Jamaican Ital Soup/Sip|| Red Peas And Peanut Soup
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- čas přidán 3. 11. 2021
- Ingredients:
1 1/2 cup small red beans ( wash beans, remove any bad peas/debris)
** Soak beans overnight in 8 cups water an 6 cloves garlic)
1 cup RAW peanut
Few sprigs thyme ( remove stem once beans cook)
** Add about 1 tsp salt to cook peas and peanut
1/2 onion
Additional 3 cloves garlic (mince)
1 thumb grated ginger About 1 tsp
1 or two scotch bonnet pepper
All purpose/ vegetables seasoning
3 stalk scallion
Additional thyme
Salt and pepper to taste
1/2 tsp freshly ground allspice
3 cups coconut milk ( I used homemade)
3 corn cut into smaller pieces ( I used sweet corn)
1/4 breadfruit
Piece of yellow yam
1 Irish potato
1 boniato sweet potato
1/4 calabaza pumpkin
3 baby pak choi (Chopped)
1 carrot
1/2 Cho Cho /chayote
1 1/2 cup all purpose flour plus 2 tbsp cornmeal to make dumplings ( gradually add water and knead to form a dough) ** add a pinch of salt if you desire
** Add additional water ( hot)
Enjoy 😉 - Jak na to + styl
Ital is Vital!! 💪🏾
Indeed!
Omg this made my mouth watery
A cup of that would do me well right now
awesome
Real deal . Your health is your wealth. Sharing is caring straight up 🌹🌹💃🏽
Soup with peanut very interesting gotta try this...thanks for sharing.
Yess, it’s really good! I to drank it a lot growing up and way before I was even on this lifestyle.
my type a food queeny.. 🇭🇹🇭🇹.. 👍🏿
Wow!! I can always count on you to come out with something different. Here I am a 🌧 day in GA and I am thinking about soup but was uncertain which one to make..Now you show up with an appetizing one..
I appreciate you my humble sister. GOD BLESS YOU you're s special young lady with special talents and you're using it to bless others.
Thank you
You’re welcome dear and thank you so much. I appreciate it. God bless you as well.
This is right up my alley
I love your content, keep it coming. Will be able to go through my Daniel Fast in a breeze
The soup looks really delicious. I will have to skip the peanuts. Nuff respect sista! Love what you are doing! definitely gonna try this soup.
Respect!
Wish you didn’t have to skip the peanuts .. omg it gives it a different taste..sooo goood
Nice!!
Absolutely ideal for the winter months ahead, thank you for sharing 🖤
Soup is on the menu for me this week thanks for sharing looks delicious
Wow, what a spectacular soup! Must try it, thank you!💕
This looks sooo good. Nuts are actually really nice in sip better to digest that way too.
I’m so glad you did this. My dad used to make this soup when I was younger. Miss him and his soup. Maybe now I will get closer to the flavor. Bless up
Looks delicious never had It with peanut
Looks delicious I want some
Love your style and your recipes girl ! Keep'em coming... Jamaican delicious-ness for sure !
Really hearty Caribbean vegan soup. Perfect for when rain falls ♥ 😍
Going to attempt this today! Hahaha
Thank you for this. Not too long ago I was thinking about what soup to do for tomorrow and your video was there waiting for me, in my feed. 🤗
Love all of your recipes 😋 . Could you do a recipe on making a lentil loaf. Thanks in advance.
Look delicious
Thank you!
Looking delicious my best soup to drink. I when to a ital spot in Jamaica 🇯🇲 and the Rasta man call the soup sip too
I know what I'm making this weekend, thank you for sharing a soup it looks delicious!!!
You’re welcome! I hope you’ll enjoy it.
Yummy yummy.
Look so delicious
Thank you!
She's SOOOOOOO awesome, ya'll. ❤💯
Thank you!
I been wanting some soup lately too thank you for sharing hun this looks so good❤❤
You’re welcome hun and thanks as always.
This looks sooooo good 👍
Thank you!
This looks like a hearty soup for these cold winter months in Canada. Will definitely try🥕🌽🥘🥘.
Just in time!! 😎👌🏾
Thank you! Enjoy.
New subscriber is here watching
Thanks for the support!
How can it be "Ital" with salt added??
Send mine come mah x
Great recipes! I'm planning to go Vegan in a few weeks. Have you experienced significant weight loss from this lifestyle?
Weight was never an issue for me at the start of this lifestyle, although I did lose a few pounds and maintain it. At that time I was 90% raw vegan and like 10% cook which only included nuts and seeds. However the body does wonders when given the proper nutrients. If weight loss is necessary you can definitely lose weight. Most of the extra weight we carry are toxic that have build up in our gut for years. Take into consideration that your overall well-being ( emotional, spiritual, mental health) plays a vital role in weight loss aswell.
I use mushrooms also
It's been raining here lately and this is just right for the weather. One thing I'm missing the breaffruit can you share where you are able to buy. I'm in different state but maybe they will be willing to ship. Also you might consider sharing your source of some of the seasoning and spices. Thanks looking forward to a response
You can purchase the breadfruit at your local Caribbean market. If not, you can omit it in the meantime until your able to get some.
Most Caribbean marker here in Florida carry breadfruit via bravo supermarket, presidente, Broward meat and fish, etc. I’m not sure if they ship it but you can look it up online.
If there is a Hispanic or Asian market near you try there.
Raw peanuts? Be careful with this recipe because a lot of people have a serious peanut allergy which may not end up well for them.