How To Stop Getting Triggered With Anxiety ONCE AND FOR ALL
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- Äas pĆidĂĄn 29. 10. 2020
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You're talking about me! I wasn't able to leave my house anymore. To everyone out there: You can overcome this! I'm symptom free today :-) Stop avoiding!
What did you do to recover?
@@jadenhenderson4506the way to recover is to do nothing. Literally. Itâs all about the response to said problems. Just sit there and take it, eventually your brain will teach you thereâs nothing to worry about
@@jadenhenderson4506yess how ??
You explained very well how anxiety works. I think that the most difficult thing to do is allow the trigger to come and don't respond in fear. This is the key. It's hard because anxiety makes you irrational and confused.
i tried but when anxiety comes everything's i forget and respond in fear đź
@@ismailkarbelkar3754I know đ thatâs me too . Iâve been good for years . Then I allowed it to creep up
This information needs to be taught in schools
Yes . Its getting bad. Its reaching kids now .
100%
I agree!
@@alondralima9442the shutdown didnât do these kids any favors plus people like me .
Iâve overcame my anxiety but some days I get the feelings and symptoms of an panic attack. But I just meditate đ§ââïž and it goes away. Iâm so glad Iâve been watching your videos , youâve helped me through it a lot . Now Iâm living my life happily like i did before. I want ppl to know you can beat anxiety, it is a light at the end of the tunnel.
How r u now? Mine is going to be 2 years old having them . It's been a journey and now I feel weak . I'm remaining hopeful though.
@@alondralima9442 A whole year of fully recovered no anxiety pains. You can do this, you will beat anxiety & gain your strength. Remember , Mediation , drinking Alkaline water , writing down thoughts can keep your mind focused.
I'm literally crying girl. It's been hell đ thank you for giving me hope.
@@alondralima9442 no problem at all. Trust me i know , it was hell for me as well. I was scared to leave my home for a long time because i would think about my panic attacks.
@@alondralima9442 how r u right now??
Recovered??
This is so true. I can actually say I am not scared of being scared anymore. I know that anxiety will pass through me no matter what the trigger and ironically it went away when I got to that point.
Omg lucky you
I am feeling this kind of thing right now, and it is really tough đ
@@eliana13ak you don't have to like it, just don't try and resolve it, don't try figure it out, don't try fix it, don't try cure it. Whatever way anxiety manifests in you just let it be there. I do think with the thoughts though you have to learn to slowly get used to a bit of uncertainty. Don't think you can't do it like everyone else either, nobody can do it effortlessly, not straight away. It becomes effortless when you see that letting go of the fight is what releases you. You no longer fear being anxious as you know you can just pass through it and eventually you get so good at it that you no longer fear being anxious. You can do thisđȘ
@@candiegilchrist7255Thank you so much
I hope đ€đż đ„ș
@@eliana13ak don't try to fix it just be there đ
@@candiegilchrist7255 hii ,, how are you right now??
Recovered???
Shaan is on point. One thing I must say, recognize that the anxiety will come back over n over again. It might do this for awhile, your only job is to not respond in fear every time it comes back. EVERY TIME! Tell it âfuk uâ, allow it, donât respond, n refocus onto present. U might have to do this for awhile before the mind starts doing it automatically on its own.
I am at that point !! It comes back sometimes but im starting more automatically and easy to not focus on it
The funny part for me is that I dont have the luxury to leave the house....my life fell apart 2 years ago prior to my panic attack...and I have to get it together or I will be homeless i have to be head strong and power through it or my future will be even more uncertain
The word âtriggerâ is one of my triggers so this was very stressful to watch/listen to đđđ
I get anxious when i play video games it is so frustrating. I get dizzy and nauseous its so annoying trying to have fun with my friends and it getting ruined by my anxiety...
Honestly I don't know much beyond the situation but if your playing on console you may just be getting motion sick from a low fov or Frame rate
So true I get dizzy when I go in the elevator and I was very scared to go in there and my partner was like common I kept saying no that I was walking the stairs and I remembered what you always said in your videos so what I did I went in the elevator twice and I was fine and I will keep doing it (: and lose that fear
Howâs your journey been so far ?
All your videos are spot on. I was the same way when I suffered a few panic attacks after a car accident & was caused me to have extreme anxiety & worrying about when the next would occur.
Excellent video! Great coverage of this topic!
Love your videos. You are helping me over come this. â€ïžđđœ
Shaan, man, you're doing some unbelievable work. Thank you so damn much. I'm so grateful and working so hard for recovery for the second time in my life and I'm so confident that I'll get my life back, no matter how dark and difficult this process is.
I now get triggered by everything. Weird things like photos, strangers, songs, movies, talking on the phone, looking at things, smelling things, hearing things, even my kitchen and bathroom is a trigger, i hate going into the rooms cause i get so dizzy, even using the loo makes me dizzy. this is so debilitating and life altering
how are you sending prayers
@@nenehsambou1832 im not
â@@AL-ru3nkhow r u now
So so pleased ive watched this video u have explained what ive been going thru for years u are a life saver
Very informative! Thank Youđ€
Shaan, you my friend are a true blessing from above. Thank you so much.
Wow, thank you!
Really great advice! It takes time to desensitise your nerves, but it WILL happen!
have you desensitised em?
@@user-it5hj3li1g Yep pretty much. It's taken 6 months from my first panic attack to get to where I am now, it's been really hard but I feel almost back to my old self
@@_s_p_a_r_k_e_s_7615 I'm happy for you. I wish I could go back to my old self, I miss that guy so much
@@user-it5hj3li1g If I can recover, so can you my friend!
@@_s_p_a_r_k_e_s_7615 I really hope so, I'm just exhausted of this not understanding point of my life, existential terror etc ....
Thanks for your help....
It's the only way no other option đ€©
Excellent đvideo sir
Your videos makes me day by day strong
Hi . Iâm waking up sweating & shaky. It goes on all day . Iâm not sleeping very well . I tell myself Iâm safe but the feelings just wonât go away . Please reply me & help me get my life back to some normality. Iâm 75 years old . Iâm suffering . Life is not easy. X
How are you feeling now?
How are u Dorthy? Did u receive help? I hope you're going better.
I get triggered by words like mental, mentally unstable, mad, or the name of various mental disorders.
I watch all your videos and completely understand all the concepts you explain. My only thing is most people I see recovering are people who dealt with this for a year or a couple years. Iâve been completely debilitated with severe panic disorder and ocd with uncontrollable thoughts for almost 10 years now. Itâs EXTREMELY difficult for me to control my thought process once start having physical symptoms and I get constant feelings of doom. Is there any hope for a severe case like meâŠ
Your thoughts shouldnât scare you. When you realize your thoughts donât control the real world you will be free. Put yourself in uncomfortable situations and youâll be okay đ Realize that this is only temporary and you arenât in any danger. You are not alone in this and you WILL make it through. I had really bad depression and anxiety attacks after getting too high from marijuana and I am feeling so much better now. I can sit alone and not freak out because I know Iâm ok and nothing is gonna hurt me. Do not give up and know weâre all here for you
That is true but what do one do in case of fixation on a thought? I have a thought but I don't engage with it but I am hyperfocused on the thought. My point is, if I try to not pay too much attention to it or ignore it, doesn't it mean I am resisting it or something. Idk what to do
@@iinferuslunitaa3169 yes it does indeed. Itâs OK to have thoughts. Even thoughts you donât like. EVERYONE has intrusive thoughts but the trick is to realize that just because you think a certain way, doesnât mean you have to take it seriously. Donât let what you think scare you and realize that everyone has thoughts they donât like but you donât have to let them get in the way of your life. Donât try to keep the thoughts away. Just realize that they arenât who you really are.
So go to places you fear and breath through them correct?
Hey, I am currently only facing one problem and I am so close to recovery. I am fixated on a thought and what I mean is that I don't engage with the thought but am still focused on the thought, despite not thinking.
Why doctors don't use this simple technic? They just offers coping techniques, medications, psichotherapy that searchs underlaying factors like chilhood trauma or things like that.
Hey Ivan, personally - Anxiety requires a lot of understanding and explanation. The role of a doctor is to make sure there isnât anything physically wrong.
@@byebyepanic i ve been total anxiety free for 3 years and now back in cycle again before 2 monthsđ„. How i can get your book?
Link in bio. Itâs free. Enjoy
So interesting how it comes and goes stops and startsđ€
Psychiatrists and psychologists will help you overcome without medication. They taught me how to accept and approach. And also how to manage my symptoms until I'm better
So pretty much face your fears
9:25 so whats the difference then between being scared and responding in fear?
Being scared is a perfectly normal feeling but reacting in fear is running away from what made you scared. To overcome anxiety, you have to allow discomfort and accept it and your nervous system will learn how to realize that whatever situation youâre in making you feel uncomfortable is actually not a threat so youâre essentially desensitizing those uncomfortable feelings. Hope that makes sense. Iâm on the road to recovery and I finally understand now rather than living in fear of having a panic attack everywhere I go.
What is the name of the book?
Can you summarize this in a 2 min video?
Shaan I need help for anxiety
I no what you saying men. Thought I was dying. It's not good. Don't understand why. Better now. But not prfact. Don't think that's it đđŹđ§đ
Do u have any degrees in psychology?
đ€đ»đ„đ€đ»đ€đ»đ€đ»đ€đ»
I am so tired of feeling
so i should drink coffe and alcohol ,smoke weed and doing speed?? because that triggers my anxiety like hell???
that's obviously not what shaan is saying
Maybe cut the speed out, but smoking weed is my biggest trigger, even though Iv not smoked in months because of my anxiety but I used to be a heavy weed smoker and love smoking. So Iâm using his coffee method as my weed method lol iv started only having a toke and even that makes me anxious bearing in mind I literally canât get high from one toke, so Iâm doing that as my trigger and training my brain that itâs ok to smoke weed and when Iâm comfortable doing that Iâll start smoking more
Why don't you ever make a video on internal head tremors and brain zaps would be very helpful and yes I got cleared still it scares the heck out of me
Do you get that same symptom where you feel movements inside your brain or in your frontal area ?
@@thc7865 yup exactly and I get this every day since 10 months now its frustrating along with stiff neck and jaw and thight throat dizziness...
@@a.m4404 wow youâre on the same boat as me i have had it for 10 months now the dpdr it sucks i had the dizziness but thankfully that went away
@@thc7865 dpdr I get too not everyday like it used to be but it comes still all this other symptoms don't bother me at all just this weird feeling in my head like my brain gets pulled back and forth or it vibrates it's pulsing or simply kinda moving its hard to find words for this sym to explain
@@thc7865 your anxiety will go away trust me guys, just keep up the good work and push through those setbacks and it will go away like it did for me :)
I watch all these videos and still feel the same good information thou
Hey how about you stop trying to collect emails with your "free report" and help the vulnerable without benefiting yourself.
It's all about money.....and this was 2 years ago it really is now! You can't get any help for a few dollars they want big money đą
It's not that easy to just keep going.. damn heart palpitations at 160.. keep going?
Can I talk to you on phone please
There's available assistance online that u can call or video chat with? Can't reach CZcamsrs like this and they barely check comments. I hope u find the help u need â€
The way you speak, do loud and fast does not instill relaxation. Spunds like you are on the go yourself.Could not stand listening to you for long.I hope this honest criticism will help you for tge future.