Hannibal For King Workout Routine pt1
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- čas přidán 15. 11. 2011
- Finally LEARN How To Start Calisthenics For Beginners! Sign up at ▶ rb.gy/tpzsqq
The Famous Hannibal For King Demonstrating A beginner workout routine everyone's been asking for. Want more? Just ask on. slsnOT
Routine is 5 Over hand Close Grip Pull ups (No kicking, no swinging) 5 dips and 10 Diamond push ups leaning as much as you can over the diamond. One leg over the other. Switch which leg goes over after every set. Go for as many as sets of this as you can do. "You have to crawl before you walk" -HFK
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All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together. - Sport
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This is why I like Hannibal, He's not only a beast but such a humble man
Jax the OG
Bro I see this guy everywhere 😂
Saxo xx xx xx 🍹🍸🍸🏠🌊🌊🏖️🏖️🌴😘🌊 hot xxxhot casa Paya sol love 🥰🥰 Saxo
Start slow.Build up gradually. While doing your thing be calm,breathe easy and listen to your body.
And do not build to impress others. Do it for your own well being.
ripmyheadof Keep it clean and sexy too
and when you think you cant do it anymore,get angy cuz you lost only 30% of your strenght .. :)
ripmyheadof that's the best advice I've ever heard man👍👍👍
PREACH!
Should you do it everyday, if your sore
DMX got ripped af
RIP X
I just want to say how much better the bodyweight community is because of HFK. Watching these videos is inspirational not only because of your strength and musculature but because of your attitude. The world would be a much better place with more people like HFK. Also, solid beginner routine!
Hannibal i watched your videos before but never gotten into cals until last year. In july 2020 i could only do 3 pull-ups.... 7 months later im up to 16 !!! mad respect bruh thanks for all your tips, i get motivated every time i watch your videos !!! 💯💯💯
This guy is a physical masterpiece. I would love to have a body just like that, no smaller, no bigger. It looks just right!
2019 and it's still one of the best programs ever
big thumbs up for Hannibal hes the truth thats the same kind of physique i want i just gotta stay consistent and eventually ill get there
Hannibal ! I think you're an awesome guy and you have a very down to earth way of getting the right stuff out. I'm 60 years old and have been going on and off to the gym for 40 years. If I started like you and stuck to it consistently I might have a physique like you too. I understand now after all these years when you say do the beginner stuff for 6 to even 8 months before going on to the next level ! I wouldn't have had so many injuries and tears ! I guarantee that you are a lot stronger and got more whip ass in those muscles of yours than 75 % of guys in the gyms do ! That is if you had to take that can of whip ass out to use it ! Lol ! Most people don't listen to advice but when someone gets good advice and listens they understand and will be able to pass it down to someone else and help them get down the same road ! If you don't have a solid base for your body like bridges have to hold them up then no matter how big your muscles are you are going to crumble under pressure ! You have all my respect in the world and I wish you a happy and fulfilling life ! Which I'm sure you already have ! It shows in your confidence and teachings. Keep up the good work because there are a lot of people out there that need to learn a few things ! Thanks again ! 👍🏽
Thank you Hannibal for showing your routine. I am doing it every day for 1 1/2 hours 8-10 clips for 5 month now. The results are incredible. Much love for you Hannibal. Thank you so much. Thank you Barstarzz
SamuraiGenji
are you only doing pull ups,dips and push ups ?
Alibert Kaufmann I wonder the same
What does clips mean? 8-10 reps for each exercise or 8-10 cycles?
1 set is 10 pull ups,10 dips,10 pushups..Do as many as you can sets in 40-50 minutes..and see how you progress over time - i think thats what this routine is about..mostly strength and endurance
So you do this every single day?? No off days? No leg days no core?
that's basic but the shit works
Perfect abdominal's muscles insertion damn look at his symetry this is God given genetics and hard work
X gonna give it to ya
This is the best street workout routine ever created.
Is it alright to do it from Monday to Friday?
Hannibal, you have a bunch of fans all the way from across the Atlantic. Core fit , body-weight high rep induced power, you're certainly someone to admire. I'm a 59 year old ex boxer, so am beyond emulating you, but I can still do my chin ups/dips...and kick some serious ass :)
@Wabzy 😆😆😆tell em, the real battle is within not without
Very good video, Hann, i used to boxing and lift weights on the gym, but now, my wife an me practice this on a park. U was the first inspiration, glad to see you bub.
A lot of people today still need to come back to these type of videos to listen, watch and learn. This is authentic calisthenics showing real strength, hard work and ethics. It's not that "weak for all/crossfit come join us you can do this too/make us rich/feel part of our Fitness society" type of deal. Too many social media heads have watered it down as Hannibal says. They are still playing with kindergarten water color.
Hannibal and street workout really opened up my eyes to what else is out there, initially I was a gym rat but I never could hold up to heavy weights constantly it was really demoralizing injury after injury working on form constantly. Calisthenics changed a lot for me something that taught me the value of my own body and what I can sustainably train over and over. Thanks to these guys for breaking my weights tunnel vision and helping me create a better long term plan for myself. I'm sure many people share the love for training. Being able to do something every day brings more structure to my life. Yall rock thank you !
Lots of Calisthenic CZcams Channels out there now. But this video right here is my personal inspiration which got me started into Calisthenics. Never gets old!
2:19 "dip bar is all about comfortability".
It sure is. ;)
"None of that superman stuff yet" :~D Nice vid, keep em coming!
38 years old. First video that introduced me to calisthenics. Hannibal is a pioneer in a sport that has grown so much.
thanks to barstarzz everytime before i go to train i watch your movies for motivation!
DMX
This guy trains his body to be a MACHINE, not just a guy who lifts weights to make his body like a model.
actually the humblest guy ever
wish i could meet him
hannibal for king and barstarzz y'all the truth mane! I don't even wanna look at weights y'all inspire me to put in the work everyday foreal.
haha i love his shorts there so long
You apologized like 100 times!
he is a very kind man!
Might be Canadian..
+R0m0n3 Might be Mr Chow
Dont make him angry man
He's sorry for that
i love this guy and love the way he think talking about Do things right the first time and do it right, and do the hardes thing and work you way up . thank you Annibal the king for taking the time to put this video up. hate make us stonger.
To HANNIBAL FOR KING, thanks for your routine. your routine is helping with my back problem.
Thanks and keep up with some routines like this one to advice to people like us in the 40s and up.
DMX?
Yes lol
At the beginning he said this is for Beginners.
Inspiring Sr Hannibal. I started to workout calisthenics at 49 the best choice i ever made. Thank you Sir🏋️
Reps are clean af with a full range of motion as you see his elbows extend fully. Elite athlete right here - diamond pushes are savage.
Give me 10 years. I'll be a Barstarz Athlete.
GRD. EARMSR imma hold you to that
How's it going? Got 8 years left...
Ill check on you in 6 years
5 YEARS LEFT
3 years left
INHUMAN AESTHETICS
Thanks for sharing. Everything goes back to the basics.
Got to respect the guy for taking time
3:36 someone is shot
can 12 years old kids like me start like this training?
how can he overdo it ?
DavePazz you mean like meth?
Now that you are 18 you sure can 😄
This guy is such an inspiration for bar work
Yes sir you my vote brotha. Love the positive energy y'all putting so Im definitely down with that. Plus y'all giving back to the community. Thanks for the motivation and keep up the good work!!! Peace and blessings from the #westcoast
Thank Goodness this was the beginner video. LMAO. The average dude starting with body weight exercises will need some "progression exercises" prior to this "basic routine".
bald Mavado
True inspiration! I'm knocking these out everyday!
Awesome, thanks for taking the time to post this for us!
That pants his wearing says " I don't train legs"
Looks like Gyno
Very nice. Thank you for putting together this basic instructional. It allows us mortals to start from the foundation and build up. Your the best!
This guy is amazing! Such strength and control, one can only hope, but i guess with hard work it can be achieved!
Put your pants up!!! Cmon you are not in prison. Learn to be a man.
Shut the fuck up
Jared Chute Just another internet coward lol dont waste your time
Mario V In ancient days, men did not have pants, so......where are you getting your information? You are ignorant and very narrow minded.
Bro you can't tell him how to dress. What do you think it takes to be a man? calling out someone for the way they dress and trying to tell them they're not??
Law Lou shit coloured nigga
He's really humble and apologetic in this video
i enjoy your videos very much Hannibal.You are a good example to both young and what you can do,for your physical,mental and spiritual well being,through a good exercise program.I thank you so much!
Thanks Hannibal for King! Because of you I got into calisthenics at 24 now 26 and when I started could not do a half pull up now I can do 10 no kip at all and 10 dips and just did a muscle up with the bands. I love calisthenics you can do it anywhere.
really likr such workouts...i literally gets hypnotised and goes deep snd keep doing this one after another...
great vid - thank you for that!
Inspirational seeing how easy you make things look - awesome man
Damn right, Garfuck. Too many Hannibal videos are overlaid with music. I love just listening to the guy. What an inspiration. I'm in the shape of my life at 46, thanks to this man.
You guys are great. Very inspiring to get back on the bars.
You are a legend. I'm going to make that my daily routine starting tomorrow morning.
Hannibal my man still on it, big shouts to Giant and the bartendazs 1 love
I will do these and start on this level. Thank you!
He seems humble and a cool guy
this is a lot better than going to the gym, i went to the gym for one year and this got me on shape a lot better. thanks hannibal :D, sorry for my english, im a mexican fan of you
nice work big homie I'm going to try this thank you
I'm learning to perfect this and skipping rope. Thanks for the great video
I was thinking the same thing! He's so kind.
Much respect than any trainer on entire youtube
First Cardio then bodybuilding and now my new exercise plan that's gonna really ripp me up on my last transformation phase is "Calisthenics!
this is a legit rare guide, thanks hannibal
I really like your humble way!
I met him a few days ago and this guy is very intelligent in many fitness things.
Brother thanks for the advise, started a month ago and doing more of everything you have shown, good looking.
you are the best i will try this exercises from now on
Thanks Hannible love your body weight workouts
Great instructional video. Thanks
This guy is a beast! I'm incorporating the Diamond push-ups into my workout now!
THANK YOU VERY MUCH. YOU ARE MOST KIND. YOU TEACH WITH A GREAT GIFT. HOW INSPIRATIONAL. KEEP ON.
great vid!! thx! keep them coming!
great workout keep em coming!!
dude... i saw your video a while back and you were doing some ridiculous stuff! absolutely incredible man I hope to get my core up to your level someday!! how long have you been working out?? what you do is much more functional and has more real world application than the standard "lift things up and put them down" status quo gym routines... awesome bro!
Hannibal your awesome!! You got some insane strength!!
Very nice trainning king.. i will do on next week!!!!
Yes, more! Great intro.
Thanks for the vid. You seem like a totally chill guy!
Exact flow I follow, get my strongest with them park workouts. Wish we had more bars around here.
He is better than anyone else could ever be ;)
Your channel is dope! Just subscribed
so dips, close hand pull ups, and diamonds! got it!
Thank you!!!
Dude this guy's physique is crazy . So motivating.
Gotta respect the guy for taking time out to actually show hw he startd an jst look at him results dont lie an as he said this aint no raggadidy bullshit this is for beginnrs respect bro
Rock on Hannibal!
I'WAS HALF WAY THROUGH THE RIPPING AND DIETING IN A GYM..WENT JOBLESS -_- . NO MONEY TO PAY THE GYM,WORKING OUT GAVE ME THE STRENGTH AND BEING AGGRESSIVE TO FACE ALL THE SHIT HOLES IN THE LIFE, NOW ALL DEPRESSED AND SINKING TO THE DARKNESS.ITS BEEN 15 DAYS SINCE I BEEN TO GYM. WATCHING YOU GUYS MADE ME PUMPED UP ALL AGAIN. READY TO GO . HERE I'M ACROSS THE PARK HOLDING THE BARS. THANKS PEOPLE .YOU ALL ARE AWESOME.
hey bro I'm all the way in mexico and I admire the workout I started to do it is not easy but I let you know in a couple months man see how much muscle i gain take care bro ....Julio
Thank you!
PLEASE make more of these beginner stuff its great! Would you do those reps over and over?
Simple but powerful xD .,. Been using this before.,. This helped me a lot to start. Keep it up!
you made that pullup look so easy...im normally trying to push my eyeballs out just to get them above the bar level!..never mind my head!