Gil Scharf Body Transformation
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- čas přidán 5. 08. 2019
- My heaviest weight was 103kg. When I started taking pictures after a month I weight exactly 100kg. The following year I started working out and reading up on diet and got down to 78kg. At that weight I looked extremely skinny due to my hight of 193cm but It was impossible to gain much muscle since my hormones and everything where so messed up. Once that was finally got in check I dedicated a few months and worked out as much as possible and ate whatever I wanted. I basically did a dirty bulk and ended up at 105kg but looking and feeling much better. From there I kept working on it and ended up weighing 95kg in those last pictures. If I eat whatever I want within reason I stay at around 93kg. The goal now is to slowly get stronger and lean out more. Stay tuned for future videos.
You can read the full story here: / 6bp5tj5e10
Camera gear:
www.amazon.com/shop/gilscharf
My Instagram:
/ gilscharf
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Thanks for watching :)
#BodyTransformation #BeforeAndAfter #Motivation
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This is incredible, inspirational and just plain badass, everything is possible as long you try as hard as you can
Thank you!
This is A perfect example of if you put your mind to doing something good it can change and help your life well done man
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@@dijanamladenovic8555 +
Gi😊😄😆😇😇😍😍😘😙💋❤💙💓💜💛💚💕💖💗💘💝
Good job bro. It requires a lot of confident to post something like this. Your transformation is so good and will continue I believe. Thank you for sharing with us ! Ive been working for 1.5 years, even though I dont like my current shape Ive come a long way.
Thank you. Yes it took me a while to post it but all the comments are very positive so definitely worth it. You will get there. It’s not about looking perfect it’s about looking better then you used too.
watch some david goggins. honestly changed my life. there is literally nothing stopping you from overcoming the pain of workout out but you. you control your body, even if your mind is telling you no no no, ignore it and make sure you get the workout you need. obviously rest days are super crucial but theres always a little more that we all leaave in the tank. i had been biking recreationally or for minor transport reasons for a few years but nothing serious. i am in ok shape. today, my 3rd biking trip. i biked 40 miles at 12 mph pace. it was 100 degrees and 15mph winds. this isnt me trying to brag, this is a pretty tame day for some bikers. but the fact of the matter is just my first time trying i hit 17 miles. my second 33. the trick was I take one very long path. I force myself down that path until I can barely pedal for more than a mile or a half mile at a time without stopping my pedaling motion. Then i take a break eat hydrate, and im back home. that way the entire way back is a grind. it sucks but im sitting here afterwords with pure elation and i literally lost 8 lbs on that ride. a lot is water, but plenty was worth losing. Just stick to your guns
We're all gonna make it brahs.
BASED POPPA PUMP Zyzz?
@@Userisunavailable7625 no scooby1961
Yes we will
@@Userisunavailable7625 sd
@@Userisunavailable7625 gv
wow! from a Boy To A MAN!!! I did the same at 19 but then kepted going on and off. Now I'm 35 with a big pot belly and need to get back on it and stay the course.
Do it.
You did an incredible job with this body transformation. Congratulations.
I started a similar journey not so long ago with a similar goal. I'm 185 cm and my highest weight was 123 kg. I'm around 110 kg now and it's so inspirational to see that others' hard work payed off. It kinda motivates me even more to keep on going.
whats the status now?
@@rukna3775 I finished my weight loss journey at the end of last year and started to focus on building lean muscle and working on my muscle definition. I'm 84-85 kg currently. Although I'm trying to reach 80 kg until summer to become a bit leaner because not so long ago I started to see some abs definition and they are already strong enough from the excessive workouts that I did so it seems that a few more kgs of fat is still in their way so I'll try to make it visible but I'm already satisfied with the results so I'm not in rush with those last few kgs :D
It was literally the best decision of my life so far.
@@foltandaniel sooo nice for u!! :) I am 19 and I am skinny and a new gym just opened in front of my house literally, so I joined there 4 days ago and doing gym there. I started lifting today as instructed by the instructor. Let's see what happens ;)
@@rukna3775 That's awesome. If you can make a habit of it then it'll definitely stick for a long time.
@@rukna3775 Update?
I absolutely love this video.
This video shows you that even when the odds are against you, You can still fight back!
Congratulations to your success, hard work always pay off!
You are a real inspiration.I also have a condition that sometimes makes me feel bad about myself(i have pectus excevatum) so its really a huge huge inspiration to see something like this.Thank you for posting this,this is amazing.
Btw love your videos they are awesome.
Thank you! Wish you the best!
I have a video explaining the whole thing if you’re interested :)
@@gilscharf Yeah I know I watched it.Hope everything stays ok for you from now on.
Btw if you need some motivation or workout tips watch greg plitt or david goggins .They helped me get thrue tough times
Awesome! Love it! I’m in the midst of my transition as well and this is inspiring. Thank you!
Keep going
Gil Scharf Thank you!
You really made a fantastic transformation, thank you for sharing this.🤗🤗
Thank you for watching ^^
Gil this is your best video yet - I enjoyed seeing your progress more than the celeb videos! Keep it going mate!
That means a lot. Thank you.
I have been working out for more than a year and seemed like I am going nowhere. I try my best every workout, I try my hardest every set but I feel like I'm never going to make it. I was almost giving up, I even thought about skipping today for no reason, but your transformation just inspired me beyond anything. Thank you so much. You have one of the best, if not the best transformation ever. The reason your transformation is so good as you did not put up any false time. You showed how little you progressed in the first year as it took a lot of trail and error to find what works best. I really like that.
Goosebumps bro 👊 if you need help feel free to dm on Instagram
And updated transformation coming soon
Beast! Congrats bro!! 💪🏼
Man good for you fantastic transformation
This video is really inspiring and made me reflect in working my body through my college years
Keep it up Gigachad
Amazing how this helped you so much in confidence! Respect m8.
Healthy body healthy mind. Thank you.
I hope you stay the course dude & keep it up!! I was built like a semi god after busting my ass in my early 20s to get shredded..At 35 and almost 60ilbs lost. I'm proud to say I did it again!! Its easier to maintain then to rebuild the whole thing..Gets harder in your mid 30s & you're tired AF & the T levels start dropping off..But I stuck the course & I'm back to my former self!! No one can buy a better body..Plain & simple you have to take it for yourself..Very rewarding feeling!!
I'm shocked. This is incredible!! Good job really, i'm very happy for you
Means a lot.
Really impressive, work hard
Good job man
Gil, out of all of the videos of celebrity body transformations, this is got the best one that you ever did! 👏👏👏👏👏 Congrats, Man! 👍😉
I was wondering if you will be one of the first to comment. Thank you means a lot!
WoW. My respect to you for your discipline and consistency
Fantastic transformation! I hope you have maintained your physique and continue to better yourself.
Update transformation should follow end of summer
You are inspiring me to work out so i can have a healthier life
That's awasome bro, I wish you success in your life, you deserve it all the way!
Amazing progress bro 💪
So happy for you bro.
You became a beast.
Keep grinding 💪💪
💪💪💪very hard work
Great progress 👍🔥
Turned yourself into a fucking unit mate. Well done, I'd imagine if you've kept that mindset from back then, you're a tank now.
You are really doing good keep it up
Damn, good work bro. We’re all gonna make it brah
great job bro!
well done !!
Wow bro......you're an inspiration 👌👌👍👍
Amazing!!
That arm vein though
Nice video dude! Love watching these motivate me to workout :)
I couldn't even do 10 pushups 2 years back when I was 23, now I do 100kg bench press and whatsoever.
But that was because I got dragged into the army, and I started to work out crazy 'cuz I wanted to survive in the army camp.
I think there's always one point in our lives where we get motivated just enough to start working out, but I truly respect those who gained just enough by pure motivation(like, not being dragged into the army)
Love the video man. Hope you keep up with it!
Big W proud of you bro❤️
Goes to show that the best workout routine is the one you follow consistently 🤙
You've repaired yourself fully!
A victorious man you are. I will be victorious too.
Congratulations!
You are really a source of information for making us want to improve ourselves rather than staying weak.
💪
Thanks for the kind words. Update transformation is coming soon
@@gilscharf no problem. 😁
Actually I kind of want to get more muscular and more well built too, but since I'm still too young for that I guess I have to start being cooler with other people first. 😄
But seriously I will see about (muscular) body transformation eventually.
Keep going brah 💪🏽
Update transformation will be out before summer 💪
nice job brother!
Keep up the good work bro! ♠️
very motivational bro 👍
Amazing bro
Respect bro
Nice work man.
Thanks! Update coming soon
Bravo Gil!
nice bro good for you man 👍
Awesome man thx for the motivation I always need it I’m 2 months in not gonna give up even though I’m not seeing much results bulking
2 months is not much keep it up. Hope to hear from your progress in a few more months
Thanks man I’ll be true to check back in months
how’s it been so far man
@@repzag 2 years after, I’ve made good progress I’m about 170 and max is 230, I’m currently struggling on my cut but ik I’ll eventually get there
King 💪
Congratulations bro
Respect my guy
Update coming early next year :)
From your fan over here in the Rockies: Good sir, this is impressive! Good post, better than the celebrity ones (although I still miss those super long compilations you had to pull down, definitely would love to find out where they're posted up at again now)
Appreciate it a lot! I still have the video flies but I’m not sure where to put them. The copyright thing is annoying and even though they are fair use and I have a chance to win I don’t think I want to fight those giant corporations in court. Sad that the people who took them down didn’t see the huge positivity they brought to the viewers. Maybe I will find a way.
@@gilscharf They were great for getting in celebrity-looking fitness habits!! I'm so annoyed they made you pull them down since people referred to them often and it was my #1 recommendation for people trying to look good for summer/swimsuits and for dating.
... Actually, I've been thinking about this occasionally since our chat earlier this year when I asked why they were gone. Looked around to see what can be done about it, since I miss that content. There are a few options that could work well, separately or together:
1) Instagram channel under Gif Scharf with short clips that start with very brief commentary (aka your own content) about what the viewer is going to see and hear in the clip, and why it's important.
2) Linking to your TikTok/VSCO/Facebook/Vimeo/Dailymotion profile page (set up as "public figure" not as personal) as well where you could upload content, including those long ones, to be viewed. But be specific about which you put where. Long ones wouldn't work well on ig for example, but could on fb/vimeo/daily.
**Multi-platform is more of a pain to juggle, true, but there's a bright side! We progress-obsessed "building my empire" types are the digital natives who grew up with these platforms, so are totally used to crossing back and forth across them pretty seamlessly. Having multiple platforms and profiles with related but not identical content is great! Most of us love that stuff. Myself, my babe, our fitness friends, the climbers/runners/bodybuilders/hikers in my immediate community here by the Rocky Mountains, and don't forget the self-help junkies of course because that's a big overlapping community of people who could use your content as well. (Reply to our emails if you want any help or a collaboration, I finally have spare time between my grad school courses.)
You turned into a fucking beast nice job
This is the first video which is natural. Just love your hardwork
Bro that's so awesome. You are amazing! I have a friend with low testosterone and he always got made fun of in school, has no hair aside from his head, overweight, etc. If he were to put his mind in the way you have, I know he could drastically turn around his life.
Also personally for me I've always had lean muscle and abs and broad shoulders but was otherwise slim in terms of mass and weight. My biggest inspiration in getting bigger is Chris Evans. So you inspire me too
U r awesome ma man
LEGEND
Update coming soon
Inspired.
Thanks for the video. I don’t mean to offend you if this sounds wrong but I appreciate seeing a person start out in worse shape then me and get goals beyond what I aim for my body to achieve. I’m pretty muscular and just want to burn my fat off. I dropped 30 lbs over summer and have been keeping it low through winter to try and take another drop next year
Go for it
this guy is natural. feels good to finally find a transformation video without steroids
what a back, bro. nice job
we're all gonna make it
Great transformation sir
Your fan from india 😍
Well done brother😍
im in exectly the same situation even the age is the same i started working out again. When i started working out i was 210 lbs/94.7 kg, in the last 4 months ive managed to lose 6.3 kg and im not gona stop yet.
Daammnnn, He STRONG 👍
we can do it boys
This was fucking Inspiring
That’s amazing
Hey man, really impressive change, do you mind posting your workingout program?
Thank you!
My workouts are very simple. I usually start with supersets of variation of pull-ups, dips and squats which is the majority of all my workouts. Then I do supersets with dumbbells like curls, overhead press and lateral raises. That’s basically it.
A real batfelck build. Awesome look. A real unit
Thanks haha I remember you from comments on many of other videos. Cool that you are still here :)
@@gilscharf oh yeah of course. Love all your work. It's greatly appreciated and is the perfect reminder of goals and motivation
great brother
Congratulations.
Man.
Thanks.
Dude.
For all people out there...
We're all gonna make it
Wow, a titanic mentality , congratulations!!!!!
A deeply driven man is the lost powerful force in the universe.
God speed, man!
straight w
Calisthenics power
YEAHHHHHHHH!!!
I'm 21 right now and I really need to make healthier choices in my life. My biggest thing that i don't have a grasp on is time management and diet.
Just start somewhere
This is the most natural transformation video I've seen till date . Congratulations sir , looking great 🔥.
Am three months in and I feel amazing
My brah even grew a beard.👌👌
Just read the full story on your description. Sad to read about your experience with the austrian doctors but good to see your transformation and how you've taken control of your life. Out of curiosity, do you know what your testosterone levels are now? Keep on rockin bro! 🤘
No I haven’t gotten my recent blood test back yet so I don’t know exactly but with every 10 weeks like I explained in the story it stays in range. Would probably still be more optimal to get it even more frequent for example same dosage but split into every 2 weeks but I can’t really complain everything is going good. Thanks a lot!
I’m fat too,but ever since I saw this video it gave me determination.
It looks like a real person!
Congrats
Thank you
Why would anyone dislike this?
This is my motivation I’ve lost over 10 kg and counting.
Yk ppl always say everything’s possible BUT LOOK AT THIS GUY DAMN
That means a lot. I have a updated version and the next one is coming in summer
🔥💪🏼
beast
I am inspired! How did u do this? :)
Hey buddy felt so nice by watching your transformation.. Can you tell us you diet??
The Vertical Diet but not always
ngl this was really inspirational, i am 14 and my height is 6'3/1.90m, my weight is 255 lbs/ 116kg.
i am working out to lose weight until i am 209 lbs/ 95kg and have some muscles
do you guys think i can do it in less than 2 years?