Exercises for Knee Pain | Dr. Vikas Mathur (Hindi)
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- čas přidán 13. 05. 2020
- Knee pain has become common among people. People should take proper precautions and exercises in order to avoid knee pain. Sometimes, knee pain can be caused that isn't due to some underlying medical conditions.
Dr. Vikas Mathur, Senior Physiotherapist at Narayana Multispeciality Hospital, Jaipur shared some of the basic exercises for knee pain, and some important tips to keep away with the knee issues.
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2nd exercise buht hi effective hy.is ka main ny experience kiya hy.thank u for your kind information
What's happened with you??
Thanks doctor from Pakistan
Thank you sir 🙏 this is very good advice for us.❤
ڈاکٹر صاحب اچھے مشورے دینے کا بہت شکریہ
Very detailed instructions. Very helpful. Thank you for sharing.
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Best realif wali dawai hai
Please also watch this video czcams.com/video/sx0_Ioghb8U/video.html
Thanks for valuable exercise 👍
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Thankyou very much sir very useful exercise and very simple exercise god bless you 🙏🏻🙏🏻
Best..I am praying for you.. best again..
Thank you Dr. Vikas. I tired these exercises and within a few days I was relieved of my knee pain. Now I can continue my usual work outs.
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Very informative video 👏👏 Thanks beta 🙌🙌
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Simple easy nd effective. Thnx
Thanks very much for your advice Dr....
Thank you so much Dr. Vikas. it is a very important and useful information video.
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Best medicine hai ilaz ke liye
😊😅😅😮😮
Thanks a lot. Nicely explained.
Thank you so much doctor
Thank you sir for useful video and advice
Vry easy n useful 👍 thank u for this exercise god bless u 🙏
Thank you very much Doctor sahab! My mom has knee pain. So the physiotherapist gave these exercises.
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Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Achi medicine hai zarur trykijiye
Kkkkk
Dr. Saheb, thank you.
SADAR NAMASKAR DR. MATHUR JI.🙏
LOT THANKS FROM Bangladesh Sir
Thank you for the video. This is very helpful.
Thank you the video .this is very helpful
Thank you for giving best information I better from first day.
Sir very good advice for ourselves. You are great. I like it very much. It is important exercise.
No doubt great experience after exercise.
For more information watch
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बहुत बहुत धन्यवाद !
Very useful information sir 👌
Very good english
Very nicely explained in simple and clear language
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Excellent Dr sahib
Very effective exercise. immediately feels the difference.Thank You
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Zarur try kijiye
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Meri pindliyon me bahut pain hai kya karoon
Thanks you so much sir
Agar aap joints ya knee pains jaise problem ko phase kar rahe hai so contact me 8104970876
@@nidhimishra2940 Mam I'm suffering from knee pain in my left leg which I got while running 5 months back in Dec 2020. I consulted with Physiotherapist, did all the excercises, took all precautions but since last one month, I'm suffering from the knee pain again. I got no injury, no swelling when I got the pain first time while running. Even I had no fracture but I'm totally unaware why this pain is troubling me. I mean I had no swelling when I got hurt 5 months back. I got the X-Ray in the last week but it had nothing to be treated. But I still have the pain. I feel weakness in my knee joints. Please help me. I don't want to undergo a surgery.
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Thank u so much sir for this information
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Thanks doctor
Thanks sir you are great ,when I see. your video then only I start all excersise .Now my knee pain is less than before .Now also my knees are paining but less than before , really sir muje abhi thoda aaram Mila hai THANKS ALOT
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Very useful nd easy exercises...ty sir 👍
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Thank you doctor
Thank you sir
Bahut help mili sir
Excellent sir wat a grt explanation❤️thank you 🙏
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Thank you so much for advising me
Thankyou sir for your video
Thank you sir
God bless you
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Very nice exercises. Thanks Doctor Sahib
Thanks Dr. I am 65 , having left knee pain more , & less pain in right knee. It seems the knees are stiff/ hard but , after your suggested exercise, it is ok. for hours or so.
Dear Bader,
For expert advice on the health situation mentioned by you, please click on this link and submit the form ibit.ly/d75i
Our team will contact you for further assistance.
Regards,
Narayana Health
@Avinash Mehra Thank u Mr Mehra . Brother I will consult my doctor & if he advises , I will use the capsules & oil you suggested.
Stay blessed you all always.
Jai shree shani dev ji ko pranam and doctor sahab ko namashkar.your suggestions for patients very important.
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Best dawai hai
Thank You 🙏 achchha laga
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Achi hai.medi dive
its really gud i apply on my kneea em felling better thanks from pakistan
mh
@@sandeepkumawat8228namaste. namaste
Watch for more information
czcams.com/video/VZm9j_ApvOc/video.html
Nicely explained 😊
If you want to know about how to heal knee pain shoulder pain kindly watch czcams.com/video/Jb6JSiWuhUs/video.html
Nicely explained
czcams.com/video/mN_ixphYzz0/video.html
Thank u dr
Very nice information sir
Thanks sir
czcams.com/video/VZm9j_ApvOc/video.html for more information
Dear Vikas I appriciate nicely you have explained and demonstrated.I want to share my 40 years of experience In 1st excercise select a large size of exercise roller and keep under both knee with the same technique and in last exercise Flex& Ext in sitting the ankle pull up,it will give better result.God bless you. A Sr Rehab Professional Bangalore.
czcams.com/channels/8G-KN4fJV9O2yffNhpwMhw.html
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Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Zarur use kijiye
4⁵⁵
@@rugvedmodi9987 i
Very helpful video
Thank you sir
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Zarur try kijiye
Thanks dr🙏
Thank you Doctor
Ap ka btne kavtareqa bhot zyda excellent h jazk ALLAH
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Zrur try kijiye
Jazaak Allah Ul khaira stay happy and blessed
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. B
Thanks🌹
Good work team it's really work.best
I must say thanks to you for providing me the complete information . I'm feeling better from the very first day I started these exercises 👍
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Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Achi hai dawai
Please also watch this video czcams.com/video/sx0_Ioghb8U/video.html
@@rugvedmodi9987 क्लक्लक केकेक्लक्लज्क केकेके केकेकेकेक्लक्लख के कीक्लक्लक्कक केएके एकके केक्लिक लोककीजेक्लक कुलक्लक्लक्कक केकेक्लक्लक्लक केकेक्लक्लज केकक्ष
Very effective!
आपको सम्मान पूर्वक दंडवत प्रणाम जी
Thank you so much my grandmother’s knee was paining she’s got very relaxed when I was the Video
Call kre 8619960607
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If yours grandmother wants to relief from joints pain really contact me at this no 9729777118.
Great Video! Excuse me for chiming in, I would appreciate your thoughts. Have you tried - Chireetler Shape Creation Rule (do a search on google)? It is an awesome one of a kind product for decreasing your knee pain minus the normal expense. Ive heard some unbelievable things about it and my mate at last got great success with it.
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Good information video Allah bless you
Allah doesn't exist.
Nice
Exmuslim youtube channel Exposed Isl@m 😢😢😢
Thank you ❤
I got huge relief by following his advice
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Best dawai hai
Well explained 👍
Well explained ,thanku sir
czcams.com/video/mN_ixphYzz0/video.html
Nice information about the knee pain in critical condition 😯
Thank you it's working
sir, mujhe scitica pain kamar se paavn ke neeche tak hai.
scitica k liye exercise ka ek video banaiye 🙏🙏🙏
THANK YOU SIR MY FATHER STRUGGLE BECAUSE OF THE LEGS PAIN NOW THEY IS TOTAL FREE AND THEY CAN WALK LIKE USUASLY THEY WALK ❤
👍
Hello
Thank you so much
God bless you sir..
Sattar Pakistan..
You are great sir . you are helpful to every body. My best wishes are with you.I hope by the grace of God! You will reach the greater highest of Success.
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Best dawai haii hai
czcams.com/video/VZm9j_ApvOc/video.html for more information
Good Work and sallam for NHH Team
@Sam Fitness Coach ou
@Sam Fitness Coachh
Very nice Thanks
All exercise are too good
Really helpful tips and excersice...... 35 year old footballer
czcams.com/video/mN_ixphYzz0/video.html
Injured is zlatan
Sir mene bahut dino bad leg exercises kara 1 week baad mera knee dukhne laga wo tabhi dukha hai jab mai chalta jumping or jab body weight knee par att hai mai is ki wajah se body sambhal nhi para mai ye exercises ka runga or result Anne par thx
I have a treatment for your knee joint , contect me 6377938789
Great information💕
For more information watch
czcams.com/video/VZm9j_ApvOc/video.html and queries comment on video
Video is started 2:21
I will also do the exercise from tomorrow .
Bhut he effective exercises h .....mujhe bhut relief hua h isse... thanks 🙏
👍
🙏👌👍
czcams.com/video/mN_ixphYzz0/video.html
Thank you so much bro...
Very nice Dr Sahab
Thak you sir
Watch for more czcams.com/video/VZm9j_ApvOc/video.html
Sir I am paralysis patient.I want to know about elbow fingers shoulder and wrist exercises.
Hi mere papa k b same hua tha 6yrs back,now he is recovering good 60%he recover,maine roj din m 2bar workout krwayi thi.finger k liya springs aati h wo karo din m 2-3bar,shoulder k liya hath wo uper uthana h aur hold krna h fir gol gol gumana hai,hath k liya bicheps curl ,
Muje phn kr skte ho mai samjaa dunga 9560574401
Call me 9897955214mm garented treatment ayurveda
U contact me on what's app 9024456467
I'm nutritionist so I can help you . You can whatsapp me 8457879118.
Thanku sir❤❤❤
Thank you
Dr shap ye exercise hemophilic ke liye hoga ki nai?
BILKUL HOGA KOI PROBLEM NHI HAI KRNE MAI...EXERCISE KE BAAD YADI PAIN HO TO DHYAN DENA HOGA KI PAIN HMARE MUSCLES SE AA RHA HAI YA BLEEDING SE....WAISE IN EXERCISES KO HEMOPHILIC ASAANI SE KR SAKTE HAIN
Watch for more information czcams.com/video/VZm9j_ApvOc/video.html
Dr.vikas please upload videos with subtitles.Most of us outside India do not understand Hindi.thanks
Thanks Dr sir
Very effective 👌👌👌🙏thank you very much sir
czcams.com/video/mN_ixphYzz0/video.html
My father have a lot of pain on around knee area .
He had also gone through some ligament surgery which was broken and also the tissue which is there in between the knee joint the white colored tissue is also removed during the surgery .
Like In rainy or cloudy weather his knee starts hurting alot
Surgery was done like almost 5-6 years ago
What to do ?
Can that be an serious issue ???
Dear Hrushikesh,
We would request you to go through the given link ( www.narayanahealth.org/enquiry-form ) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
Regards,
Narayana Health
👍
@@narayanahealth y
V
Sir mera ACL complete tear hai kya exercise se thik ho sakta hai plz reply
Sir ACL first aur second grade ka hi exercise se thik hota hai, complete tear mai aapko surgey krani pad sakti hai, surgery ke baad apko fir physiotherapy exercises krni hongi.... jisme recovery mai krib 6 mahine ka waqt lg sakta hai
Thanku doctor from pak
Dhanyawad sirji 🙏
Mera beta 12 sal ka hai usko 2,3 sal pahle tyfide ho gya tha tyfide to uska chala gya lekin, uske bad se hi usko joint pain ki bhayanak taklif chlu ho gyi thi main bohot sare surgen ko bhi dikha liya fir homeopathic bhi karwaya lekin koi permanent relief usko nhi mil pa rha tha uska wajan bhi ghatate ja rha tha aur sare jodo pain rhta tha rat mai bohot rota tha woh bohot dard hota tha usko fir ab kya kare kuch samaj nhi aa rha tha Sara treatment hum kr ke baith chuke the fir youtube pe kisi ka hamne comment pda tha Rumatol oil aur Rumatol capsule aur Livcon capsule hamne isko Amazon se mangwahke dilana shuru kr diya mahine bhar mai uski kafi relief mila at least woh rat mai ache se so pa rha tha humne ise lagbagh 6 se 8 mahine tak continue diya shayad se 8,10 mahine dya hoga hamne ab uska ye joint ka pain a problem bilkul thik ho gya abi usko koi pain nhi rahta hai wajan bhi tabiyat bhi uski abhi thik ho gyi hai mere khayal se joint pain ka shyad duniya ka best medicine hai ,jinko bhi taklif ho jarur try kijiye. Zarur use kijiye
घुटनों का पिछे की तरफ जाने का point दिया है army में sir
इसका इलाज बताइए sir please
Dear (Choudhary R.N),
We would request you to go through the given link ( www.narayanahealth.org/enquiry-form ) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
Regards,
Narayana Health
Thik huaa jii
Nutrition ka product atha hai app interest ho to batha sakta hu