Sleeping Positions for Neck Pain Relief
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- čas přidán 11. 01. 2021
- If your neck hurts more when you wake up than when you go to sleep, you may be able to avoid that by changing how you sleep.
Our body does the bulk of its repair work while we sleep, so we should make the most of it!
This video is a mixture of how I helped my own neck pain and basic therapy norms. If possible, consult a medical professional for your neck pain. This video does not replace a consultation with a medical professional or physical therapy program.
#shorts #hybridcalisthenics #neckpain
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I plan to make a LOT more content on sleep and resting. Would you like to see anything in particular?
This video's subject will probably be made into a longer horizontal video at some point. There were a lot of things I wanted to add but didn't have time.
i love your videos
Hmmmmmmmmm
At least you don't make it more than 10 minutes i'll be pleasent to watch
And I love the way you speed talking and spit all the facts juat under one minute. That really release my stress watching your content😃😃
Got anything for night terrors or sweats?
@@A7exandersca7es
Ok that's actually pretty useful too👍
Not getting deep sleep .
“Try to ignore how beautiful this looks.”
*I shall not.*
damn I'm sad this is not s g.j sh
This man is just as beautiful as it looks
😂
Had me fucking rolling!
I shan't
"As beautiful as this looks try to avoid it"..... that is exactly how i look while sleeping. Lmao
And I'm sure you're beautiful too!
@@HybridCalisthenics just look at what a beautiful thing this guy wrote 😭🙂
@@HybridCalisthenics You are one of the few guys I wouldn't call a simp. 😂😂
@@NotThatKindOfKiwi86 you are what you use often
@@ffnovice7 I've had tendencies and some friends with that disorder yes, but I worked through them. that's propably why I see the danger behind that behaviour.
So what's your point? Just trying to low key diss me or what? 🤷♂️
This guy is more useful than like 50% of the internet!
I consider this percentage to be like 80%
And lots of clinicians!
Probably 99% 😅
I agree 100%😂
100%agree whit you
So that’s why I feel like someone tried to snap my neck every morning
Your pillow might hav criminal record for snapping people neck
I liked because it was 39😳
😂😭
"Try to ignore how beautiful this looks"
TAKES SCREENSHOTS*
Lmao
😂😂😂
😂 😂 😂 😂 😂
Ayo where the fancams at 👀
Me too 😂
The 4 dislikes are from people trying to hit the like button but couldn't see properly through their tears at how beautiful Hampton is sleeping
Dude 😂😂😂😂😭😭😭
Nice one 😂
@@yusufthamzeer4626 fr??😂
So true
Now 12
@@kimberlycruz6409 lol
"try to avoid sleeping on your stomach"
*Absolutely not*
I actually don't know how to sleep normally anymore. I have sleeping on my stomach for so long that I actually forgot how normal sleeping feels like .😥
@@theofrustus3170 it feels pretty weird...for me, i can't sleep unless i think of something a little bit indecent😂
exactly! i cant fall asleep any other way bc its too uncomfortable
Right. Just not gonna happen
@@reneefrancis9804 ota feels good because you can let all the weight off but after some time if I don't fall asleep it starts to hurt my neck
I love how he always seems to make us laugh even though what he is talking about is serious and important.
I’m gonna try the rolled up towel trick for sure, I’ve never thought of that before
love randomly seeing you in comment sections, this is the second time. cant remember what the other channel was ^.^
Dude did it work?
Or a small rolled up fleece blanket from the dollar tree
Same here dude
If I were to do it the towel probably wouldn’t stay in that position for long.
This man is a NATIONAL TREASURE he’s the only one who makes me feel like I could get into better shape
@@SamlSchulze1104 agreed
👌 thinking the same thing . Not even the most cut shaped fit guy would convince me like him !
INTERNATIONAL
We have to protect him at all costs
*our head is almost always bigger than out neck*
Nobody:
Big Ed in the corner contemplating his life descisions
*Mike tyson*
Am I the only one who had this pop up in their recommendations out of no where?...Btw this really helps.
Rolled up towel seems perfect. Gonna have to give this a try
I dunno what to say so i just start with
HEYYYYYYYYYYY........
@BabyPotatoCan i put you baby potato??
@BabyPotato Alright lill fluffy potato i shall not put you but maybe will put your brothers hahahahahahaha (dark villainous laugh)
Depending on room temperature, the towel can bring up too much heat.
@BabyPotato i put a pillow under my potato
“Our head is almost always wider than our neck”
*Corey Taylor enters the chat*
Nice
*Every One Piece male character, post time skip, enters the chat*
Goddamn posers everywhere
George corpsegrinder fisher has entered the chat
callmecarson enters the chat. Oh wait. Never mind, he’s with the FBI rn
When you say "hey friend" i feel it very legit. Thanks 🫂
I can’t why is he so adorable, his little lisp 🥺 he’s too cute 😫
Me: who has constant neck pain
Hampton: Avoid sleeping on your stomach
Me: who sleeps on my stomach
Same 😂
I sleep on my stomach.
Yo same but I don't use a pillow for under my face, I moved it to under my belly and it helps straighten out your spine :)
It's the most comfortable position to sleep!! 😭
The amount of moving around that I do in my sleep, is startling, I have knocked lamps over, have awoken completely soaked in sweat , and never have dreams. 🥱🥵💤
“Again try to ignore how beautiful this looks”😂😂😂😂
*me with 3000 pillows:*
Ah that's why my neck always hurts-
✋ Me too! Lol. 😂
"Please ignore how beautiful this looks"
I could never 😂😂
“My friend” the minute I hear that I know I’ve come to the person who makes my day one CZcams, your content is so wholesome and you come from a place of simply caring for others. Thank you for that, it’s really helpful. Also your voice is super calming.
"Your head is ALMOST always wider than you neck" ALMOST!
He probably saw chinese neck man singing
@@hairyputter5363 - And Corpsegrinder and Corey Taylor, giant necks all of them
Unless you’re Jocko Willink
Great comment😂
*Big Ed from "90 Day Fiance"*
"Your Head is larger than your Neck, you can use a Towel to compensate for this"
*Proceeds to turn Head into a Towel*
LOL
This man just exudes Mr. Rogers levels of kindness.
Gunna try that towel trick, thank you!
Me too! Hope it goes well
I have something called Manta Mask and it makes it completely black
did not expect you to be here austin
really? damn he gon Tell lil yatchy too
Omg Austin, you too? 😂
"have a beautiful-"
"Day?"
"- Sleep"
"Ah"
When I'm sleeping, I always end up removing the pillow cause I sleep better without it. But I think I needed the towel idea all along. Thanks for this. You're the best!
Thank you. I know this is an old video but it is relevant regardless of time. You are a master communicator on these topics and I'm fully here for it.
“Again try to avoid how beautiful this looks” He looked like that was the best sleep of his life lol
Are you watching me? This video is far too well timed, I have the worst neck pain issues ever.
Hope it helps you out! Not watching you, but I'm always listening 👂
Google and hybrid always watching lol
Oh my goodness, same.
OMG ME TOOOO! The universe aligned for us 🤣🤣
Riiiight. Im literally in bed trying to stretch my shoulders and this just popped up (and I was watching baby videos!)
Well, you’ve genuinely changed my life. I believe a “Thank You!” is in order... Thank You!
I‘ll be honest... your phenomenal energy, handsome looks, and flow of your videos is what caught my attention. Then I started practicing & applying what you teach... game changer. Thank you for sharing you and your knowledge. 💜
P.S. Where did you get the wolf art in this video?
This man clears my skin by existing
Me : UGH WHY DOES MY NICK HURT SO MUCHHH
Also me : *have been doing literally everything he said not to*
Ah my bad, I'll try to stop hurting as much next time
No it isnt your fault nick he didnt mean to dont be upset bro
@@nicksell8879 better learn from it 😂
So you didn't ignore how beautiful it looked 😤🙌🏾
Ooh Sameeeee🤕🤕😶😶
This gave me immediate relief GOAT i hope you always get blessed with amazing sleep
M trying to ignore how straight and beautiful his hair are
My man came in clutch with this my neck was hurting a lot cause of my sleeping positions
Same smh
@BabyPotato That's true, so why is the Baby Potato watching this video?
"Try to ignore how beautiful this looks"
But zis......ZIS is ART!
i don't even have neck pain but i love this guy's videos so i'm watching it.
The most friendly fitness coach on CZcams. Greetings from Brazil
I petition for Hampton to be known as the bob ross of exercise.
Edit: it is Hampton right? Can someone confirm or correct me please.
Yes it is
@@nagachaitanya6542 thanks friend.
@@erics5572 you're welcome friend
Comment section is getting positive...🤗
Seriously gives off that same vibe for sure!
"try to ignore how beautiful this looks"
My friend, you are simply a beautiful person
Bro lowkey before I seen your videos my body, my energy, my spiritual force w.e yuh wanna call it was bad like all I did was work n smoke, then sleep now since I been watching your videos I been practicing around tha house! my breathing, my push-ups, my eating.. still smoke weed bt all in all yuh real life know how to make it so much more easier simpler and it’s very refreshing! Keep it up king!💯🤟🏽👑
I was literally having a really bad neck pain and this video popped up in my recommendation. Damn.
When told sleeping on stomach is bad, I rebel.
Literally watched this while on my stomach with pillows that are too high.
I watched it while sloughing on the couch with my neck at a terrible angle.
Also, I'm a stomach sleeper too.
@@AliceRose413 same haha
Fr
Only with pillows
Can’t believe how positive he always is. It just needs one 40 second video to share his vibe. 👍🏻
I have been having horrible neck pain from a gym injury. This advice instantly gave my neck the relief it’s been needing! Thank you!
Man this dude deserves so much for his videos
Most youtubers: gotta get at least a 9min vid for dat extra cash!
Hampton: Keeps it shor, concise and straight to the point
I've subbed 👍
0:10 what a gorgeous specimen
Well now you're going to make me blush.
oh'
@@HybridCalisthenics xD
“Try to ignore how beautiful this looks”
I could never.
Ya look great man.
I use this technique for many weeks and my pain has improved greatly ❤❤
I love how he has 0 dislikes. He’s just so wholesome
there's 1 idiot now
2 people have chronic neck pain
2 Karen's has joined the chat..
*PURGE THEM WITH FIRE!*
How could you not like him
4 people dont sleep
This channel is so wholesome ♥️ Gives you all the things you need to know
Sending this to my mum! She's been experiencing some neck pain lately!
I highly recommend this to be an infomercial. It would make our day less boring and more helpful. Ty my friend😊💤
I just love how open and inviting he seems 🥰
“Try to ignore how beautiful this looks.” Idk man, that’s gonna be real hard
It's not that hard once you master the art of sleeping without the lights on, or at least with your eyes closed (if the Sun doesn't want to listen to you🤪)
It works for me 🤷🏻♀️😅
Also remove mirrors if nothing else works 😅
I love that our head is ALMOST always wider than our neck.
Now I am on a mission to find someone with a wider neck...
The first time I got you in my recommended I saw your how to do a press up and thaught " this wont help me " but a week later I was trying to do a press up but couldnt fond tour video to help then randomly I found it and you've been an inspiration for me to get more fit so I just have to say thank you for what you have helped me through
0:11 i nearly died of laughter XD
"Avoid stomach sleeping"
Me: Everything starts to make sense.
Lmao same. It’s so hard to stop
This guy literally help me a lot he totaly solve my problems
Protect this man at All Costs!
it always makes me so happy how he starts off every vide with ‘my friend’
“one thing to remember is that our head is *almost* always wider than our neck”
thick neck
My head and neck have the exact same surcomphrence I found this out at a yearly physical
This just popped up in my recommended. I don’t know how CZcams knew my neck has been hurting, but thank God it did.
Why is bro so wholesome😭❤ .....
Short answer:
Sleep on your back with a cervical pillow. Feels weird on the first few nights, but I will never go back to a regular rounded pillow again. The ridges on either end keep your neck supported and spine neutral. There's also side sleeper cervical pillows if you want it. They aren't cheap (I bought mine for I think $50 or so), but they are worth that very easily.
@Rene Gomez you literally read my comment to say that? Lmao, please read it again.
Towel is cheaper and it's adjustable 🤪
@@evaspatar4353But if you ate a restless sleeper, it won't work😢
@@mariap.894 I am a restless sleeper 🙈 it became instinctive to adjust it ... I won't even wake up to adjust it ...
0:11
Mosquitoes and bugs: *We got a new home mates*
The towel trick is the best advice I have heard in years for neck pain. Thank you
What would we do without this man?
"As beautiful as this looks." He's making memeable jokes now! XD
I LITERALLY NEEDED THIS VIDEO, MY SLEEPING POSITIONS HAVE BEEN GETTING WORSE AND WORSE THESE LAST COUPLE OF DAYS
THANK YOU
Me too. HYBRID CALISTHENICS is so effective and kind, that I feel like he’s been my family for a year
Hahaha let me know how it works for you!
This man seems like such a chill dude, thanks for all the tips mate
i can sleep listening to your calming voice
why do i find him funny and attractive gosh i'm here for the sleeping routine!
Big same
I'm simping over him
He's such a wholesome person. It'd be hard not to be attracted to some part of his personality, even if you didn't find his physical form attractive.
maybe cause he looks good and seems to have a fun personality ?....see ?....its simple as that
The timing on this could not be more perfect. I was literally have a hard time sleeping last night because of this. THANK YOUUUUUUUU my guy.
This guys is so wholesome is gives you a warm fuzzy good feeling that is unreal
i have been having neck pain after sleeping for the past month, I'll try this tonight, thanks
Damn your pretty at 0:10
Edit: damn you still look pretty at 0:40
0:39 instructions unclear, neck got stuck under pillow
Instructions unclear, accedentally summoned 5 demons while sleeping and my head got stuck inside the pillow, please help.
How am i supposed to show how much i love this man and his help? :')
Love from Mexico, sir.
I actually tried this tonight and i slept so much better. I'm a stomach sleeper but that irritates my sciatica.
Thank you so much!!! I woke up with no back pain!
"Try to ignore how beautiful this looks"
Me : *Say no more*
I usually do not comment on CZcams but this guy is just incredible. Wish I had more friends like you.
Thank you!!!!!!! This angel just came out of nowhere 🤩
What about using a soft pillow?
Everyone use soft pillow, I mean who would use hard pillow.
got em
I think difference levels of softness work for different people and their situations. Softer isn't always better.
Short sweet concise and funny. Thank you 😂😊
Doing that since 10 yrs now!!! Masha-Allah, it works!!!
“Your head is almost always wider than your neck”
Corey Taylor and George Fisher: “almost 😐”
george fisher. thank you. I'm sitting here racking my brain for the name of the cannibal corpse guy with the fucking neck to end all necks.
I always melt when he says “My friend”
“ Please ignore how beautiful this looks “. ….had me crying lol
This is by far the best video I've seen on how you should sleep. Thanks man
I can’t Ignore how beautiful it looks
I avoid sleeping on my back because of sleep paralysis im scared of it
Oh that sounds painful. I hope u soon find the correct position for urself and can calm ur anxiety
I appriciate the concerne but i do sleep on my back when i take a nap after work i just avoid sleeping on my back when i go to bed for the full night sleep
Sorry if my english is bad
U dont get that from positions you sleep in lol
@@coviddodger2692 actually yes you do
@@coviddodger2692 mhm yes you do, not always but yep
I didn't find this video. It just found me ryt now that I needed it the most. Thank you very much.
Dude. Most wholesome and helpful fitness guy on yt.
We all know he transform into an werewolf by midnight.
"Sleeping on your stomach is usually considered bad"
Well consider me dead then