30 min LEG & THIGH Killer Burn Workout ~ Emi
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- čas přidán 17. 06. 2023
- 30-Day Sweaty 30 Challenge: www.emiwong.life/30-days-swea...
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Emi heard us guys!!!! Her motivation is back!!!! 😭😭😭😭😭
heyyy fellow moaa
@@soobijy heyyy
Emi always listens to us❤
Yes😭😭
Moa?❤
Just came out of a 3 week no-workout rut! Thanks Emi and happy day to anyone reading this :D
I've doin this for just two days and my thigh is dying but I'm so grateful for every minute of me doing this workout, thanks emi😽😽
Following Emi for 3 weeks now, see the burn! Thank you, Emi, for helping me lose 3 kg!
This is a challenge! Looking forward to being able to add the full 30 mins to my routine. Right now I'm doing 15 mins of this + 1 hr treadmill walking, daily. Thanks Emi for the great exercises, I have 0 back pain from these.
Let me comment honestly I started my journey in April then I was 62 kg people used to call me fat though I was medium then I started my exercise with only warm ups many of you are thinking like where to start first start with her beginners workout then I started following 15 min by some youtube influencer which was not much effective next I did zumba for 1 month but I wanted more and found her I actually started exercising emi's videos in the month of July daily I used to to different half hour or 20 min exercise and on different areas like some day leg some day abs she has all type of exercises from July till today I have lost 7 kg many may think it's less but for me it's big and best part is her motivation which is the most important thing I stick to her tried many other exercise during her to some change but couldn't without her motivation and if you are in doubt to start lying in bed do start if you start once you cannot stop it much love emi from India ❤️❤️
what is your diet
Thank you. Thanks to you, I lost weight and gained energy for myself ❤
I've been doing this for the past 4 days and I see a huge difference.
Hi Emi! Thank you for the new workout video! I've been doing your sessions since past few years. If I may request you to please make some videos for people with lower backache as some exercises are forbidden that include forward bends(like the above single leg RDL). So do kindly make a few leg or body workout videos that are safe for people with backache yet are effective. I know u can do this and I'm counting on you ☺️. Thank you in anticipation ☺️
This looks amazing!😍 Can't wait to try it tomorrow 💪🏻 Also Emi can I just say that I have been really enjoying your new workout videos🤩
OMG I love your voice in workout like this😭😍 so happy you're BACK!!!♥️♥️♥️
Thanks for the workout 🙂 I'll do it for 30 days (with cardio exercises) , and here is my schedule
Day 1 :✅ I get very sweaty and even now I can feel the burn.
Day 2 : ✅ It's easier than yesterday but I get sweaty again
Day 3 : ✅ My legs are hurting soooo much this was the hardest day that I've did
Day 4 : ✅
Day 5 : Rest Day
Day 6 : ✅ I did this after 20 minutes of running and I feel kinda dead now. And already three people are following my progress!! Thank you so much you just gave me motivation right now
Day 7 : ✅
★ Soo it's been a week and my legs got slim like 2cm (i didn't measure it, it's just my eyes). I can garantee you this is actually a "killer burn". If you are suspicious about it, just don't!! Bc this workout works🥳 (if you're wondering i am on a diet too)
WEEK 2
Day 8 : ✅ I think I can't make this for 30 days cuz I'm so dead but NO I WON'T GIVE UP AND YOU WON'T GIVE UP TOO.
Day 9 : ❌ I couldn't do it because I wasn't feeling well.
Day 10 : ✅
Day 11 : ✅ Done! But I'm sooo tired and I can't find motivation :(
Day 12 : Rest Day
@@antiromantic1164 im not only doing this workout, im doing cardio after or before this workout, like running or biking or swimming and stuff. Also im not a native speaker so i might have grammer mistakes, sorry ://
great to hear your changes you can do it beautiful be hopeful
I literal cried 😭 while doing the last one
It was difficult but I ended up feeling relieved that I had done it. Thank you emi 💜
Starting workout after huge gap, updating here will keep me motivated to keep coming back to this
Day1: tiring but finished it and felt really good
Day2 : i was shivering today
Day3 : still working on my balance. And there is a lot of pain in my leg too
Day4 : took good about of time to heal one day
Day5 : Today was so good, i had my balance back
Day6 : still doing
Day7: its going good
Day8 : break/ did arm workout
Day9: on it
Day10: i feel and i believe to see results soon
Day 11: its tiring as i combined with 2 more workouts
Day 12: uf. Taking day off
Day13
Do you do it daily? If yes then it's not good for you, you have to work on different muscles every two days, otherwise it'll be dangerous for you and your body.
You can take rest, or you can do upper body or abs workouts...
No i took break on day 4
You’re back finally ❤️
More power and strength to you
Proud of youuuu
Honestly love the video structure!!! It’s best when you have the count down clock!
With her motivation back....I really feel so much stronger doing this
Thank you Emi ❤
Thank you so much! Your strenght is incredibly inspiring, I mean not only physical strength. The workout is great, it's just what I've been looking for.
YOU REALLY MOTIVATED ME EMI❤❤ THANKS FOR THE VIDEOS
Thank you emiiii, so so happy to hear your voice again ❤❤ her motivation is baaaaaccckk!!! ❤❤❤
ohhh thank you emi for the voice over again! honestly i am more motivated to workout if there is a voice over to motivate❤
Do you keep exercising regularly😁
Your workouts are almost everything I have good now. I’m struggling with my life and lots of problems I can’t cope with.. your workouts makes me feel better at least a little bit and stop me thinking about all regrets and sufferings. Thanks for your channel and nice workouts. ❤
Keep faith in yourself!!!!! All the best
Hi Alice, your comment about the struggles you are having touched my heart, I'm glad you found such a wonderful channel with healthy workouts and I will pray that you can heal from your suffering also things will get better!!❤❤❤
@@Ji-yoon thank a lot. I'm doing my best
@@laurasimmons7098 hi Laura, thanks for your message and nice wordsI need so much.
Emiiiii! 😭
I'm so happy to hear your voice again, it motivates to keep up and don't give up!
You're the best workout CZcamsr for me!!
Wish you all the best!
Hai, you know her shoes brand ??
I love the encouragement words. I like this type of videos. Would like to see another 🦵 and thighs work out
Is she a mind reader? I'm already doing her legs program ❤️❤️ thanks emi for your hard work for us ❤
Emi workouts are absolutely amazing it works for me can we say YES!!!!!
现在内容越做越好了！！喜欢❤
When you said this was killer you were not lying. I'm over here on the ground shaking, no other workout has ever made me feel like this before 😮!
Thank you Emi 🎉
Day 1 : Done ☁️
Day 2: Done 🎶
Emi in the end
Remember Progress over perfection something new from emi. ❤❤🎉. And quote hit me hard. Thankyou for motivating
kendimi bu kadar iyi hissetmemiştim, çok teşekkürler xoxo
The perfect workout ✨thank you emi
GONNA GET SHREDDED FOR SUMMER TYSM EMI WE LOVE YOU
So what happened?
Ok hello everyone, I’m wanted to try this out for a month! So I wanna update what all changes I felt starting today! Thanks emi for this wonderful workout video!
Current weight: 51kg
Day 1: feel a lot a pain cuz it’s first day. Changes are that I sweat a lot and my legs hurt but that’s normal ig.
I tried it rn and I am sweating a lot, I think this is a great workout and I am waiting to see the results after some weeks, ima do this every day. Thank u for the work u put in ur videos!😄
I did it but I'm not sweating 💀
So how was it ??
@@n..2638 great question, i forgot to answer, sorry😅. So after all this time i did this workout for some weekes but couldn't do it every day cause my legs hurt so i also ran and did her abs exercises. I TOTALLY reccomend it and i lost 2 and a half kilograms doing all that (i also cut sugar from my diet but not completely, i still eat fruits and from time to time ice cream and stuff but less). To answer the question, yes, my legs are slimmer and have less celulite than before, i also want to say that when u have a day when you don't want to workout because your legs hurt too much you should just walk for a bit or do abs exercises. Hope i helped!
@@andreea5247 oh thank you for answering ✨🫶🏻
Thank you so much for uploading such great videos that are really very effective your motivation is back 💗💗💗💗💖💖💗💗💗💗💖💗💗💗💖💗💖💖
Thx for this workout emi ❤️🩹
Day 1 doing it and already feeling intense burn all over my lower body.
If you guys want me to update you let me know 🫂
Day 1: complete
.
Day 2 : my lower body hurts so bad so i took a rest . I'll do it tomorrow ❤️🩹
Day 3 : complete
.
Day 4 : I forgot
.
Day 5 : completed ( I can feel the tone in my thighs also it was easier and less painful than before )
Keep going ✨ you can do it ❤️ Greetings from 🇵🇱
@@sunmipark9431 thank youu 🫀🫂
Thank you miss emi wong it helps a lot godbless you
Thank you so much emi❤❤❤❤❤❤
Yessssss!!! Thank YOU for this!
This one is my new fav 🤩
Emi is so hard I’m tired 😢
I love you 💗
Emi love your workouts they helped me so much to reduce my thighs. Could please upload butt and saddle bags reducing exercises 30 mins one please 😊
EMI!! i want to thankyou for keep making new video!!
But i want to give an idea for new video! So i realize i hurt my kneecaps often and when i do lunges it hurts. So can you maybe consider to crrate knee-friendly hitt next time??
Alsoo i want to improve my balance too! Can you maybe consider making workout that will focus on improving balance???
With her motivation i feel much stronger i adore u
I did this workout and it's soo good but it was quite hard for me bc I'm a begginer but I still managed to follow as much as I can! 😊
love your videos!! btw a new subscriber :)
Thank you emi...❤️❤️
Thank you, I love you, please continue 🫂✨💗
I like it when it gets tough during exercise cuz i kno dey is reaction taking place,it ws my day 1 tdy wil do for 20 non stop days mixing with other leg exercises really want to burn fats my thighs and tone my legs
Thx a lot emi❤❤❤
thank you so much😍😍😍😍😍 for this valueable video i want to request you to make video reduce face fat.❤❤❤❤❤❤
i love this workout
Thanks emi💗
This workout is burning like hell...my legs was shivering during workout , also i m doing exercise after ages ... i will update my progess soon overall this workout is just perfect😊😊
Day 2- its lot more easier today but i m sweating ..
Thank you💜🥰
Thanks emi ❤ your the besst❤
I always wanted something just focusing hips and thighs as that's my problem area so glad you made this gonna try this tomorrow....#Mondaymotivation
Haha 我終於可以聽翻倒你把聲啦 Emi,Emi 好嘢😊❤😁👍👏
Thank you emi🤍👏🙏🔥
I have a q. Thats how many days of consistence effort will it take to reach there where u are and really aprreciate ur efforts without u i would not have lose much weight love u
Thank you emi 😘😘😘😘😘
After 5 days of trying today I was able to complete whole set😩
Done🎉 thx a lot
LAST WEEK OF THE CHALENGE!! LETS GO PUSH!!!
Emi I just love your workouts I am so motivated with your videos. You are wonderful
It's wonderful❤ Thank you❤ Your exercises is perfect, it save me😊
That last 3 sec sound is just heaven 😌
Hi Emi, will this workout help in reducing ankle and calf.
Wow week 4 begins 🎉
I embark on a challenge to do those exercises every Monday, Wednesday, Friday, Saturday for 3 months as well as other exercises I WILL PUBLISH the results and my feelings during all this time to motivate me.
Day 1: 04/10/2023
I felt that it burn at the level of the outside of the thighs the exercises were simple except the cursy lunge to side raise and the reverse lunge to knee raise I thought I was going to fall.
Day 2: 06/10/2023
I've had a bit of soreness during the days I'm not practicing, but otherwise I've had an easier time doing the exercises and I EVEN find balance when I'm doing the Cursy lunge to side raise one .
Day 3: 07/10/2023
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Did you get any results?
Hi Emi, I'm dying here 😂😵💫. Thanks for the workout 👍
Best leg workout I've ever done.
Results?
@@Nokia1975__ All of my cellulites are gone and I can feel the muscle hardness on my legs. With healthy eating of course, no junk food.
Nice job
Emi Wong Thanks You
Thanks emi
omg baru kali in work out yang ngebuat lemes dan sangat panas hahhaahhaa goodluck emi wong tengqisst
The sweat is REAL!✨🥵
Thank uuuuuuuuuu
PLEASE can you do more standing/no equipment workouts? I don't always want to do mat/floor work, true no-equipment (with mat being a piece of equipment) is so much more convenient
It's so hard for me to be on a diet because i stay with my family all day ...I wonder if I do workout only i can transform my body or not ? So what teps I need to get results fast
Trying this first time. I’m enjoying myself but at the same time I want to cry. Its really harddd
Doing this for a month
Day 1 - pretty easy
Doing it for 7 days ...today is my day 8😊
Hi Emiiiii, I've been following your workout videos and social media for years. Please do
- Standing ab workout with dumbbells
- Standing booty and leg workout with dumbbells
Pleaseeeee thank you so much 💖
Bu harika 👍 teşekkürlerr 🙋♀️ 🤗 🙏 🍬 ❤️
what timer do you using every workout??
Wow !!!!.... Go Emi Go....😎🤩😎.....
Love-Love ♥️
Kindly tell me for how many days we have to do this workout for clear difference 🤔
Awesome
Love you 😘😘 may God bless you with lot of happiness and love
Wow, day 2 completed.Today i have experienced too much sweating
plzzz make a video on hip fat lose
Should i follow this video if I want to gain muscles ?
Day 1 :done till 27:09 bc i was late for coaching
The music💜💜💜
Starting 7th July
Day:1 ✅
Day:2 ✅
Day:3 ✅
This aint a child's game wil do it qgain tmro
please upload exercise to improve eyes vision and also make a video for yoga only
Can you share an effective exercise to reduce butt fat