Cody, big fan of your vids, been following you for 5-6 years. Inspirational, really. With that said, after seeing you put BBQ sauce on steak, I don’t feel your journey is something I can ethically support. Best of luck with everything.
Freshly cooked steak right off the grill, 💯 This, however, appeared to be leftovers which can get a little dry after re-heating, so I’m okay with the application of BBQ sauce here. (this comment was definitely needed… 8 days after upload😂)
Cody is living his dream. Working on himself regularly, CZcams, podcast, husband, Dj. Wow Cody you are so inspiring. Ily hope life keeps throwing blessing your way 🫶🏽
Hey Cody! Big fan of yours and Huberman. Just wanted to point out, if anyone else hasn't already, that a cold plunge after a weightlifting session, especially one where the goal is hypertrophy, can negate some of the desired effects. I believe that a cold plunge directly after endurance training is shown to be largely beneficial, even encouraged, especially as it relates to recovery.
45 minutes IS the perfect amount of time to be at a party. If you try to make it a full hour, in those extra 15 minutes you will get sucked into having a drink and become fully immersed in someone’s argument that they keep saying “no but here’s the way I see it!” And you keep having to nod your head and go “nah I get it” until someone brings out the games lol
Im sorry about your sadness. I bet your hiccup during the performance was just fine. Mistakes always feel soooo much longer in our head than how they are in real life. That's the beauty of live performance eh? That's why we feel so alive!!! Okay, I'll stop now lol
Cold plunge post run is totally fine. It reduces the inflammatory response which leads to hypertrophy, which is why it's suggested to not do it after lifting weights if your goal is gaining muscle.
Started my running journey because of Cody! Never been a runner and when I started I could only run for about 30 seconds then needed to walk. Now I can run a mile without walking or stopping! It’s the little things
Kelsey is right about veggie shame. We all deserve to eat freely and gratefully and happily and with love not shame. Also Cody calling it “bad boy” treats while doing sugar before bed and first thing in the day. I feel the “bad” boy programming deeply but love yourself Cody! You’re not bad!. I’m intending to heal my recreational sugar addiction AND food shame like many of us are at the time. Blessings Love ya
Yo Cody congrats on all of the progress. You are inspiring me to get into running and eventually try my 1st 5k. Weird request but would be cool if you could outline how you 1st started getting into it and a beginner runners training so more people could be inspired and feel confident to start as well. Thanks again for all the content!
Really recommend the Runna app, I did the Couch to 5k app before transitioning to Runna but wish I had just started with Runna instead. They have plans for pretty much everything Couch to 5k, 5k improvement, 5k to 10k, half marathon, etc. Super easy to follow and can also bake strength training into your programs. 10/10, huge fan
@@chacepaulson1309Thanks for the app recommendations! Will give Runna a try will give it a go soon! I have recently got into strength training 2 months ago currently doing a full body split 3 times a week, looking into getting into running on the in between days, currently been walking 5km a day just to get the discipline down ya know?
A few videos ago i said i had my first marathon coming up. Well, ran it yesterday and it was an absolute disaster… Was aiming for a 3;40h finish but temperatures hit 32°C / 90°F and i was very close to getting a heatstroke because my bpm was getting way too high in that heat. In the end i finished in 4;47h, which was kinda disappointing, but i’m trying to see the postive in that i finished at all! Was ready to call it quits at mile 10, but decided to power through, because ENERGY IS EVERYTHING! Now looking forward to my next race on sunday and maybe a second marathon in october to do justice to myself.
Hey Cody! I've always been a pretty active person and worked out in some capacity throughout my life, but I've always hated the idea of running because it was too hard for me. What you said on here before though about challenging your thought of "I could never do that" really resonated with me and I've been running three times a week for the last month now... and I don't hate it! I'm actually enjoying it more than I thought I would and even the small improvements at my beginner stage are really rewarding. Thanks for the inspiration! Choo choo!
Cody, love the videos and seeing the progress. Would be amazing if you could keep sharing your EU (metric) numbers as well, so all of us from across the pond can cry in our inferiority.
Hey Cody you’ve inspired me to sign up to a triathlon club, been feeling very stale with exercise recently and your videos have given me a new found love for it again. Ran 15km today listening to your most recent insanely chill episode which inspired me even more! Energy is everything , ALWAYS !!
Started getting into running again because of this channel, been watching you for years but this was the little push I needed for my fitness, and just recently joined a gym for the first time in 3 years and I'm feeling amazing!
Been in the gym consistently since December and I feel so much better day to day. Been following Cody since vine so these vlogs are so relatable and nice to watch alongside trying to be healthier! W
I appreciate this cody bc running and talking is one thing but these past few weeks have been a tiny set back too but yet here I am .. inspired to GET BACK TO IT .. ENERGY IS EVERYTHING felt that with the dead airpods too bc that was ALSO me today!!!!
I really admire how yours so in tune with your body. I want to get to the point where I can notice what kind of effect eating a specific thing at a specific time has on me.
Started running like 8 months ago for some quality of life (im diabetic it helps keep my blood sugar under control) and your vids have inspired me to take on 5 and 10ks, hopefully working up to a marathon in the future
I have been binging this channel over the last few days! Inspired me to order my first pair of running shoes! Watching your journey is so inspiring!! 🎉 Congratulations on completing an Iron Man too 🎉
Thanks for sharing russ’ story! I followed him immediately such a crazy journey I had to know more. Great episode of the pod and Cody trains! Choo choo!
Cody helped me realize I don’t hate running I just had bad form 😂 also him being hyper aware of his voice in the ice bath because it gave Kelsey the ick is cute
Cody - post run shower tip - just turn it cold for the last 30 seconds to 2 minutes before you get out. Cools you right back down and stops the instant sweating afterwards.
To claify: The cold immersion post exercise will inhibit *muscle growth* so isn't recommended if you're... trying to grow your muscles. Although it's absolutley great if you're aiming to recover from exercise. Basically just not recommended for strength athletes and bodybuilders within the first 4 hours post workout.
Cody, big fan of your vids, been following you for 5-6 years. Inspirational, really. With that said, after seeing you put BBQ sauce on steak, I don’t feel your journey is something I can ethically support. Best of luck with everything.
Valid
Where I’m from down south people put bbq sauce on steaks. We have some with and without. 🥲 I didn’t know that wasn’t normal.
Freshly cooked steak right off the grill, 💯 This, however, appeared to be leftovers which can get a little dry after re-heating, so I’m okay with the application of BBQ sauce here.
(this comment was definitely needed… 8 days after upload😂)
YAAAAAAAAAAAA CORDY. Had a morning swim at 5am today it went great. Awesome to see your still getting after it. Choo Choo
Fuck yea
Sometimes I wonder if energy is everything. Then some Canadian guy appears on my CZcams and shouts it at me through gritted teeth. That's how I know.
I’ll never get over Cody baptizing himself every time he takes a cold plunge
Cody is living his dream. Working on himself regularly, CZcams, podcast, husband, Dj. Wow Cody you are so inspiring. Ily hope life keeps throwing blessing your way 🫶🏽
Hey Cody! Big fan of yours and Huberman. Just wanted to point out, if anyone else hasn't already, that a cold plunge after a weightlifting session, especially one where the goal is hypertrophy, can negate some of the desired effects. I believe that a cold plunge directly after endurance training is shown to be largely beneficial, even encouraged, especially as it relates to recovery.
Spot on
came looking for this comment. 100% correct
So if I am looking to recover from a weightlifting session, when would be the best time to do an ice bath?
@@devonshah5159 just wait til the next morn to cold plunge and stretch after the lift. lifts are also most beneficial mid day
@@devonshah5159Huberman says 4-6 hours after minimum
Cody yesterday I completed my first 70.3 with my best mate we crossed the line together after 7 hours 2 minutes. Thanks for the inspiration. ❤
Congrats!
Let’s gooooo brother
Congrats 🎉
I am thinking about trying a 70.3 !!😮
Goddamn that’s insane timing
45 minutes IS the perfect amount of time to be at a party. If you try to make it a full hour, in those extra 15 minutes you will get sucked into having a drink and become fully immersed in someone’s argument that they keep saying “no but here’s the way I see it!” And you keep having to nod your head and go “nah I get it” until someone brings out the games lol
The last few seconds of this video was everything (after energy of course). Watching Cody trying not to laugh after licking his lips was hilarious 🤣
Not a veggie in site! *eating potatoes
I went on my first ever 1 hour run today!!! Did 8.5km and hated every minute of it. Will do it again tho cause ENERGY IS EVERYTHING!!!
🎉👏🔥Go slow enough you can go for a while. Don't go too fast! And it DOES get enjoyable, so keep going!
great job keep it up 🔥🙌🙌
Still not using Ryans Action Mode for running filming eh hahaha. I can feel his judgement
use me as the ENERGY. IS. EVERYTHING. button
No
is
Errthang
I love u!!!
Ur bad
I was at XS when you performed! The music stopping was totally not a big deal
Im sorry about your sadness. I bet your hiccup during the performance was just fine. Mistakes always feel soooo much longer in our head than how they are in real life. That's the beauty of live performance eh? That's why we feel so alive!!! Okay, I'll stop now lol
Cold plunge post run is totally fine. It reduces the inflammatory response which leads to hypertrophy, which is why it's suggested to not do it after lifting weights if your goal is gaining muscle.
it's okay that they noticed, Cody. that means they were paying attention!
It was me lmao
I put my phone up but we were laughing it off
He did amazing! And i went there specifically for him. So worth it🖤
Your 20s are for catching vibes, 30s it’s all about energy. If it’s bad i don’t want it
Truly have not felt closer to cody than seeing him walk solo to mcdonalds along the vegas strip. I feel ya bud
i need a house tour, i keep thinking cody is in a barn
Codys humour makes me laugh out loud!!!
Started my running journey because of Cody! Never been a runner and when I started I could only run for about 30 seconds then needed to walk. Now I can run a mile without walking or stopping! It’s the little things
So amazing to hear!! I too am not a runner, I've also not started but seeing this was really motivational
That is AMAZING improvement!!! I'm so happy for you!
started training for my first half marathon this week! GOR CORDY CHOO CHOO
“THE CAL IS MY PAL” honestly great advice💯🔥
loving that your "slow as fuck" is my "fast as fuck boiii" :)
This channel continues to give me life
Just signed up for my first marathon because of this channel! Myrtle Beach 2024 LFGOOO. CHOO CHOO.
Kelsey is right about veggie shame. We all deserve to eat freely and gratefully and happily and with love not shame. Also Cody calling it “bad boy” treats while doing sugar before bed and first thing in the day. I feel the “bad” boy programming deeply but love yourself Cody! You’re not bad!. I’m intending to heal my recreational sugar addiction AND food shame like many of us are at the time. Blessings Love ya
its not that deep
Just ran my first half marathon yesterday! Love the videos. Choo Choo
Congrats🎉
I love the Cody Ko Hardest Geezer collab never seen it coming, hope to see you smashing out some 1’s and 2’s with him sometime!
Yo Cody congrats on all of the progress. You are inspiring me to get into running and eventually try my 1st 5k. Weird request but would be cool if you could outline how you 1st started getting into it and a beginner runners training so more people could be inspired and feel confident to start as well. Thanks again for all the content!
theres a bunch of couch to 5k programs out there thatd be a great place to start
Cody was a college athlete, he's a little bit above beginner fitness level. Look into Couch to 5k training and start there.
Yes please this
Really recommend the Runna app, I did the Couch to 5k app before transitioning to Runna but wish I had just started with Runna instead. They have plans for pretty much everything Couch to 5k, 5k improvement, 5k to 10k, half marathon, etc. Super easy to follow and can also bake strength training into your programs. 10/10, huge fan
@@chacepaulson1309Thanks for the app recommendations! Will give Runna a try will give it a go soon! I have recently got into strength training 2 months ago currently doing a full body split 3 times a week, looking into getting into running on the in between days, currently been walking 5km a day just to get the discipline down ya know?
love this productivity vlog :
-Lyft
-Cold Plunge
-Fly back
-McDonalds on the Strip
-Sadness
Everytime I see Cody in the cold plunge I think about how Kelsey said it was the only ick Cody could give her lol
I hate cardio but you make me want to run instead of just lift…. Choo Choo
A few videos ago i said i had my first marathon coming up.
Well, ran it yesterday and it was an absolute disaster…
Was aiming for a 3;40h finish but temperatures hit 32°C / 90°F and i was very close to getting a heatstroke because my bpm was getting way too high in that heat. In the end i finished in 4;47h, which was kinda disappointing, but i’m trying to see the postive in that i finished at all! Was ready to call it quits at mile 10, but decided to power through, because ENERGY IS EVERYTHING! Now looking forward to my next race on sunday and maybe a second marathon in october to do justice to myself.
Hey Cody! I've always been a pretty active person and worked out in some capacity throughout my life, but I've always hated the idea of running because it was too hard for me. What you said on here before though about challenging your thought of "I could never do that" really resonated with me and I've been running three times a week for the last month now... and I don't hate it! I'm actually enjoying it more than I thought I would and even the small improvements at my beginner stage are really rewarding. Thanks for the inspiration! Choo choo!
Choo choo!
Cody, love the videos and seeing the progress. Would be amazing if you could keep sharing your EU (metric) numbers as well, so all of us from across the pond can cry in our inferiority.
yeah! same here in south america! lets make those stats metric codyy
yesssss please!
especially since he’s canadian and we use metric 🥲
@@alskdkfjghd lmao thats wild, i could never change my system, ive tried thinking in miles but i just cant
@@facumilhas whenever i drive into the US i have no concept of how fast we’re going
It gives me comfort that Cody and I nearly have the same fast/slow pace when it comes to running
Got a gym membership 3 days ago and have ran and worked out, every day. Thanks for the inspiration Cody!
Hey Cody you’ve inspired me to sign up to a triathlon club, been feeling very stale with exercise recently and your videos have given me a new found love for it again. Ran 15km today listening to your most recent insanely chill episode which inspired me even more! Energy is everything , ALWAYS !!
Just love your videos. They motivate a good start to my week ❤
Started getting into running again because of this channel, been watching you for years but this was the little push I needed for my fitness, and just recently joined a gym for the first time in 3 years and I'm feeling amazing!
Cody had to have his cold plunge redemption arc, proud of him
Been in the gym consistently since December and I feel so much better day to day. Been following Cody since vine so these vlogs are so relatable and nice to watch alongside trying to be healthier! W
Was feeling unmotivated and this video really helped me get out of bed and on my feet. Thanks Cordy.
Love the Hardest Geezer shout out, been following him for a while and his videos are so underrated
I appreciate this cody bc running and talking is one thing but these past few weeks have been a tiny set back too but yet here I am .. inspired to GET BACK TO IT .. ENERGY IS EVERYTHING
felt that with the dead airpods too bc that was ALSO me today!!!!
I really admire how yours so in tune with your body. I want to get to the point where I can notice what kind of effect eating a specific thing at a specific time has on me.
so hype for that episode of the pod cody, i’ll literally watch anything you do
I think it's already up on insanely chill
"Lift, Cold Plunge, Fly Back, McDonalds on the Strip, Sadness... Alright" Lmaoooo
Started running like 8 months ago for some quality of life (im diabetic it helps keep my blood sugar under control) and your vids have inspired me to take on 5 and 10ks, hopefully working up to a marathon in the future
Man seeing Cody say "Cal is his pal", even using my NICKNAME!? Shit. Really makes you think that energy is everything
I love watching these after my monday runs 😊
Nothing like finishing a 5 miler and seeing Cody uploaded
I have been binging this channel over the last few days! Inspired me to order my first pair of running shoes!
Watching your journey is so inspiring!!
🎉 Congratulations on completing an Iron Man too 🎉
love you Cody, your vids always make my day !!!!!
Thanks for sharing russ’ story! I followed him immediately such a crazy journey I had to know more. Great episode of the pod and Cody trains! Choo choo!
Love the end credit scene
12:13 she was FEELIN the energy
Ran to Cody trains for the first time today, can confirm it is a vibe
Andrew Huberman on the next Insanely Chill podcast?...
That room with the pool table and huge windows is insane. it’s beautiful
10:28 killing me. That damn cold plunge isn’t easy king
Watching this before i go training
Bring back the km - mile conversion on your runs your drongo
snorting a t0n of coke watching codyh trains whoooooooooo
Have you heard of the adult film star Clarke Kent who ran from Florida all the way to LA? He documented it too. I’ll find the link
I think this is my favorite Cody content. Gaur Caurdy!
house tour tho? 👀love the vlogs, you inspire me to show up for myself every day!
I know why Cody is getting back on the oatmeal train😏
I just attempted a 100k marathon. I couldn't bear any more pain and stopped at 60k in 8 hrs. You motivated me as much as goggins
on youtube post edible and the vibe vs energy debate reeeeallly got me thinking
My takeaway, energy is potentially a large part of it.
Love this vid
I’ve been trying to “cold plunge” by turning my shower water super cold at the end for nervous system practice!
All I gotta do is just bounce wit it ❤
cody you inspired me to signup for my first marathon! choo choo
We can get fired up on this channel it’s Cody & ko we aren’t allowed to have fun on
This episode was super fun
ENERGY IS EVERYTHING
5:10 unexpected biblically accurate Scottish accent right there 😆
this videos motivate so much, also I believe they are an excuse for Cody´s vlogger era lol
hey cody what app do you use to track all of your runs/bik rides/ swims? LOVE YOUU
Cody coffee look is the definition of JUMP SCARE
Cody helped me realize I don’t hate running I just had bad form 😂 also him being hyper aware of his voice in the ice bath because it gave Kelsey the ick is cute
Cody - post run shower tip - just turn it cold for the last 30 seconds to 2 minutes before you get out. Cools you right back down and stops the instant sweating afterwards.
I could relate so hard to showing up to parties for 45 min.
The Hardest Geezer Shoutout LETSGO!!
Go Cody! 😂great vid!
Because of you I’ve been inspired to pick up running again. Choo Choo
Cold plunge is not good after heavy lifting but after cardio it is perfectly fine if I'm not mistaken
That’s literally my all-time favorite coffee creamer…I 100% get it
it fricking better be
Most awkward entry into the cold plunge 😂
That was almost a thirst trap cold plunge this time! Did you show Kelsey? Haha 😂
Big Cody Energy
Cody do Ragbrai. It's a bike ride that goes across the state of Iowa in 7 days. It's basically a party for 7 days with biking breaks in between.
I don’t even care if it’s about fitness. I just like the vlog type videos!
To claify: The cold immersion post exercise will inhibit *muscle growth* so isn't recommended if you're... trying to grow your muscles. Although it's absolutley great if you're aiming to recover from exercise. Basically just not recommended for strength athletes and bodybuilders within the first 4 hours post workout.
Cody’s carbon footprint goes crazyyyy