WHAT IF You Don't Get Better | ANXIETY RECOVERY
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- čas přidán 4. 07. 2024
- What if you do everything right and still don't get better? What if you do the work, put in the effort, and still don't get relief from your symptoms?
Deep down, this is every anxiety sufferer's biggest fear. Shaan reflects on this exact question in this video.
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Thank You Shaan.. I'm a young guy from Africa and I met you here on CZcams 2months ago in a very critical anxiety state. And I keep listening and following your Teachings and sincerely I've overcome alot and I'm almost getting to recovery.. You’re a blessing to mankind .
He really is - it’s amazing how right he gets anxiety - the day he said don’t try and stop the anxiety symptoms, something that sounds backwards, was a huge turning point for me.
He’s a saviour to us all.
Good luck with your recovery - with these videos we will be safe
@@bigboyshit1 I can only imagine the past and the pains I felt fighting nothing but myself.. I stopped Caring and now see what want to kill me finally making me STRONGER .
@@jonathanchukwuebuka1847 - you would well on the way to recovery. How long ago since the anxiety was bad?
Hi am from Gambia dealing with anxiety I really need help.
Soo crazy i was dealing with anxiety attacks/panic attacks for 5 ish years severe anxiety!
I dont know when it stopped exactly (has to be like 3 -4 months) but this just came across my feed an i remembered i had anxiety. And i cant believe how unimportant it is to me now 😮 it was literally my life before i can barely remember now tho. Soo weird!! You can recover!
I’ve been having onset attacks since last Thursday that’s non stop. I finally went to the dr and was put on Xanax. Is there any other coping advice that you can share with me please ???
@@kerizmarolle9710 be accepting of your symptoms. Label everything under anxiety and then distract yourself. Thats all you can do and over time it works. It takes practice but everybody can get out of these anxiety loops. The nervous system is similar for a lot of those that suffer with anxiety. Accept, Accept, Accept and tell yourself its just anxiety because 99% of the time it is just anxiety.
@@kerizmarolle9710 exactly what ^^ they said. Take it step by step dont overwhelm yourself with nothing. Just remember you will be ok your brain just thinks something is wrong, so it just needs time to see that nothing is wrong and everything is ok. Best way to do that is by pretending everything is ok. It speeds up the process.
@@Zamoxi preach my guy that’s what I’m doing right now, it was really bad about month ago but after watching shann has helped a lot the one thing that bothers me is the not being able to swallow very well it’s just a fear and it gets to me because I want to swallow like 10 times back to back but I know there’s nothing there is just all in my head and I try to not care a lot and it goes away but comes back every now and then every day on and off but I’m trying! It does take practice
problem with anxiety (discorder) is: When
we see anxiety as something negative, we force a
stress reaction, that causes more anxiety. So if
anxiety itself is relying on stress hormones and we
force new stress hormones into our blood stream by
judging a stress-induced feeling……we keep
ourselves prisoner in this loop.
As soon as we drop the judgment, the thoughts and
feelings have no more power to cause a stress-reaction
and anxiety.
Exactly , anxiety is a wake up call that you need to make some changes, some healthier changes.
that makes sense. i could say "im not getting better because my symptoms won't go away" but that is throwing the blame on my symptoms and not my response to my symptoms. if i feel a bodily symptom, freaking out about it is 100% my choice.
Great video as you actually hit the nail on the head with how I think! I am constantly setting myself back because I do read a shit ton of testimonies and reviews and sometimes their answers scare me and makes my intrusive thoughts worse like “ great I’m never going to get better cause that person didn’t get better” .. thank you Shaan for your videos!
This man speaks out the minds of all anxiety dealers , can’t thank you enough for educating us Shaan 😊
Hey friend! If you’re dealing with road anxiety, perhaps my story can shed some light on how to get out of this problem as soon as possible:
Here’s my story:
One night, as I was driving from Miami to Orlando in the twilight hours, a fierce panic attack hit me like a tsunami wave. I couldn't move, my body shook, and I struggled to breathe. The world blurred, closing in on me. I wanted to pull over, but I kept going, determined not to let panic win. And I’ll add, that it really felt like impending doom. Just Incase you think that somehow your story is different, let me tell you, It felt like I was a dead zombie behind the wheel! (I wasn’t sure that I’m gonna make it out alive)
I’ll break it down: I felt like I couldn’t breathe, felt nauseous, as if I were dying. “BUT” I WASN’T FIGHTING THE SENSATION (THIS IS THE IMPORTANT PART). I wanted to prove to myself that my body could handle driving at 80 mph for another hour and a half, even though it felt unnatural and out of my control, with shallow breathing at its maximum, making me feel like I was drowning inward. Despite this, I kept driving.
Somehow, I made it to Orlando, the city lights welcoming me like a victory parade. I had faced the darkness and won, proving to myself that I was stronger than the storm inside me, that it’s possible.
On the way back, something amazing happened. I felt calm, as if the earlier struggle had never existed. No fear, no torment, nothing!
Afterward, I realized a powerful lesson: our fears can only be conquered by facing them. (Even if it feels literally impossible) Just like someone wise once said, our brains (the amygdala) learn from experience. By confronting fear, the storm eventually fades away. (Even if it takes two or five hours) It was a huge realization that echoed within me, showing me that I had the power to overcome my own fears.
Ever since, no panic attack occurred on the road again. As a matter of fact, it helped me with other panic attacks as well.
Wishing you all a happy safe journey, and a wonderful life!
I totally resonate when you say that on forums ppl say that they are still struggling but the book is helping them greatly. I seriously cannot equate managing with overcoming. Management of symptoms to me is NOT overcoming.
I dont use these videos as a crutch I do listen to them daily almost like im in school and im studying to pass a test this information shann is giving is gold people
Great video. Powerful stuff!!
Amazing video. Really appreciated. ❤️
this video is powerful!
I was sent he link to watch this… I’ve had anxiety for 27 years, there’s a little too much incoherence here I’m very sorry to say, and in a way anxiety inducing in itself. Anxiety can be genetic or situational, and there is no one size fits all just like many other invisible demons. Everyone needs to do what works for them, it’s great to share what works but I’m so sorry, this was very unhelpful to another fellow anxious person.
Thank you 🙏🙏🙏
From last 4 months I am facing anxiety. The only symptom I have is the feeling of not being able to breathe properly and need to check my breathing constantly through out the day which really ruins my daily work life. If this symptom goes away, my anxiety is gone altogether. What were your main symptoms of anxiety ?
Thank you
How can I join the mentor ship ? I’m from the Bahamas
Can my 17 year old son with panic and agoraphobia go through this program?
Hello Shaan can you help me please? I'm from africa and i can't afford help.
Please it's none stop for months i'm deseperate.
4:14 i understood that back in 2003!!! nevertheless here i still am
How I join mentorship sir???
I've has anxiety and depression for 37 years. I dont believe i'll ever get better.
That is the problem, not believing . Start by trying. The problem also is that before , mental health was not so talk about. You have more resources now!
Check out the Hope and help for your nerves book by Claire weekes. It’s hard to grasp at first, and hard to accept, but basically the root of it is that a person has to get to the mentality that the symptoms don’t really matter and go forward anyways. It’s all the worrying and avoidance that keeps it alive. Desensitize your nerves and let time pass pretty much. Have a good day!
@@jordanstechtalk9772 yes !!!! Many of us have recovered , he can too!!
How I join metorship???
Hey can you make a video of the cause of a sentization nervous system ? Why become people a hypersensitive amygdala ? Everybody has stress !
Depends if we have autism ADHD the amagdalia is larger
Is the mentorship paid or free service?
You guys have balance problems while stand up and walking
Also have vertigo 27 by 7
Hey 👋🏽 you’re not alone trust me . I’ve been having the same symptoms that I had to leave work to see a dr . I was prescribed Xanax that i took for the first time last night . As for right now I’m feeling a bit more calm because I’m watching a CZcams video about author Claire weekes and her book about coping with anxiety. You should look it up . We will get through this together trust me
Put it under the anxiety umbrella. I was super unbalanced. Felt as if every time I got up I'd pass out. Couldn't handle light or sounds. And once I labeled it all as anxiety and started practicing acceptance it went away. I'm doing so much better.
@@stephanieramirez6700thank you
😢😢
Yes! One of the main sysmptoms
I think it's because there's a root cause that hasn't been dealt with, that's my experience, i've never recovered but i feel like it's because i've not gone far back or deep enough, but that'd be draining for the therapist, so i'm not sure it will happen
Does anyone have burning sensations in the head and bad headaches?
I have been to so many specialists and Doctors Naturopath Acipuncture nothing seems to work. I realised I have to deal with this I have been struggling for 8 months now
Yeah
Yes ,I do
@@kimberlyagee7338 Did U do Tests seem a Neurologists? What do they say?
I do everyday. It scares me because ai always think that my bp is either high or low and my heart is beating fast
Yes. It is terrible!
Could you do a video about ocd and intrusive thoughts and urges? It’s something i really struggle with :/
He has several videos on this.
same... sometimes i feel it does us OCD sufferers a disservice when the psychiatric community separated OCD from anxiety disorders. Nothing can convince me that they are different
@@shawnleong3605type in ocd and anxiety there’s a really good guy that covers it both
Type in ocd and anxiety there’s a good guy for it
Mahalo, but why won't Doctors help more is my question, no medications, Nothing, a sick world we live in
I think doctors know that the solution is to do nothing and let it pass. But because doctors are also not psychologists , they try to fix the physical stuff they know about and not the mental. Also , you need to remember that you have to do the work, not the doctor. They can give you medication, but that won’t do anything if you don’t learn how to react to the anxiety.