10 MINUTE 5LB ARM WORKOUT

[@juliehoot3916]

Another thing I Love about you is how you "jump right into this!" Those of us that do your videos all the time really appreciate that! IMO. 😂

[@tinadahl9875]

This is one of my favorite Annie workouts now! I so appreciate that you take a sec and shake it out between sets and admit to us you find it a challenge too

[@75catie]

Holy crap Annie....that was a killer. Although I used 6lbs ......my arms are limp noodles now!! You are awesome, I love your arm workouts so much. Seeing results and thrilled about it. Keep em coming girl❤

[@AnnieTaylorMurtagh]

Get it! Thank you so happy you liked it 😊

[@ccoastrider]

I followed along with 2 lb weights, I almost made it to the 5 min mark, I'll try again tomorrow :D

[@sherryg5813]

I did your 4 min arm workout this morning already. Can't wait to do this one tomorrow. Thanks Annie

[@AnnieTaylorMurtagh]

Yeah!!!!

[@tammyt.b.1078]

Exactly what I've been looking for.

[@AnnieTaylorMurtagh]

Yeah!

[@terrymiles8952]

Love your workouts Annie! Started in the pandemic and haven’t stopped. Thank you!

[@AnnieTaylorMurtagh]

Wow! I’m so happy you like them 😊

[@bethandrews8872]

Omg, I lost couple of weeks with work and this workout and the 10 minute standing abs, just brought me right back into the game. You look phenomenal and so we're these 2 workouts. Thank you, thank you, thank you.... 😘

[@brightenedmind]

Thanks so much I do these at work during my my lunch hour there are no equipment issues and activity room so I brought my own weights and do this and feel amazing

[@Epicman-449]

Oh my god. I was so insecure about my body and after doing your videos for about a month with 5 pound weights… I FEEL SO MUCH BETTER!! THANK YOU SO MUCH ANNIE!!!!!

[@AnnieTaylorMurtagh]

Love this! Keep it up you deserve to feel and look great!

[@denicedancasey]

I love all of your routines but my favourites have the timer on them 😃 . Thanks for another great routine! It’s getting quite hot 🥵 here on the French side of the Spanish border!! 💕

[@naomigarcia2340]

Holy cow as arms are burning I forgot what 5lbs weights felt like thank you for your workouts

[@rupinjeremiah9589]

Wow, that is great arm strength! Is this lesson for men as well? I am a man and started this but it was brutal! I used only 1 lb dumbbells but didn't even last 5 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@laurenryals721]

@@rupinjeremiah9589 Don’t give up, Rupin! U r doing it, that’s what counts!! I used 5 lbs but had to take breaks. I am just getting back into working out and coulda used 3 lbs for this-woulda been a better fit for me. Keep at it with the 1 lb and then u can slowly
Increase ur weight as that becomes comfortable.

[@rupinjeremiah9589]

@@laurenryals721 Thank you for your encouragement and guidance! 5 lbs is such incredible arm strength!! I am doing this once a week with 1 lb but still haven't managed to finish the full lesson 😔 Could I try this without weights and try to finish it? I do feel disheartened. As a man I really want to be strong, muscular, and empowered like the women here!

[@Mirage_Mach5]

Thank you, Annie! Congratulations to you on your new baby!

[@amandamoreno1845]

Short, sweet, effective! Loving this 10 minute arm workout Annie! Thanks for all your videos. Continue the great work! We are all supporting you and you are always my go to workout gal! Much love from Arizona! ❤

[@newsjunkie7892]

Thoroughly enjoyed this workout Annie, thank you so much!

[@shiracohn7341]

I appreciate that you remind us to keep our abs tight and drop our shoulders (because I am guilty of that) and that the workouts can be completed in a short period. Thank you, & btw, your daughter is adorable!

[@Iluveatingramen]

Okay so! 😂 I always went to another video because I’ve been lifting 10lbs lately and thought this would be too easy. But I was very wrong. Between the pace and not much break, my arms are limp! Thank you and I’ve subscribed. ❤

[@laurafox2647]

I like this one a lot. 5 pounds is my favorite. Thanks

[@rupinjeremiah9589]

Wow, that is great arm strength! Is this lesson for men as well? I am a man and started this but it was brutal! I used only 1 lb dumbbells but didn't even last 5 minutes into the lesson as my arms just gave up.😟 i am amazed at just how strong and muscular all the women are here!

[@lindachiariello6141]

Went back to an older one!! Loved it !!!

[@faustotrapani4944]

Ottimi esercizi fanno molto bene alla salute, brava, grazie

[@joannacallander1788]

Just done this workout on holiday in Greece, water bottle for weights, not too heavy but still feel the benefit. Thanks Annie😊💪

[@nancyg78]

Amazing 💪🏼❤️‍🔥🫶🏼 arm workout Annie thank you

[@cerysedwards2506]

Wow this was a great work out I did with 6lbs and had me sweating and my arms felt it so much ...loved it ❤️

[@ericka6663]

Love these! I just did your 5 pound video from when you were pregnant this morning!

[@bernadettejalbert4304]

Great workout channel! Thank you.

[@crystalcontreras7152]

Your workouts are so easy and effective! Thank you so much! I live for your workouts grrl!

[@Nursealinamac]

Such a great workout !! Thank you

[@stellacalderon9655]

Damn girl I don’t know how you do it. You’re arms 💪🏼are so strong. Your workouts have helped me a lot. My biceps and shoulders are looking good but I still have bat wings. Can you please do more workouts to help with my bat wings? Thank you 🙏 🌸

[@stephanieacosta6568]

I love your videos! Been working out with you for 2 years already and have never been more fit :)

[@LittleT287]

Yay, another new one! I just did your 7 min. booty band and 10 min fat burner workouts and now this! Love you Annie and thank you for all your awesome workouts..I feel great after :) Xxxx

[@user-kh2cu4lz9r]

Very strong arm workout !! Did it with 3 kg and i am dead body !! Thanks Annie

[@annickenigadhra4514]

I love the way you say work with your body - I was feeling awful yesterday so only did one of your 5 min workout but didn’t feel
Too bad because I did something. Out of curiosity for those of us on this side of the pond 🇮🇪 what weights do you use as wr don’t have 5lb or 2 lb’s - ours are in kg - so I find myself alternating with 2kg, 3kg and sometimes 5kg

[@angelleaf7904]

Your Workouts are always 😍😍😍and i love your Outfit very much🤩🤩🤩greatings from Germany 🙋‍♀️

[@midgesilvers9316]

🤗I'm loving the new moves! You can't wait to get us right into to doing them either😜

[@portiasnyder1812]

Just found your channel thank you so much I need to work on these arms badly lol will do these everyday🌹🌹🌹🌹🌹

[@ethical_sarah]

Thanks for sharing!

[@carolynsavino6507]

Love my arm queen, and this one is my new fav!! Thank you Annie!

[@AnnieTaylorMurtagh]

Awesome! So happy 😀

[@KmNry]

Great workout it really targeted my tight shoulders and got it cracking in a good way!

[@infinityenergyrose5626]

I LOVE ALL YOUR VIDEOS MISS ANNIE. KEEP IT UP. WATCHING AND GREETINGS ROME ITALY

[@kimzakar6247]

Great workout Annie! You look awesome ! 😊

[@wendycam1700]

I love, love, love your arm workouts. Do you ever use resistance bungees? I'm trying to use mine that are wall mounted, but can't find good videos for them. Thanks you so much for doing these!🥰💪🏻🔥

[@moonlightbae7290]

geez, this one is super hard I can really feel the burn!

[@amygrosso4156]

Love this!

[@kathleenstemler2101]

I love your arm workouts.♥

[@Jacquigoodflower]

I did it Annie 💪🙌🏼🤗 thank you for another great workout 🥰😘♥️

[@ruthclyndes9874]

Thank you so much. You're a life saver...or arm saver!

[@kimberlyaurelio3667]

Awesome workout thank you Annie much love and appreciation to you always 🤗❤️😘

[@monaalhalabi2912]

Did it twice!! AWESOME AS USUAL
TKUUUUU ANNIE

[@patricia19551]

Well done, great work out, thanks so much.

[@allisoncohen712]

This was a great one!! I turned 50 and yikes, things that never jiggled are jiggling and tank top season is coming to Massachusetts (soon). (And your outfit is super cute!!)

[@SJ24567]

Thanks Annie this helped me a lot I appreciate it ❤️ Keep up the good work 🔥

[@stacyhamilton1421]

Thank you! Hope there is a summer challenge again.

[@michelebombard397]

Loved this..had to go to 3lb at the end but it was great. Thank you!!!

[@eduardafabiane449]

I love it. I'm from brazil

[@anastasiakonkova9400]

Great workout

[@BloomByCC]

Thank you Annie!

[@eunicezephir3660]

Thank You!

[@jonathansmith5431]

This is great! Kathy

[@KmNry]

My fav one. Phew!!

[@dionerhodes1308]

I will b doing this 2day in the next hr..!! 👍💖💃💪
Update: Wwwwooo!! Omg, my arms hurt! I will b doing this a few times b4 i put it in rotation. Thank U Annie!!! Great Workout!! 👏👏💪

[@edithcorona7874]

Hi Annie I absolutely loved this workout 🏋️‍♀️ I only did 3 lbs because my arms are not that strong anymore but I felt it even with my little 3 lbs .
Thank you .

[@JoanneKatzman]

3 lbs. is enough for me, too! When I used to do a weights workout at a fitness club the teacher would tell us to pick up our light weight or medium weight. We would decide for ourselves what that means for us. I like that Annie tells us we can go higher or lower than 5 lbs., but going lower that the standard 5 lbs. makes me feel like I'm not lifting enough. By giving a recommended range it could help viewers feel like their choice is just right.

[@rupinjeremiah9589]

Wow Edith, but that is great strength! I am a man and started training when I found Annie's channel! I could only manage with 1 lb dumbbells and stopped around the 7 minute mark as my arms just gave up 😟 I feel very low and unconfident 😟

[@jeannines1980]

This was great! Thanks so much.

[@michellefudge9861]

Loving your arm workouts. Just finished one on my coffee break at work. Super fast and affective. Crazy question, I love the necklace you are wearing in this video. Wondering what it is and where I could possiably purchase? P.S I can barley type right now as my arms feel so weak post workout lol

[@suepengilly3629]

Brill thank u as ever xx

[@RubyGottlieb]

Great workout…saving to do a few days a week. Need to get stronger and away from 3 lb weights. Where did you get that fabulous outfit.

[@mariabintzas9603]

Amazing I love it..👏🙏🙏💯

[@audrey3503]

I used 3's and it was perfect. ;-) You look Fab!!

[@debbiepolise6789]

Great workout!

[@jessicamendez4773]

Love your workout set! Where is it from? You always have great workout clothes.

[@elizabethgifford1820]

Awesome arm workout!!!

[@Anaplobo]

Wow this one burned 💥😊

[@hendrika779]

Great arm workout 💪🏻 😃👏🏻

[@blossom3838]

Never thought 5 lb weight workouts would be so tiring!! 😫

[@normahazelwood1443]

Thank you enjoyed that arms are burning XX

[@juliehoot3916]

Love it. Thank you!

[@ChristinaLop]

love it thank you. Can you do something with the "bat wing" fat for us?

[@francesjames3221]

Love this too! Question: Pull and Push bothers my elbow, am I not holding my arms in correct position?

[@aletheagaddishaw3749]

Strong 💪 💪 💪

[@shelleyviohl7876]

Awesome 💪

[@rhonda8545]

Thank you! ♡

[@Tarn31G]

Love this workout, did it with 5kg weights and my arms are dead now 🎉💪

[@rupinjeremiah9589]

Wow, that is great arm strength! Is this lesson for men as well? I am a man and started this but it was brutal! I used only 1 lb (0.45 kg) dumbbells but didn't even last 5 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!

[@KmNry]

My fav

[@leaisrael9725]

Annie I really miss yours workout! I hope you are felling well.

[@angiewilliamson9937]

Love love 💗

[@Rayach_Napash]

Love all your videos. Where you find these cute workout clothes?

[@AnnieTaylorMurtagh]

This outfit was from DYI Define Your Inspiration!

[@Rayach_Napash]

Thank you so much and thanks for replying.

[@annickenigadhra4514]

Oh my god … my arms ache but boy that was great 👍🏻

[@gracededaupierreduval7760]

🔥🔥🔥🔥🔥🔥🌺

[@lisaloulou-x3m]

I foolishly thought this was going to be too easy.

[@applesoss8805]

Annie! My goodness you look hotter than ever! That exercise was amazing thank you so much :)

[@debbieberry7867]

That was hard but good

[@dominicanico5336]

👍🏽👍🏽

[@iteachzumba1]

Yeiwch!!!

[@holy48ghost]

Wow! W 5kbs...butt kicker

[@carolelaunchbury4355]

Fab!!!!!😍

[@quelleidoscope]

BURN BURN BURN

[@gracededaupierreduval7760]

I enjoy fire 🥰🥰🥰🥰

[@annickenigadhra4514]

I did this yesterday with 5kg weights instead of 5lb … no wonder I was dead halfway through

[@AnnieTaylorMurtagh]

Ha..oh no...that's heavy

[@annickenigadhra4514]

@@AnnieTaylorMurtagh did manage this workout 5 times with proper weights this time

[@aletheagaddishaw3749]

5 pounds is a big deal 👍

[@jgirl345]

Too fast

[@tonyc.2874]

Fantabulous! Outfreakingstanding as always! I love that your routines are so effective and efficient! You are incredible! Thank you so much for this workout and for being you! 😁❤💯💪👍