Peaceful Mind, Peaceful Life: 10-minute Meditation to Relieve Stress | Mindful Movement

Life can sometimes be stressful, and you may find yourself needing to hit the pause button, let go of tension, and re-establish a sense of inner peace. Escape the stress and chaos of everyday life as you experience deep relaxation and tranquility as you focus on the present moment and let go of worries and cares. All it takes is 10 minutes to reset and come into the present moment.
Meditation written and read by Sara Raymond
Music Credit: Purity by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@TheMindfulMovement]

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[@mauramccaffrey9998]

Sara I have no words to adequately tell you how powerful this gift has been for me. I wish every stressed human being could know about it. Only ten minutes and I can now face the day with renewed strength. Thank you so much.

[@TheMindfulMovement]

I love to hear this. Thank you for sharing. 💜

[@paddystash555]

I've been listening to this meditation once a day in the morning and I swear I feel more relaxed when I start my day

[@LifestylebyJulia]

This was very relaxing🥰

[@chaitalimatkar9345]

You’ve no idea you’re giving life to so many people out there even by these short videos and your beautiful voice. Feels so amazing right now! Thank you ❤

[@charliefung5574]

Agree 100 percent!

[@zahra9075]

This was gold, thank you 💛✨

[@nuthinbutlove]

Namaste 🙏

[@user-br3jr6po9w]

Thanks so much Sarah you have no idea how healing your videos really are!

[@creonaoconnor-kv2ew]

This is lovely had a very stressful day with students bullying each other. I did this at home and will try it in class next week.

[@ME-bs6qh]

Thank you 🙏🙏🙏🙏

[@Giannah.marie.111]

Thank you so much. 🧿🫶🏻🪬

[@jennifer00781]

Thank you for your beautiful work Sarah.

[@theself-lovedleader124]

Thank you, this healed my body pain 💚

[@TheMindfulMovement]

You're so welcome!

[@incestsurvivorsroar]

Thank you for this blissful meditation! ❤😊

[@floatingfortress721]

Good morning everyone! Welcome back to another wonderful meditation ❤

[@heidielisabethmuller1488]

Thank you Sarah it truly helped me to relax. I do your meditations daily and its great to have that huge choice 😊

[@musikaaffection8570]

Thank you soo much ❤

[@protectorpestsolutions8386]

Absolutely beautiful. Thank you for guiding.

[@taze8230]

Excellent way to start the day. Thanks Sara

[@ambient.relax.soundscape]

To all who are here, may the gentle rhythm of meditation restore balance and tranquility to your life.

[@charliefung5574]

Thank you! Love starting my days with these meditations ☺️

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@rosemorris9037]

Thank you, Sara. I so greatly appreciate your beautiful meditations. ❤

[@yvonneschlame8657]

Thank you, Sara 😘

[@leahnjogu7230]

Thank You so much for this

[@kylie8884]

That is the only mindless meditation that I have actually felt has really worked. Thank you so much

[@TheMindfulMovement]

Wonderful!

[@yvonneschlame8657]

Thank you 💛

[@lilamnbdh967]

Thank you so much 🙏

[@tanyakillian1409]

I really needed this meditation this morning. Thank you it.

[@TheMindfulMovement]

You are so welcome

[@jillfrezza5504]

Perfect! Thank you!

[@bitsbard]

Impressive details here! If you're hooked, there's a book with kindred material. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[@lingyuli9509]

Thanks

[@SweetBunny706]

Thank you, Sara! Happy Wednesday!

[@TheMindfulMovement]

You too!!

[@nanvassili8155]

Thank you Sarah. You have helped me for years. I cannot find the playlist. I would love to have it.

[@kwahanui]

Loved this. Thank you. 💜

[@rivexeoa-ph9ul]

Thank you! 🎉

[@sarajohanss0n]

thank you!

[@meditation-music-tv]

Meditative music is a powerful tool for enhancing the healing effects of meditation. When we listen to soothing sounds, our body releases endorphins, which can reduce pain and promote relaxation. This can help to alleviate stress and anxiety, which are major contributors to many health problems. Additionally, meditative music can help to quiet the mind, allowing us to enter into a deeper state of meditation and promote greater self-awareness and self-reflection

[@nancygurny8239]

So nice! Where is the playlist you said was on the screen that we could save? Thank you!

[@celestevasconcelos3536]

😍😍😍