HEAVY DUTY | RUN THE RACK! | Single Father Update 🤦🏿‍♂️

10 min. Warm-Up
00:11 3x12 Cable Chest Fly | 50-80 lbs.
3x10 Triceps Extension | 50-80 lbs.
02:45 5x12 Triceps Extension (Reverse Grip) | 80-120 lbs.
04:48 6x15 Dumbbell Bench Press | 25-75 lbs.
RUN THE RACK!!!
08:28 5x12 Shoulder Shrug | 90- 270 lbs.
5x10 Upright Row (Wide Grip) | 60 lbs.
15:16 6x15 Pec Fly | 100-200 lbs.
My youngest gives me some counsel on how I should handle things going forward. She's 12 and will be 40 on her next birthday. 🤦🏿‍♂️ Let's talk about it!
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#chestday #positivemasculinity #returntobalance #returntomanhood