VO2 MAX BOOSTER | 30 Minute HIIT Indoor Bike Workout

Simon leads a grueling indoor cycling workout joined by Hank, Katie, Maddie & Morgan. This session will really work you hard and by the end of it, you'll have completed 6 minutes of VO2 max and 12 minutes of threshold!
0:00 - 1 mins @ 2/10 (70 rpm)
1:00 - 1 mins @ 4/10 (70 rpm)
2:00 - 1 mins @ 6/10 (75 rpm)
3:00 - 1 mins @ 7/10 (80 rpm)
4:00 - 1 mins @ 8/10 (90 rpm)
5:00 - 1 mins @ 2/10 (80 rpm)
6:00 - 30 secs @ 9/10 (110 rpm)
6:30 - 1 mins @ 7/10 (90 rpm)
7:30 - 30 secs @ 9/10 (110 rpm)
8:00 - 1 mins @ 7/10 (90 rpm)
9:00 - 30 secs @ 9/10 (110 rpm)
9:30 - 1 mins @ 7/10 (90 rpm)
10:30 - 30 secs @ 9/10 (110 rpm)
11:00 - 1 mins @ 7/10 (90 rpm)
12:00 - 30 secs @ 9/10 (110 rpm)
12:30 - 1 mins @ 7/10 (90 rpm)
13:30 - 30 secs @ 9/10 (110 rpm)
14:00 - 1 mins @ 7/10 (90 rpm)
15:00 - 2 mins @ 2/10 (80 rpm)
17:00 - 30 secs @ 9/10 (110 rpm)
17:30 - 1 mins @ 7/10 (90 rpm)
18:30 - 30 secs @ 9/10 (110 rpm)
19:00 - 1 mins @ 7/10 (90 rpm)
20:00 - 30 secs @ 9/10 (110 rpm)
20:30 - 1 mins @ 7/10 (90 rpm)
21:30 - 30 secs @ 9/10 (110 rpm)
22:00 - 1 mins @ 7/10 (90 rpm)
23:00 - 30 secs @ 9/10 (110 rpm)
23:30 - 1 mins @ 7/10 (90 rpm)
24:30 - 30 secs @ 9/10 (110 rpm)
25:00 - 1 mins @ 7/10 (90 rpm)
26:00 - 4 mins @ 2/10 (80 rpm)
Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 gcn.eu/8Bf
Ride with us at the Global Bike Festival 👉 gcn.eu/GBF2023
Download the GCN App for free 👉 gcn.eu/app
Visit the GCN Shop 👉 gcn.eu/shop-spring-race
Join the GCN Club 👉 gcnclub.com
GCN Training Plans 👉 gcn.eu/gcntp
🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Castelli Clothing: gcn.eu/Castelli
Pinarello Bikes: gcn.eu/Pinarello
Zipp Wheels: gcn.eu/Zipp
Canyon Bikes: gcn.eu/-Canyon
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fitness
Elite Bottles: gcn.eu/EliteBottles
Selle Italia: gcn.eu/SelleItalia
Zwift: gcn.eu/Zwift
Shimano Wheels: gcn.eu/Shimano
Shadow Stand: gcn.eu/ShadowStand
Watch our sister channels:
Global Cycling Network - / globalcyclingnetwork
GCN Tech - / gcntech
GCN Racing - / gcnracing
Global Triathlon Network - / gtn
GCN Italia - / gcnitalia
GCN en Español - / gcnenespanol
GCN auf Deutsch - / gcnaufdeutsch
GCN en Français - / gcnenfrancais
GCN Japan - / gcnjapan
Global Mountain Bike Network - / gmbn
GMBN Tech - / gmbntech
Electric Mountain Bike Network - / embn