HEAVY DUTY | Legs & Triceps | "DONT TRY ME!"

Warm-up 10 min. cardio
00:11 9x10 Leg Press | 180-540-180 lbs.
08:00 4x10 Single Leg Press | 100-160 lbs.

4x10 Single Leg Extension | 30-60 lbs.
12:23 4x10 Triceps Extensions | 80-140 lbs.
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