Speed, Agility and 1v1 Situation

Sdílet
Vložit
  • čas přidán 12. 02. 2024
  • Speed, Agility and 1v1 Situation
    This soccer drill places emphasis on training the agility, speed, coordination and improving the attacking 1v1 at speed. Besides the soccer exercise also aims to develop the shooting technique and practise the finishing in a functional way.
    Players and equipment are arranged as shown.
    Place a goalkeeper into a goal.
    Players work in pairs, they change the attacker - defender roles continuously.
    Defenders can't move back and forth they can only tackle in the line of the 2 small cones.
    The task always starts for the coach sign.
    Two variations can be seen.
    Harmony of the movements
    Try to perform the tasks with maximum intesity
    Quality of shooting
    Use different feints and deceptive movements in attacking 1v1 to beat the defender
    Right solution for 1v1 in defensive and offensive situation
    Take it competitive
    Use both feet to shoot
    Take care of the continuous changes
    Take care of enough resing periods
    Take care of extra balls
  • Sport

Komentáře • 4