Video není dostupné.
Omlouváme se.
15 Minute Meditation to Soothe an Overactive Mind | Journey to Inner Peace | Mindful Movement
Vložit
- čas přidán 7. 03. 2023
- Enjoy this powerfully effective meditation to shift from an anxious and chaotic state to a calm and peaceful state. By harnessing the ability of your mind and imagination, you will learn how to calm an overactive mind and release tension and stress, leaving you feeling refreshed and rejuvenated. Find serenity and tranquility within yourself.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by @zenroyaltyfree @jasonstephensonmeditation
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindful...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmove...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindful...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
7-day Foundations of Meditation Course: www.themindful...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindful...
BUILD SELF-WORTH: www.themindful...
RELEASE ANXIETY: www.themindful...
REGAIN CONFIDENCE: www.themindful...
HEALING HYPNOTHERAPY: www.themindful...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindful...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindful...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovem...
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram www.instagram.... #anxiety #mindfulness
![[1 Hour] The Sound of Inner Peace 5 | Relaxing Music for Meditation, Zen, Yoga & Stress Relief](http://i.ytimg.com/vi/a98zkXRKeCs/mqdefault.jpg)
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
How do I learn😊
Anyone reading this comment, I wish them happiness, peace and good health 😃
if you are someone like me who feels skeptical about mindfulness meditation every now and then..
Trust me ,this one is really good. But please make sure you follow the instructions and avoid distractions.
If you are patient enough and manage to sit still and focus on breathing (eventhough your skeptical mind urges you not to)
you will be rewarded with a peaceful state of mind.
To anyone who is reading this. I wish you all the best in your journey inwards!
To everyone reading this remember God loves you and He’s going to deliver you and give you successful life with double prosperity.🇧🇸❤️🔥
Ditto ❤
Such smug directions are irritating.
@@maiiabakhova2474 qq😊😊q😊qqqqq
@@SaurabhSingh1987 Another mansplaining detected.
Thank you!
Thank you so much for this meditation. I've had such anxiety all day and my usual interventions weren't working. I turned off all the lights, sat down and listened to you. My anxiety is much eased. I hope your day is good.
Jp
I know... you got a lot goin on up there right now. That’s ok. It’ll all peice itself together on it own. Let’s just take a minute together and let your thoughts go where they want. Just as if you’re letting your kids outside to play, just open that door and let your thoughts run free for a minute. They’ll go where they feel like right now.. you have nothing to ponder right now. It’s an empty mind relaxing on that hammock. Trust me on this- You’re gonna accomplish everything you set out to AND MORE. You’ve got all the time in the world to get everything you want Done and more. You are exactly right where you are supposed to be at this moment in time. I feel really good about where things are headed for you now. Just let everything take is corse and enjoy the ride on the way there. You’re gonna have lots of fun. You did it! 🙏
thank you kind stranger ❤
Danke!
I love your voice and you are so clear and easy to understand, you ask, WHAT ARE YOU FEELING,
And all I ever feel is fear, fear of uncertainty, fear of what might happen, that’s what I can’t let go of, I was brought up on fear by a mother who made me feel her unknown fear and I just feel stuck. Do you have any videos to help with coping with fear of the unknown, thank you for all that you do, bless you ❤
Namate 🙏
Thank you for this meditation, I feel much better and at peace
Welike your different kinds of guided meditation. Your voice is loud and clear.. Your guide is easy and simple to understand, but it would be more reassuring if you please let us know your background and qualification because there are far too many many guided meditations, mindfulness on the web one is not quite sure how qualified and knowledgeable these people are!! Many thanks.
Thank y😅u so much. I'm great full for this meditation. I'm calm now, not stressed at all ❤❤❤
I can’t enough thanks you ! 🙏🙏🙏❤❤❤
Sarah’s meditations are amazing 🙏
I loved it, definitely very helpful!❤
Thank you Sarah for beautiful meditation! 🙏
I really needed this today! ❤
Thank you for this relaxing meditation I am stressed and really need to focus.teaching 40 teenage boys cookery for exam and last week was chaos, but Monday is a new day and the past is the past.
😂🎉❤ 40 teenage boys?! I can't even imagine that stress! Way to go 💪💪💪
Extremely helpful, thank you ❣️
This is one of the best meditations I’ve come across on CZcams
Thanks!
That was amazing!! Don't know why i started crying when i focused on my body....but am good now
Very powerful very helpful very effective, thank you ❤
Thank you
Beautiful meditation thank you ❤❤❤❤
Just beautiful ❤
Tyvm
This one is so helpful for me!!! Liking, downloading offline, and saving to my meditations playlist
❤❤❤❤❤😊
Thanks big thanks✌️✌️🤩
Thank you 💖
I need this in my life
Thank you, Sara! Happy International Women’s Day!
Listening to meditative music during meditation can greatly enhance the healing effects of this practice. When we listen to calming music, our brain waves start to sync with the rhythm of the music, leading to a deep state of relaxation. This state allows our body to repair and rejuvenate itself more efficiently, leading to improved mental and physical health. Meditative music can also help to reduce stress and anxiety, promoting a more peaceful and centered state of mind
For those listening now, may the tranquility of meditation create space for healing and transformation within you.
Thank You.
Thank you!
very good
This was really good. Thank you. 🙏♥️🙏
Nice before bed 🌙 🌃
This was great thank you
This is a good one 👍
Very interesting
What a beautiful meditation, thank you si much ❤️
Wow this is so relaxing 🙏
Yes it is nice to see you here these meditations are soo good ❤
is it okay to fall asleep
I like using your website, shame yt has to bombard us with loud ads before we are trying to find peace
I don't know why but whenever I try to enter the lake in my imagination, i get scared and some monsters start approaching me, and I can't help that thought. 😑😑😑😑😑
Please please help me !! I have very bad anxiety. 😪😪😪😪
You alright dal?
Are you on another platform?
Hey everyone
Ad at the end threw me off. Pls put at the beginning
Ma in un video dove una persona dovrebbe rilassarsi e staccare dal resto, puoi mettere immezzo alla meditazione proprio quando uno inizia a rilassarsi una pubblicità? Non era più funzionale metterla alla fine o all’inizio
😅
Too much talking in this video for me I’d rather just hear music and remind her about breathing
You talk to much.
Once opening up my eyes, tears started falling, I never felt so much clearness in my mind before, I'm so glad I found this 🥹
Thank you