Okro Stew I Quick , Easy and Tasty I How to make The tastiest Ghanaian Okra Stew
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- čas přidán 16. 06. 2024
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INGREDIENTS:
* 4 cups chopped okro
* 2 cups chopped spinach
* 1/4 cup palm oil
* 1 cup crushed tomatoes
* 1 sprig Rosemary (1/2 teaspoon dried rosemary)
* 1/2 teaspoon all purpose seasoning (1 small bouillon cube)
* 1/4 tsp crushed black pepper
* 2 red onions
* 1 red bell pepper
* 2 habanero chilis
* 8 g or 1 tsp cured fish (optional)
* 1 tbsp ginger and garlic paste
* 1 cup cured lamb
* 2 medium tilapia cut into preferred sized
* 1 cup deveined shrimp
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Shun Classic 8” Chef’s Knife Handcrafted in Japan amzn.to/3iQG9QS
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases. - Jak na to + styl
I’m an American who just made this for my Ghanaian boyfriend and he LOVES it!!! Thank you so much for sharing these recipes for people like me who know little about Ghanaian food ☺️
This is soo cute 🥰
That's why I'm watching to make for my Ghanaian hubby ❤
Haha,,may be your Ghanian boy rather made it for you
I wish I was your neighbour, I'd make you ethiopian food in exchange for this Ghanaian goodness. Thank you for another amazing recipe Nanaaba!
You’d just come over and dine with us dear 🙏🏾❤️❤️❤️ is be so pleased 🥰
Are you going to invite her genfo in the morning?❤️
@@frezerify It would be my pleasure, along with Buna of course! You're invited too ❤️
Yes I love awaze tips I can eat it everyday is my favorite food and am from Ghana.ones in a while i go to the Ethiopian restaurant in van dorn st
@@emeliasarpong4088 I feel the same way about Ghanaian Jollof and beef stew, can we swap? Much love my Ghanaian sister
I am so touched by the way you cook!!! Your respect and care for each ingredient, your enthusiasm. Spiritual. It is spiritual!! Thank you for sharing your knowledge practice with us. Sending love!!
No matter where you are in the world, there’s just one time when you miss African food! 😝🥰😋
Back In Tanzania 🇹🇿 we call it Bamia mixing with pumpkin leaves! 😋😋
I'm Malaysian but crazy about Ghanaian food.❤❤❤ I would love to try it out soon with chicken and cow meat.🇲🇾
The way she organizes her ingredients is amazing. She is a born youtuber.
Ikr 😄😄😄
You are my No one in cooking.God bless you.lovely.
She is amazing
Very tidy and neat.
She takes her time.
She makes one to get in the kitchen like asap.lol
She's a born cheff
And they say no one is perfect? You are perfection , eloquence ,precision, intelligence beauty and a badass cook all wrapped in a beautiful bow package.
This okro recipe is fast and looks dangerously delicious.i love it
Thank u my very eloquent and elegant master chef.
#NUMBERONEFAN
“Dangerously delicious” 😂😂😅 thank you sissy! You’re such a blessing and I love you 🙏🏾❤️❤️❤️
This okra is loaded with particulars 🤣🤣🤣. I love the addition of seafood, spinach and bell pepper to it, makes it so healthy and could drink a whole big bowl. Thank you for sharing sis 🤤🤤❤❤
I just love your terms “loaded with particulars” 😅😂😂 thank you Benna 🙏🏾❤️❤️
Nana keeps spoiling me with her innovative knowledge & skill technicalities in Ghanaian dishes tutorials. We’re proud of you👍👌✌🏻🤝👩❤️💋👩
Thank you so much 🙏🏾❤️❤️❤️
This is simply stunning, feel like going straight to the kitchen and whipping it up 👏🏽
I’m thrilled regarding the effect the recipe is having in you dear! Please whip some up Queen 🙏🏾❤️❤️❤️
Surely, an elderly person like me can can give this a meaningful try when my old mate is busy somewhere. Thanks, and warm regards.
Thank you for your visit
I’m happy to hear that sir 🙏🏾😍
OMG I like her so much, she can really cook
A@
I I don’t have ewwwwwwewwwwweeeeeeew.
You have such a lovely diction and provided very clear instructions. I am convinced that I must cook this at home! I have never tried it before. Thanks! 😋😋😋
Thank you 🙏🏾 you’ll find this recipe really simple and impactful being a beginner at this recipe 🙏🏾❤️❤️❤️
This is specifically made and so easy to follow up, I enjoyed watching ❤️
Yes indeed dear. Thank you so much 🙏🏾❤️❤️
Amazing recipe
If you are reading this just know that you are blessed. Amazing and beautiful don't let anyone tell you otherwise. I wish all your dreams would come true just as I want all my youtube dreams to come true thank you
Just made it!!!! Love it flipping love it oooo. My fav African chef oooo
I just like you so much Nana Aba. I've learnt a lot of culinary skills from you. Thank you.
I’m pleased to hear that Ruddy! Thank you so much for the feedback 🙏🏾❤️❤️❤️
@@NanaabasKitchenolll
Thanks for sharing. The spinach definitely takes it to the next level.
I could agree with you more regarding the spinach 🙏🏾❤️👌🏾👌🏾
Am a Ugandan but I love love love yoo recipes,even ever u upload a video that notification hits my heart
Thank you! It’s humbling to learn I have such an effect on you dear 🙏🏾❤️❤️
My dear 3ka akoma ankasa (straight to d heart esp my left ventricle 😂)
Abena, sis, ma siri saaaa o Abena beku mi ooo! Left ventricle paa 😂😂😂😅😅❤️❤️❤️
@@NanaabasKitchen oh serious oo Nana hemaa. Infact it's shifted to my aorta kraa
Oh my God!!! I luv ❤️💞💋💖dis super delicious okro. More strength and wisdom in Jesus name. Much 💖💝💓sis.
Some of my coworkers are Ghanian. We’re always talking about Ghanian food. I like pounded yam and peanut soup, sooo good
Best Okra soup recipe on CZcams. My goodness this was delicious.
Ah, la sauce gombo, une délicatesse que j'affectionne particulièrement, thanks for sharing and thumbs up for this delicious dish!
Awwww sissy, it’s a treat always to read your comments 🙏🏾❤️ God bless you and so much love 🙏🏾❤️❤️
Love this ladie her beautiful smile just made my evening god bless her
This is a must try special okra stew
It looks delicious and yummy
WOW!!! I just can not wait to try it this weekend. Nana Aba, you are the best. We love you and are proud of you.
I made this for my family it was full of flavor delicious we all loved it, I used the cured lamb, and your recipe for Joloff rice!
You are such a joy to watch and listen to. Keep up the great work!
The 'beef ' ruling at the base says it all. I love how beautiful and healthy it turned out, so easy and yet amazing. Triple thumbs up girl♥♥♥
Thank you Gwendolyn! Blessing dear 🙏🏾❤️❤️❤️
I love this dish, love okra and fufu! Thank you for sharing 😊
A knockout recipe! I had been searching for the perfect okro stew recipe. Finally! Made this today...everyone loved it. So delicious, I ended up overeating. Lol. Glad I found your channel. Thank you.
Easy and quick Okro stew recipe, I will be cooking it for my family. Thank you.
Wow, nice I love quick and easy dishes especially when making Ghanaian dishes.
Girl I watched a Jamaican CZcams cooking this dish for the first time and he gives credit to you..SOAI is his name
Dear Nanaba, I would like to sincerely thank you from the bottom of my heart for you channel. My life has changed with your receipes especially this very one and the fresh tilapia soup. My next trip to Ghana, I will do my best to meet you. God bless you endlessly, Amen 🤲🏾
Safiatou, beautiful name🥰 you made my day dearie ❤️ thank you 😘
You channel is the only channel I can sit, watch and learn something as I am a slow learner. So thanks much will try this as am craving for it.
Thank you Yvonne 🙏🏾❤️❤️❤️
You have the most beautiful cookware I've ever seen
I absolutely love okra anyway it's served. Another amazing recipe I'm dying to try. Thank you so much for sharing.💯❤😊
Ohhhhhh yessss! Love me some Okro stew with Fufu! Mmmmm👌😋❤️❤️❤️❤️❤️❤️❤️ This looks amazing! Love your recipes. ❤️❤️❤️
This looks amazing! The colors are beautiful
Nanaaba's smile alone captivates you and your imagination. I love her
I also love ya 🙏🏾❤️❤️
♥️♥️♥️👌👌👌
Thank you sooooo muchhh
You’re most welcome 🙏🏾❤️❤️
Omg I wish I can get a bowl it look absolutely delicious 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
I swear she does everything !! Ha I was watching her per steak tutorial an thought Jamaican
Delicious recipe! I used chicken and smoked tuna for the protein and it still came out delicious. Thank you...okro has always been daunting for me to cook until now!
I'm loving this recipe. Looking forward to Wowing my family with this tasty stew. Thank you so very much!!!
They’d definitely be wowed 🙏🏾❤️❤️
Just love the way you make your okra separate.love it ☝.
That is the secret to the draw. 😃
Wow, l love the way you cook it, easy and simple
Thank you Theresa 🙏🏾❤️❤️
I enjoyed learning some new trick today, however I would not cook my okro that long.... In all it looks delicious
Nanaaba, I just made this with my own tolo lamb, smoked mackerel instead of salt cured, and the rest vegetables, no tilapia, and it is mind blowing, could sit down to the pot itself, seriously delicious. Now I just need to start practicing how to make fufu! Thank you🙏🙏
Really helpful when you don’t have any idea of where to start!! Thank you dedicating to this channel ❤
Nana this okro soup is extremely prepared and well seasoned with all the goodness of spices and proteins, looks so tasty and yummieliciouz, thanks for sharing gorgeous queen 💕👸🏾🙋🏾♀️
Am happy 2 see people in Africa starting 2 build nice kitchen like other develop countries.
Love fufu and okro stew, I missed it very much
That’s one of best foodies ooo,l love your cooking, thank you and God bless you,stay safe and have a good day
Emma Panford God bless you also 🙏🏾❤️❤️
Hi dear, i just came about your videos recently. U are making me hungry. I love everything you cook. A proud Ghanaian ❤❤❤❤
That looks so good! Love okra stew with Fufu or banku
Wow!! This is great especially when show how you steam your meat. I love cooking and have just started my own CZcams channel but I have definitely learned something new . Thank you 😊
Such a different recipe from what I know, and I LOVE ITTTTT!!!!
Glad you love it 🙏🤩
I’m coming over to eat right now. Night flight out of Sweden 🇸🇪 😋👌🏾
Infortunately there is no west african restaurant in Stockholm! I just now feel like running away😂😂😂
What a beautiful spirit you have♥️ I loved watching you cook!!! I feel prepared to make this delicious looking dish.
I will definitely try this. It looks so yummy so amazing.
Thank you so much Edith 🙏🏾❤️❤️
Always a joy.I just beam with a smile whenever I see yet another amazing recipe from you.Thank you for making cooking fun and so exciting.🤗❤❤.I am so inspired to try this.
Thank you Uzoamaka❤️❤️❤️ I’m overjoyed from reading your feedback! I’m really appreciate you 🙏🏾🥰
Looks delicious. This may be just cultural but in my country (Côte d’Ivoire ) okra soup is never made with any fresh protein. The meat and fish is always dry or smoked and also there are no tomatoes cause it cuts out the slime. Nice to see all preparations of okra soup here on CZcams. I have tried one from Nigeria with ogbono and it was delicious.
Yes but in Ghana we add fresh or dried proteins that is how we make our okra stew or stew try it and it won't cut the slimy texture of the okra just make sure your tomatoes are well cooked that's all you need
True about the tomatoes. Although cooking the tomatoes all the way wont cut the slime. And the tomatoes usually give it an additional favor.
Also in Nigeria, we cook okra mixture with dry fish and, dry shrimp and iru-ogiri( Nigeria local name ).
Basically any form of acidity takes the slime away...I use lemon/lime or vinger to eliminate slime when I make simple stir fried okra.
Yeah we have the okra stew and okra soup
This is the best okra stew recipe on CZcams! I tried this receipe and it came out so good 😋! Nanaaba you are amazing... thanks for sharing .
Thank you for trying this simple recipe and returning with such encouraging feedback🙏🏾❤️❤️❤️
Your notifications always gladden my heart and you always give me different ideas, thanks Nanaaba and keep up the good work. Jehovah God bless you 😘
Awwww, Harriet, May Jehovah bless you too sissy 🙏🏾❤️❤️❤️❤️❤️
Thank you so much Nanaaba!! I was waiting for you to teach how to cook okra stew!! It reminds me of Gumbo that we cook here in NOLA. We use okra, cured meats, and seafood also.❤💛💚
You’re absolutely right Nekema! Okro stew is a version of gumbo. Thank you for your love and consistent support dear! You’re a blessy🙏🏾❤️❤️❤️
@@NanaabasKitchen Most of the food we cook in the Diaspora is ancestral memory of African cuisine. Thank you for sharing.
I showed my family this video because I found it so interesting! thank you!
Thank you for this video... I personally dont like Okra but my kids love their Grandmas (Nigerian) Okra soup... I have looked at many different video on CZcams and none compared to how my MILs looked..Your version.. clear concise instructions and with a similar look to the one my children eat.
Thank you for this video
Stay safe xx
Simple easy to follow, not like others its so complicated. Thank you for sharing.
Omgoodness I would love to try this. It looks so delicious.
Mouth watering soup. I’ve got to try this.
My desendants are from Africa. I love African food 🥑🥝🥝. It's so good. African American black people get on it. All the food is not processed like American food. It's real and good. Word
Oh my God, I have to make these!!! I love how you make all natural seasonings/cured proteins and fresh ingredients. Please include the link for your beautiful pots also, love them both! Thank you for the great video.
As a Motswana I am fascinated by African food I would like this amazing
I can’t stay of this channel. Thank you
The dish looked delicious I appreciated and loved your smile the most. Thanks for sharing.
This is going to be very delicious recipes, without mixing words, I just love to taste this beautiful meal.
It really was! Thank you 🙏🏾❤️❤️😘
Oooooooowie that is some good looking food . I love watching and eating home cooked meals from different countries . It's always so good and wholesome . Blessings and more blessings to you and your family. Thanks for sharing your good cooking. Yum
Thank you Charles 🙏🏾❤️
I looove my okra with draw… yes please!!!
Yeeeei ! Indeed my favourite dish is on the menu today!! Crabs & Nnrabs are part of my renditions My soul meal gy3 gy3 Ma Ye k3k3 Bri f33. Thanks . It will be my number 1 menu back home in GH lovely 🙏🏿✌️😎😎😆😆😆
Hahahahaha ❤️❤️❤️
Gosh, African cuisine is soooo rich! Forget about fries and burgers, this is heavenly! I ll give it a shot one of these days. I will have to give it to the West Africans, their food is more diversified than that in the Est Africa, and it has that African touch to it, love it!
This is just wow, I love ❣️ it guys. it's amazing Cook
I just love watching you cook ❤
Omg Nana is soo gorgeous and her smile soo infectious. I already have my chopped okro in the freezer so this weekend I'll surely come back with my feedback♥♥♥
I’m happy you have the ingredients Gwendolyn! You’re about to enjoy yourself seriously 🙏🏾❤️❤️❤️❤️
Nana, you are really a princess
Yummy I Love your simple easy cooking
God Bless you for sharing 🙏🙏👌🏾
You are the best of the best
Thank you Victoria and God richly bless you too dear 🙏🏾❤️❤️❤️
Lovely okro stew, enjoy yourself.
Thank you 🙏🏾❤️❤️
I love your presentation and how you explain into detail every step in all your videos
Well as soon as you uttered a few words i clicked subscribe. This is a very fresh way of cooking this stew, keeping in all the goodness of the nutrients. Thank you 😋
Thank you Dorothy! Blessings dear and much love 🙏🏾❤️❤️
This looks so good! I started a low carb diet and this seems like it would bring variety into my diet
Have never seen this before but at your lesson I'll try making it. Looks so good 🥰
I loooove placali and okra. Made it yesterday 😋😋😋. Your okra is making me drool again
Hahahahaha sissy, I’m also drooling all over again 😂🥰❤️
I saw this video and went out to get all the ingredients . I will be cooking this. Loved the video it was very descriptive. 👍
Your such an amazing chef, you truely understand flavours and u just gave me some tips to not flop my okra stews anymore 😂🤗
I'm here doing my happy dance because my okra finally draw! 🤦
Thank you for this video. Your version is my best 🤝
Nanaaba your description of each ingredient put me in a trance, am I eating or dreaming. Tasteavision, yes that it 😋 yummy
Thank you 🙏❤️❤️
Nice and simple it's look's delicious thanks for sharing Nana Aba👍🏼❤🥰🇬🇭🇺🇲
Love from india nanabaa....love ur recipes and ur beautiful smile....keep the entertainment on...i have tried all your dishes...they taste heavenly 😘
I love your cooking so much. You make cooking look so simple
This is my very favorite food channel. My son is 5, and my daughter is 6, and we bond watching you bring together lovely ingredients. I can't wait to try this one!
That is awesome!
You have added a different twist and it looks delicious. Hmmmmm