EVERY STEP FORWARD | Cocodona 250 Ultrarunning Documentary
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- čas přidán 30. 05. 2023
- Cocodona 250 is an ultramarathon unlike almost any other - 250 miles from Black Canyon City to Flagstaff, Arizona, through canyons and up to high elevation. Experience the full story of running this epic race in this documentary.
Presented by CamelBak: www.camelbak.com
IMPORTANT: We already know people will be asking about Sally's feet and what they looked like and how they healed, so a quick recap can be found here: / cr36ck2vrga
Warning- the 10th picture in the post is where you will see her feet and it is graphic. In the end Sally had 10 feet wounds, one of which turned into an ulcer. Her feet took 3 weeks to fully heal, and in her words, "It was totally worth accomplishing what I set out to do!"
Dive deeper into the race with Sally on the CHOOSE STRONG PODCAST, Episode 21: spoti.fi/46i690G
A Film By
Drew B Darby / drewbdarby
Tyler McCain / tylermccain
Consider subscribing: bit.ly/subscribe-to-sally
Train with me: bit.ly/sally-mcrae-strength
Follow me on Instagram: / yellowrunner
Listen to the Choose Strong Podcast: apple.co/3H4qjQR - Sport
Hi Sally,
You are such an inspiration to me.
I'm 75 years old and training for a half marathon.
I was down and out after my wife passed from cancer in 2023
I took six months off and could not get myself to run again.
Until I started watching you.
You are my hero.
Thank you, Sally, for turning my life around.
Tom
And you Tom- you are an inspiration to all of us. Bless you out there on your runs.
Keep going Tom!! 🎉 Thank you for inspiring us!!
Keep running, Tom!
❤
“Who are you when everything falls apart… ? Who are you in this pain…?” -GOOSEBUMPS
thank you for watching Erik!
That's the best line ever
Just heard those lines and so came to the comment section to see if anyone else had noticed it.. A great line indeed!
The unbroken and never will be..
I literally wrote this down as soon as I heard it
Hi Sally, it was an honor to toe the line with you during the race! I did the 2022 version and DNF at Deer Path due to a compartment syndrome condition and took my revenge on the 2023 Cocodona. Finished at 115 hours. I pretty much walk the whole thing just want to finish it. And I saw you at the starting line and probably that is the only time I saw you lol. This movie is awesome! Definitely brought back lots of memories from the race. Can’t believe that you run the whole thing with your foot condition like that! Very inspiring and hope to see you in some races in the future!
Way to go!!!
2 miles is an ultra for me. It amazes me that people watching your pain, suffering, exhaustion, and grit actually want to do that race, too. It takes 4 hours to drive 250 miles on the freeway. I couldn't stop watching this.
And then got her period!?!? GAW! This woman is a machine of positive self will. She just continues to reset and begin again. Then she sets the next “small goal” of running through the entire night lol
I adore this woman ❤
Hi Sally, you are such an inspiration to me and have helped me so much, thank you!
I tried couch to 5k 18mths ago in a last ditch effort to lose weight and boost my mental health (I've struggled for years after the death of my partner.) To my surprise I loved it, and continued to run a bit after finishing the course, but I never saw myself as a "runner" due to low self esteem and still being a bit overweight, so I didn't really pursue it.
However, I then stumbled across ultrarunning documentaries, especially ones featuring yourself, and it ignited something in me!
I started running more, working on my form, doing a bit of strength and flexibility training, trying to run most days and to go further afield - and I LOVED it. I felt so at peace out on the trails, and it had such an amazing effect on my mental wellbeing and self esteem.
I started hiking and camping too, going off on little solo adventures, and finally gained the confidence and motivation to seek help for adult ADHD, which I was told was really severe. Getting help with that turned out to be the key to me getting my life back on track after all these years, and it would never have happened without running.
Throughout all this I discovered a burning passion for trail and distance running, especially fell running (hill/mountain running in the UK.) It makes me feel alive, and joyful, and exhilarated - things I hadn't felt in a decade. It also really helps me to process my emotions and to spend time with my thoughts, as well as calming my hyperactive ADHD brain. The challenge keeps me focused and excited, and I've realised I am SO much stronger and more capable than I thought. Basically - it's magic.
One huge thing is how it has enabled me to finally begin to process my grief over the loss of my partner, which had felt too big and too painful to deal with at the time, so I had locked it away all these years.. I also had to come to terms with the way I reacted to his death at the time (I withdrew from life, my mental health fell apart, I had to leave my career as a junior doctor, I lost contact with my friends, fell into drug addiction, and lost my ability to live independently. I hated myself for a really long time, even after getting clean.)
There is something so special about long distance running and the way it allows you to work through these things, and you were the one who introduced me to this. I also really value the message you give about strength, and what true strength is, and what a gift it is to be here, able to feel emotions, even if those emotions are painful or difficult. What a gift it is to be able to choose to take on challenges knowing we will suffer during them, and to embrace that with all our heart.
You're saving lives. You saved mine. Thank you so, so much 💖💖💖
What an incredible story… you rock too lady! Stay safe & healthy.
I don’t know you but you are an incredible human being and resilience personified. Stay healthy and happy 🙏🏿
You are amazing! Keep going!
Your story is exactly why I love running!! Gets down to the nitty gritty and unlocks our passion and love and emotions for this sport! Love it!!
Thank you for sharing your story! I also just got into running and I have ADD, which makes me feel like I'm about to explode most of the time. Only when running I feel some sense of calm lately. You're inspiring me to keep going, so thank you again 😊🙏🏼
"It's really easy for me, if I'm not moving at the pace I want to move, to not even appreciate the fact that I'm moving forward..."
This resonates with me so hard. I'm trying to rebuild things after a decade of withdrawing from life due to bereavement & mental health issues, and I'm just SO eager to be back on my feet as fast as possible, but it's really tough at times.
A lot of difficult emotions come to the surface, or unexpected set-backs hinder my progress, and I get so frustrated and angry with myself for not being where I feel like I should be.
In these moments I stop recognising that I am still moving forward and making progress. I forget how far I've come, and how lucky I am to have this second chance at life. I don't look at myself and my situation with gratitude and compassion. All I can see is the obstacle, and my "failure" to progress past it fast enough.
But in reality, every obstacle is a chance to learn, and grow, and emerge the other side even stronger.
And after a decade of just existing rather than living life, any forward movement, however tiny, is a gift. And set-backs are just part of the process of moving forwards. And I am so grateful to have this chance.
Being able to find gratitude and perspective in those moments can be so powerful and transformative.
I don't know who you are, but would love to hear your story. Keep it up and keep us posted.
Yesssss!! That comment spoke loudly, we all can do these things. ❤
thank you for sharing all of that with me. Allowing yourself to go through the seasons of life (the highs and the lows) is so important...I hope you know that you are loved and I hope you remember your strength each and every day.
Anyone else cry ~33 minutes in 🥺 sally is such a beast, not just physically but mentally 💛
thank you for watching Nancy!
i cried at 33 seconds and didnt stop.
I love this woman!!! She is so inspirational- like “if she can do it, so can I!” I get emotional watching all her races!! Wait until you read her book!!!
Def teared up at the end
@@Mark0h1lol same!
Just cried my eyes out. That was so beautiful. Sally, you’re the reason I’m signed up for my first ultra.
Awesome!
Sally, you have inspired me to get out there and overcome my fears. You’re going the distance not only for you…. we are with you
Major props to Sally’s team! Encouraging, unwavering. Eddy validating her pain AND pushing her forward with kindness! So great! Way to go Sally! Thank you for sharing this experience with all of us!!!
I’m from Phoenix and have lived in Arizona my whole life. The elevation gain is really insane for those who haven’t driven from Phoenix to flagstaff. You go through several different climate zones. This is mad impressive
I'm baffled by the lack of complaining she did 😄 but that's seriously something I need to remember next time I run an ultra! Truly an inspiration, great movie, I cried when she crossed the finish line with so much energy, unbelievable.
What an epic journey!! I'm doing my first ultra next month in Leadville (50 miler). I'm gonna remember your strength when it gets tough and that we all possess that. You're an inspiration Sally.
Doing my first 50 miles in December. Hope yours goes great and solidarity out on the road/trails! Good luck!!
Having the ability to struggle and be in pain for so long and yet keep pushing is remarkable. Well done Sally you are incredibly inspiring and you've certainly inspired me to do more!
Incredible. The way you can just keep pushing blows my mind! I just completed my first 100 mile ultra yesterday and you were a huge I spiraling and motivator for me. You rock!
That was EPIC and super inspiring, Sally! 🤠👏
Been waiting for this. Much respect ❤❤❤
This is so inspiring! Great job, Sally! Strong AF.
So well done! Thanks for all the inspiration Sally!
Such a great recap, thank you for sharing ❤
Sally & Eddie Thank you for the insightful and inspirational look into your race experience.
Beast mode 👊
Absolutely incredible race, Sally! Thanks to all for making this production/documentary of your efforts!
very happy for you and your excellent crew!!!
You have helped me so much, Sally!
This was incredible. Sally you are a beast ! ..
Been waiting for this!! Cannot WAIT!!! You're such an inspiration!!
Looking forward to this!! You’re an inspiration Sally!
Powerful!!! Such an awesome perspective on a wild adventure, always keep moving forward!
EPIC! AMAZING! LIFE CHANGING! You're freaking awesome, Sally!
Looking forward to watching this!
simply Amazing. way to go Sally!! 💪🏾🌻
(beautiful editing)
Simply amazing! This answers all the questions I had while tracking you during the race. You are a beast and an inspiration. Congratulations!
I’m so excited for this one!!!
amazing! I am doing my first marathon in two weeks and kinda feel overwhelmed. Watching two of your ultramarathon documentaries was all I needed to keep up. You are a super-human!
I’m recently diagnosed bipolar. And have been addressing my related addiction issues.
Running has been helping me to develop patience and getting natural endorphins. My first race is in a month! I’m only doing a 10k but I love and appreciate the knowledge you share through your running videos.
Thank you! Keep kicking ass!
So happy for you! You are doing great!! Wish you the best ♥
Have many family members that are bipolar and running helps them too ♡ Best of luck in your race/journey and cheering you on from afar!
Woow! The editing of the video is impeccable! What an epic journey! Sally you are beyond epic!
This is so inspirational. The grit and unstoppable force you carry is admirable. Thanks for telling your story and showing us your race :)
Your so inspiring Sally! What an emotional video it really touched me! Looking forward to follow your next adventure ❤️
Wow sally, this is beautiful 🧡 The storytelling is outstanding and this resonated so deeply emotionally. Thank you
Wow Sally, just wow this was amazing. So much resonated with me but found this very moving too. Thank you for this, truly inspirational.
I watched Cocodona and I could not wait for this video. Thank you! What an amazing thing to watch
Great film, so inspiring! Your a beast Sally!
The ending gives me chills!!! 😢 Thank you for inspiring me!!!
Tears at the end! AMAZING!!!!
YES! So excited to see this as I couldn't catch any of the race, cant wait to see a peak behind the curtain
So stoked for the premiere!
Just freaking incredible. I'm in awe!
Thanks for sharing this with us. A trully story of the ups and downs that such challenge drove you in. Congratulations!
💛 What a beautiful journey! You are beyond amazing Sally! 🎉
This is so awesome!! Big congrats to you and your team. 🎉
What a great documentary! So strong, so real an so inspiring!
Amazing. I love what you do and your whole attitude and approach to life.
Been waiting for this and its so amazing! Amazing video and storytelling and Sally you're so inspirational! Amazing job to you and your team in overcoming the hurdles you faced especially with the feet. Your dedication and positivity is admirable. Can't wait to see your next adventure.
Incredible. I knew this was going to be incredible to watch, but I didn't expect to really *feel* it too.
You are truly inspiring! Congratulations!! Also absolutely love watching your support team cheer you on through all of it. Brought me to tears multiple times.
Thanks for sharing Sally! EPIC endurance athlete
Awesome performance and video! I can’t wait to see what you do next!
Such a beautiful and inspiring film!! Definitely brought on some tears! Well done to Sally and the whole team!
Congratulations on your achievement. I have been following your entire journey , epic stuff , well done 👍 what an inspiration.
This is ridiculously inspiring. And also total madness.
Wow, so amazing! Thank you for sharing your journey with us 💛💛💛
amazing video! congratulations on this incredible achievement!
Congratulations! 🎉🎈 🎊 You and your team are such an inspiration! Thanks for bring us along 😊
250 miles you’re an absolute freak for continuing. Absolutely incredible achievement, and big up to the support & camera crew, you know they all put in a shift to help make this happen 👏
Earned yourself a new subscriber & follower
Sally, you are so impressive! Your toughness is something to behold!Congratulations!
Congratulations! You are such an inspiration ❤
Amazing job! I watched you live on CZcams. You are truly an amazing human! My sister and I follow you in all your races. She is inspired by you.
What a beast, a real force to be reckoned with! Love this video, it was pretty emotional!
So inspiring!!! Thanks for sharing all these moments!!! Huge effort. The real Ultra Trail Running!! Congratulations for this amazing achievement.
Amazing & raw! Absolutely a beautiful journey
Wow! Absolutely an awesome and inspiring effort and film.
I don't know how you did it. Absolutely amazing and inspiring. I'll watch this again before tackling my next scary race.
I love Sally’s story and how we all can overcome our inner negative thoughts!
What an inspiration! Your positive attitude is truly motivating and helps me when I'm training. Thankful that the world has people like you in it!
Amazing! I’m attempting to run my first marathon this fall. I’ve loved watching your journey training for this race and your journey running it! Thanks for this 💛
Amazing! Simply Amazing! Sally you are so STRONG! Way to move on and finish an epic adventure. Thanks Drew and Tyler for the greatest video.
This is so epic. Love seeing all of this. I need to get signed up for and ultra. Thanks for your inspiration Sally.
Sally, you are incredible and your crew were second to none! Congrats!!
Very inspiring. Makes me want to be tougher when you watch someone overcome such immense pain. We are all stronger than we think!
That was excellent. Very motivating. I have my first 50K trail race in two days and this was just what I needed to get excited before the race.
The most badass of all badasses! Well done Sally!
Inspirational, you absolutely smashed it! Love your videos, doing my first competitive 100km in June and this gets me pumped.
Congratulations Sally -- that was extraordinary how you pushed through the pain and got to the finish line!!
Oustanding strength and an epic journey. Thank you for sharing all of this with us, you are a true inspiration 😊
I can’t wait to see this! 💛💛 I watched the whole race! Huge fan of your and can’t wait to see the behind the scenes! Your are such an amazing reminder of each and every humans strength and capability! Choose 💪🏾 strong!!!
Loved being able to be part of the premier. So inspiring. Watched the choose stong 507 mile documentary last night after listening to the podcast on my long runs. Love your passion, drive, resilience and your focus on finding the positive in every situation inspires me. There is no guarantees in life. It's were we take courage in the struggles 💛❤💛.
I'm just here for the ultra feels and life lessons. Always impressed by Sally's grit!!! 💛💛💛💛💛
You make me cry ! Quel courage ! Big up Sally !
My daughter watched this with me and she was so inspired. Your words are so moving and meaningful..
Wow, Amazing film, I enjoyed every moment of it.
Congratulations Sally
Congratulations on such a huge accomplishment! Even through the terrible foot pain!
Amazing. So many good lessons in here for perseverance. Well done
Will never ever forget that finish line! Sally, you and Eddie and the race crew, and Drew and Derby - WOW! All class from the start! So so proud of you all and so so so looking forward to the next 200! You got THIS!!
So, so, so great! Fabulous! Courage and grace = beautiful effort
Unreal! What an accomplishment! Props to you and your awesome finish. Remarkable! And props to your wonderful hubby. Such a solid support for you to lean on.
that was unreal. I have no words, just full body goosebumps. wow.
Wow! Watching this video never gets old!! You are mentally and physically strong is an understatement for what you accomplished!!! There are actually no words for it!!! Congratulations and I look forward to seeing your next several races. I have confidence that you will finish those as well!!!!😊
Amazing!! Super inspiring!! Congratulations!!
Absolutely incredible. You are an inspiration to every athlete out there!