I needed this session today. I’m a teacher and I went on a field trip with almost 60 high school students today. We were all squeezed into 1 yellow school bus for 3 hours in total. Needed to move my legs and clear my head. Thank you so much Connor and GCN.
Always a great workout Connor. I personally would like the training sessions longer (40-60 minutes). I find myself doing a second workout and that’s cool but it means another warmup when I am already warmed up.
Great session, I do a GCN session about 3 x per week, this is one of the best I’ve done, for a short session the warm up wasn’t to easy, couple of 7’s in there which gave a longer workout, when the warm up is 3’s and 4’s and a short session I don’t feel I’m getting a great. workout. This was spot on Thanks Connor
Epic session, I feel the cool downs help me give it my all on the efforts which is great? GCN sessions have really progressed my riding out on the road. A lot due to technique and mindset. Short climbs I’m able to smash now.
The high minutes are a misnomer; the extra minutes are reserved for a wisely-placed warm-up - I’ve been only doing shorter ones without knowing this because I’m usually pressed for time on the weekdays. Now that I know, I’ll take on more of these mid-week. I feel to get more out of sessions when I have the extended warm-up. It’s reflected in my cardio recovery metric. Thank you again, Connor 🎉❤🎉❤🎉❤
Connor, good session. I was surprised. Often the 30 minute sessions are too easy. However, this one while super difficult had +7 efforts, which I like. Thank you. Could you add some longer sessions at some point too please?
Really good HARD session. My only criticism is there were none of Connor’s funny metaphors. “Gordon Ramsey on an e-bike” was a recent one and absolute gold!
I try all of the sessions u guys put on GCN as I enjoy the variety. I really wasn’t looking 4ward 2 this 1 at all but I LOVED IT! Connor ur words of wisdom at the beginning of the video carried me all the way thru. So upbeat & positive - just brilliant 🤩
Utterly utterly savage, what a buzz when you finish, Occasionally I would love to know how far some of you go in these sessions, this will give me and other a bit of guidance to see if we are in the right gears or distance….just a guide is all. Thanks though 🚴♂️🚴♂️🚴♂️
Thanks for the videos. Been off the bike for a couple months after a crash. Still a month or so from getting back on the road, but your trainer workouts are great as I get started pedaling again.
Good to have you back, Connor 😊. This is actually s good one with quite a high rate of VO2 max.However, missing some of your verbal instructions...too bad when I'm focused on riding and not watching the screen. Instead, too much talking to the others, esp. with the new guy in front.
Shamefully I have had to admit defeat on that one only got to 23 minutes in I think I had my excises bike to hard on level 10 kind of killed my legs off I’ll try again tomorrow
Did you enjoy this session? 🥵
Great session Connor. Loved the variance in intervals so you couldn't get too comfortable with what was about to come.
YES!!👏🏻👏🏻👏🏻
Yes.
The last level 9 at 2 mins…
Great work Connor & Team GCN, keep doing what you’re doing…
Yes! I’m not ready for these full gas sprints but it’s a killer training section
Love it
I needed this session today. I’m a teacher and I went on a field trip with almost 60 high school students today. We were all squeezed into 1 yellow school bus for 3 hours in total. Needed to move my legs and clear my head. Thank you so much Connor and GCN.
Always a great workout Connor. I personally would like the training sessions longer (40-60 minutes). I find myself doing a second workout and that’s cool but it means another warmup when I am already warmed up.
Loved this session made me smile though when Connor said one of the back riders was going to his race after this - the energy of youth ❤
This was freaking awesome! I was carrying a lot of stress this week and this was the perfect ride to let it all go. Thank you GCN family!
Brilliant! Five minutes longer & it would have been absolutely brilliant! 😄
Great session, I do a GCN session about 3 x per week, this is one of the best I’ve done, for a short session the warm up wasn’t to easy, couple of 7’s in there which gave a longer workout, when the warm up is 3’s and 4’s and a short session I don’t feel I’m getting a great. workout.
This was spot on
Thanks Connor
Insane ride! I’ve done about a dozen GCN rides so far, and without a doubt this one exhausted me the most. Thank you!
Enjoyed the extra warm up with that, improved the efforts
Whew!! That was a tuff one
Thx Connor for motivation u always make a hard session easier ❤
Was great recovery after my rugby match Saturday , loved it
love love love this session - great variation in the 35 mins
Epic session, I feel the cool downs help me give it my all on the efforts which is great? GCN sessions have really progressed my riding out on the road. A lot due to technique and mindset. Short climbs I’m able to smash now.
Really enjoyed the video! 100rpm wasn't easy but so worth it🔥👟🚲🚴♀️
My favorite instructor 😅😊😊😊
Awesome.that ish was definitely coming from the pain cave❤thanks GCN
Excellent workout Connor!!! 💪🏼💪🏼
Did this to get my weight for tomorrow's tournament. Great sweat session for sure 💪
Loved the variety! It flew by. 🔥
The high minutes are a misnomer; the extra minutes are reserved for a wisely-placed warm-up - I’ve been only doing shorter ones without knowing this because I’m usually pressed for time on the weekdays. Now that I know, I’ll take on more of these mid-week. I feel to get more out of sessions when I have the extended warm-up. It’s reflected in my cardio recovery metric. Thank you again, Connor 🎉❤🎉❤🎉❤
Nice one! Hard efforts to wake up the legs!
Enjoyed the variety. First hard ride after cataract surgery.
That was flamin hard!!
Great session, definitely felt it!! Fantastic variety to keep me on my toes. Thank you so much Conor, and welcome Camy!
Brutal! If not for Connor and my daughter cheering me on, i am not sure I would have made it! Loved it!
Connor, good session. I was surprised. Often the 30 minute sessions are too easy. However, this one while super difficult had +7 efforts, which I like. Thank you. Could you add some longer sessions at some point too please?
Top session max heart rate 👏
Connor’s hair at 28/29 minutes was my favourite bit!! 😂
Great workout! I loved the instructor's intensity during the hard intervals. I will definitely do this one again.
At first I thought the warm up was a little long, but after the session I was thankful for the good warm up!! Thanks Conor!! Great session!!
Quite fun and mentally challenging.
Really good HARD session. My only criticism is there were none of Connor’s funny metaphors. “Gordon Ramsey on an e-bike” was a recent one and absolute gold!
Best yet. Really enjoyed thanks
Keeping me on my toes!! Loved it❤
Great session Conor 👍
Loved it tough thanks Connor and team❤
Quad burner! Nice!!!
Thank You, Thank you!! I need these 😁
Just love it! Hard one 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Loved it. Mark from Sacramento
Wow that was a killer… Thankyou.
I try all of the sessions u guys put on GCN as I enjoy the variety. I really wasn’t looking 4ward 2 this 1 at all but I LOVED IT! Connor ur words of wisdom at the beginning of the video carried me all the way thru. So upbeat & positive - just brilliant 🤩
Thanks! À perfekt brain washer, just what I needed.👍💪
The best Bonanza!
Utterly utterly savage, what a buzz when you finish, Occasionally I would love to know how far some of you go in these sessions, this will give me and other a bit of guidance to see if we are in the right gears or distance….just a guide is all. Thanks though 🚴♂️🚴♂️🚴♂️
Awesome!! I loved the variations…
Wonderfully brutal, thank you. I thought I was going to die towards the end but feel amazing for finishing it. 🙌
Yes great session thank you
OMG that was brutal bur brilliant
Thank you
Thanks for the videos. Been off the bike for a couple months after a crash. Still a month or so from getting back on the road, but your trainer workouts are great as I get started pedaling again.
Great session
Flippin’ heck! This one hit the spot! 🥵🫠
Great Session. Perfect Sunday morning 😊 Gut Tritt 🐎
Awesome session!
Great workout
Great session!
A real burning bonanza! Thanks Conor and team
Great workout!
Killer session, loved it!
Cracking session with good varied efforts. More Katie Scott😊
I enjoyed riding with you today! Thank you, GCN!
Yes, absolutely enjoyed it! Thank you, Connor and team
That may be my favorite on the channel! Thanks
Wow that was a tough one! 😊
Brilliant. !!!!!
That was sweaty 😅
I was challenged , loved it❤❤ you make it look so easy to do 😅👍🏾
Fantástico!!!! Gracias!!!❤
Awesome loved it
Felt it!!❤
Great session that didn't let up. Loved it!
Good to have you back, Connor 😊. This is actually s good one with quite a high rate of VO2 max.However, missing some of your verbal instructions...too bad when I'm focused on riding and not watching the screen. Instead, too much talking to the others, esp. with the new guy in front.
90rpm+ even through warm up an cool down, full in tough!👍
Amazing workout. Thanks GCN!
Another incredible session! Thank you!
Brutal
Brutal 🎉😢🎉
Thanks for another great ride and team!!!
😫 yes!
Loved all the randomness 😅
That is off the scale but brilliant. We'll done to all 👍
Brutal...but in a good way!
🔥🔥🔥
Great session. Any thoughts on sometimes having one of your followers taking part in the studio at the back?
❤ fab ❤
The morgue called: I died in an Irish Bonanza.
❤❤❤❤❤❤❤
Give Maddie a mic, seriously. She is a great contributor.
❤
👍👍
That was disgusting 🤮 loved it ❤
👍
Top session, pls i have a bike with level rate in % , what’s the equivalency with your effort level good luck😇😇😇😇😇👌👌👌
Shamefully I have had to admit defeat on that one only got to 23 minutes in I think I had my excises bike to hard on level 10 kind of killed my legs off I’ll try again tomorrow
🎉🎉
Love the instruction! Can y’all use some new music 🎉? 😅
Tough session
It doesn't get any easier does it.😵💫
❤❤ Nigeria
Wow hot hot hot😮 . Great session Connor thank you