals, but after a week I didn't feel hungry. I drank a lot of water throughout the day. This worked for me but may not work for everyone and may also be dangerous. get some medical advice before giving it a try. I BELIEVE THE ONE MEAL A DAY IS THE ANSWER TO AN OVERWEIGHT SOCIETY AND A LOT OF THE PROBLEMS THAT COME WITH THAT.
Did u take anything else for your liver? I have a fatty liver too
Man when u said at nr.3 You enjoy ur food more,I couldn't agree more.
While I'm focusing with all my heart at my only meal (because i know I wont be eating anymore that day) I think about what I'm going to eat tomorrow and it makes it even tastier 🤤🤤
Aries Gurl so true
Yes, I agree with you! It tastes 10 times better.. 🤗
I started out on keto for 3 years but wanted to start implementing carbs back into my diet once I lost enough weight. I have never felt or looked better then when I started OMAD! Keto was my jump start but I’m so much happier now and I know it’s really good for my gut Health, autophagy, hormones, etc. I look like a freaking marathon runner! I’m not trying to toot my own horn, but I was always overweight my whole life and since starting OMAD along with exercise and a healthy diet I have lost all the weight I needed to lose. I still catch grief from my friends and family who don’t understand the science behind fasting. I am very small but I am healthy. They think I have an eating disorder. I will keep doing me and I guess I’ll have to deal with everyone and their comments, but it’s bothersome.
Congrats 😊 this was very inspiring to hear
90% of my life - OMAD! 💪💪👏👏✅Just intuitively listen my body!
One meal a day will also save you a lot of money. It all adds up to the thousands of dollars you can save per year.
And, you're going to take a dump less often too, saving toilet paper and water.
Dear K. I meal a day can cost you more money than 3 meals a day. You need all vitamins in one meal. Trust me it's protein calcium vit k and k2 pottasium magnesium and more expensive but worth for our temporary living in this earth.
Saving time as well!
There's no need to cook that often!
"Take a dump" LOL
@@youtoo2233 thank you God bless you
Keto as a Last Resort 최후의수 I love the now need to do so much cooking!!
I am 71 and in good health but I want to maintain my health so I'm going to begin OMAD today with low carb.
How did it go?
Thanks, Doc, for another great video. I’ve been on OMAD and Keto for nearly two years and haven’t felt better.
Brilliant!
100% accurate from my 14 month OMD experience. Good summary Doc👍
I'm OMAD and low carb, yey! this was all nice to know. Digestion MUCH better, skin improved, much easier and less stressful to shop and get nutrition right, and hungry less often. Bit early for the other stuff.
Awesome Video Dr Nick Zyrowski. I'm currently fasting for 18 hours daily. I'm loosing alot of fat and gaining a lot of muscle mass. I'm looking leaner and ripped.. I'm 59 years old. Still looking very great shape as my age. Keep up Dr Nick I'm looking forward to learning more about healthy lifestyle from you. Thanks very much for your great education.
Thank you very much, doctor...for all of your great tips! I'm going to be 56 years old in a couple of months and enjoying the benefits of everything you've just spoke about in this video. That combined with a regimented exercise routine yields amazing results!
I started with a two-meal a day but one meal a day was really my plan. Now I'm on my Day 4 of OMAD and it feels great. I feel more energetic. Something that I never expected. I feel like doing this for the rest of my life.
How are u holding up now 7 months later?
@@sergiocholico2470 still doing OMAD. I reached my ideal weight so I no longer lose weight. And my muscles more visible. Life is beautiful!
I have done OMAD since September 2020, and I plan to continue for the rest of my life also 😎It’s a great lifestyle 👍
So you noticed a difference between two meal and one meal
Great information, I had to share this video with my gym members. Thank you Dr.
I think the real main reason I do omad 4 or 5 days a week is how much I enjoy dinner. I try and think it's about the autophagy, growth hormone, etc etc, but in reality, dinner is just so good.
Thank you! I just discovered you today. I've taken copious notes. I know from some experience that fasting works. I have done intermittent fasting over a five year period. I'll be 75 next month and I feel better than I did at 40. I'm definitely sold on fasting. I want to go deeper so ,with your great presentation here, I've set my date to start- March 1st. I'm excited as it fits in with my continual practices like: biking, swimming- which I learn at 70- and weight lifting. I still work after retirement. I have an all day energy level. I've got to go now I'm finishing shoveling my driveway. I encourage every person of age to exercise regularly. I find it has benefits through the roof. I'll be tuned to your channel for more great info. Thank you for sharing and caring . Like all great doctors should. Peace!
Very motivating, I hope when I’m 75 my age is only a number.
You talk very fast doctor! I am on OMAD for two weeks now. Losing some weight, more energy, less sleepy 😴. In general very happy.
Doctor Z. I want to thank you for your information and advice. You are counteracting 60 years of misinformation. You are helping countless people. May you and your family stay healthy, hapoy and safe and I hope all the goodwill you put out there comes back tenfold. Thank you.
I advise people to listen to you and other doctors and ignore bodybuilding "experts."
Thank you so much for this video. You did an excellent job explaining the benefit's of OMAD. I am ready to start this. Thank you again.
Awesome video and it helps a lot!
All information about OMAD is really mind blowing!
Actually 3weeks doing OMAD and makes me feel great with my stomach.
I have done OMAD since September 2020, and it has been a great journey! I will never go back, I find only benefits 👍👍👍Thank you for this wonderful video, very encouraging indeed!
Excellent! Thanks!
I just started this yesterday and I already really love it. I know Ill keep doing it as a lifestyle. Really good job on thus video!
Are you still doing it?
I have been doing OMAD for a week now and I don’t want to go back to “regular” eating. It feels so natural to eat in a two hour window - I eat from 4-6pm - and I haven’t struggled with it yet. PLUS i workout (HIIT usually) for 35 minutes in the morning then do manual labor (farming) for 8 hours! And I’m much more energized! I used to get headaches and light headed ness from not eating, but I feel like my blood sugar has healed itself. My digestion has improved too.
THANKS, DOC...STARTING TODAY!
Great 👍 intel
Knowledge is Power
Thanks
Great video !! I been struggling with binge eating and I over indulge last week , I eat really bad and in excess . Last night I had pain on my left side in a organ I never fell pain before. Today I eat just once a day to give my body the rest it needs and I don’t want to feel the way I felt yesterday so I hope I can stick with one meal a day making it healthy from now on.
I’m a big proponent of health and fasting but autophagy has also been shown to proliferate certain cancers. Autophagy cleans up the mitochondrial dysfunction in some cells, it’s intracellular. It’s not a process that just “gobbles up cancer cells.”
Great info! Omad is great, i save a lot of time in university doing my research while everybody is going for lunch. I have my big meal at night with my family.
Reza Rasooli I understand especially as a Pre Med Major I experience the same effects and lots of studying time
It really works!
Many people on OMAD seem to be eating whatever they want for that one meal but just not overdoing it, and they say they're still getting great results, even with a cheat/splurge day once a week. If this really is true then this is the most amazing plan ive ever heard of.
I'm a guy and I was wondering if Can I do a 1200 calorie diet with one meal I do get full when I eat 1200 caalroise
thanks this was excellent.
On my 7th day of OMAD and It’s also my first day of period, I would normally eat so much desserts and candies but today I will continue doing my OMAD even with the period 😊
Started Omad for 2 Days ...Feeling great and will continue for ever!! Thanks Doc!!!
Wonderful Dr. Nick.Dr.I do intermittent fasting and eat one meal a day every day ( healthy food)
Been doing OMAD for 10 months, went from 100kgs to 72kgs currently. I agree with everything in this video. Thank you.
wow well done..and now?
I'm a VEGAN that just started this not realizing that it was a diet!
+.+ I'm keeping a very strong scientific journal through this process!
I wish everybody else good luck!
Thank you Dr Nick for this powerful information 🙏
Thanks for the information. I've been using the 18/;6 and I've done well with it. 8 years. Now I'm starting THE OMAD. Ido expect to do quite well reaping the benefits that you've noted. I'm excited at 75. Feel wonderful. I'm using the extra time to write along with my dedicated workouts. Thank you. Your videos have been quite beneficial. I share a lot.
Great to hear, good luck 👍 I highly recommend OMAD.
Thank you for this video, I just started OMAD for the past week and is already feeling amazing.....
I've been doing OMAD for more than a year now. It became so easy and comfortable, once I've got myself properly keto adapted.
Hi, are you on 20/4. Or 22/2 fasting???
@@rolandoperez6130 22/2 and low carb.
@Awgust Streaty DO U WORK FOR THE GOVERNMENT BECAUSE UR SAYING THE SAME THING ON OTHER PEOPLE'S COMMENTS,,, WE ALL NO EAT LESS FEEL BETTER AND CONNECT TO THE UNIVERSE,,, THE GOVERNMENT DONT WANT THAT
Great vlog as always!
I try and fast every Ramadan but def will make this a lifestyle!! We really don’t need to be eating as much as we do.
Agreed, keep us updated on your fasting journey!
Great video brother very informative
Everyone should be doing it, Live better and appreciate food.
Still working on the compression part, but OMAD is neat. Thanks.
I’m having a mixed bean soup and half of a sweet potato for lunch. That is my meal today. I’ve lost 2 pounds in two days. Would like to lose a few pounds that I’ve gained during this pandemic.
Amazing vid! Damn I would def save money 🤣 thanks bro/doc!!
What are good remedies to get rid of gout? Love your vids peace ✌🏽 and love from New-Zealand 🤙🏽
Been on omad 2 years on off but sticking with it now bottom line it works period and yes all the benefits come with it
I actually got turned onto 16:8 by way of watching Joe Rogan. I was doing that for about 1.5 years then the pandemic hit. I continued but about the 2 year mark I naturally gravitated to a 20:4. Again, the idea introduced by way of Joe Rogan but I researched it a bit further and my lifestyle adapted to it quite easily after the 16:8 conditioning. OMAD is quite new to me. Again, literally my cravings and hearing people I admire (Lex Fridman) talk about it just simply allowed me to mentally and then physically adapt and adopt the behavior. I think it helps promote, if not cause, an endogenous positive outlook. Probably as a result of looking and feeling better.
Thank you! 👏👏👏👏👍👍
I have been carnivore for 3,5 years now with two meals a day. Now you got me to try omad to see if the hype is real 👌🏻👏🏻😊
All of your information provided is 100% true, I have personally transformed my life in the past year, on a one meal per day lifestyle. My ulcerative colitis is now under control after 20+ years.
Did you eat normal or in ketogenic diet while in omad?
Thanks brother 🙏🏾
Thumbs up Dr. Your word keeps me going. Thanks
Oh it’s great to hear OMAD helps with eczema as well thank youuu dr.
Thank you very much I love ❤️ you
LOL I do one meal a day because
1- I can't afford 3 meals
2- I'm too lazy to make/bring lunch to work
3- I don't really like to eat at the cafeteria,
4- I don't like breakfast food, like cereals, oatmeal, bread etc...
Lol same here😂😂😂
The same here 😀😀😀 and add step 5 is because i work long hours a day about 14 hours
Yes I've noticed it can heal someone Emotionally as well. I'm a simple, lazy person that appreciates not being bogged down so I can focus more on working full time and resting so I do understand your comment. It hits home with me, lol
😀😀😀
Started Omad on 1st March 21 and I’m down 7lbs already!! Doing it with keto really has helped!
Great job!
I've been one meal a day, regular meal and walking an hour every other day, since may12 and I've lost 13lbs so far.
Thanks Doctor you are the best 🥰
I’ve been doing OMAD for a long time now and it’s the best thing ever! I save so much time and money it’s ridiculous! I feel amazing, I require less sleep, I just have much more time to do whatever I want!
I highly recommend intermittent fasting for everyone, I stick with OMAD personally. I do tend to keep that to myself though, because a lot of people are ignorant to fasting and would push their negative opinions on you.
Ohh I might add I’m on a keto diet, and I don’t mess with sugar once so ever and I only drink water, black coffee and tea, period.
I like Intermittent Fasting as well.
Well said ! 🌈🌅
I just started this diet and I feel good 😊 and I look young thank you doctor 😛
I am in my second week of keto. It’s amazing how I don’t feel hungry. Automatically went into OMAD( on most days) because after eating one meal I just feel fine for the rest of the day. The weight is dropping daily and I feel very energetic. You may never believe the benefits until you start it
I concur. 😊❤️
I have been practicing OMAD for one year now and truly love this way of eating more than anything I have ever tried. It simplifies my life, and I have lost over 50 pounds on OMAD effortlessly.
My only question for you would be the autophogy claim.
I have always been under the impression that autophogy doesn’t begin until the 24 hour mark. So that would make autophogy out of the question for someone who eats OMAD.
Did you eat normal or in keto while on omad?
@@TITANN8778 keto.
Autophagy starts at 17 hour’s according to Dr Mindy Pelz
I started intermittent fasting in may with a lot of Omad mixed in especially since September when I started a new job. I lost 40 kilos from may to November and 10 % body fat from November to December
I am doing OMAD now since 4 years and it is one of the best health and life decisions I ever took (beside breathing exercises and ice cold showers). Made me curious, too, about adding longer fasting periods to my continuing OMAD scheme: Last December I started a schedule whereby each week I leave out one OMAD (i. e. 47 hours pure water fast) and do furthermore a 5-7 day pure water fast per any month. So far it is working very well and I am sticking to it. But I am wondering if I could and should still add one 20++ days water fast per year, to get the many benefits attributed to this kind of fasting (e. g. Dr. Goldhamer). Does it sound obsessive, any advice?
I hit on it by accident. My Thai lodger makes me a huge dinner I don’t want to offend her so stopped breakfast and lunch. I only have black coffee or water. Weight has dropped off in weeks.
Sounds fantastic!
Excellent, goal this week is to stay below 160 lbs. One meal for today, why not.
Awesome video! Great content
I used to do this literally 5-6 years ago was in the best health time to go back to my roots I've tried doing 8 hour eating window but keep messing up this simplifies things and I feel energetic then tired and sleepy I'm good way after eating omad
Thank you Doctor. I sent this video to my husband which he just retired and my God he eat all day. I am worry about him. Hope soon he will do like me eating around lunch and 7 pm light dinner. Will try a meal a day.
FatiH B have you tried talking to him
@@jaykaiser1754 yes but still not listening to danger he is on. At least he goes to gym time to time
Sorry Kathy, is English your native language?So many mistakes, so difficult to understand!