HFK Calisthenics Workout!
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- čas přidán 31. 05. 2024
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BAR BROTHERS is a worldwide Family! Brothers and sisters helping each other to become the best that they can be! Calisthenics is the Workout. Street Workout is the Sport. And Bar Brothers is the Lifestyle! We are here to motivate you reach all your goals in life! All day every day! Salute! #BarBrothers
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salute!! 💪
Bar Brothers bar brother!
what a good video, greetings from colombia💪
brothers help my video go viral
Thank you! czcams.com/video/UAYJKU6zkd0/video.html
Bar Brothers bar brother!
what a good video, greetings from colombia💪
brothers help my video go viral
Thank you! czcams.com/video/pIdUyNWHCf0/video.html
LET'S GOOOO
yeahhhhhhhh
"You want results, do the work"💪
Totally agree bro if u want to have shreded body go working 💪💪💪💪👍
"Start swingin - stop it!"
You hear that, cross-fitters?
😂😂😂😂😂😂😂
Hell yeah. They swing as hard as they can for that muscle up
😂
Go do crossfit i bet you wont last 1 WOD
@@jp-zr8bk I did. my shoulders almost Injured. I've workout all my life. Cross is terrible on joints.
I feel like he can teach us more than just calisthenics.
Like what?
@@tommydawson7147 muhahaha. U know what i am talkin about!
His steroid cicles
@@filmkatonakino Everyone always wanna bring up steroids when people work hard, you just not workin hard enuff 😂
@Perfectibilist ong
That was the hardest way to take off a shirt I've ever seen lol
Arsene Di Nzau Mbudi you stupid for that 🤣
Perhaps when your muscles are as large and swollen as his are, some movements you can do and take for granted are more problematic.
🤣🤣🤣🤣🤣
My dude reminds me of a swoll DMX
i said the same thing
That is the first time I've seen his legs. Holy crap, they are just as ripped as his arms. Hannibal is truly the King. Been following you for years, man.
Obviously they are. You cannot reduce body fat on a certain area.
@@Falquiboy Yes u can m8.
@@whitenygga haha
@@Falquiboy look at bicycle riders ❤️
Rudy Anorektyk nah you can’t spot reduce fat. You lose it all over your body. Cyclists just have a crazy legs 😂
This dude said " a little off season" looking like 5% BF 😂😂
He's normally a bit bigger muscle mass wise.
Calisthenics are the way to go. Lean, ripped, and strong.
I used to watch Hannibal in 2008, thinking I could never do what he does. But slowly, over time, I've learned to master my bodyweight as easily as he does. I wouldn't be this strong without him.
His training routines birthed the modern calisthenics movement.
Salute!✊🏽💥
when u do push up, dips u always go slow?
You are a consistent performer... I start doing exercise but it goes max 3 months... Suggest me to become a regular performer bro
You've learned to "master your bodyweight as easily as Hannibal"? I clicked on your name, I see some cool stuff, not sure I'm seeing HFK level of control. But I see some very cool shit that's different. Even the robot dancing thing that's pretty impressive. Look like you might be into about 100 x as much variety.
@@solfeinberg437 I privated over a hundred videos recently, and left a couple up. Changing my page into a media production page.
But Ive done it all, human flags, press to handstands holds, front levers, back levers, planche holds, 360 spins off the bar etc.. All inspired by watching him and the bartendaz when I was a young boy in Queens, NY. Im 35 now with a wife & 4 kids those days are over for me. I still work out, as hard as always but Ive left the parks about 5 years ago and I've become a gym regular I just don't focus on making gym content anymore. I been living in Florida now for years, where extreme calisthenics is not seen out here and people wonder where I get it all from, when I start doing everything in super slow motion. If you're interested in my old videos. I still have most of them on my Instagram. My handle is Clint_Alexander
@@ClintAlexander1985 Were you able to do the L sit muscle up in a parallel bar? I want to do it but got to train for normal muscle ups first
I feel like my testosterone levels went up just from watching this video
Ahahaha
Nick Oakes so you’re a homosexual? No hate, just sayin
Jennings Gardner that’s not how that works bro
Will Zebroski yeah it is. Your testosterone levels go up even when talking to an attractive girl. Or in some cases, a guy
Jennings Gardner maybe? But testosterone is produced by the body. Some people’s body’s produce more testosterone. Guys can be straight and have a low ass testosterone level, they just don’t get horny, and don’t want sex. Doesn’t make them wanna fuck guys. Most guys have normal testosterone and wanna bang chicks. This guys tryna say that watching this guys manly, strong and balanced life style he feels like he got more manlier, because he just witnessed a manly ass man you feel me?
this is proper bodybuilding. dude is not worried about reps, all quality reps and really targeting and hitting the targeted muscles
This isn't bodybuilding dummy, it is calisthenics training. Bodybuilders is all ugly aesthetics, we calisthenics athletes actually have strength and endurance. I have been a gymnastics/calisthenics athlete for almost 2 years. It takes drive, discipline to be at his level.
@@alexv5581 is it not building the body?
@@stillnessinmotion81 right. Bodybuilding without weights.
@@stillnessinmotion81 In the fitness world it is common knowledge that the term bodybuilding refers to using heavy weights to increase muscle mass significantly. So I will refer to that definition instead of the actual meaning of the word. In calisthenics we focus on strength,endurance, and complete control over the body. The goal isn't to increase muscle mass/size like bodybuilders do. What I have noticed over the years in my personal experience, is the increase in muscle density and fat loss. I could go and on. I still and will always learn about the human body. There are programs in universities just dedicated in the subject, so it is impossible for me to give every detail on a CZcams comment section.
@@alexv5581 That common knowledge is honestly pretty stupid since the meaning of the term is literally defined in the term itself. Just because some low iq seagulls on bodybuilding forums start using their own definition doesn't mean you have to as well.
damn DMX got ripped af
I am dead. No pull-ups for me.
Nixon Bushcraft lmao
Nixon Bushcraft DMX always been ripped.
Hahahaha
Lmao
I am 73, suffered a stroke , lost everything in the hurricane and living out of a car. Excuse, diet sucks, no help no SS but I still work out as best I can
reg profant , hope everything works out for you. God bless
Dang this dude has been killing it since I was a kid! Used to watch his stuff to just admire how crazy strong and ripped he was.
I think i first saw this dude on myspace and youtube waay back in 2009-2010, great to see he's still pumpin
Once a beast,
Always a beast.
@@Griimnak And I am still chilling shit
Damn you must be still young😲 because it wasn't that long ago when he came out witht his first
Twogee Lotts ikr, he prolly is still a kid. I’m guessing between 11-14 lels
Man I watched this guy abt 7 years ago. This fool is still out cold! Very very inspiring work. This guy is the reason why I started pull ups. Peace
:)
So how are you doing with pull ups now? 👍
This is an extraordinary level of calisthenics.
Respect
Much love and appreciation from Kenya, Africa!
Hannibal is no joke. #respect
I ain't no joke -Rakim
"You understand?" hahaha I love this guy so much !
Igor Kalember 😁
I’ve been following you for ten plus years brotha, you’re the reason why I workout! You’re a legend, get that money!
I love how calm his tone is
After 2.5 years illness and zero exercise, I am finally able to go the gym once more and this video gives me all the motivation I need! Thank you!
Clinch it like someone tryna take it LMFAO that shit had me dying
This dude has the best phisique in the world. His body has the best proportions i've ever seen on a person.
Hannibal you're a strong dude. Not just physically but in all other aspects. Much love to you as well.
What motivation guys! I'm 34 years old and training harder everyday. Thank you so much Lazar, Dusan and Hannibal, salute! 💪🔥
Amazing physique and better abs than most fitness people in the gym.
Mr J-Solo too many HGH guts roaming the bodybuilding world nowadays 👎🏾
Lol tru
And apparently he eats what he wants too.
Loving the pep talk - no messing about, man is savage, brutal, humble and to the point .... Beast!
Respect bro 🙌♥️💪👏
This guys a great teacher . A great teacher is someone who will show you how to do smth both , the right way and the wrong way so you know why its good to do things the right way . Massive respect to him , very clear and straight to the point .
Best calisthenic instructional video brother. Just learned something new about those dips. Been working out for 2 decades and still learned something new. Keep it going!!
Bar Brothers All Day Everyday!💪
🇷🇴Salute from ROMANIA!🇷🇴
He's a warrior, he's a terminator of calisthenics. Thank you for being my great inspiration. Salute Hannibal For King 🙏💪
A perfect example when you enter the flow state of mind. Finding that passion
Legend...this man inspired me to start calisthenics 10yrs ago & I never turned back 🙏
U know he hard when he say "tuck it like somebody bout to take it"
HFK used to be bigger, but still shredded to the bones. DMX twin brother.
Age is just a number! Respect Bar Brothers and Hannibal 💪💪
LukaMamson wrong.
Age is a word.
Jail is just a room
@@nickbones3578 loll
Lets go !!
All Day Every Day No Exuses! Bar Brothers!
I will sit back and watch your videos every night just to keep it fresh in my head . Before I hit the gym in the morning. This is motivation right here straight calisthenic. Keep grinding and making videos
HFK thank you for your positivity. You are a motivator
This is the Legend of streetworkout! Salute BarBrothers!
I've waited for this collab for years! Thank you!
:)
Dudes voice is so calm, but his body is so explosive.
This guy is an absolute unit and one can't get a better trainer for calisthenics
That’s the legend right there! His videos got me inspired to do better with calisthenics, respect 💪🏽💪🏽💪🏽
Gotta love the look on his face when saying: "do you understand this?" :D
His phisique are goals. I thought I was getting somewhere but man this is another level! Respect!
Hannibal back in 08-09 you inspired me as a 14 yr old scrawny kid now im up there because of you the KING
We both 38 he always gets me hype to Work out outside Hannibal is King Salute brother.
Tuck it, like somebody tryin to take it 😂😂😂
mrhoya14 🍑🍆
😂😂😂😂
"do the clench, like they ain't ever gettin it." ha!
This brother is making it happen. RESPECT!... Keep up the good work and thank you for sharing these dope workouts.
“Stop it” *while doin a pullup* lmfaooo he just got a new subscriber 😂🔥🔥🔥
Xavier P. Facts 😭😭🤣
@huey ئ
This is like getting taught by a Bar sensei #Wisdom All Day EVERY DAY!
This man is king of kings.king of street workout
Straight up beast, I remember I use to watch you train back in 2007 or 2008 you definitely motivated me to go beyond my limits, bless brother 💯💯💪🏾💪🏾
Im finally able to perform the triceps extensions with the butt tucked.
Merci Hannibal for the inspiration and motivation
God bless
BAR BROTHERS ALL DAY EVERYDAY !!! SALUTE !!!
The dude that inspired me to start working out. Keep it up king!
Been studying and watching HFK for over 10 years. The truth!!
Damn!!! Here you are been looking for the right calisthenics coach just got me one. You earned that subscription.
King is back!All day every day!
I never met the brotha in person but Hannibal is the reason I only do calisthenics....Thanks to him and others like Juice, Barilla, etc I shut the gym down nowadays....
Where is Barilla now? How is he doing now? I'm from Russia and don't know details and news. I saw he Barilla last time only at video "Hannibal and Barilla" (2008)
Well paying for a gym is annoying and it depends on your goals, but man if you dont hit the free weights you aint building the maximum possible muscle mass that your body can achieve in 99% of cases. Thats why i just built my own gym and i remember looking at hannibal and mirin but man 3 years later and i am just 20 years old and i am bigger than him... but sure i got some more to go to be bigger AND leaner ( i am still pretty lean tho) but i just never get the same level of hypertrophy if i do just calistenics.
@@ironchump1501 it depends. Some people care more about mastering their bodyweight
40 years old. The real years of strength and wisdom yet to come.
Hannibal is legend. Turned something negative like doing time into a positive for himself and for those now watching. Respect brotha ima get to your level one day. Let’s get it
"If you start swinging... Stop it" simple enough!
Great tips from the legend ! Thank you brothers for the collab with the legend !
He is the one that changed my mine the way I did calisthenics 12 years ago. My man! Thank you brother!
Thank you. One of the Chillest Tutorials ever.
Great barbrothers everyday all-day
Hannibal got me into bodyweight workouts, went from 265 to 187. Look way better than when I lifted weights.
Kyle Craig how did u lose so much weight?
LupoWolf by eating less calories. The only way you can.
Proper nutrition and exercise. Eat healthy and appropriate portions, and a good mix of cardio and weights/calisthenics.
Kyle Craig I’m focusing on weighted pull ups and dips. I swear my chest is finally developing off of dips and I have 21 years of bench press experience
@@jasonstewart9943 my flat bench press best is 125kg (275lb) for 5 reps @ 5 ft 9.5 175lb. Yet my chest is tiny still. I just have this huge box shaped torso but no chest. Ditching the bench for press ups. Will see what happens
Thanks OG, ALWAYS PUTTIN US ON GAME. 🙏🏽🙏🏽🙏🏽
I'm by know means a body builder, fitness freak but I go to a gym to keep fit and healthy but these guys are another level and then some.
Calesthenic exercise ftw from now on
👊👊👊
Definitely want a part 2 🖒💪 SALUTE!!!!
"tuck it, like someones trying to take it!"
even clench it LOL
Yes sir, i do understand what you saying. I saw HBK the very 1st time i guess was 2011 or 12 not pretty sure, but this is the hard in these whole years, salute and much more respect.
Love the closing message, great video. Superb attitude to people and life.
Simply legend collaborate with legends! Reason why we all started!💪💪💪
Long live King Hannibal, an ebony God!!
His legs come out and I, out loud, go "Wooooooooooooooooooooooooow!!!"
"It's crazy, but you gotta work for it." legend!
Just wow there is so much strength packed in there and not even that much skill training he is just POWER
"You want it? WORK FOR IT!"
thats the dream physique of everyone of us!
Don't thank us my bro. We thank you!! Salute.
THIS BROTHER IS TRULY INSPIRATIONAL AND MOTIVATIONAL
Discovered Hannibal around 2011. I've been on/off but I'm staying on track for almost a year now. Hannibals always been a motivation.
Hail the King!
The King with the Bar Brothers for Part 2 please 💪🏽😉Salute 🙏🏽
He gets more shredded as he gets older. Impressive.
Dude inspired a whole generation. HFK!!
Thank you sir. Keep going. I found it most encouraging. I'm ready to start all over. God bless.
The core is everything
And to think people are in the gym lifting weights and taking protein shakes and don’t even look close to how this dude looks just from mostly doing calisthenics. Smh amazing work man.
Look his tits,he has gine,he used yo use some anabolics...altrought,great physique :D
@@romantrach1373 gine?
@@scienz Gynecomastia, which is enlarged nipples as a side effect of anabolics
@@MrTiktok4 I have gyno and have never used steroids.
no offense but the guy probably only ways 150lbs lol he looks amazing none the less but id take a proper diet and excellent lifting routine with calisthenics over this any day.
You're the Truth and I wish you nothing but the best In all of your journeys and endeavors blessings to your family and blessings to all around you.
His Body is 20-70kg lighter than of most Bodybuilders, but in my eyes he looks much stronger. You can see that this muscles are from natural movements and bodyweight Training.
I train for 13 Years now, the first 6 Years just Bodybuilding and I'm so glad, that I stopped it. Now just Calisthenics, TRX and MMA. I feel 1000 Times stronger and more fit
Bar Brothers for life 💪💪🇲🇦🇲🇦✌️
BAR BROTHERS MOROCCO yeaaaa man
Thanks for the video, every time, better. 💪🏻💪
This guy has the best personality ever.
mad modivation and inspiration.. HFK the man big up from Toronto
HANNIBAL IS ALIVE!!!!!
MAN!
I've been following him since 2013, "superhuman strength" Barstarzz video!!! MAN!!!!
Always rocking!
Where is he now is my question 🤔
Most 40 year olds excuses:
No I'm too old for workout.
I'm an old man.
No time for workout.
My bones are old.
Stop with the excuses and JUST DO IT!
I got a 45 year old partner st my job who is on that same bullshit. I snapped at him and said "bro, just stop. Just admit you don't want to do the work and that's it. Don't use your age as an excuse". Shut him down cold.
@Mainak Basu to that I would say "Dad, you either find time to take care of yourself now, or have no choice but to make time for doctors and the hospital".
I work in construction on average 8-12 hours a day, 5x a week. I lifrlt heavy shit up and down stairs all day long. I still hit the gym and fuck up these weights 4x a week. Do i miss days here and there? Yes. We all do. But I'm consistent and my body shows that. Fuck the excuses man.
You gotta have a strong body as a man. Its not just about health. People treat you better and respect you more. Your social life improves greatly. Women notice you more. Men respect you more. No one is saying to kill yourself at the gym everyday. But at least eat better and ease your way into some light lifting.
Andrew Spencer 🙏🏽 well said. It’s crazy how people respect you when you take care of yourself. It’s like when your driving down the road and you see a super car/exotic In my opinion people drive different around those cars and respect it more than an average car. (Unless the person is just an asshole)
There is no age limit . Just more experience athletes. Remember Jack Lallanne
howard Neysmith that’s right !! Oh man you said a great name that lived on this earth R.I.P to a legend! He was so inspiring such a good heart and wanted the best for everyone. ❤️
🔥 🔥 40 club... I'm 43 definitely appreciate the video been watchin for over 7 years keep up good work!
The Og of Ogs in the Calisthenics Game. Remember when a saw him do the street workout almost a decade ago.. Changed me...