#2-of-31 Glucose Meter as a Fuel Gauge DataDriven TrimHealthyMama IntermittentFasting & Feasting

This link will take you to Marty’s FREE DataDrivenFasting Community: bit.ly/3HLTkQw
This link will take you to Marty’s FREE DataDrivenFasting Community: bit.ly/3HLTkQw
Link to video: #1-of-31: • #1-of-31 Glucose Meter...
FREE DataDrivenFasting Community: bit.ly/3HLTkQw
This is an article about the issue of meter variance: (diabetesed.net/how-accurate-a...) You can compare a meter’s readings against a lab draw of blood sugar readings when seeing the doctor to determine how accurate your meter is reading (I’ve done that at my own blood draws).
If you haven’t already done so, today is the day to log into the DataDrivenFasting App (app.datadrivenfasting.com/) set it up to start the first three days - Baselining. During these three days of baselining, we are supposed to eat our typical diet. The goal of these days is to NOT change a thing about the way we eat. We’ll use our pre-meal glucose numbers as data that we enter in the DataDrivenFasting app. It is the pre-meal numbers that the app’s algorithm uses to calculate our personalized glucose trigger.
Maria Emmerich’s Protein Sparing Modified Fast Recipe for Snickerdoodle Pudding: mariamindbodyhealth.com/prote...
Another thing that happens on this first day of the 30-Day Challenge is a DataDrivenFasting Q&A Zoom Meeting. The Zoom Meeting is available to all those who are in the official group challenge that costs $37 for the 30-Days. If you have signed up for the for-pay course, you’ll see within the course how to connect with the Zoom. When you RSVP the time of the Zoom will be displayed according to your timezone.
This is a link to signing up for the paid challenges: optimisingnutrition.com/produ...
8 DataDrivenFasting Classes each year $37 ea.
5 DataDrivenMacros Classes each year $37 ea.
4 DataDrivenMicros Classes each year $37 ea.
All of the above for one year: $147/yr
LIFETIME MEMBERSHIP for endless courses: $197
If you are doing the challenge on your own, you can still use the DataDrivenFasting App as a free trial for two weeks (app.datadrivenfasting.com/). Two weeks will give you enough time to get a personalized glucose trigger and to experience what it is like to be guided by the app when using your own personal glucose data for improving your weight and wellness.
This link will connect you to a FREE Quick Start Guide to do DataDrivenFasting on your own, or to be able to join a class…your choice: optimisingnutrition.com/ddf-q...
Here is a link to the DDF App User Guide: bit.ly/3z0RGqh
This is a link to the FREE Data-Driven Fasting Manual: www.datadrivenfasting.com/home
If you do not have a digital weight scale that can measure body fat, there’s an inexpensive ($20) biometrics scale by Renpho: amzn.to/3EvCtB0 - affiliate
Marty’s article - “What Do the Numbers on My Bioimpedance Body Fat Scale Mean (and How Can I Manage Them)? optimisingnutrition.com/bioim...
This is a link to some of Marty’s very valuable FREE Resources: optimisingnutrition.com/free-...
Food Lists
DataDrivenFasting 101
Meal Plans
Nutrient Deficiency Quiz
7-Day Nutrient Clarity Challenge
Macro Calculator
Health Conditions Database Nutrient Connection
Here's one man's write-up about his two-week experiment on himself, learning about his glucose through using the FREE two-week trial of the DataDriven Fasting App (link to that below), and this is the link to the write-up about the experience of using the app: optimisingnutrition.com/toms-...
I am on my fourth year of using the annual Dario subscription that includes UNLIMITED test strips, the offer found here at this link: bit.ly/2P3BNfg - $200 per year. I'm NOT getting ANY discount, credit, or kickback for referrals to Dario; I am just a very satisfied customer. Dario's Customer Service has always been very responsive and helpful when I needed to call with questions or asking for help. (888-665-7201)
These are links to my diet history stories
5min version: • Listener Special - Lor...
Interview w/ Gin Stephens (recorded on 12/7/20); Episode #135 on 2/18/21: apple.co/3bZ1t5V
June 2020 interview w/ two Trim Healthy Mama Certified Coaches on their Trim Transformations Podcast, Episode 6: Intermittent Fasting, Menopause, & Glucose Meter Testing: www.listennotes.com/podcasts/...
I’ve been using DataDrivenFasting since 2018 as a way to manage my weight and wellness. This is Marty’s article about me using his idea of treating a glucose meter as a fuel gauge - Glucose Meter = Fuel Gauge: bit.ly/3qENiKk

[@judithcervizzi585]

I am having trouble bringing my fbs below 100. Any suggestions?