Recover like Floyd Mayweather, Gordon Ryan & Conor McGregor. The ELITE Way.
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- čas přidán 29. 01. 2023
- If you’re an MMA pro combat athlete, do you think more massage is going to fix your pain and boost your performance?
The injury management and recovery industry is one with so many options, many of which are lucratively marketed, and promising you quick fixes to your pain, yet you end up confused, weak, sick and tired.
Watch this video to learn #1 athlete recovery technique that I’m using with my clients to help them not only recover and fix pain, but boost the intensity and endurance of their training for elite performance.
For FREE MMA Injury Reduction Programs:
linktr.ee/combattherapist
If you have any Injury & want it fixed immediately...
go to: www.combattherapist.com
Subscribe if you way to learn how to get out of pain & return to elite performance.
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Swimming sounds perfect for me, not only it works on my recovery but works on my cardio aswell, and I can finally learn how to swim too (LOL). 3 in 1.
Hahah love it mate, appreciate you staying up to date with all of the videos as well
Started swimming recently with sauna it’s a game changer
@@MrJimmy2134 Same brother almost 2 months in, I was serious about doing it. Been swimming 3 days a week atleast. The sea makes me feel so good too. havent tried saunas yet though, are they good?
Another great video - off to the clubs and then a cheeky 5 mile ruck ;)
Money may rucking with his purse earnings, many such cases.
Love it Jack..
Appreciate you brother
Solid video!
Hey Jack, great video, I remember you had a tweet not too long ago about the role of walking as an important form of recovery. I notice that the methods mentioned in the video are (slightly-moderately) more intense.
Do you believe that walking still services as an important process in the recovery modality?
Definitely, anything that sits within low intensity loading parameters is good.
Walking is a great recovery modality & I technically have mentioned it in the rucking example.
If you have a decent level of conditioning, adding weighted walks can further expand your conditioning benefits from the active recovery strategy once a brisk walk becomes very very easy from an RPE standpoint.
would you make a video for the best cardio for fighters? I feel like after running a lot of 5k or 10k, my knees start hurting
Definietly, will likely be a skills conditioning video in future.
Hey great video, would appreciate it if you could cite some references for your research.
Thanks Elijah,
1) Look into aerobic conditioning and it's effects on building work capacity.
2) Look into the mechanism of therapeutic benefit for massage / foam rolling & massage guns.
If you compare these 2 methods of performance enhancement, and look at the long term benefits of each, active recovery is going to trump.
If this channel continues to gain traction, and I can spend more time dedicated to making these videos, I will definitely integrate more studies as part of the video experience, but for now all of the topics I discuss can be self researched if you want further evidence.
Cheers.
@@combattherapist 👌thanks
Could you do a video on ice baths?
What specifically about ice baths?
@@combattherapist How to use them as a tool to aid in recovery etc. as an athlete
Read somewhere how its becoming common for MMA athletes to get worse once they get with a SC coach.
Sometimes, the old school conventional methods are actually the way to go. We're straying far from that. Science doesnt have the answer to everything
Comes down to maximising as much time as possible actually becoming a more skilled fighter.
The SC stuff should be allowing athlete's to express these skills more effectively, if its taking away from the sport, it's likely a poor plan.