How to reverse high blood pressure
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- čas přidán 6. 07. 2024
- On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes.
00:00:00 Heart & Soil testimonial
00:03:14 Podcast begins
00:08:37 What does Western medicine believe that risk factors for hypertension are?
00:22:17 The health of Western medical professionals
00:26:07 How does Western medicine address hypertension?
00:29:22 The renin-angiotensin-aldosterone system
00:37:07 The link between hypertension and cardiovascular disease
00:40:22 Insulin resistance and hypertension
00:44:07 How should we treat hypertension?
00:44:22 Medications that improve insulin resistance (TZD medications)
00:54:07 Familial lipodystrophy
00:57:37 Metabolic health in American adults
01:00:47 The problem with linoleic acid
Sponsors:
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All I can say is I can’t get enough of this of this doc information ! I literally have been sick for 10 yrs and most of it in bed ! Not 1 of my doc has an answer other then telling me it’s fibromyalgia , IBS , leaky gut ? Of course now HP . I just kept adding more and more vegetables . Eating them drinking them staying away from proteins and getting worse . I started this carnivore and fruit life style 1 month ago I’m a different person also want to add my panic attacks are much less very seldom do I have one .. my Brain is so much calmer . Im getting off BP meds soon . I actually in loving life for the first time in a decade .
I am fat and i have high blood pressure. I already knew that vegetable oils were bad. Thanks for giving me many more reasons why they are, so that I am more motivated to stop it all together!
Sir please make these videos in Spanish. My whole family could benefit from your videos. I try to educate myself through your videos and translate the best I can.
💯
It's easier to tell you family to learn English
Crazily selfish request, why don't you translate it yourself and make subtitles?
@@zzzideyour
@@zuofu-zivbro, go back to spreading useless information.
Thanks very much for these fantastic educational videos showing the articles. Some people just talk and talk in their videos.You show the proof of your knowledge with the articles you present. I do not miss any of your videos. They are the best
Thank you so much doc for sharing with us all your expertise. You rock!
My bloodpressure was 117 over 76 before watching this video. Now its 155 over 110.
🤭.
Haha
Troll
Well Dr Saladino probably scared you half to death. Your body’s natural « fight or flight » mechanisms worked perfectly and you shouldn’t worry about it. 🤭
Awwww! I can tell your doggie loves you. Your pup has made sure he/she stays close to you🥰🥰
Back to the topic. I appreciate you and your videos. You have helped to clear up and answer most all of my questions about hypertension and I feel like I have a chance to turn it around.
Thank you for your videos especially this one.
Paul, your quality and quantity of work and knowledge you put out for free is absolutely a blessing. I find myself learning as much as I can from you and many others who share this passion.
You are an elegant and fluent teacher as well as a role model. I strive to be as knowledgeable as you someday. Thanks for everything!
Thank you for this! My doctor told me that because I am a black man ... I am destined to have high blood pressure. I eat a very clean diet and exercise regularly ... sleep well ... etc. Through a ton of research, I was able to piece together much of the information in this presentation. Insulin Resistance is the issue. I always found that after going on a 2 to three-day fast, my blood pressure would always drop to a normal range. To prove the point, I sent the results to my doctor and he no longer tried to offer me meds. ... Fasting and low insulin levels also seem to improve parasympathetic tone constantly giving me Higher HRV scores ... took me years to figure this stuff out ... Insulin insulin insulin is the issue ... First video I have found that puts all of my research together
What is the parasympathetic tone and HRV?
@@simplysarah0310 This is a long response ... was hard to put in just a few words
The parasympathetic nervous system is a component of the autonomic nervous system where your body is in a more relaxed state … “rest and digestion mode”.
In contrast, the sympathetic nervous system drives the “fight or flight” response in stressful situations.
The autonomic nervous system regulates involuntary physiologic processes including heart rate, blood pressure, respiration, digestion, and sexual arousal
Simply put, the autonomic nervous system (parasympathetic and sympathetic) regulate and influence the stuff below our conscious awareness … blood pressure, heart rate, digestion, breathing …
For example, sympathetic flow caused by stress or even perceived stress will increase blood pressure. Parasympathetic flow is associated with a decrease in blood pressure
One way to get at / measure the quality of being more balanced … with good parasympathetic tone … relaxed … is to track your heart rate variability (HRV) with a fitness tracker. HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system … the autonomic nervous system (ANS)
czcams.com/video/9nwFUKuJSE0/video.html
@@AdventureAwaits972 Ah ok. I knew what all the nervous systems were and did but didn’t know what those measurements were. Cool. Thanks!
@@AdventureAwaits972 Btw you are pretty handsome in your pic 😏
@@AdventureAwaits972sympathise and tell us what sympathetic nerve is?
One of the best lectures i ever seen about HBP. I am 45 and cured mine 4 years ago with complete lifestile change! I have studied a lot about and agree 100% with you said! Thank you!
How did you do? Trying to find a path
Love your podcast - hoping that in the future you will link the journal articles you reference for those of us that would love to compile these articles for ourselves - I listen during my commute and can’t write it down and sometimes it takes a bit to comb back through to get that information.
Seriously, appreciate all of the work you do 😊.
Dr.Saladino you are changing the world!!!
Thanks Dr. Saladino. It would be great if your team shipped your supplements to Latam. You are changing and saving many lives ❤
This is a tremendously informative video. Great stuff.
Thank you for this podcast! I’m a dental hygienist and often feel like I don’t have the education to counsel my pts on their bp and diabetes control which heavily contributes to their oral health (not to mention the obvious carbohydrate link with caries). Periodontal disease is rampant and is always an uphill battle to control when diabetes is a factor. This gives me good studies and verbiage to utilize with my patients. On a personal note, my husband has been following a animal based diet for exactly 7 weeks today. His bp has been high for over 7 years even on medications. The last two days his numbers were UNDER 120/80! He has lost 20lbs while being satiated. Thank you for all the research you have done getting into the nitty gritty of these studies to make the applicable to us in the real world.
Hey friend. What is your husband eating? Is he fasting too? Cheers!
@@blythemajors9193 Fasting is not that great. Our ancestors fasted because they had no other option when they couldn't find foods. I've lost 46.5LBS in less than 4 months and I went into animal based slowly, decreasing 20% of plant foods each week until all of it was gone. I do eat fruits but in my current state I can't handle kiwis or oranges, pineapples for now.
TWO SHIRTS ORDERED!!!! THANKS DR. PAUL
Awesome podcast! I love when you are not getting way too excited. Anyway, the information you provide is priceless. Knowing how many pharmaceutical companies earn, I know you will be more like a solo fighter on that battlefield. Still, "Who hath ears to hear, let him hear." Thank you!
Thx for your great work and time 👏👏👏👏👏👍👍👍👍👍
So glad I found this channel
Very interesting. Thank you.
Priceless information
Thank-You. ,
So much for producing this kind of awareness and information on Blood Pressure✔️.
Excellent episode
I distinctly remember my FORMER doctor saying When he gave me my first BP medication-“you will be taking BP meds for the rest of your life”. One day I am going to let him know all my metabolic problems have resolved, no thanks to lousy doctors like him.
Most doctors are lousy I asked my doctor every time I get blood work to write me up for a fasting insulin but he keeps saying all you need is fasting glucose and he gets offended when I tell him no I need a fasting insulin but he still won’t give it to me I wish I could find a more open minded doctor these freaking doctors think their shit don’t stink
🎉🎉🎉🎉🎉
It's such a shame. My father just had a stroke recently. Flashback to four years ago, he lost a ton of weight, got rid of his type ii diabetes, and got off his blood prsssure meds. He had been off them for four years, but he started drinking more, hes had untreated sleep apnea for who knows how long, and sure enough all his issues are back. Sad. Now he has to recover from a stroke and reverse all these conditions yet again. Hes been good about not eating seed oils, but he added back white rice and butter bread. I'd say the alcohol, lack of exercise, and apnea are the real culprits in his stroke.
Did he take the mRNA shots?
Literally dmed you about blood pressure a few weeks ago. Great video thank you Paul.
So excited about this hour long video! Right down my alley!!!! Animal based diet has saved my life!
Hi Cassandra, I’m consider trying the carnivore diet as I’ve had high BP most of my adult life, despite the fact, my wife and I eat extremely well. I would be curious to know more of your personal experiences with animal based diet, how you got started, etc…. I am happy for your success and only wish you the best.
If Dr. Paul ever decided to set up practice in my area, there wouldn’t be enough hours in the day for him to see all the patients.. We are currently up to 11 hours wait times at our local emergency hospitals…
Gerry, I started out with a blood pressure of 190/110. This was after I gave birth to my third child after I stopped taking better care of myself and had gained weight. I started out taking medications per my primary care physician. I was in my early 40s and I just hated the thought of being dependent on medications at such an early age. I started out eating keto which helped to decrease my blood pressure and also I was losing weight as a result. As keto became my mainstay, I started to familiarize myself with some of the CZcams leaders regarding keto which landed me with Paul. At the time, Paul was a proponent of the carnivore diet and I tried that. I loved it because I was tired of counting grams of carbs and having to count macros all the time. Carnivore allowed me to eat until I was satiated and I loved that. My blood pressure continued to be controlled while maintaining carnivore and exercise. As Paul started adding fruit and honey, I just fell in love because I felt I had the freedom to enjoy “sweets” again while still allowing me to feel great. The animal based diet has worked so much for me. My pressures can read as low as 110/70!
@@cassandrasan144 Oh wow! I honestly couldn’t be happier for you…. My wife reluctantly joined me on the carnivore diet, because of my high blood pressure. My last reading was 172/101, but Ive had higher readings in the past similar to yours. We are only on day 2 (we just had a crockpot cooking full of lamb) that had been slow cooking several hours. We havent had any carbs for two days and still feel full from a steak and egg breakfast this morning. I really think we will thrive on this way of eating. I would love to get similar results to yours…. Wish you great health going forward Cassandra…. Keep up the excellent work… 🇨🇦💝
I am 49 yo and had high blood pressure…well forever. I never had a normal BP reading since I got it first measured in my teen years. Been on meds for over 20 years at least. Went keto and all my markers returned to normal quickly except my BP. It took well over a year but it has FINALLY normalized. my insulin dropped soon after starting keto, so I am not sure why BP took so long. Must have been some underlying metabolic damage that took time to heal on keto? IDK. Just wanted to let people know that it may take a while to resolve hypertension, so don’t quit keto and give it time. Anyone that has any theory as to why it took over a year for me, please reply.
Thank you
@@mavalcalworapaiboon4852 The other possible cause for lingering hypertension maybe a stress related issue. I think a keto has calmed me mentally, which may have been the reason it normalized after a year plus on keto. Difficult to say for sure, but being consistently down 20 points both systolic and dyastolic is sure proof keto is the proper human diet.
Long term high insulin and glucose damages .,Endothelial the lining of your arteries and prevent them from expanding properly
@@edmahonejr.9364 This is my theory as well. The damage done over 40 years of eating the Modern western diet cannot be expected to reverse itself as quickly as the blood lipid markers. Hoping there has been healing in my cardiovascular system over the last year and half and that has allowed my recent improvement in blood pressure. Maybe some additional Nitric oxide production as well, since the endothelial lining produces NO and sugar is known to interfere with its production. PS, and maybe a little TMI, but my bouts with ED have also been solved--probably through the mechanisms above. Can't say that I am not thrilled about that too!
Great to hear this. Im 39 and have had high BP since was 8 years old. I really want to address this and see if I can fix it. Making a very conscious effort to cut out linoleic acid from my diet.
Excellent video Paul. I think you just nailed the genesis of arterial plaque.
That was a great video Paul! Very informative! 😎👍
Brilliant podcast and exactly what I needed to hear! I am carnivore and adjusting all metabolic functions but last night, after the passing of my niece after her 2 year battle with cancer and living in our home, I used that as an excuse to fall of the wagon so to speak.... Big feed on Thai food, a few glasses of wine... insulin spiked, blood pressure spiked, and this morning I feel like CACK... (medical term lol) ... back on the wagon right now, I have another 15 pounds to lose, weight training and feel great normally but need to get the rest of the blubber off, most visceral at the moment, and I am betting my blood pressure will finally normalize... I certainly proved one thing... carbs are addictive and your brain will make any excuse to go back to your former eating patterns.... comfort food is BS (LOL I sound like Paul!) ...ok, off to eat a ribeye and eggs.
Just what I needed to hear...thanks.
Great podcast and great information Dr Saladino. I appreciate your efforts to help achieve optimal health. 🇨🇦💝🙏
Dr. Paul, you are amazing! I only watch your videos.
Keep as much stress related incidents from your life is a vital key, focus on breath much 💚🙏
I've been waiting for the shirt!!!! Buying one now!!! ❤
EXCELLENT
I was a huge skeptic until I started getting headaches and felt my kidneys were hurting, stopped sleeping well…my doctors said it was kidney failure. To make a long story short, after a few months of listening to my doctors, I began listening to Dr. Saladino and began my carnivore diet, I’m feeling much better, my sleep had gotten better. I’m ordering my digestive pills from him for me and my wife. Dr. Saladino you are incredible and thank for having the courage to finally speak some facts that make perfect sense.
Did you have any protein leak in your urine?
How are things going now?
Holy crap batman! You just described me to a T. I love the detailed explanation in an easy to understand way! I just got your book, The Carnivore Code. Looking forward to feeling better after an HPV related cancer in 2020. In remission as of today and hope to stay that way.
Thank you!!
You are amazing No bullshit.
Thank you
Wow, Thank You
Well done with getting ABNRF going
Thanks!
Thanks Dr. Saladino. Are avocados and olives ok on the ABD when trying to eliminate linoleic acid?
Please make a video for people using preworkout powders and energy drinks.
Especially abusing them as a topic itself. Many people especially younger new gym go-ers and watching videos of pro bodybuilders talk about double scooping the preworkout portion. Thank you so much I love your content.
We love you !
MS II here. Recently found and switched to carnivore after doing keto. Will be looking up that paper!
I was pre-hypertensive. went carnivore and my blood pressure went back to normal.
I know a guy called Paul Meatolino that advocates for a plant-based diet. I'm so confused.
Shocking it's that easy good on ya !
@@zebra7462 did you say plant base 🤣😭🤣. Oh sorry.
We need to consult with Dr. Paul Insulino to see if he concurs with Dr. Paul Saladino .
@@gerrymcintosh4477 Or does he concur with Dr. Paul Meatolino? Hmmm?
Excellent information & informative. I agree we do not have high blood pressure because of age or family reasons.
Im 62 years old.
I fast on omad i eat a low carb diet, with moderate fat, and raw green vegetables seeds garlic & tumeric.
I am considering going on a carnivore diet to see if that helps
I still have high blood pressure in the mid 140's I'm on BP medication Telmisartan 40mg. I've just added Apo-Amlodipine 5mg to bring it down,
Also im on ezetimibe for cholesterol because i have sdLDL.
Hey Paul, How much liver should i consume i saw online that liver has alot of vitamin A when compared to the recommended daily intake why is this can you explain and is it safe for me to consume 12 oz of liver? thanks
I have either very low blood pressure or very high blood pressure, my cholesterol is high. Sometimes, my hands and legs get numb. I did check everything I could and they did not find any issues now. Do I have insulin resistance?
Thank you! Very informative. BTW, your arms looking big dude!
For those still suffering with hp after doing all the trimmings start getting as much sun as possible, and start grounding yourself as much as you can... Sun is king!!! And grounding is proven to work for healing, yes I know how it sounds but what you got too loose, also get sun while in green areas (grasslands, forests ect) is 10x as beneficial due to greenery reflecting the infared back at you.
Good idea. Although, they said morning and evening sun are great but limit the amount of direct sunlight at midday. I can see that when people had too much sun, it looks like too much oxidation.
Of course, it depends on what latitude you're at too. lol
Thank you Paul for this vital information! I love and appreciate the empowerment you are providing for the collective. Don't stop, brother!
Peace and love
❤️🙏✨️
Paul so good brother
Went keto, now carnivore with a few berries and small amt cheese, doing about 4 month,,bp still a little high and I still Taking meds, hoping it will come down more soon
I've been carnivore for almost two years. I've hand a handful of instances where SAD took over. I've had high BP for a few years, it has not changed since doing carnivore. This brings me to believe that I'm still insulin resistant. My question is, will BP not regulate until insulin resistance is corrected? Thoughts are appreciated! I have a pro carnivore doc and will be seeing him next week btw. Thanks so much. Great talk!
Edit: coming to the end of the podcast, you answered my questions. Thank you!
@taradodson8097 Dietary and lifestyle changes help when the root cause of HTN is insulin resistance and that is the case when HTN is Primary. But there is also Secondary HTN whose root causes are other than IR.
Whats your opinion on creatine suplementation?
Nice, mate!
What a lecture. I finally understood the contradictory effects of TDZs on adipose tissue. All the rational makes perfect sense. What do you think about the hypothesis from Peter Dobromylskyj? So, to fit into your hypothesis, LA would first increase insulin sensitivity up to the point when the adipose cells get "broken", you are now obese, adipose tissue leaks FA and inflammatory mediators, and insulin resistance manifest.
Do we have any way to quickly get rid of the linolenic acid which is already stored in our fat cells? Thanks!
From the first day(16 yera old) my blood presure was mesured it has ben elevated like 135-140 .I have always lived active lifestyle and never have ben obese.My insulin is 4.9 and HBA1C is 5.2.Only think that helped me is difragmal breathing and later on i was put on Olmesartan 10mg which lowered my bd to 118.No insulin resistance and stil i am hypertensive whitout BD meds.
Do you ship the supplements to Sydney Australia?
What i can say for myself personally when I was adding a good amount of salt and drinking a ketoaide type liquid on and off my BP skyrocketed. I stopped adding as much salt and stopped the ketiaude and it does back to my normal range.
Ok. Good news bad news. I started following you and liver Kings advice. I had previously been diagnosed with high blood pressure and high cholesterol.
I've been working out pretty regularly and I'm glad to say my blood pressure now is normal to almost low. Total win. I had switched to eating almost primarily ground beef with cheese. Usually 93% lean.
One day I had an 80/20 Burger cooked in butter and I poured the butter over the burger patty and ate it. I also had a burger patty for breakfast. I was in bed ridden for over a week. My gallbladder was irritated. I didn't eat for 3 days and had to use the bathroom every 30 minutes for about 3 days.
So I'm not eating ground beef anymore. Just chicken lean pork and fish.
Try adding bile salts to help the fat break down, and not pooring butter all over it, or cheese and see if that helps... Could have been them that poleaxed you.
My A1c is 5.2, fasting insulin is 2.6, C-Peptide 1.0, but i have high blood preasure (no secondary BP)?
I’m in the clinic today getting an adrenal sampling for Hyperaldosteronism. I am told it can hold back your upload of potassium and elevate blood pressure. I hope we find out this is the cause of my hypertension.
Practicingy autapahgy by by promoting cell cleanup by not eating. Will this too, improve IR that lowers hyperinsulimia to low normal?
Did anyone notice that the blood pressure in the untreated and the treated are the same ie greater/equal to 140/90? [7:21]
I have Pulmonary hypertension. Pressures inside the heart are greater. Same idea?
awesome video. any chance you can compare butter to tallow and cream? butter is churned which is kind of unnatural. supposedly it breaks down lipid barriers and effects blood lipids more than cream? Is eating whole sticks of butter like Liver King good? would like to know more about the fats we do like.
What would you say about Conjugated linoleic acid used to lose weight? Is it very similar chemically, so should we expect the same breakdown products which will cause inflammation?
Great podcast! Thanks! What about adding raw onions and garlic to my carnivore diet, if (decades of) extreme hypertension persists?
Thank you for this, I am desperate to heal my high blood pressure and insulin resistance. My doctors only want to prescribe me beta blockers and because my A1C is 5.9 they consider me prediabetic but offer no help in how to prevent becoming a type 2. I am carnivore but my husband pressures me to eat veggies because he doesn't understand. I'm going to add honey but need to see what fruit is good. thank you for this video and all your hard work and research.
Can you do a video discussing the amount of iron intake with this diet Fite people with hemochromatosis
I was diagnosed with 3rd stage kidney disease and was told to stay away from organ meats. How to proceed?
Where is the link for t-shirts ?
My hero❤
Are these on Spotify ?
Would adding fruit have any negative effects towards insulin resistance? Should I stay meats and fats only?
Are fresh avocados okay (vs avocado oil)? Are there better or worse fruits re linoleic acid?
What can you tell me about “inherited HBP” from a malnourished mother? I was the sixth child of an undernourished mother.
Just switched to a carnivore diet along with fruits.... witnessing great changes after 27 days.... energy levels are so constant!
Low carb fruits are best
CUTE KITTY IN THE BACKGROUND. I'm changing my life because of you....trying to....i always wondered if salads were bad.
I grew up on a dairy farm....EVERY SUPPER at 5pm sharp we had a home cooked supper.....vegs, mashed potatoes and gravy...with a big rost of beef. Without fail...beef beef beef. Every few months my dad filled our giant freezer in the basement WITH YOUNG BEEF.
Paul, this is not a question related to health. Are you using an external microphone for your camera?
Can anyone tell me if he has a video talking about secondary hypertension with possible kidney or heart problems that cause high BP and what solutions there may be to solve secondary hypertension? I watched most of this video but I didn't see anything. If it is here can someone tell me around what time in the video. Thanks 😊
Out curiosity, being in Costa Rica where I hear is the worlds leading country in dentistry, how has animal based diet impacted your dental health, if at all?
I'm 54 and have been chronic
resistance hypertension since
my
mid twenties. I’m basically on
all the
classes of BP meds. Based on
my
recent labs i am hyper
aldosteronism with low renin
production. I do know my RAAS
is off. Based on my recent CT Scans, my adrenal was normal but I wish to have a 2nd opinion to confirm that i have no adrenal tumors🤦🏾♀️What's your thoughts
on Primary Aldosteronism and
Familial Hyperaldosteronism as I
believe it's often overlooked! My diet lifestyle is keto/animal based. Feel good with weight loss success! I love your products! Help please! I take 6 different med to control my BP! Spironolactone,Lisinopril, Nefedipine, Lebetalol 2x, Hydralazine 3x, HTCZ and still have BP spikes Of course Conventional Meds is not helping!! If my adrenals are okay, could this be a genetic disorder? Seeking unconventional health guidance 🙏🏾
I'm 58 and have primary hyperaldosteronism too. Scans showed no tumors. I've been trying many different things for decades now to improve my condition. For a very long time I've been drinking large amounts of potassium chloride dissolved in water to keep my potassium levels up. Last winter I developed an intestinal infection (completely unrelated to the aldosterone). An abdominal ultrasound showed I had a gallbladder full of stones. They did an endoscopy to pull stones out of the bile duct. In the process they make a slice in the bile duct sphincter to allow the stones to be pulled out. Since then my gallstones have been literally tumbling out. Over the course of about 3 months that stopped. I believe my gallbladder is now mostly stone free. I also noticed my BP was running much closer to normal (it has been very high). This, combined with a low carb animal based diet has me nearly med free at this point. I also only require occasional potassium supplementation now. I suspect the gallstones were somehow the main cause of the hyperaldosteronism.
@@davepeterschmidt5818 Thanks for sharing your story, i will continue with my low carb/animal base! My recent scan show a small galstone🤷🏽♀️🤦🏾♀️Since i was officially diagnose after 25 years of poorly regulated BP i also developing mild calcification!
adrenal problems , low aldosterone production often leads to cardiovascular death ? what is the cause ?
I have had high blood pressure for at least 20 years , I get checked up every year by a nurse at my Doctors , I am 80 next month , never do they tell me the cause of my H.b.p. I eat almost Keto , I am still working on cutting out my morning toast after two years. I am 5’3” ,8 st 2 bl what can I do please
Additionally, I found Carditone to be very effective as a supplement, especially on those individuals who are relatively lean, yet have hypertension.
Lean and hypertensive, that’s me. What is your carditone dose?
@@IAmTheEggMan111 one a day seems to work for my friends / relatives.
So I was born with a kidney disease and I got one kidney taken out, my other kidney is at 58% and is smaller then normal. I do have HBP and I know it’s from my diet which is why I’m watching all these videos.. but do you think it would back to normal even with having that one kidney that is GFR 58%? My doctor always tells me to stay away from meat and salt. I’m pre-diabetic, and I feel stuck.
So how do you fix the broken fat cells ..
I was just diagnosed with HBP today and I know why. From my weight. 😢 I believe in carnivore whole heartedly. I’ve done it before and lost 90lbs. But after years of maintaining I’ve gained it all back and I’m sick of it. But carnivore is soooo hard to stick to for me when nobody around u is doing it and they are all eating and drinking what they want. Ugh. I felt the best when I did this before. I need to just do it. I just hate the detox. 😭
I’ve had this since in my teens on/off. Use irbsartan and it helps some.. I think I have something off going on with aldosterone levels.. active and workout hard. You’d never think it. Sub 12-15% bf or always around 12-15%.. i once noticed my aldosterone was low (prolly from irbsartan use) I need to get a second opinion on this and move forward. I eat animal based and do stents of low carb carnivore. I often think my BP is from adrenal fatigue aka stress. It’s just so hard to find a doctor to listen to you and do through all the steps to finding the true root cause. Typically you know in 5 mins of meeting a doc if you bring up some “buzz words” like keto etc.. if they are open minded. I once met an eye specialist who told me 90% of our health problems are induced by meds or our diets. He said over my years of practice I’ve seen a lot of issues that wouldn’t even remotely happen any other way, or atleast in his mind it’s a bit unexplainable. Keep killing it Paul!
Same here. Diagnosed with hypertension at 14. I swam in middle school and was a varsity swimmer/water polo player through HS. I was in marching band on the off season. I'm 5' 7" and I was 152lbs. My heartrate averaged about 50bpm if that says anything about my fitness. I ate lots of veggies and grains, low to no sodium, and white meat and whey for protein. They ran diagnostics on my kidneys, found nothing wrong, and gave up. They gave me meds and pretty much said tough luck. They had me on an amlodipine and benazepril combination which got recalled for containing a cancer causing compound, NDEA.
Needless to say I never take my meds and my BP is always great when I'm keto/carnivore.
@@Jafarmarar it’s so ironic you commented. I tried 2 months of adding fruit. Totally around 100g of carbs/day when I was active and training. Carbs were from honey/fruit. My BP rose a bit. I ended up getting back on keto/carnivore and have been around a month. I kept taking 150mg of irbsartan and would get these dizzy spells. I then reduced my dose to 75mg (which is like the pediatric dose) and I checked my BP yesterday. 121/70. I’ve noticed the dizzy spells have subsided when reducing the dose. Maybe I can just stop taking it again. I had a phase where I didn’t take it at all. Ballpark 130/70-80. Doctor berry told me to stop taking it but at the time I also was taking tongkat Ali and i think that was actually raising it a bit. Anyway.. I think keto is the way to go for guys like us. We should connect sometime such similar stories. I also noticed when I don’t eat many carbs my resting HR is lower. Typically 3-5BPM lower. For me, I think my hypertension is an insulin and seed oil thing aka inflammation. Cheers man
I got high bp on a vegatarianish diet with some eggs. Mainly rice, eggs, beans, olive oil & microgreens. All organic. Digestion and energy were good usually but it seemed like I got covid or parasites. Massive blood pressure spikes into deadly zones, kidney and heart pain & eventually got myocarditis, a varicose vein, hyperventilation disorder and more & i'm only 30. And was previously very athletic. I can't say it was DUE to the diet but now that im on animal based, my bp is steady at 110 every time I go to the doctor. Not on any bp meds. Still messed up with long covid but thankfully no bp issues.
Look into hyperbaric oxygen therapy to resolve your long covid.
What was your bp before? Like in the morning, and what is your weight
You got myocarditis from the jab
Hi doctor, went carnivore last year but still with coffee, since 2 weeks give up coffee, first week was horrible, i though my head is going to explode, but it’s getting much better now and after 30 years drinking coffee( heavy addicted) I don’t drink it anymore and feel amazing
Aaah Coffee, the number one drugs in the world.... and people not realizing it
@@GTE_Channel sore head for few days was absolutely horrible, what must be in the coffee if that gives me that strong withdraw symptoms
@@mrcroy9435 caffeine lol
@@mrcroy9435 yeah caffeine is highly addicting. Ita a drug but most people dont realise it. What you experienced is very normal when your body detoxes from it
What does it mean if both my LDL and HDL are low?
my LDL is lower than the threshold, but my HDL is also lower than 40
Same. Same. My insurer is very happy with my cholesterol levels, though.