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Short Sweet Spot Efforts | 30-Minute Indoor Cycling Workout
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- čas přidán 15. 08. 2024
- The perfect short but sweet session for when you’re tight on time! Conor is joined by Maddie, Liam, George and Cam for this short indoor session that focuses on sweet spot efforts!
0:00 - 2 mins @ 2/10 (80 rpm)
2:03 - 2 mins @ 3/10 (80 rpm)
4:03 - 1 mins @ 6/10 (80 rpm)
5:03 - 1 mins @ 7/10 (80 rpm)
6:03 - 2 mins @ 3/10 (80 rpm)
8:03 - 3 mins @ 7/10 (80 rpm)
11:03 - 1 mins @ 1/10 (80 rpm)
12:03 - 3 mins @ 7/10 (80 rpm)
15:03 - 1 mins @ 1/10 (80 rpm)
16:03 - 3 mins @ 7/10 (100 rpm)
19:03 - 1 mins @ 1/10 (80 rpm)
20:03 - 2 mins @ 7/10 (100 rpm)
22:03 - 1 mins @ 1/10 (80 rpm)
23:03 - 2 mins @ 7/10 (100 rpm)
25:03 - 1 mins @ 1/10 (80 rpm)
26:03 - 0.5 mins @ 7/10 (100 rpm)
26:33 - 1 mins @ 1/10 (80 rpm)
27:33 - 0.5 mins @ 7/10 (100 rpm)
28:03 - 2 mins @ 1/10 (80 rpm)
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🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntrai...
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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Great session, great motivation starter to the day here in Brisbane as the sun comes up. Always short on time but the sessions do help maintain my fitness. Thanks have a great day wherever you are .
A really good moderate-but-sweaty-feel-like-I’ve-done-something-useful session. Cheers for putting these online - they’re really great
Becca from North Carolina here! Nice session to start my week after a long ride on Saturday!
Favorite session so far from Cincinnati, Ohio, USA :)
Okay I’m 70 and although my rpm has improved there is no way I can get to 110! Still great ride and thanks!!
Keep kicking my friend. All the best.
Great session to do on a rainy day! From the Netherlands.
Love the 30 minute workouts from my basement in Canada. Also love when the program is listed in the information.
A fun one! Thanks from Western Australia 👍🏼
Great session 👏. Thanks Connor.
That was HARD. Couldn't have done it without the TEAM. THANKS
Brilliant session great recovery one
Well done to all
Good cardio day from North Carolina, USA
Thank you GCN team. Just finished in Indiana, USA. It is too dark to ride where I'm at. I'm glad the GCN team videos help me ride when it is convenient for me :^)
Hi Indiana! I agree thank you GCN for liking alternative to outside. However, getting a helmet light and a couple little flickers on your bike, riding in the dark, especially in the morning, it’s awesome when you’re out riding into the sunrise!
Love this session. Riding from Picton, ON, Canada
Great workout to build into it again! Thank you! From a chilly north of Italy 👍
First workout (from ST IVES CORNWALL UK.) with you post bad back. Loved it. 😂
Love it! I didn’t want to get off the couch this morning. But I’m a puddle of sweat doing this outside at -5 in Vancouver Canada.
This is Paul from Michigan USA loved it keep up the good work
Ive been sick for 6 weeks and this was my first workout back! I feel refreshed and not dead. Also got some hope that not all my fitness is gone.
And most importantly: MORE RIDICULOUS ANALOGIES! The “squeeze the lemon to make lemonade” was absolutely inspired!!!
Loved this one! Cheers
Perfect Conor thank you
Great stuff thanks GCN.❤
Thanks from Dallas, TX
Love the workouts! Always effective and safe! 🚴
Good sesh. I like sweet spot training. Thanks!
Wow, for me this one was tougher than even the 60 min workouts you've got. Real great workout! I couldn't keep up the whole way, so here's one to come back to.
Wow! This was everything I asked for and more! Amazing work out! I feel terrific! Riding from Jamaica !
Hi I’m 71 just completed the session feel like I’m 18 again I’m using a Keiser spin bike, great session thank you. 😊😊
I enjoyed doing the ride today! It was fun and challenging, and my legs felt it. Thank you, GCN!
Thank you !
Hey ~ Conor is always great for entertaining.
Looking forward for more videos at this level and Aerobic effort. Videos from GCN training really help me enjoy with exercise more than ever ! Also these exercises help me reduce the stress.
Shout out to you guys 🤜👍👍👍👍👍👍👍
And the music is dope !
Good day to you guys 😄
This is the first workout I did with my new Wahoo Kickr Core. I upgraded from a roller. Thank you for making challenging workouts and helping me become a better cyclist!
Loved it. Mark from Sacramento California
Thanks from your brothers in New Zealand!!
Dutchy Riding from switzerland here on an Airbike. Great workout, nice intensity! Very entertaining too.
Cracking session! From Dunedin, NZ.
Excellent session! Thank you GCN team!
Here inFiji out on my balcony looking on some beautiful jungle. And yes…always sweating here in Fiji. Thanks for the workout!😅
Excellent sessions 😊😊
Riding my old Schwinn ic pro from Taubaté - são Paulo - Brazil... great sweaty session ...
New favorite session! The intervals were on point. Music was a good compliment too.
Thaaanks a lot!!! amazing work every time
Loved this one! Coming from DC on the gym spin bikes. Thanks.
Checking in from Burlington, Vermont in the States. Great class as always.
Just what I needed, a light session that mimics a typical ride, might do this back to back a few times next time
Thanks Connor and team. Love the 30 min sessions Karen from West Midlands ❤
Thanks for making my transition to indoor bearable. ❤
Awesome sweat and great way to start the day in Rehoboth Beach, DE
That was good! Thanks team
Enjoyed this ride all the way down in Sydney, Australia! Thanks guys!
Thank you for another amazing session! GCN training sessions revolutionise and maximise every indoor session i do 💪
Liked it. From Australia
That was a good workout London 😊
Great workout! Thank you!
Thanks for this ride and reminder to hydrate. Riding on kind of a rubbish exercise bike in Toronto, Canada!
Love the gnc coaches and team- yeah to
Connor and ❤ maddies comments-Australia❤ super session
Just enjoyed this as part of my cycling workout in my uni’s spin room ~ from Utah, USA!
Fab. Thanks Connor and GCN team.
This amazing ride on a Sunday morning in Norway! Thank you for making all this rides!
Mid Ireland, had to stop a few times but soon enough il keep up with you young ones lol. Thanks im a sweaty mess now.
Great session indeed! Thanks Connor and the crew. Riding from Aberdeen UK. Cheers🎉🎉❤❤
Did not think i had in me this morning after covid and flue jab, loved it!😊 super Conor as always!
LOVED this session! Will be doing this again & again over the coming weeks. Thx 4 the motivation & constant commentary Connor 😀😀Feel great now! 🤩
Cheers from a snowy swede up north 👌🏻
Joining you on a cool, snowy day in Canada, using this as a recovery day after a hard running session yesterday. Many thanks!
Great session, thank you😅
Cheers from San Diego, California! Would love more like this but around 45-50 mins.
Awesome session!! Riding with u in Maryland 🙏🏼🙏🏼
Loving the ride from sunny Southern Cali!! 🌞 ❤
Great ride for a cold & windy winter day.
Really good 30 mins session and enjoyed myself!🔥👟🚴♀️🚲 100rpm for 3 mins wasn't a joke! 😂😅🔥
Currently riding the spinning bike at my local gym in South West London, UK
From San Antonio Tx! Love it
LOVED this one all the way from Miami, FL.
Joining you from Pawling, New York! Been with you since the pandemic. Riding an ancient spin bike that’s a beast and gives me an amazing workout riding along with you guys. This was a terrific workout. Love the Sweet Spot!
Great workout from my basement in France! Good way to start the new year 🎉
❤ this great, different, session! Cycling in my New Hampshire basement.
Great workout Connor. Thanks for keeping me going on a wet British Autumn day.
From Lovettsville Virginia USA- loved this session!
Love love love GCN in Louisville, KY, USA! You guys always kick my butt.
Thanks again guys good start to the new year ❤
It’s -30 outside so a great day for an indoor ride. Thanks! Grande Cache Alberta
Greetings from Houston, Texas. Love the channel !!! 🎉
Enjoy this ride.
Thank you
Thanks ❤
All the way from sunny South Africa
Loved this ride, and thank you!
Thanks Conner, great start to my week. Charles riding in Everett, Washington
Rick from Waseca Minnesota USA great rides
Thank you love your workouts! From Bloemfontein, Free state, South Africa
Great session, stuck it on in the hotel gym and yes big pool of sweat
Loved it, well done Connor and team. Cycling in the gym at Clacton on sea, Essex
Awesome session Thanks GCN from South Carolina
Loved it. Good way to start the morning. All the way in Sparta WI USA 😊
Pittsburgh pa!!!!
Love all the new sessions
Thanks and keep it up!
Just did one before a gala dinner event in Washington DC. I'm all ready to go!!!!
Sweaty greetings from Boulder, CO! Home session today on my Stages spinner. Cheers!
Puddle of sweat in East Tennessee! Thanks!
Joining in from Down Under... Great session👌
Brilliant session we'll done to all
Thank you for another great session! From a spinning bike in a garage in the northern forest😅