Unlock the full potential of your Split Step | Badminton Footwork Tutorial
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- čas přidán 5. 06. 2024
- Everybody talks about the split step and the importance of it, but most players and coaches (me included) often miss out on 2 very important details that can make a huge difference in terms of speed and movement flow on court!
If you are not familiar with the basic principles of the Split Step yet, check out my first video about it or try it out in one of my follow along tuturials that you can find here:
Split Step Tutorial: • Explosive Start and Sp...
15 Min Beginner Footwork Workout: • 15 Min Basic Footwork ...
20 Min 4 Corner Footwork Follow Along: • 20 Min Four Corners Fo...
Additional Info:
One important thing: I mentioned that you need a lot of power in your calves in relation to your body weight if you want to push mainly on the fron foot. In most cases you will also feel that the heels will touch the floor and you also see that in most videos that I showed you.. Of course there is also not just one way or the other, but it is a continuum. Just try it out slowly and see if you can feel the difference yourself between pushing with the front foot and the full foot.
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References:
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SF | MS | Anthony Sinisuka GINTING (INA) vs CHOU Tien Chen (TPE) [5] | BWF 2018: • SF | MS | Anthony Sini...
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/ @tobiaswadenka8435 - Sport
As soon as I saw the slo-mo's I said, "Why did they always teach us to land on both feet?" Amazing, Tobias. Thank you!
These coaches for A long time now have been Teaching to Jump n land on Both feet! It only works for Beginners players or Players who seemed Planted on the court everytime and ONLY start to move when the OPPONENT hits! (Kind of late.)
Use split legs( Alternate legs- & TRAIN both legs; not ONLY the dominant.
This is a priceless exploration of Western badminton, as I think many people here land 2 feet simultaneously. This could be a normal secret in China as everyone naturally knows. You are contributing so much to the badminton world, Tobi.
Nice video !
It seems to better suits single game (as your examples are only showing single players).
Maybe (maybe not) it would be interesting to make a comparison of split steps between singles and doubles as the covered field is quite different.
Very interesting video. I have noticed that myself that split step varies a lot depending from a player. Wider split step is more defensive and higher is more offensive. Tai Tzu Ying for a example jumps a bit higher because she does directional split steps all the time. So I think that when she is in the air slightly longer she can set the direction better. I think having a proper timing of the split step is making a huge difference. I love watching Okuhara an Yamaguchi because they are so small but cover the court so well. Also they have great technique to get the shuttle back from deep corners :)
Yeah great observation. There are huge differences in the way of doing a split step and there are so many details that matter when you look closely 👍
Good break down of such a subtle thing in footwork. Thank you 😊
Bro missing your videos so much love from India plz make your regular content
Yes, hope to get finally back on track now 😉 thank you for your support 🙏😊
i’m learning the split step for tennis. got more out of your lesson than most tennis videos. thanks 😀
Omgggg you are backkkkk. Always look forward to watching your videos
Thank you =)
thanks a lot
this video helps me both badminton and English listening proficiency.
The pronunciation of each word is very clear.
This is a great perceptive insight Tobias! It will really help me be more dynamic and adaptive. Thank you!
Thanks for the video. I've been trying to improve my speed recently
Thank you very much ,COACH.I like your explained about correction step ,very useful .Great for learning that.
Wow those 7 mins went by quick, because good info and tutorial! Thanks tobias
Thanks for this video waiting for last 6 months.
Thank you, hope to get back on track now with more regular content 👍😊
Great observation! Thanks for a for a gr8 video as always!
nice video, great analysis!
Always top quality and depth from you videos❤❤
Great Content. Very informative. Thankyou👍
The best thing about Toabias is that he himself learn the latest techniques from top players & then teach us by simplifying the subtler aspects of these techniques.
Glad ur back
As always exceptional...
you are the best no one has touched this topic i too watch matches in slow mo for understanding footwork detail long time looking for a video like this thanks
Thank you 🙏😊
I've always been struggling with my speed in singles, yet my footwork is pretty fast in shadows. Watching this video might actually help me quite a bit with a more explosive start. Amazing breakdown on something i haven't personally noticed or even heard of before
Yup same problem just cant keep up with the pace. . . Dam tough
Very good tutorial on foot work, more important than anything else, as mastering this makes you get early and effortlessly to the shuttle. I've been practicing this for years and very hard to implement, as it is also tied with how well you can anticipate or read opponents shots.
Just a tip: when the shuttle is high in back court, position your feet parallel to the net. When shuttle is in front low to the net, position your feet more perpendicular to the net with racket foot in front.
Your German Open slowmotions came in useful 👏🏻😄
Super detailed video. Appreciate the amazing woork😊
Thank you!
Super slow motion footage is fantastic! Just like professional racket skills, the split step is so natural at the elite level be so difficult to teach in small sections. The flow from ready, approach, hitting, reset, then ready (again in a longer rally) is beautiful at high level badminton. Thanks for this re-evaluation. As others have mentioned, a look at doubles would be interesting. I also will look at animal reactions to see if they use a preparatory movement.
Thank you so much! And let me know about your findings with animals, I would also be interested in that!
Finally been waiting for a new vid for months 😢. Hope to see more video soon !
There will be more ;)
Amazing content as always
Thank you 🙏😊
Hi i love your videos, they have learned me a LOT. Im a 14 year old boy and have patellar tendonitis (knee injury) i have had it for 1 year but i still want to improve. Any tips? Could you maybe make a video on how to improve whilst injured?
A true German explaining things with a mathematical formula.
As a coach, I watch your videos a lot and it inspires me to think outside the norm.
Thank you! Very important to do that and not just accept everything that seems like common sense 👍
@tobiaswadenka8435 it's interesting you say that, as I get moaned at for doing this by head coach, I generally run pretty close to what you do and ask students to watch you.
@@jonwhite4630 I would also encourage everyone to question and challenge what I am saying as i am not telling the ultimate truth but what I observe and try to combine it with my understanding of movement and science and what feels right for me. But being open minded about these things is the key to get better and develop as a player as well as a coach
Can you please make a video about the type of rackets to be used?
Gold
Good Explaining n Slow-motion video.
Simply two take aways:
1) Alternate Foot planting timing- Offesive shots( more Time available), Defensive shots( lesser time available, so Do more reaching)
2) Push off the hills (strong Quads) to Generate more power or Stay with Toe ( strong calfs) pushing as A quick recovery.
[ Please correct if I miss- spoke]
All the Best
👍 one addition about no. 1: defence -> small to no time difference, offence -> big time difference
@@tobiaswadenka8435 Yes Thank you. When you say " Big time difference " Is it meaning " Have more time"?
PS: Difference is always about Two points or things
Great video. I was waiting for 6 months. Can you please make a video on singles service, where to stand, where to serve, what to expect. Not a single video has been made on this topic so far on the internet. Thank You.
Thank you! Oh I didn't know that there is nothing about the topic yet. I will put it on my list!
Can you review the furlihong 13803bh badminton machine? Its another affordable machine.
Great video on a subject that certainly merits closer examination! Regarding the front foot vs. full foot debate, what would be your views on this regarding the scissor kick when smashing? Is the extra power potentially gained from planting the full foot worth the extra time required, as opposed to the more explosive speed from the front foot?
Do you mean when you jump off or when you land after the scissor kick?
@@tobiaswadenka8435 When jumping off.
u jump higher with a full foot plant@@TPToE
Coach, will you time to analyse my footwork if I mail to you a short clip ?
Half of my attention was spent on your T-shirt. Loved the design.
Deswegen habe ich dieses video zweimal gesehen. 😅
Haha thanks, I also love it but wasn't expecting that it could double my view count 😂
If you don’t mind, could you tell me which racquet is that red one? I really like it
Arc Saber 11 Pro 👍🙂
Would I be right in thinking that the players in your example clips are all landing with their non-dominant foot first (all right-handers, so landing on their left foot)?
Yes good observation and you will see that with all players. Usually the non dominant foot is the one, that you want to correct first when you have a wrong position. In my front court tutorial I also showed some examples for the correction steps and you will also see there, that my left foot is the one, that moves first
Question: In step one, not only is it that one foot touches first but it seems to be the non racket leg - as per your clips. Is that always the case or just a coincidence?
I’ve been learning split step similar to this by slowing down clips. It never made sense to me the way it is traditionally taught and how you can magically make a directional split step without more details.
Your insight into corrections takes me one step further to improving.
Tomorrow I play so will try for sure.
Well spotted and no this is no coincidence, in most cases it is the non racket leg as this is also the leg that does the quick correction step and by landing with it first the body weight shifts automatically to the dominant leg and you are free with the non dominant leg again to do the correction step. You will only find very few exceptions from that. Keep it up and kind regards 😊🔥
Comeback after 6 months i thought you stopped
I will try to get back on track with regular content now ;)
brother big friend
Bangladesh
Does this apply for doubles as well?? And do you use 4U or 3U?
There are some differences in terms of footwork in doubles and many times you don't have to cover long distances on court, but as soon as you have to: Yes! Then you also want the time difference in the split to become faster.
And I use 3U rackets =)
@@tobiaswadenka8435thank you sir
I have a habit of having my right foot in front (very noticeable ) of left foot when I’m splitting. So it is almost always never both foot lands at the same time . This is even the case when I’m fully in defence position.
Most players they land both foot at the same time in parallel. So they can push off either side.
Like I said in the video: In defence try to be more parallel and the time difference should also be way smaller (as long as you don't know very early on what side your opponent will smash)
What tension do you use??
12,5 kg on the the main and 13kg on the crosses
Can someone answers me ? Finally, we should landing with our left foot fist ?
Wann kommt eine neue Podcast folge ? Bin schon auf Entzug
Diesen Donnerstag geht's weiter 💪💥
You have switched to PRO Yonex Arc saber 11
Yes well spotted, I also made a video about it: czcams.com/video/dkK0DM4SPdA/video.html
@@tobiaswadenka84353U or 4U
Too advanced for me at present. What i did get was to always return to the center after every shot.
Bro make video regularly
I will give my best to get back on track ;)
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First❤