5 FOOTWORK MISTAKES IN BADMINTON

These 5 badminton footwork mistakes is very normal. If you ignore these 5 mistakes they might cause an badminton injury.
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I will point out if i spot any weakness in your footwork and tell you about your critical technique that must be changed so you don't risk getting injured.
5 FOOTWORK MISTAKES IN BADMINTON
An Injury might set us back in our badminton career. Everytime we step on the badminton court we risk getting injured especially if you do any of these 5 common footwork moves i explained in this video. Watch the video and take a look at yourself playing to see if you are in the 'risk-zone'.
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[@anainditaangel4099]

i love badminton now ❤❤❤

[@rb-ex]

good warnings. the risk from footwork approaching the net with the toe in from the line of the leg is not just rolling the ankle but maybe more importantly repeated lateral stress on the knee, effectively using your ACL as a brake, rather than transferring braking power to your dominant quads, which can handle it better and are regenerative
on your last point re lunging at the net, it's often said to be safe to bring the knee over the ankle but not farther. in my experience this is neither safe nor effective. there is simply too much leverage at that point from the floor to your knee, and ya, the situation gets rapidly worse as your knee passes your ankle. if you want to preserve your knees, make a habit out of lunging with the knee significantly trailing the ankle. it is also faster and gives you more options on the court if you develop the leg and core strength to support deeper extension into the net and the ability to recover explosively from deep extension-- there are several techniques available for that

[@joonaskuusisto2767]

This is a very good point. It’s no surprise that players with longevity like LCW and LD always did as you suggested. Some youngsters and athletic freaks can get away with knee passing the ankle constantly but biomechanically it exerts such a stretch and it’s not a strong position. Ideally you center of mass should always be behind your feet.

[@ShuttleLife]

Thanks for the reply 😊👍 I'm considering making a v2 since I have a few more footwork tips that I want to tell about

[@ShuttleLife]

Thanks man!

[@sarahchristopher]

great!

[@ShuttleLife]

Thanks

[@glynhannaford7332]

Great advice!! 👍

[@anainditaangel4099]

15/100

[@anainditaangel4099]

i am Bangladeshi i am learning badminton.... i learn 17/ 100 shots ❤❤❤ pray for me

[@balaraghvendra4049]

Rip 😊