#1 Punch To Master If You Have To Defend Yourself 🤜

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  • čas přidán 16. 09. 2022
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Komentáře • 454

  • @modernguitarist1992
    @modernguitarist1992 Před rokem +2258

    As a boxing fan, this is actually a good tip.

    • @immune18
      @immune18 Před rokem +185

      'as a boxing fan'
      ok, with that credential you've got my full attention

    • @Goodmorning1221-
      @Goodmorning1221- Před rokem +12

      @Ajax Should've said _"As a boxered"_

    • @kylechermak7092
      @kylechermak7092 Před rokem +33

      @@Goodmorning1221- should've said "as someone who's been hit before'

    • @AdityaRaj-rh4fm
      @AdityaRaj-rh4fm Před rokem +4

      True and those punches were solid too

    • @gillgill9775
      @gillgill9775 Před rokem +1

      😂😂

  • @Thomas-xe3ce
    @Thomas-xe3ce Před rokem +833

    Greg the type of guy to run for class president so he can ban lunch.

  • @princepacifico1512
    @princepacifico1512 Před rokem +830

    When Greg was born
    Doctors : congratulations it's a healthy baby boy
    Baby Greg : great job guys take the rest of the day off

    • @awemanyfit
      @awemanyfit Před rokem +4

      😂😂😂😂😂😂😂

  • @_motivational_shorts_110
    @_motivational_shorts_110 Před 4 měsíci +18

    If someone bullies you , this is the solution

  • @noahm6782
    @noahm6782 Před rokem +562

    Greg, the type of guy to punch with both arms at the same time to prevent muscle imbalances.

  • @tylerhicks3169
    @tylerhicks3169 Před rokem +102

    Greg the type of guy to hype up his shadow when he does shadow boxing

  • @jaylahey6827
    @jaylahey6827 Před rokem +97

    Greg has never been in a situation like that.

    • @musa8714
      @musa8714 Před rokem +11

      Hahahah facts

    • @the_x_riddler_4016
      @the_x_riddler_4016 Před 5 měsíci +5

      He's not a fighter he should stop acting like one

    • @davidlee6117
      @davidlee6117 Před měsícem +3

      It works tho.

    • @noone-pg4lr
      @noone-pg4lr Před měsícem

      @@davidlee6117that it do

    • @mr.purple250
      @mr.purple250 Před 21 dnem

      He probably has. You guys comment all day and don’t go outside. I’m not claiming he knows how to fight because he probably doesn’t, but this is a good tip. Straight right is probably the most important tool in a street fight bc the first clean punch usually decides the victor of that kind of fight. A longer guard is also better for the streets since there are no gloves so you can use your left for framing and parrying their haymakers and countering with a right

  • @ThatsPlayr69
    @ThatsPlayr69 Před rokem +293

    Greg the type of guy to shadow box in the gym after completing a set

    • @honeyfro2615
      @honeyfro2615 Před rokem +11

      Greg is a funny dude, but that sounds like a good superset to me 🤷‍♂️

    • @el_kaizen
      @el_kaizen Před rokem +12

      I actually do that when I am in training camp haha

    • @viv2323
      @viv2323 Před rokem +3

      That’s me 😂😂

    • @JJ_Beats._.
      @JJ_Beats._. Před rokem +1

      @@el_kaizen same 😂

    • @guts7958
      @guts7958 Před 5 měsíci +1

      ​@@el_kaizenI do that at work, when I'm zoned out or bored 😅

  • @Theinternetsucks95
    @Theinternetsucks95 Před 8 měsíci +7

    Bro is in the backyard of his mansion plotting on the fights he will never get into

  • @SomeKidFromBritain
    @SomeKidFromBritain Před rokem +130

    The only punch I need is fruit punch, made with sparkling water.

    • @immune18
      @immune18 Před rokem +7

      only spoorkling worter after black corrfee

    • @User-xw6kd
      @User-xw6kd Před rokem

      Top G moment

  • @yappydabbad9323
    @yappydabbad9323 Před rokem +113

    who believes Greg has ever been in a fight

    • @bjenkin100
      @bjenkin100 Před rokem +21

      ... of course he has - with his little brother....

    • @suspendedtwice4sayingrasis261
      @suspendedtwice4sayingrasis261 Před rokem +17

      Probably some domestic violence situation. But other than that, nah..

    • @Vebol785
      @Vebol785 Před rokem +25

      The only thing he’s fought is his urge to post another cringe video (spoiler: he lost)

    • @Hadrada.
      @Hadrada. Před rokem

      No

    • @Paxmeta
      @Paxmeta Před rokem

      💀💀💀

  • @Ujjan9841
    @Ujjan9841 Před rokem +2

    Greg is the fucking man!

  • @peppesgabello
    @peppesgabello Před rokem +75

    The punch you have to master is the Jab then the Cross.
    A good jab keeps your opponent distant and helps you find the right distance, even if it's less effective than a cross, it hurts if you land it properly on the chin. When you're good with a Jab you can end every fight with a 1-2 combination. You find him with the jab and knock him out with a cross. Anyway good advice. But guys, violence should be always the last resort.

    • @DF-fo9bh
      @DF-fo9bh Před rokem +9

      Sometimes the right cross is better than a jab with first hit if you have the opening.

    • @peppesgabello
      @peppesgabello Před rokem +5

      @@DF-fo9bh yes but using a Jab frist will prevent you from missing because of wrong distance

    • @assassinlegend1800
      @assassinlegend1800 Před rokem +8

      @@DF-fo9bh and if the other guy is a good fighter and you miss then you’re fucked

    • @brock6250
      @brock6250 Před rokem +3

      If you really want to defend yourself in a 1 on 1 situation you should do mma because a 1-2 isn’t going to save you from a takedown if you have no grappling expectations

    • @mikefitzpatrick43
      @mikefitzpatrick43 Před rokem

      Well said

  • @obitouchiha8216
    @obitouchiha8216 Před 2 měsíci +2

    That i lied was just amazing😂

  • @Swatotastic
    @Swatotastic Před rokem +2

    It's solid advice. You don't need much power to knock someone out, what matters is the accuracy and speed

  • @user-ev9cn5sy2o
    @user-ev9cn5sy2o Před 4 měsíci +2

    Thank you your tip make me feel safe from bullies at school

  • @zachheard787
    @zachheard787 Před rokem +2

    Kinobody is such a chad for teaching this shit

  • @arshdeepsingh8578
    @arshdeepsingh8578 Před rokem +1

    That’s shot out and discus for you fellas

  • @ethantownsend458
    @ethantownsend458 Před rokem +3

    Greg stuffs his hoochie daddy shorts

  • @BoazYoshiYahBanYasharalah

    Having a boxing background, he's correct. Especially in a self defense situation on the streets. Even in the ring, The Great Floyd Mayweather utilizes the lead right in his offensive attack.

  • @marx4325
    @marx4325 Před 6 měsíci +1

    Greg you are a dreamer and would be flat lined in a real fight!

  • @marco9056
    @marco9056 Před rokem +15

    Greg really cloned himself for this

    • @immune18
      @immune18 Před rokem +1

      Nah thats a Kinobob, most realistic improved version

  • @monotonegoose5314
    @monotonegoose5314 Před rokem +4

    Greg the type of guy to stop a school fight because it will burn too many calories

  • @examensexamen
    @examensexamen Před rokem +7

    Greg the type of guy to say he's been in a few situations where the guy does a haymaker at him but he reaches first with a straight right punch despite not being in any real fights before. But seriously, it's good advice.

  • @Theembodimentchannel
    @Theembodimentchannel Před rokem +11

    This guy looks like a martial arts beginner with a lot of unwarranted confidence

    • @loverofhumanity
      @loverofhumanity Před rokem +1

      Maybe he is a beginniner but surprisingly he did have very good form. I'm not the best fighter but I've trained for long enough to know when someone has actually been taught by someone who fights and a poser. He's definitely not a poser in terms of the technique he showed in this video. That being said, real fights are ugly and it's not always that simple as just relying on one punch. You always have to be ready for a brawl that's been my experience anyway.

  • @Albert_Einstein_
    @Albert_Einstein_ Před rokem +11

    Greg the type of guy to squat less than his bench

  • @onionknight5553
    @onionknight5553 Před rokem +6

    Greg the type of guy to win against his shadow while shadow boxing

  • @Julianwaldburger
    @Julianwaldburger Před rokem +27

    Greg the type of guy to launch a Kino Fight Club program

  • @j7y.x
    @j7y.x Před 8 měsíci +3

    Needed this for the stupid kid at school 🙏
    Thank you 🙌

  • @bigmac1003
    @bigmac1003 Před rokem +6

    Greg the type of guy to held a fasting event at a buffet restaurant

    • @SpMoose
      @SpMoose Před rokem +1

      Underrated comment!

  • @cccc73143
    @cccc73143 Před 9 měsíci +1

    THANK YOU MY MAN YOU MADE MY VICTORY!

  • @myeyesaredrymylove
    @myeyesaredrymylove Před 4 měsíci +3

    That's some solid advice. It also gave me more reason to train my straight punch. Thanks man!

  • @goe333
    @goe333 Před rokem +1

    Yes, I agree. I actually did this once instead of throwing a hook, the only issue is that is not powerful enough to ko them instantly

  • @dukedixon3192
    @dukedixon3192 Před rokem +1

    Greg the type of guy to call a cross a “straight right” and hook a haymaker.

  • @aMotionless
    @aMotionless Před rokem +1

    Greg the type of guy to pivot.

  • @aquaworldresort4581
    @aquaworldresort4581 Před rokem +1

    This was a realistic video, better then the previous ones. Left hook however is a deadly weapon! Especially if it’s thrown after the right hand.

  • @Dough_-_
    @Dough_-_ Před rokem +1

    Best tip: Run

  • @ScientObject40
    @ScientObject40 Před rokem +1

    That just seems like the logical thing to do if you can't run away.

  • @RJ-fm7lm
    @RJ-fm7lm Před rokem +1

    I've been in 1 fist fight in my adult life and that punch got me the win 👌🏾

  • @Demonseed764
    @Demonseed764 Před rokem +1

    My mma coach taught me most normal people that don’t train will never know this

  • @hjlkoiuy
    @hjlkoiuy Před rokem +1

    Greg is the type of guy to teach the guy who is about to fight him to punch before throwing a punch😂

  • @teddydavid2816
    @teddydavid2816 Před rokem +6

    Crisp punches and nice technique.. Brandon Carter is so lucky he backed out of that boxing match with you.

  • @user-nn7qj4yn3f
    @user-nn7qj4yn3f Před 4 měsíci +1

    As a boxer everything he said is true

  • @AotheMajin
    @AotheMajin Před rokem +1

    Greg the type to have a plan after getting punched in the face

  • @Ulfhednar1993
    @Ulfhednar1993 Před rokem +3

    Street fights are always unpredictable, u can never plan what to do becaouse it wont work, all u need is to know how to handle yourself in the stress becouse most of the people immediately forget this kind of tactics when the shit hits the fan, so train to control yourself in high stake situations

    • @Demetrius416
      @Demetrius416 Před rokem

      Exactly. So boxing is pretty much useless martial arts in streetfighting

    • @loverofhumanity
      @loverofhumanity Před rokem +1

      Yup. I agree. That's also why martial arts is good but many people forget the most important aspect and it's about controlling the mind in that stressful situation.

    • @Demetrius416
      @Demetrius416 Před rokem

      @@loverofhumanity or what will happen

    • @loverofhumanity
      @loverofhumanity Před rokem +1

      @@Demetrius416 it depends. But your odds are always gonna be better when you can have your adrenaline under control so you don't tense or freeze up.

    • @Demetrius416
      @Demetrius416 Před rokem

      @@loverofhumanity so your adrenaline can cause you to lose the fight.

  • @jeremyevantaylor1724
    @jeremyevantaylor1724 Před 7 měsíci +1

    Greg, the type of guy to have many videos of him giving fighting advice and punching the bag, with 0 videos of him actually sparring or competing.

  • @Jackson-dw3zn
    @Jackson-dw3zn Před 4 měsíci +1

    "Pull all that you are into that fist. There is no 'will it work' or 'won't it work'. The thought doesn't even cross your mind!"
    -yujiro hanma

  • @kdkdkdbdkddn3
    @kdkdkdbdkddn3 Před rokem +1

    Plot twist, he's never been in a situation where people wanted to beat him

  • @dreal248
    @dreal248 Před rokem +5

    He has never been in any situations that guys came at him with no punches lmao he is a rich boy lmao his butler would have taken care of it lol

    • @AstroZombie1
      @AstroZombie1 Před rokem +2

      Rigit!? Plus Canadians are so friendly and non-violent! 😂

  • @eddievenuto1862
    @eddievenuto1862 Před 9 měsíci +1

    your punch is faster than Haymaker

  • @rileybarringer9823
    @rileybarringer9823 Před rokem +1

    Greg tryna punch away the silver spoon in his mouth

  • @AdolfJackson13
    @AdolfJackson13 Před rokem +3

    Now I just need to find myself a fight. .

  • @yohkel4177
    @yohkel4177 Před 2 měsíci +2

    Let me tell you guys as a boxer. The best punch is the jab because you can set anything up after and the jab will always be the quickest

  • @timmartin638
    @timmartin638 Před 3 měsíci +1

    I hate to admit it, but he's actually right as much as I like to throw a flamer I think I need to start working on my straight right

  • @tamazimikelaishvili877
    @tamazimikelaishvili877 Před 8 měsíci +1

    the real OG bruce wayne

  • @H3RD_Sc0P3_08
    @H3RD_Sc0P3_08 Před 3 měsíci +2

    If you want to be even more destructive learn the jab as well

  • @Omarkcimv
    @Omarkcimv Před 2 měsíci +1

    Make sure that shoulder protects your chin when throwing

  • @aaronsalter5596
    @aaronsalter5596 Před 5 měsíci +1

    Simple 1-2 will win 95% of street fights.

  • @exostar3612
    @exostar3612 Před 8 měsíci +1

    my fighting style is "idgaf if i get hit im a masochist"

  • @alexanderthegreat8606
    @alexanderthegreat8606 Před rokem +1

    Anthony Tate should study Greg to learn how to properly market himself as a mentor

  • @markymark1940
    @markymark1940 Před rokem

    Great technique 👌

  • @wulf9gang
    @wulf9gang Před rokem

    You also need to keep your ankles on the ground when you connect. Your leg acts like a shock absorber removing power when you make connection.

  • @NoW_Is_TimE
    @NoW_Is_TimE Před 10 měsíci +1

    Thanks warrior

  • @jonurbuissan333
    @jonurbuissan333 Před 6 měsíci +1

    Haymakers looks powerful but straight is the most hurtful with good form and technique

  • @prashant2840
    @prashant2840 Před rokem +1

    No point in just learning one punch. You gotta train in martial arts to defend yourself properly

  • @EsutM
    @EsutM Před 4 měsíci +1

    And the best counter to this is elbows. An up-elbow for example protects you from the right, as your shoulder is on the inside, and you're closong the distance to hit his face, that is already leaning / moving towards you.

  • @mjrhelpstootherathletes8422

    They were like selecting same character with different skin in fighting games.

  • @traiwitz2736
    @traiwitz2736 Před rokem

    as a boxer, bro has a very good straight

  • @user-dg9mz8qw7t
    @user-dg9mz8qw7t Před 8 měsíci +2

    Ty I'm tomorrow going to fight a bully trying to bully me 😅

  • @alexc7857
    @alexc7857 Před 4 měsíci +1

    Ill take my punching advice fom the 130lb skinny Sean O Malley with knockout power, thankyou.

  • @itz_feley417
    @itz_feley417 Před rokem +1

    Greg the type of guy who teaches Muhammed Ali how to punch

  • @philmoufarrege
    @philmoufarrege Před rokem +1

    i would recommend not using a closed fist but using a palm strike. in the chaos of a real fight it's very easy for someone to move their head closer in and catch your punch halfway in before full extension and hit your clenched fist at a bad angle and screw up your hand, especially if they just tilt their head down a bit. open hand strikes with the palm are a lot safer and still have a ton of power.

  • @jonthompson1068
    @jonthompson1068 Před 3 měsíci +1

    Most of the power actually comes from pushing off the ground, then turning the hips and the last bit comes from the rotation of the shoulders.

  • @Strangepete
    @Strangepete Před rokem +1

    Greg: boom boom boom
    Fighting Greg: pop pop pop

  • @furo.8732
    @furo.8732 Před rokem +1

    Buddy looks like a tekken character

  • @MichaelWarrenPerform
    @MichaelWarrenPerform Před rokem +1

    The master troll of inviting comments. Even gets me.

  • @ravibala5504
    @ravibala5504 Před 2 měsíci +1

    Tutorial Learnt But Opponent Pulled A Gun

  • @hondro7430
    @hondro7430 Před rokem +1

    Greg the type of guy to enhance his punching powering with some super sick vocal sound effects

  • @blackronin5578
    @blackronin5578 Před rokem +1

    As a beginner in Muay Thai u absolutely right on dat💯💯💯

  • @HassanPoyo
    @HassanPoyo Před rokem +1

    Greg the type of guy to teach this move to a double amputee

  • @Cadec1323
    @Cadec1323 Před rokem +1

    I guess Greg became a mma expert over night 😂

  • @healthguy79
    @healthguy79 Před 8 měsíci +1

    Actually the left jab is faster than the right cross over

  • @Mikelbdbxb
    @Mikelbdbxb Před rokem +1

    That shit happens so fast if you don’t practice sparring you’re just gonna get destroyed

  • @imransiddiqui6544
    @imransiddiqui6544 Před rokem +1

    Amazing greg👍👍

  • @growthmotivemedia
    @growthmotivemedia Před rokem +1

    Great advice man

  • @TopGeezers
    @TopGeezers Před rokem +3

    Greg show us sparring footage

  • @pookylukey
    @pookylukey Před rokem

    That left fist is sure gonna protect you from a haymaker

  • @EriPages
    @EriPages Před rokem +1

    The kino punch

  • @yung-k3nny
    @yung-k3nny Před 11 měsíci +1

    That's facts

  • @maurice4142
    @maurice4142 Před rokem +2

    Me being a boxer and also being a lot of fights people try to throw that big right hand that opens up their entire body and it's not just the body your head too

    • @guts7958
      @guts7958 Před 5 měsíci

      Yep, any boxer knows to use a jab to set up the right

  • @mothbutt3832
    @mothbutt3832 Před rokem

    Greg the type of guy

  • @rapzombie5720
    @rapzombie5720 Před rokem +1

    The left hook goes hard aswell however its difficult to master

  • @motivateinmotion5073
    @motivateinmotion5073 Před 5 měsíci +1

    Good advice for sure coming from a boxer

  • @duartecampanella8391
    @duartecampanella8391 Před měsícem

    Thank you

  • @CEJ2023
    @CEJ2023 Před 11 měsíci +1

    You should mention how someone without correct technique throws a heymaker and misses then they can be off balance and it takes longer to pull that same arm back to guard, leaving them very open for a counter. I prefer to slip and counter

  • @Coolcooldude103
    @Coolcooldude103 Před měsícem

    Been training for 17 years in combat sports, 6'5 270lbs and I would like to say everything this guy said was correct

  • @AJ_roadway
    @AJ_roadway Před 2 dny

    Thanks

  • @AviaryAviles159
    @AviaryAviles159 Před 9 měsíci +1

    Make sure to keep your front foot’s pinky pointing of the inner ankle of your opponents front foot ( don’t stay flat footed). Also, Stay toe to toe while they strike and to counter move back slightly with an angle as they swing and sling your body back to where you just pass the opponent’s toes( pointing towards the middle of the body) while punching to land the punch accurately

  • @kobylewis3438
    @kobylewis3438 Před rokem

    Straight to the Solar Plexus

  • @Anonym.8629
    @Anonym.8629 Před 2 měsíci +1

    Ngl that made me skill better with leveled up