Do You Know How Much Food is 100 Calories?
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- Äas pĆidĂĄn 26. 11. 2017
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Do you know how much 100 calories is? Have you ever counted your calories and realized that what you actually eat is a lot more than what you thought you ate? Today we will look at different foods and see just how much of it, is 100 calories.
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**people with eating disorders laugh in the distance**
I'm in recovery and this video was cringey to watch because thinking about just 100 per meal is even more restrictive than what I'd do
Lowri thatâs not funny
*people who try to recover from ed but can't cry*
Paulina Gurevich I hope ur recovered.
Let me do what everyone wants to do *LOL* đ
What's a calorie?
*_Eats nutella out of jar_*
Sebastian Elytron Mmm Nutella
*Imagines lovely jar of Nutella*
:D
*with bare hands*
*Which no tongue*
Sebastian Elytron yes
That was me yikesss
this video stressed me out.
eating disorder has entered the chat. :/
I decided to have 100 calories a meal when I was in my eating disorder, which is crazy. I guess it's not really this videos' fault but the phrasing in some parts of it was kind of implying that 100 calories is the magic number to eat. If you really do have an eating disorder, get some help! Eating disorder are not "healthy" whatsoever.
@@AlejandroGonzalez-rw9kt that is a disgusting and toxic viewpoint to have
Yasmin Seah hahdjdj my total intake is 100 calories every day-
@@user-ex1rt9ht4n stop making it seem like eating disorders is something positive. Romanticising those type of problems is wrong. You might not think about it but talking about those topics like it's nothing can make people wanting an eating disorderâĄ
moon child so so true. I remember âwantingâ an eating disorder because it seemed an easy way to lose weight. 2 years on and im recovering, after going through servere depression and being suicidal while only losing 20lbs
Anorexia: knock knock
Me: who's there?
Ana: you
Me: re who?
Ana: your relapse biss
2,700?! Holy snaps. Wasn't it 2,000 before?
Paul Su it is if you exercise however much your supposed to which is a ridiculous amount considering modern schedules.
I thought it was 2 700000 calories
BTW
IT IS!!
The standard amount of calories being 2700 is why more than half the country is obese.
Unless you are active 2700 is to much. What if somones job doesn't involve any physical activity, or they dont go to the gym
2000 for males 1800 for female
American breakfast is actually desert.
Honestly!!
Tony Stark: Well, you're not wrong
To be honest I've had chocolate chip pancakes with whipped cream for breakfast.
I agree, in the U.S the serving sizes are HUGE. To be honest, I don't think I've gotten halfway through a meal here.
@@cardbored5961 you kidding me? If you think 6 chips is a big serving size your stomach is as small as a tennis ball
American breakfast is equal to my whole breakfast, dinner and post workout meal
*clicks on video as Iâm eating hot pockets*
Woah I got a heart thanks infographics show
SoftGecko 13 a heart attack
SoftGecko 13 Im eating pizza lmao.
lol, well i had a pizza pocket which is close enough i think. :D
Ironic
..
2200??
I'd gain so much a week!
I only eat 1,500cal max
namjooncansteponmeandiwouldthankhim thatâs if you have an active lifestyle and workout
It depends on height, age, weight, height and lifestyle as the guy in the video said.
Right? 900 is more than enough for me. Way too much.
I eat 500-700calories a day with active life and I'm done đđđ
Going below 1200 or even staying at 1200 isn't healthy.
I consume all the calories, nobody can stop me
Boi u fat
no u
aidanngill Same.
Death can
Smoke u wide
2700Kcal for an American diet? My BMR is 1400 calories...
That is a very low number, even on a caloric restricted diet for weight loss
That might not be good
But it depends on alot of factors
Seth Grey whilst it depends on a lot of factors. Even for a small woman. It is a dangerously low woman. Unless of course you are small child. I eat 2300 per day and workout but my macros are charted and balanced.
Yeah I am shocked. I'm 5 foot 10 and male, yet if I eat more than around 1800 calories a day I gain weight, but that's hard to do because I'm hungry a lot so I decide just to eat 2000-2500 a day for 6 days and just skip the 7th.
I found that thinking about food in terms of calories eliminated my joy of eating it
And thats what I want lol
Understand that we burn around 1200 - 1500 calories a day from Simply living, if you are active (not overly) and eat 500 calories less than your recommended intake a day. You will automatically lose weight.
If you exercise, you will actually have to eat a bit more calories a day, depending on how much and how hard you exercise that is.
If you wanna lose weight, it's important to cut back sugar and stick to a calorie count that helps you eat less throughout the day, but think about what you eat. I've lost 11 kilos so far, by switching regular sodas to zero, eating fiber rich granola, specifically with no added sugar and high protein. Regular foods for dinner like meats (chicken, fish) and eating less snacks.
Its not weight its mass
Thiago Flores heâs losing muscle mass right not body fat, eventually if heâs going to get a skinny fat body frame
Do your research... Average males have to consume 2000-2700 calories a day... If your daily caloric intake is under 1000 your body can't lose weight in a healthy state... Guys just calculate your daily average intake with some calories online.. don't listen to this bafoon
i dont think bowl indian curry contains 1500 cal. it depends on ingredients. there is different curries in each state in india. BTW curry is our primary source of protein for vegetarians in India.
if you put sugar/honey, milk/cream, white flour and butter/oil in your curry, there you have it. that's where most of the calories are. it's not the veggies. plus, you serve that on an extra large portion of white processed rice. If you gain weight or can't lose weight, you should be able to pinpoint these things.
If you use only a tiny amount of oil/butter and swap the rice for cauliflower rice, with a reasonable amount of lean chicken, you could have a massive bowl for less than 500 calories
Protein is high calorie
how does a apple have more cal than a bacon
AAHD 7 an apple usually has around 70 calories, one strip of bacon is closer to 20 calories depending on the bacon type
Lemuel Suriel a medium apple has 105-110 calories. what apps are you talking about.
Ethan Michiels Google it, it says a small apple is around 78 calories
Well because apple contains a lot of sugars, which is why they are so sweet...
It is probably just high in fructose, which we can't digest so, its just a hundred calories despite it being so sweet.
...
Jist bc it's a fruit doesn't mean it doesn't have a lot of calories
I am have a heart attack just listening to all the calorie countsđ€Żđ«
Me: I hate drama
Scrolls down to the comments with a bag of popcorn
When he says âThe good news is, you can have as much water as youâd likeâ đđđ
I use to count calories, and even how many grams my food weighted. It was interesting watching the scale as I eventually learned what my real weight was after awhile.
This video makes me feel I am eating tooooo much, even though I'm not fat.
Bobby Papoutsis Ummm... No, the amount of calories burnt are different for every person, my friend and my sister for example, they eat A LOT more than i eat and they're extremely slim while i am almost slightly overweight. And also, my friend stays on the pc not moving at all the entire day while i actually do sports. So weight is not only how much or what you eat.
This video is stupid, itâs revolving around what 100 cals would look like for any meal but most adults who have even a light active lifestyle couldnât eat like this. It isnât sustainable. Itâs not taking into account bmr or tdee so take all of this with a grain of salt or...less even.
Go to the gym and put on some muscle people
Iâm always hungry and for my age itâs not normal
He's not meaning that you should only eat 100 calories. He's just showing how much food 100 calories is. No worries!
I started doing1100 calories per day and I feel better now
Breakfast
Tea
3 cookies
Lunch
2 slices of pizza
Snack
Tea
3 cookies
Dinner
Salad
Half a meat steak
SofĂa Reyes but itâs not healthy before I say anything let me mention I have an Eating disorder... I would eat fruits instead of cookies like strawberries and for lunch maybe like Half of a tuna sandwich and then a bowl of soup or veggies for dinner tbh that is my average diet but if stricting than maybe no lunch or breakfast
Tbh your probably healthier than me
U can eat more and still be on a 1100 calories diet if u try something like fruits instead of cookies. Cookies have a lot of calories and unhealthy fats.
SofĂa Reyes I hope this is a joke lmao. 1.1k calories is not enough to be considered healthy, and eating junk everyday isnât either
I am Groot Itâs ok as long as you donât go under 1,000 calories.
Do you really know what 10000 calories look like?
*OBESITY RATE INCREASES*
MURICA
xStrafeMC -Gaming and More
Depends if you burn it or not...
xdxdxdxdxdxdxdxd
That Murcia all right
xStrafeMC -Gaming and More Yes just over 100 tablespoons of olive oil.
Do You know How Much 100 Calories is?
Me: A lot For My Mom :T
Damn, your mom needs help.
nice pfp
your mom and i have something in common then
janine wongsuwan what?
Daryl Avenell we both think 100 calories is a lot
Matt Stonie : Hold my beer (which I already drank so it's an empty glass)
Chaitanya Singh it's an empty 5 glasses
If you really want to lose weight, first eat more vegetables. They have natural fiber that makes you full, nutrients that will give your body what it needs to perform a whole slew of things it should do, and water content. You have more to think about than calories if you want to prevent overeating, high blood pressure, high blood sugar, etc. that can be caused by an improper diet. Learn more about the amount of saturated fats and sodium in your food. Also, don't always trust labels that say "heart healthy" without reading the nutrition facts and looking at "servings per container". Educate yourself and don't feel ashamed of yourself if you're not where you're at, because that kind of negative thinking can cause more stress that just makes you want to eat more. Also, I don't trust a lot of ready-made food from the store like chips, bread, pasta, etc. because I often find that they're easy to eat a whole bunch of. Vegetables and food made from scratch though seem to be much more filling, more nutritious, and the amount that makes me full adds up to less calories than that ready-to-eat, processed stuff from the store.
Added sugars though... avoid them like the plague. They're very addicting and keep you coming back for more. They're typically in foods that are VERY easy to eat loads of (cake, ice cream, muffins, and cookies, just to name a few) and that contain too much unhealthy dairy fat, calories, etc. while adding barely anything to the amount of essential vitamins and minerals that your body needs.
What should I do if I want to increase body fat?
Weight loss isn't a mystical secret, just calories in versus calories out (a.k.a calories you eat versus calories you burn through metabolism and exercise)
Not if all he calories in are junk.
No you will still loose weight, but its not healthy.
SomeRandomHuman It doesn't matter the source, it's just energy.
5 U C H 1 1 uh are you sure about that
Genetics is a very important factor, which regulates metabolism, energy uptake, and lots of things we donât fully understand. The microbiome has also been shown to be important.
Screw this imma be overweight. Why?
1. Iâll be warmer (fat = heat insulation)
2. Fat = calories so if Iâm trapped in the mountains Iâll survive longer
3. I help people with seesaw challenges
YipuWang Muscle provide more nutrition when broken down.
+10 Insulation
-70 health
Complex Ez yea that too
thin people always freeze
4. Run out of breathe after passing the second floor when you hit your 50's
Idk why I clicked on this when i have a ED and already know a lot about calories.
by the way by watching your videos my day goes good thanks for uploading such good videos.
Glad to hear it! Thank you for watching!
Hell no! A regular person should eat 2000kcal per day, not more. If a person it's really sporty and active maybe 2600kcal. But definitely now 2700 or 2400, that's a lot. That standard is why north America has so much overweight people.
Also, two slices of bread are 115 calories. There's no way half a french toast is 100 calories.
Sorry but this is bullshit. 2000 calories in the real world, especially for a man or a tall man is ridiculous.
@@kageryu311 of course a tall man that has a sedentary life style should eat 2000 maybe even 2100, a woman with a sedentary life probably like 1600/1800
Before I watched this video I wanted to be health and calorie-conscious.
After watching it, it seems that thought has been digested somehow, and now I want a big burger and some chitatos.
I love these videos! They make my day. These little facts are amazing keep up the good workđ
How do you talk constantly without taking a breathe?
Rex Art He probably reads a written script and reads a sentence or two at a time. He then would put all of his recordings together for a constant narration
TheTrueCanadians thanks that's what I thought too
Infographics show video a day keeps the boring day away
1 hour quick lunch? I have 25 minutes for school
Me: I should lose weight
Also me: I'm hungry
How much is 100 calories?
Hmm well if you do the conversion take away the 5585 it's probably about 372 calories!
kingtoyab69 rip logic
Itz Lunatic uhmmm ok?
The gf
It's not the calories, it's the nutrition. If you eat the right stuff your body won't ask for more, you won't overeat. Also, there are many calorie-dense foods and ingredients that are actually quite healthy, like olive oil, and many other fat-based meals that contain the right types of fat.
Yes, that is very important to keep in mind! For example, olive oil and Fish have good fat which is good for your health, but for example cheese, red meat, butter etc. have bad fat which is the opposite!
Da Boo Try adding more satiating foods like whole grains and make sure to eat leafy greens. If you want to lose weight then ok, but if not then eat your resting metabolic weight calories that it burns. For example eggs are low on satiating foods, so maybe try to eat something more satiating. Your diet sound pretty healthy, but just make sure your getting enough calories.
Da Boo Whole wheat bread has a higher glycemic impact than just eating straight table sugar. Eliminate grains and refined carbohydrates if you want to lose weight and not be hungry all the time. Calories really donât matter. If youâre eating (actually) healthy food, itâs virtually impossible to overeat.
Jules _Logan Thatâs about the dumbest advice ever. Eating grains is no different from just eating plain sugar - maybe even worse in many people, as grains tend to be quite inflammatory.
Tyler Brown If you eat sprouted whole grain bread like ezekiel bread, it has a very low glycemic index. Ketogenic diets are not healthy and I wouldnât recommend them. Quinoa is great and brown rice is a ok base for meals.
The old narrator!!! I'm so glad to hear him again
Amazing as always!!! Keep up the great work!!
Its amazing how you put together every stuff in a short video. The animators wre awesome
Wow, frequent and interesting videos. Nice
The Fat Controller great profile , brings back incredible memories
The Infographics Show There is major mistake in your video. Those are kilocalories you should be talking about, not calories...but I guess everyone knows what you are talking about...
xdxdxdxdxdxdxdxd
Tony Zdarilek Maybe they're talking about large calories which are equal in terms of energy to kilocalories and is spelled "Calorie"(c must be capital), or short "Cal"(again c must be capital).
Us Americana don't know that
It is US term for Kcal
Tony Zdarilek im harvard grauate i k now space travel
I try to keep a close eye on my calorie intake and this video has helped alot, thnx
only 2700 cala day? i usually take 2500000 calories (2500kcal)
Hidde Holwerda not funny
Ah, someone in the comments actually studied a bit.
I thought 2000 kilo calories was normal for an adult male body (instead of 2700 kcal)
john v dude the fatest man in the world eats 20k calories a day
demon slayer 66 do you know what the difference is between calories and kilo calories? the word calories is now so vague that when we say calories, we actually mean kilo calories because one calorie is so little it doesnt even matter. The fattest man in the world would eat 20.000 KILO calories instead of calories. If he had 2000 kilo calories a dat he would have a healthy diet.
I'm thin, and in the U.S.
I always get Fettecini Alfredo at Italian restaurants. And at McDonald's I get the 10 peice Chicken nugget meal with a medium soda and a medium fry. I also get 1 McDouble burger on the side. Oh, and don't forget the refills on the soda.
Even at Subway I get the meat-ball sub, which is probably one of the worse things you can have there.
I'm 17, hopefully I don't get fat soon :O LOL
PS: I Love Food a Lot.
nikacado avacado entered the chat
nickacado avacado left the chat
"2700 and 2200" THANK YOU. Finally some valid calorie counts for adult women that aren't 1200-1600.
For breakfast I make tomato and egg stir fry (1 medium tomato, 1 large egg, 1/8 cup water, 1tbs ketchup, 1tbs soy sauce 1tbs oyster sauce and 1/2tbs sugar) paired with 1 slice of wholemeal bread and a cup of whole milk:-)
20-25mins to burn 100 calories?? Clearly this person has never seen the light in the Gym.
Mohd Rafeh He was talking about walking
Yeah, I have the most boring breakfast in the world, three slices of "brown" bread with jam, cheese or salami on topđ
âYou can only have 1/4 of a bagel with cream cheeseâ
-continues to eat the whole thing-
I use MyFitnessPal and eat around 1500 Calories per day. On August 9th I was 187.2 lb at 33.8% bodyfat. As of December 9th, I am 151.8 lb at 23.8% bodyfat.
400-500 calorie breakfast! No wonder I can't seem to gain weight
Henry Nark eat in a 20% surplus, find out your maintenence weight by experimenting around with different amounts of food (don't use a calculator, they're never accurate ) and then just add 20% onto it .
For a person like me, this video was so helpful. I just cant eat any food without counting calories.
Too bad calories mean absoloutley nothing because your body and gut biome can vary A LOT the intake from different sources of food, 100 calories of pure sugar are gonna impact your body A LOT MORE than 100 calories of nuts for example.
Necris I understand but counting calories make you more reluctant to eating such foods and even limit your total intake thus is very helpful.
Khushi Agl If you go on a Whole Foods plant based diet you can eat whatever you want and not have to count calories :)
What does the animation for this ?
It's amazing.
The noise to information ratio in this video is astounding
Well.. I'm Venezuelan... so don't have to worry about it much :')
:(
:(
:(
:(
Why
Big Oof
Infographics you cover every topic dont you?
you can make a 100 calorie sandwich, with 2 slices of Nickles 35 calorie multi grain bread, 1 slice of lean fat free turkey (25 calories) and cut the slice down the middle, dab some mustard on it and viola you got a 100 calorie sandwich.
I love these kinds of videos
I like how ED comments exist on this video, thatâs why I came to this video.
*Next video should be brics vs NATO*
Been made
Fettuccine Alfredo is not an Italian dish, it exists only in other countries' Italian restaurants, but not in Italy.
And here a normal plate of pasta is between 300 and 500 calories depending on the sauce you use.
You might find more elaborated plates in restaurants that can push those calories up to 800/1000.
Normal plates at home are actually healthy.
But don't look at me I still have an eating disorder, I never have more than 65gr of pasta and my sauce is just vegetables and some tomato.
I've been dealing with EDs for 8 years now, it's like a roller coaster.
At my lowest I reduced my calorie intake to 300/400 per day, and I do 4 to 7 hours of ballet, 5/7 days.
Sometimes I'd also go running or do other kinds of physical exercises.
Now I'm doing better in terms of weight (I was 38kg now I'm 49, but I've also been 32kg in the past which is kinda scary).
Tho, inside my brain it's always the same.
Even harder because then I would just reduce the food and that's it, but now I have to fight my brain like: forcing myself to eat while wanting to restrict.
For certain periods of time I manage to hit those 1800/2000 calories I need, while these days I struggle to reach 1500/1600 and I have very bas anxiety with panic attacks every now and then.
Sad truth is,not all the bodies are the same, and no matter how much I restrict or exercise, not even how low my weight is: I don't look the way I eat.
I'm not saying I'm fat, even if I see myself as fat.
But I'm not as thin as I should be either.
Anyways, this video made me even more anxious.
Don't get me wrong, I love your videos.
But this topic drives me crazy đ€Żđ
How many people are working on these? One animator and one narrator? Or do you do everything? If so itâs insanely impressive
I don't care how much is 100 calories.. I just ate a whole pizza! đđđđđ
Dayumm im never gonna eat fettucine alfredo again đ
Awesome episode today
Here's some direct perspective.
A monster salad with 30 baby tomatoes, 2 heads of lettuce, 4 carrots, and two onions is only 400 calories.
A McDonald cheeseburger with an eight ounce glass of lemonade is also 400 calories.
Bruh
Dear The Infographics Show please make the animations not look like the people are crazed killers waving knives maniacally
So... The Infographics Show... *EVER HEARD OF GOOGLE?!?*
xdxdxdxdxdxdx
Filip Jovanovski but when you are to lazy to type on Google the infographic show helps
Whatâs that? Let me Google that name real quick
Most people are a little bit interested in it but too layz to research yourself.
Wtf âever heard of googleâ well u kinda type not talk to google soooooo yeah :T
This is an interesting video Greetings from Toronto Canada.
Thanks for this awesome video !!
I started my diet last week, but I'm struggling with food because I don't have a meal schedule. I need help plz!
I burn 300 cal. a day. Is it good or should I burn more?
The few who eat like what they want, end up shitting in pants
It's kinda annoying being skinny, considering pretty much all content involving calories assumes you want to lose weight. Could u do something for skinny people?
I have had that problem all my life
I eat when I am hungry (fuel foods). Salads, fruit, water, etc. are a little bit different story...
I probably eat an average of somewhat over 2000 calories a day, but not much more than 2000 calories a day, on average.
The biggest sources of calories for me (more or less) are poultry, red meat, fruit, fruit juice, nuts, and potatoes and/or avocados, and yes, sometimes soda/chocolate/fruit candy more rarely as well, to be honest (it just varies here). But, again, my primary fuel foods are chicken, peanuts, beef, oranges, grapes, cashews, almonds, berries and cherries in the summer, pistachios, walnuts, turkey, sunflower seeds, avocado, potato, banana, egg, salmon, lamb, berry juice, grape juice, corn, etc. I certainly eat beans, quite a lot of vegetables (compared to most folks), seeds, fish and a little bit of rice/grains, but no dairy, and very little to no pastries. I drink a moderate to larger amount of water per day... Chicken and oranges, more or less... đ
I AM LEARNING SO MUCH FROM THIS CHANNEL!!!!!!
Notification squad has arrive.
Wait REAL SHIT
Does calories influence hunger or appetite cause i don't feel I should be eating 14 Watermelons on the daily ? Like do I eat 26 apples and consider it a day or jollying a quantity 624 strawberries? Like what
Well, mass as compared to calories would probably help you with feeling full in most cases. A single medium strawberry is 12g, so good luck eating nearly 7 and a half kilograms, or 16 and a half entire pounds of strawberries.
Well the answer to your doubt is simple not only calorie but source of calories is important for e.g. you might have seen that for Indian curry there are way too many calories (2000 I guess) but I have 3 bowls on a daily basis so Apple calories are more than bacon because of sugar presence Indian curry has absolutely no sugar and is not filling at all ( trust me itâs like water that light) sugars affect your energy and health not calories.
I find that picking at your food throughout each of your meals just eating tiny bits here and there and maybe it may take you an hour to complete the meal but i find in doing so speeds up your metabolism allowing you to consume the same amount of food without overeating
I should really start counting my calories...kind of nervous what Iâm actually eating.
Weight loss tip: *EAT NOTHING*
Xx420_Daniel_MLG _xX boi u starve
EAT AIR DRINK WATAH
You mean fast?
đ
Great! Now I can feel more guilty whenever I eat!
this isn't proper calorie counting.
A teaspoon of mayonnaise has 31.7 calories And one slice of bread has about 60-80 calories.
that is incorrect. 1 tsp is in fact around 100 k cals as well as a slice of bread
0:07 Me: ok.
0:07 Matt stonie: Oops...
What about kJ?
2700 for men and 2200 for women? In Europa it is 2500 for men and 2000 for women. Explains the size difference.
Unfortunately love, your right.
Filip Paszkiewicz Canada is 2200 for men and women
Sarah Sahara you are right about europe having an obesity problem. Yet america has an even bigger obesity problem? So why does this american video say 2700 cal for males ?
The same for both sexes, now that is a surprise.
Last time I heard there is no life on Europa
Infographics show: 2200 recommended calorie intake
Me: *chuckles* I'm in danger
Infographics Show: If you were weight conscious, you'd wont be going to McDonalds anyway
Average American: BuT iTs HeAlThY fOr YoU!
the indian curry is actually known as daal and eaten with chapati/roti/ naan.......naan is not eaten everyday.
Dal and Curry are are not the same thing.
Dal is legumes.Curry is bliss.
the random tube a British resteraunt has roti or chapati classified as naan
nahh our british currys have naan bread we dont have this so called daal you speak of just a cheeky korma with naan :)
I am curious though, how many calories will a normal roti provide
Before the 1k?
this is what's always in my head
Umm, as a brown person, homemade Indian curry (depends on which one) without all the butter lots of restaurants put in will be much less in terms of caloric density. If the curry is made with veggies without much oil and butter then it's healthy. The restaurant variety is definitely not how most Indians make it.
**laughs in eating disorder**
( I dont actually have it)
Wait they want to hear my diet bet:
Breakfast :
4 waffles 7pancakes with extra syrup on that
Lunch:
2 big mac with large fries 20 chicken nuggets and coke/Pepsi as my drink
Dinner:
The cookie jar on top of the fridge,the snacks under my moms bed, and some chips
Tell me your diet in the comments down below
Celebrities got To go lol đđ
Ok well yesterday I ate
Breakfast: Nothing
Lunch: half of a low fat chicken sandwich, a soda and chips and salsa
Evening snack: half of a milkshake
Dinner: 2 bratwursts with yellow rice and water
Dessert: nothing
Midnight snack: the other half of the milkshake
None None thatâs a very healthy diet just not sure how u remembered all of that
Celebrities got To go Yesterday.
Breakfast: The K Cereal With Strawberries
Lunch: Sandwich With A Lot Of Vegetables
Dinner: A Cup Of Milk.
Celebrities got To go my diet
Breakfast: boiled egg with a homemade apple sauce and homemade strawberries and banana smoothie.
Snack: fruit roll up
Lunch: about 1/3 of a bag of spicey hot Cheetos and a garden salad dressed with low fat ranch and water.
Snack: baby carrots
Dinner (the best meal): my momâs homemade spring rolls with soup and baked sweet potato, and broccoli and asparagus
Desert: a microwaved Costco chocolate chip cookie with milk on top
After playing out side snack: peaches
That was my diet yesterday. Please tell me if Iâm eating to little or to much Iâm a ten you old girl whoâs a level 7 State championships gymnast who trains three hours a day ( 21 hrs a week). Oh btw my gym snack if a Chex mix :)
Breakfast: Yogurt, raspberry, oats, honey mixed together
Lunch: Bowl filled up to the top with cereal
Dinner: Soup or pasta + one bread sandwich
Snacks: Probably crackers or whatever sweet cake I can find
In my country the most people eat just 1 slice of bread for breakfast
I get a few friends to play football on the weekends, and even if that doesnât work out, I exercise in my room. This way I can eat (mostly) what I want, and I never gain any weight! :) I also have cut out sugary drinks for the last 4 years.
This video is oversimplifying it. Just counting calories like that can actually be harmful - best case scenario you will either feel like shit or have cravings for more food or will fail to follow the diet.
You have to understand macronutrients and at least make sure that most of your diet isn't high glycemic carbs (like you suggested with having just a bagel for breakfast) and that you are consuming some amount of fat\protein daily.
A 100 calorie piece of bread becomes 200 when you put a spoon of butter on it. Most of the foods that we think of as high carb (cupcake, donuts, cake, cream cheese bagel, pizza etc) actually contain more cals from fat than from carbs. Its the excess oil and toppings in those carbs that make us fat, we don't usually eat plain pasta/bread/potatoes without fat accompanying it.
Do a video on how to gain weight please
kev 2x eat
kev 2x yes please
Eat
Eat 10k calories
just eat and don't exercise as much that's obvious đ you can just look that up.
Since the recommended calorie daily is ~2,500 I believe I that a "Do You Know How Much 500/1000 Calories Is" would be a bit better
I eat 3 boiled eggs or some oatmeal for breakfast, then at lunch I have a 330 gram yogurt (sometimes with a big apple) and maybe a small piece of dark chocolate later in the day. Then for dinner I have whatever weird healthy concoction my mother has made for my father (his weight gave him a lot of health concerns, so his current diet is super healthy) and Iâve also been drinking at least 1 liter of water a day. I lost like 3 kgs in a few days. But Iâm also walking 6-7 Kilometers a day (4-5 miles)