Best Tip to Increase Testosterone. (w/Dr. Trish Leigh)
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- čas přidán 10. 03. 2022
- Do you want to know the best tip to increase testosterone?
Watch this video to:
- learn how to increase testosterone
- understand studies that prove how to do this
- learn why these unhealthy habits lead to a decrease in testosterone
link.springer.com/article/10....
pubmed.ncbi.nlm.nih.gov/11760...
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
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🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
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There’s a saying out there that goes something like: When the student is ready, the teacher will appear! ~ Thank you for being that teacher, Dr. Leigh! You’re a guiding light in the darkness for us all.✨
Super grateful for her making these videos. I never comment corny shit like that ong bruh but yeah deadass she’s an angel
Perfect. So true.
And when the student is truly ready, the teacher will dissappear"
@@bulbakip6380 there’s certain truth to that too! However, even as life gets better, i strongly sense i’d still choose to be around as long as Dr. Leigh continues to present more vids here. Her other CZcams channel is also very worth checking out as well.
Amen
What are the symptoms of low testosterone?
Low sex drive.
Erectile dysfunction.
Decreased sense of well-being.
Depressed mood.
Difficulties with concentration and memory.
Fatigue.
Moodiness and irritability.
@Anonymous if you’re suffering from porn addiction or excessive masturbation addiction you will face this. Exercise/cold shower/no pmo/healthy diet will help you. If not you have a serious health condition
@@RickMartinCZcams All introverts have low blood pressure. Their brains don't produce enough dopamine.
Yep got all those! But the VA says I’m fine😅, I’m on the low side of blood serum T, but don’t worry your fine
What Dr. Trish is saying is utterly truthful. I speak from experience. When I 15 years of age in the summer of 2017, I vowed to go the whole summer without pron and masturbation. For the results I noticed that I was significantly more appealing to attractive young women, and recieved a lot of attention. I also gained a healthy amount of weight making me appear to be big and strong. I'm currently struggling battling this addiction but I' steadily enduring to gain that sense of euphoria I once known.
That shit happened to me too
I'm on Day 487. I ran a sub-5 minute mile last week. Before the streak? I was around 7-8 minutes. Testosterone builds like crazy.
You are my hero, mate. I almost gave up trying...
Holy shit
that is a long streak
@@sorryminati4719 Yep. November 9th, 2020.
Just passed 500.
Just came across this channel in the past few months. I am blown away and deeply hurt because i have learned after watching all your videos how much damage i have done to my body and mind. I'm now 58 years old and have dealt with this problem since my youth and dealing with shame and regret and thinking at my age it's too late, especially on this subject of testosterone. i am currently processing all this and working through all the years of this addiction and the costs to my family and other important areas of my life. Thank you for opening up my eyes to this addiction and always reminding us its never too late and there is always hope.
I'm 63 James and in the same boat. And I believe there are many middle aged men like us who have the same problem. There is hope for us. Good luck with your journey.
Amen. Be a voice for the younger folk please
James, I'm 58 too and I agree with you 100%. We still have time to restore and make a much better life ahead. This is life-changing information. Oh, how I wish I knew sooner.
Dr. Aloha has the permanent Herbal Remedy for any form Herpes, STI and Terminal diseases within just days of usage. czcams.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 🇺🇸☘️🧡
I’m 26 years old but it’s humbling to see older people opening their eyes about things that are dangerous to us all. Usually the saying goes “old dogs can’t learn new tricks”, but it’s warming to see older people being conscious about self improvement.
After 65 guys, it's mostly over. In some ways it's a blessing. The sexual demons are gone and with it comes a new kind of freedom. Don't worry about aging. Eat right, stay healthy and embrace peace and gratitude.
My grandpa chased grandma around the house until he was 98 years old. I hope to do the same!
Lol I know guys in their 60s that are still obsessed with sex. I think the 65 it's over thing is out dated. Also nothing is wrong with a healthy sex life. It's porn and masturbation that are the issue.
Speak for yourself
@@johannesswillery7855 amen brother, god bless your grandpa
Speak for yourself, you pathetic old dick. I'm older than you and still as interested in a good sex life as I've ever been.
Thanks Doctor you’re saving lives and leading people to happy as well as healthy lives for free with commitment. You should be protected at any cost. Since I stopped watching pornography and masturbation except for 2 out of 3 relapses in 90 days, I realized how my memory has been improved. Work out, healthy diet,cold showers etc will definitely spike up testosterone/dopamine and testosterone production. If your brain is damaged it leads to problems in whole body. Leave it behind and win the life
Thank you for this comment. I really appreciate it. Congratulations on your success. Keep moving forward. You’re doing great. 💪🏽🙅♀️
@@DrTrishLeigh always with pleasure
@@DrTrishLeigh why does masterbation give u digestive issues I have been constipated since I have been in a flatline Im on day 76 not counting 1 wet dream I have had also I see shadows in my vision
@@DrTrishLeigh mam today was my day 50 of nofap but then things went out of control and I maturbated 2 times 1st in afternoon and second masturbation in evening please tell me did I dropped the graph of my progress or it's just going to be flat for some time and then will rise again I mean will I my progress will start from 0 or from where I relapsed after some time...I'm not English speaker so I hope you understand what I said.
@@muhammedhmujthaba1424 what about my question brother
Divine appointment once again Doc! 🙌🏽💕‼️💛
Trish Leigh I really enjoy watching you on the you tube because you always give good advice and you are a very good doctor
Thank you Dr. for this motivation video!
So thankful for this wonderful explanation
Thank you very much. So grateful I stumbled across this channel
I am damn lucky to have found you Doctor Trish Leigh...Your valuable guidance and tough talk is a real blessing for me... You give me hope that all is not lost... I am 36 years old and since the past few months I have managed to perform really well in the practice of abstaining from porn and masturbation... I confess shamefully that I did relapse on a few occasions but Your kind words of inspiration always strengthen me...
I am so glad to be able to help you. Learn from the relapses and you will keep moving forward.
I will be here to support you. Keep going. You deserve it. 💪🏽🙅♀️
This is the very video I needed to see more than any other today. Thank you wholeheartedly Dr.
Amazing Truth one video after another!! Thank you!
Extremely informative. Thank you
Great advice as usual.
Thanks for the video doc
I appreciated this video.
I have dealt with a mixture of all of these issues my entire life.
An example is avoiding situations that cause anxiety.
Although I still have a difficult time practicing the correction to my behavior.
Treating your issue with the easiest reward never solves the problem.
This video has given me goals that make sense. Hopefully I follow through with them.
love your videos and personality. Hoping to kick bad habits in 2023. Thank you.
Congratulate 100k subscribers
I used to hate this channel but I realized this is the answer. Thank you so much for sharing this with us.
Hello Dr, may God bless you greatly, thank you for your advice that is really helping me a lot.
Awesome video! Love your advice and the scientific bits so much!
I’m 37, and this is really helping me. Thank you
Thanks doc,I needed to hear this,and hearing the message from a beautiful woman as yourself helped me sit up,and listen,once again thankyou
Tank you for bringing this info to my attention.🎉
You're always welcome!
Thanks for the tips trish, I'm 41 and loving it . Looking forward to seeing more new videos. I really enjoy listening to you very relaxing!!
I’m clean for 13 days and last night I actually had a dream that I saw as a positive sign. I’ve had dreams where my brain has tried to pull me back into the screen, but last night there was a part of the dream where I was actually blocking and deleting sources of porn. And I’m taking any positives that I can so I’m taking this as a good sign and running with it. Also, since I started reading I’m feeling really good. I’ve been dead into Jurassic park so I got the novels and even though I’ve been working I’ve still got 100 pages down in 2 days. I‘m 20 and I know a lot of younger guys like me aren’t into reading but I’d really encourage getting a paperback on a topic you’re interested in. It gives you the fantasy of going into another world, but without damaging your brain. You’re often seeing things from someone else’s point of view, or multiple points of view and that’s really good for you to take in if you’re used to consuming media that’s tailored to you where no one else’s views are mentioned or made out to be important.
@Big Smoke i Find a novel works a lot better for me because I have to imagine everything myself but I’m considering comics too. Thanks
Reading is the way to go. Try some heavy reads like either or by Soren Kierkegaard and Cicero's literature and Seneca's literature..... valuable
@@SinnohGreen ive stopped reading because i watch Christian Videos about Theology more instead of fictional books. But when I was in middle school it certainly distracted me from pornography but thats simply distraction not purposeful secularism. Christianity has helped me alot in the flesh sense but God has helped me alot in Spiritual sense. Atheisms boring the evoulution is like the standard character of being which isnt fun. God isnt boring. And also I Love martial arts. Anything morally useful to my development. Not everything useless but not everything thats useful is for good.
@@IsraelCountryCube Well we all have different views, I've found watching a lot of critical thinking atheistic content has helped me a lot with understanding the way my brain works, but that's just me, wouldn't push that on anyone else.
I love reading too! I enjoyed the Song of Ice and Fire series (basis for the Game of Thrones TV show), the Dune novels, and Isaac Asimov's Foundation novels. Tolkien's books are much superior to the movie adaptions IMHO. If you want a preview of where society appears to be heading, try 1984 and Brave New World.
For nonfiction I would recommend The Meditations of Marcus Aurelius. Happy reading!
Thanks for speaking out dr trish, I have to share this to my friend so can learn and believe me.
Thanks for the video and the value Dr Leigh, I really appreciate it. I also really enjoyed your last webinar, when is the next one coming up?
Best Regards,
This message was delivered really well and it sure hits home.
stay strong brother 💪🏻
Thanks for the video
Thanks for your advice
Thanks Dr. appreciate that information.....
thank you.im gonna start listening to few of your videos every day starting with the oldest.obviously keeping up with new ones-till i watch them all
i love this channel and you give me hope
You rock keep up the great content.
This is great advice.
Thank you. You're a life saver😊
this motivates me. i wanted to quit all the time. but i forgot about that and went on with my life. but now its time to stop. 💪🏻
Thank you so very much for your wisdom and amazing knowledge. Most of all I think you have an incredibly beautiful voice which reminded me of the narrator on Napoleon Hill's Outwitting The Devil - audiobook.
Alright, alright, you convenience me.
There has to be a reason why your videos keep on popping up in my algorithm.
52 years old and have been convinced that porn & maturation; was part of a normal healthy existence.
And then you tell me about all the side effects of this activity.....
*mental fog*
*lack of focus*
*lack of feeling anything*
realize wow I've been feeling like this since being a teenager.
You're convincing me and I'm going to totally try this going to seek out your other videos on how to cure this wouldn't say addiction per say....
But just something you did on a daily basis.
Thank you....
Thank you doctor trish you are "AWESOME"
Great info. I’ve always wondered if we really needed outside sources of testosterone but since practicing semen retention I don’t need any supplements.
Thank you for saving life.
Thank you doctor
Thanks doc🌹
Thats so true.. I have stopped masturbating 3 weeks ago and I can tell you I am feeing better than ever. Much more confident, better judgement, better communication skills and every damn thing just gets better.📈⬆️
Unique information.
You are Gift of God for Young people who are wasting there lives with these types of things ❤️
Great video
Thanks!
Thanks Doctor
Thanks for the raw reality you’ve narrated. Many of my patients are prisoners of their own device. It’s an eye opener for many with disintegrated inner man.God bless you
I appreciate it!
thank you so much !
Thank You. 🌹
Will give it a shot, day two
Thank you
Dr Trish , I am on my 125 day -wowww -- I really thank you from all my hearth, for your priceless videos ♥♥
Pick up some ten plus lb. weights and do curls, do squats. The T spike will be instant. It’s also great to have as a backup plan to escape intrusive thoughts. It works.
I like how you break this down scientifically for those whom aren't practicing for a spiritual reason.
yeah thats good brother but spiritually we need to do so for our soul. We cant go on being ignorant That sin weighs heavily that immorality is nasty beyond affecting us physically and spiritually.
@@IsraelCountryCube i myself do what I do on a spiritual level, I also understand that everyone isn't the same or have the same views on things and i accept that without judging those view things differently or live a different lifestyle.The thing about the word can't is that its always a can on the other end, people cam and will will be ignorant til the end of time. I live in a world where I see both sides of the fence that way I don't go around judging people who do not follow the path im on spiritually.
Dr Trish your great
How are you not the most popular channel on you tube!
It's been 2 weeks without porn my fiancee and I have increased our sex drive 70% and I'm still going strong thank you for this amazing video ❤❤❤
I love you dr thank you so much
Hi Dr. I think I am your 100.000 subscriber ....
This is great news for people in The Lifestyle (swingers)! Being able to perform multiple times in an evening can be challenging but semen retention sounds promising.
I totally agree that porn is also a problem… Getting addicted to porn and expecting to see that when you’re in a room full of actual human beings who are not poor actors can have some serious negative side effects
I’m looking forward to learning more.
Benefits of increased testosterone:
Peak sexual performance
Elevated mood
Improved gains from weightlifting
Better self confidence
thanks for all the advice
your videos have been a revelation
To really drive this home, I had my testosterone levels checked lately, and 3 years ago. The level was the same, which was average for a 79yr old man ( I am in my early 40's ). The doctor asked if I was recently on a testosterone cycle, as those numbers are so low that the testes don't appear to be working much anymore, which happens when you use external testosterone. Sadly, that is not the case, i have been living super-depleted for at least 3 years, probably more than a decade if I look back on how long I have felt so terrible.
Makes sense. Fasting and the occasional abstinence is very good for you I believe.
You have tested my heart; You have visited me in the night; You have tried me and have found nothing; I have purposed that my mouth shall not transgress.
Concerning the works of men, By the word of Your lips, I have kept away from the paths of the destroyer.
Uphold my steps in Your paths, That my footsteps may not slip.
I have called upon You, for You will hear me, O God; Incline Your ear to me, and hear my speech
Psalm 17:3-5
What if you replace masturbation every day with sex? How is that any different?
Been watching ur videos for a while I’m a big fan and have a great day!! 😊
Thanks Much!!
You’re welcome. I hope it helps!
Dr.trish so funny
The best way to naturally boost your T guys is to hit the gym. Never stop masturbating guys but giving up the p-hub is a good idea. Masturbating regularly helps reduce the chance of getting prostate cancer which kills more men than breast cancer kills women annually. Ask any Urologist this question and they will all tell you the same. Also, that post nut clarity will help you make better decisions in the dating world as when your body is filled with that venom (baby batter) you make bad mating decisions. Think about that last girl you had over and after you busted you looked over and were ashamed of what you did. So lift weights (or exercise any way you can) regularly and never stop batin'!
This is consistent with what I have read i Men's Health Magazine and previously in Men's Fitness Magazine, before it went out of print. If a man isn't having regular sex Somewhere, it IS bad for the prostate gland.
Your the VERY BEST Doc!!!!!🙂👍
hello Dr. Trish, Your videos are great and are having a positive impact. The worst thing I read about addiction is that once a person breaks its chains and runs away , its gonna follow the person and chase him down. I hope you'll share a word on this, thanks and take care.
Like quitting a tobacco addiction (9 years now cold turkey), it seems there’s also a similar element of willpower that will be needed to abstain from this activity. 90 days makes me curious if it can be done just on willpower alone, but it probably makes sense to also provide in concert meditation and A LOT of other things to do with one’s hands to keep themselves busy.
This best advice I have ever heard . You are fantastic gives out best advice in order to increase sex life.
That's strange. I was under the impression that masturbation was actually quite healthy and that there was science that backs this up.
Dr.trish good teaching
THANKS 🎉🎉❤
Thanks for the videos! Got a quick question: I have a tourette syndrome, Is it possible that watching porn excessively and masturbating could make my tourette worse? or even cause the tourette in the first place?
I swore off the self induced Old Fasioned about 9 years ago for the most part. Ive probably only slipped up 5 times since. Best choice ever.
I heard similar stuff before, starting with the godfather (Gary Wilson). On the shoulders of giants... it was one of your videos though Trish, the really gave me the breakthrough several months ago. I have been essentially porn free for several months. I have broken the addiction not only to porn, but masturbation. Not only do I not have cravings, I hardly even think about it anymore. Once in a great while, if I'm struggling to sleep and have a lot of built up tension, I will masturbate. But not to porn. Anyway, thanks for all you do. Us dudes appreciate it! 🙂
dont masturbate at all. Your testosterone is going to be depleted still. So no pornography which is perversion and masturbation is perversion to its immoral in that sense spiritual and biological come on GROW STRONGER AND QUIT USING CRUTCHES!!!! HOORRAH!!
NO MORE DATING APPS NO MORE SOFTCORE
After more than six months of no PMO, I guess I should be a walking barrel of testosterone! Regrettably, I don't think that's happened for me. But then, at age 68, I may have simply "aged out" of the testosterone of my earlier life. On the other hand, I suspect that my age may well explain much of why I've actually found it quite easy to leave PMO behind. Win some, lose some ...
@@RickMartinCZcams depends on the age you started watching, if you started doing it before you had real sexual experiences with women, then it won’t leave with age. Jim probably had an easier time as he probably had plenty of experience with real women being his first encounter which solidified his brain to be hooked on real women. That’s why it’s easier for his brain to return to the normal
not fapping doesnt increase testosterone, sorry to break the news, the spike last 1 DAY. It gives higher testosterone at the 7th day then goes back to normal levels
@Dude02 dude , I'm no simple random comment, I've done my research on the matter and read the paper 😂 and if you'd done the same, you would know
@@RickMartinCZcams there's no numbers concerning the "elevated levels of testosterone in males", whatever these numbers are, they are nothing close to the peak of the 7th day. And from what I've seen on other videos on the subject, they are probably closer to 0% increase
@@raphaelantoine7331 Yes, I think the best way to increase testosterone, for me, would be to magically become 19 again. Even 29, 39, or 49 would be a big improvement. I've done the testosterone replacement therapies, from the gels up to and including the twice-a-week self-injections. Those worked fine for increasing T in my blood work, but I didn't see any improvement in physical strength, libido, etc. (Some of the low-T stuff, like mood depression, never troubled me anyway.) Currently, I'm doing low-carb / high fat, avoiding plastic exposure, and reading labels like a madman to avoid soy products (they're everywhere!). Bottom line, though: I am the age I am. And I'm okay with that.
One more thing that is under Estimated is what you eat around that 1 week period its been given huge importance in indian perspective.
Life changing facts
10 days of Abstinence,
I don't know how I make it 😯
Become a strong driven man. Eat a clean whole food diet, walk daily and do resistance training. Also establish an exciting goal and get busy with achieving that goal, and you won't have time for destructive habits. Finally, actively show love and appreciation toward your friends and partner like they are the most important people in your life.
So true
4 weeks without masturbation.
My video game addiction has ceased
I continually crave workouts and have been going to the gym again
I feel the urge to quit caffeine due to my already high energy levels
thirst traps disgust me and no longer provoke urges to PMO
All I can seem to think about is becoming successful
Doesn't the testosterone spike drop again after the 7th day?
You are the best doctor ♥️
I love this
I am happy you liked it!
I stopped compulsively masturbating a few months ago; now I hardly ever do and have very little desire to do it anymore. And what happened? For the first time ever, after over three decades on the planet, I just randomly started being able to grow a beard. So... yep, definitely seems to me like quitting masturbation really does make your testosterone levels go up!
Honestly… I got myself a Fleshlight. I guess having something to physically penetrate that feels like a vagina satisfied a lot of built up curiosity and longing. I still have the thing and use it once in a while (masturbating without it doesn’t even feel good anymore), but the urge to ejaculate every day is completely gone. Sometimes it actually feels like a chore when I get the random idea to use it.
Well Dr Trish, you are right and wrong at the same time. I tried that before i.e. staying away from p//n. After some time I feel sooooooo bad. like my body starts shaking at night and I cannot sleep. What helped me is gym. I was working out very hard. and it put my urges to rest. after some time i noticed i dont care about p//n anymore. i was cool and chilled. smooth. but that transition is a hell. its like my head going to explode. its a nightmare transition. not everyone can go thru that.
Find a healthy relationship
If you do the internal work to heal your brain it doesn’t have to be like that.
Check out the pieces to my program because they are the aspects that need to be resolved to feel better long-term.
drtrishleigh.com/porn-brain-programs/
@@pravitt4852 Yes at church. Not many females that wont cheat on you.
Its always tough to break an addiction. Well done.
How often would you recommend?