3 जरुरी मुद्रा वजन कम करने के लिए I MUDRAS for Weight Loss in Hindi | लिंग, अपान और प्राण मुद्रा 🕉️
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- čas přidán 6. 06. 2024
- मुद्रा क्या हैं ? I What is a Mudra ?
मुद्रायें सूक्ष्म शारीरिक गतिविधियों का एक संयोजन हैं I Combination of subtle physical movements
मनोदशा I Mood
दृष्टिकोण I Attitude
धारणा I Perception
मुद्रा के 5 प्रकार हैं I 5 types of Mudras:
Type 1: हस्त मुद्रा I Hand Gesture
ये मुद्रायें हाथों की उँगलियों से बनायीं जाती है और ज्यादातर प्राणायाम और ध्यान के साथ अभ्यास की जाती हैं I These mudras are made with the fingers of the hands and are mostly practiced with pranayama and meditation.
चिन मुद्रा I Chin Mudra
ज्ञान मुद्रा I Gyan Mudra
लिंग मुद्रा I Ling mudra
Type 2: मन मुद्रा I Head Gesture
इसमें आँख नाक कान जीभ और होंठों का इस्तेमाल होता है I It uses the eyes, nose, ears, tongue and lips
शाम्भवी मुद्रा I Shambhavi Mudra
खेचरी मुद्रा I Khechari Mudra
षण्मुखी मुद्रा I Shanmukhi Mudra
काकी मुद्रा I Kaki Mudra
Type 3: काया मुद्रा I Physical Gesture
इसमें आपका शरीर मुद्रा लगता है I It uses whole body
विपरीतकरणी मुद्रा I Vipritkarani Mudra
तड़ागी मुद्रा I Tadagi Mudra
मण्डुकी मुद्रा I Manduki Mudra
Type 4: बंध मुद्रा I Bandha Mudra
मुद्रा और बंध का संयोजन है जैसे - महा मुद्रा I Combination of Mudra & Bandha
Type 5: आधार मुद्रा I Aadhar Mudra
जिसमे आती है अश्विनी और वज्रोली /सहजौली मुद्रा आते हैं I Ex: Ashwini & Vajroli/Sahjoli Mudra
A. लिंग मुद्रा I Linga Mudra
फायदे I Benefits:
1. बूस्ट मेटाबोलिज्म I Boost Metabolism
2. साइनस I Sinus
3. ब्रोंकाइटिस I Bronchitis
4. डायबिटीज I Diabetes
5. उच्च रक्तचाप I High BP
6. अवसाद I Depression
7. तनाव I Stress
B. अपान मुद्रा I Apana Mudra
फायदे I Benefits:
1. स्वस्थ पाचन तंत्र I Improves Digestion
2. स्वस्थ किडनी I Kidney Health
3. नियमित मासिक धर्म I Regulate Menstrual Cycle
4. स्वस्थ गर्भाशय I Uterus Health
5. उच्च रक्तचाप I High BP
C. प्राण मुद्रा I Prana Mudra
फायदे I Benefits:
1. प्राणिक बल का बहाव बढ़ाता है I Increases Pranic Flow
2. रक्त संचार बढ़ाता है I Increases Blood Circulation
3. थकावट और कमजोरी कम करता है I Low Energy / Fatigue
4. इच्छाशक्ति बढ़ाता है I Strengthen Will Power
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Email: yogastation.guide@gmail.com
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Other videos:
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• समावृत्ति प्राणायाम I ...
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• सीखें सूर्य नमस्कार कर...
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• Yoga for Toned Hips I ...
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Yoga for belly fat:
• पेट की चर्बी के लिए यो...
Coronavirus:
• Coronavirus क्या है ? ...
Yoga for Digestion:
• Yoga for Digestion in ...
Yoga for beginners:
• पूर्ण शुरुआती के लिए य...
Power Yoga for beginners in Hindi:
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Anulom Vilom:
• अनुलोम विलोम करने का स...
Yoga for Diabetes:
• डायबिटीज के लिए योग I ...
Chapters:
0:00 Introduction
0:45 What are mudras?
1:07 How do mudras work?
2:33 Types of mudras
5:20 Learn 3 mudras for weight loss
#yogastation
#mudra
#mudrasbenefits
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Govllnd
ma'am aap bahot details me batati hai. Thank you so much...itna details koi nahi deta... ❤
Thank you Vaishali ji 🙏
Thank you so much ma'am ❤❤
Nice thanku so much
खूप खूप छान माहिती मिळाली धन्यवाद नमस्कार
धन्यवाद् आपका :)
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Thanks for information about मुद्रा❤
Thank you Aditi Shrivastava ji! :)
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Thanks Neelam ji
Your welcome :)
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Thank you very much 🌟 🌟❤❤🌹🌹
Thanks Again Take Care RADHE RADHE JAI JAI RADHE
thank you :)
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Excellent information. Thank you very much.
Thank you Mannoj Nair ji! :)
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Hi!! I have been watching your videos from quite some time, the way you explain and demonstrate is so clear and precise, can you refer some books to know more about mudras ?
Thankyou mam 😊🙏😊
Already looking for video on mudras
Thank you Manorama ji! :)
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Thanks
*_Thank you so much dear!!!!_* 🙏🌼
You are so welcome :)
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देवीजी, नमस्ते!
विस्तृत, सारगर्भित एवं ज्ञानवर्धक योग जानकारी के लिए ह्रदय से आभार। आपकी स्पष्ट वाणी एवं सरल भाषा प्रशंसनीय है। आपका हर एपिसोड अत्यधिक लाभकारी है। स्वास्थ्य के दिशा में आपका योगदान अद्वितीय है। आपके उत्तम स्वाथ्य एवं उज्जवल भविष्य की कामना करता हूं। धन्यवाद।
धन्यवाद् आपका :)
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Thank. You.
Hey sister, cud u pl make a video of yogas or asanas to reduce period pain?? it wd be helpful to lot of ladies
Lots of love ❤️
Good morning 🌅👌🏻
🚩ॐ 🙏
योगिनी जी प्रणाम 🙏
बहोत बढ़िया जानकारी दी आपने 👌👌
भाषा और बोलने का तरीका बहोत ही सरल और मधुर ..
शिव जी की कृपा आप पर हमेशा बनी रहे।
ॐ 🙏
धन्यवाद् आपका :)
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Thank you so much mam ❤️❤️
Most welcome 😊
Very nice mam
Thx mam bhut ashe se samjate ho aap
Thank you Shelly Sharma ji! :)
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Thank you so much for explaining to us so well.watching fr Mauritius he. Love you .❤
SO nice of you :)
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Thank you didi ❤
Thank you Mayura ji! :)
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Thanks 👍
Thank you AMAR NIMBALKAR ji! :)
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Thanks 🙏
Thank you Vikram Panwar ji! :)
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Ma'am ....really nice ....wanted to ask if we have to do these empty stomach or after food also we can do.
Mujhe ae video bohat pasand ai so pls is per ek series bna de ❤❤ mudrao per
Thank you Satnam Singh ji! :)
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Thanks for this weight loss series
Hope to see more weight loss session
These mudras can be done in night before sleeping
With in how many days of doing these mudras weight loss can be notice.
Thanks 😊
These mudras should be your daily routine. Your results will be visible once you do take care of your diet & Yoga.
Only mudra cannot help you lose weight
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Thanks
Thanks a lot for the detailed explanation regarding Mudras. You are doing noble job.
Regards
Thanks and welcome Ajay ji 🙏
Thanks Ma'am fir bhi
.
Thanks ma'am for explaining these mudras in detail
Thank you :)
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Nice information
Thank you Vijay Kumar Kalra ji! :)
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Hello mam...do you take online session for yoga (live session) ??
🙏Excellent
Thank you Bhaskar Mehta ji! :)
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Thank you for sharing all knowledge in such details with great explanations. Can we do these mudras any time in a day?
Your welcome :)
Yes you can, but only empty stomach.
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🙏
Kya ye Arley peragance me bhe kar sakte hain
Mam thaies km krne k liye yoga btayiye
Mem ...shankh prkshalan ke liye video banaiye 🙏🙏
Thank you plse, give again on mudra topic,what is mudra it,s utility&duratoin&etc.
This is what I have explained here :)
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Mam, PMS keliye yoga bataye..
Good voice and perfect volume and tone with clear knowledge of subject you teach so well that viewer will definitely get benefits. Keep it up mam
Thank you Anil ji! :)
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Welcome always
🙏🙏🙏👍👍👌👌
👍👍👍
🙏🕉️
Thank you so much ma’am for what you doing and for sure lot of people are getting benefits from doing it correct way ! I have recently subscribed and following you which is helping me a lot . Do you please suggest any yoga for motion sickness?? Thank you 🙏🏼
Thank you :)
For motion sicknees try Bhramari Pranayama
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@@YogaStationHindi I am not big social media fan . Don’t have account! I did forward your channel to my friends though!!
Thank you!
Thank you so much mam !! 👏🙏 You're doing a fantastic work . I want to know that do we have to keep our eyes closed or open like a meditation thing while doing these mudras ??
Your welcome Vatsal :)
Both meditation & mudra practice can be done while your eyes closed open if you are an advanced practitioner.
But for better focus eyes closed is recommended.
thank you
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🙏🙏🙏
Thanks beta
Most welcome :)
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Good
Thank you Keshav ji :)
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Tnq so much mam apse bhetar ye knolage koi nhi de sakta... travelling karte time mudrae kar sakte he?
Thank you
Bilkul, aapko bas apna dhyan kendrit karna hai 🙏
Ye mudra karpal bharti or animol vimaol yaga ke saat kar sakete hey kya
Namastey didi ji
Value information dhi ya. Aap ne didi ji,
Kuch aur mudra bhi bataya ga
Dhanyawad 🙏
Thank you santosh deshpande ji! :)
mam isey kisi bhi time kar sakte hai
Kya ye yoga sote hue bed pe kr skte hai late hue please btyae
Mam please make video on apaan vayu mudra because in detail because I want to make for make heart strong
Maam your videos are boon for us ...maam plz teach us basti kriya enima
okay
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जय श्री महांकाल , आपका योगा बताना और सिखाना अत्यंत सरल होता है । हो सके तो आप सोराईसिस , चर्म से सम्बन्धीत समस्यों के लिये भी विडीयो बनावे तो अच्छा होगा
धन्यवाद् आपका :)
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Mam you always teach so Nicely ... Me apny belly fat sy bht pareshan hn ... Kya mudra waqai m belly fat loose kry gi kya ?????
Video mai iska jawab hai
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mam.. kya hum sone ke waqt kya murdayen kar sakte hai kya?
Mam mudrao pr ek details vdo bna dijiye ki kaun si mudra kb aur kaise kre... khaskar dhyaan lgate smy kaun si mudra kre..also like your video
aapne ye video dekha ????
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Thanks mam for simple yet effective yoga poses. Are there any yoga to gain weight mam? thanks 🙏
yes, watch my weight gain video, available on my channel.
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Rat me sone se pahle yah mudra kar sakte hai kya
Please upload video to reduce tummy
Pl con vey how mudras could be beneficial in travelling sickness & period cramps in teenager girls
& Uric Acid in senior citizens with repeatition ,along with hours & limitations .All the best .T.C .
Ye bed pr sote hue straight me ye mudra kr skte hai kya please reply
Didi main apko dil se thank you bolna chahati hu maine apki 7 days weight loss series follow kar rhi hu Aur Maine within 3 months approx 13kg weight loss karliya hai 🙂thanks you Diii🙂
Please could you share the link.
Playlist main apko weight loss series mil jaayegi
So sweet of you & congratulations :)
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@@YogaStationHindi ❤️ thank you so much for sharing the link ❤️🙏❤️
I have hernia and a gap in my backbone so which yoga is should do.
aur mam mujhe y bhi btaye kya diet lu...
Diet ke kuch tips PCOD ki video mai hai, full diet ke liye apko dietitian se consult karna chahiye
Urticaria ke liye kuch bataye please
ok
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Di aap se ek baat poochni ti
Kya aapn koi v yoga ya exercise karte h to os me jo sas lete h to pet bhar k lete h or pet aandar kar k choodte h
Mai bhut confused hu....dr ne yoga k liye bola h mai 1sal se deepretion se bhut pareshan hu par breeding k karan me koi v exercise ni kar paa rhi hu naa yog dar lag rha h plzz bata dijiye kya sas ka important roll hota h yog me🙏🙏🙏🙏🙏🙏🙏
Mam please delivery k baad k liye yoga ka video bnaiyle
Jarur 🙏
@@YogaStationHindiapse bht baar request ki he dear pls apna skincare day/night n makeup products bhi share kariye ur skin look so fresh n glowing pls .
Please reply me bhut jruru hai meri abhi delivery Hui hai kya me sote hue kr skte hu mudra .....or aage mujhe jldi hei vaps pregnent hona hai to ky pregnancy me bhi kr skti hu kyoki Mera weight bhut hei jada ho gya 103 please help me request
Mam plz do video on weight lose 🙏🙏🙏
ALready uploaded
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Please paralysis ke liya yog bate.......🙏😇
ok
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Back pain issue dvt left leg treatment from 4 month and now verricose veins in right leg please reply
Mam aapki verricose veins vedio 4-5 days huye hai pain me kaafi relief Mila
Kya aapki vedios me L1-L2 L2-L3 disc ke liye yoga vedio nahi mila
L1-L2 ke liye video nahi hai channel par
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Hi Didi👏 please aap jo dono pairose vikalag hote hai unke liye veyam bataye please🙏
okay
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Hello mam
Actually mai anulom vilom ke baare mai kuch puchna chahti hoo,please answer
ask?
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Hello mam ..please start the series after normal delivery. When we can start the yoga after delivery?
Soon I will be covering this topic
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Ma'am weight loss ke liye kuch batayi
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Ma'am pls tell that can i do asnaas after pranayam ?
asanas to be practised before pranyama
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Namste Neelam ji..maam ankle ko thik ktne aur flexible banane le liye aur kbhi kbhi isme chubhan feel hoti hai iske liye yoga video lekar aye ..meri ankle surgery hui hai... thank you❤❤
okay, I will try
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Lungs 🫁 kai liya yog btaya ma'am plzzzz
Kapalbhati, bhastrika , anulom vilom
surya namaskar
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Namaskar mam namaskar mudra kitten minutes Kar sakte hai please 🙏
15-20 minute shuru mai
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Mam aap jistarha batani hai yoga karne me aasan hoti hai.please mam Bhujangasana,Makarasan,Markatasan yoga bhi kaise kare bataiye🙏🙏🙏
Mere yoga practice ke full videos mai apko milenge, aise har aasan ka alag video nahi hai
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Plz mam koi aisa asana bataaye jisse love handles aur hip ka wait reduce Ho jaaye lekin face slim na ho
ok
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Is there any Yoga Asanas which helps in weight gain (healthy weight) for under weight ppl?
Yes, I have uploaded a video. Watch it
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Hello ma'am.. please make a series of yoga after normal delivery.
ok
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@@YogaStationHindi yes
Thank you :)
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Mam I had asked a query in your video on pursho ka problem please see to it an answer
ask again
Mam maine aaj subah se om ka jaap karna start kiya hai, to mam aaj subah jab maine om jaap start kiya to pahle din meri voice phatne lagi thi.
Koi baat nahi :)
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लिंग मुद्रा मे प्रेशर कितना रखना है??
Mam pet ki charbi kaise kam kare koi yog bataiye plz❤❤
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Dii meri skin phle sal bhr phle tk bilkul thik thi ...lekin bad m ek facepack ki vjh s mujhe laugh line ho gai thi ..mene dhyan nhi Diya or ab vo jyada ho gai h ....i need yr help 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏....bhut dukhi ho chuki hu m ...y laugh line s mere cheek dwon ho gye h please mujhe aapke reply ka wait h ...
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Maine aap ki varicose veins wali video dekhi thhi .mera hernia ka operation 8 months pehle huya thha ķya mein varicose veins wali exercises ab kar sakti hoon . Please reply.
ji haan, operation ke 3 mahine baad yoga shuru kiya ja sakta hai
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Thanks mam aapki videos bahut achchi hoti h kya aap height badhane ke liye video bana sakte hai me aapki abhari rahungi
Thanks mam 👃
Thank you Ashok Kashish ji! :)
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Hii ma'am... mujhe pcod ki problem hai to mam mujhe y btaiye ki m phle kapalbhati, meditation kru ya pcod wli exercise kru please mam btaiye...m apna pcod ko medicine with exercise ke sath 2-3 month m ekdum fnsh krna chahti hu.
PCOD kabhi poori tarah khatam nahi hota, ye ek lifestyle disorder hai jo apko hamesha Yoga aur diet se thik rakhna hai. jaise hi aap apna dhyan rakhna chodoge ye fir wapis ayega.
Kapalbhati aur meditation baad mai kijiye
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Mam khali pait karni hoti hain ye mudra ya kabhi bhi Kar sakte hain??
khali pet
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Ma'am kya hm ise pure din me kbhi bhi kr skte he ya only morning me hi krna he.
kabhi bhi lekin khali pet.isliye subah sabse achha hai
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Mam kya faceyoga se open pors ki samsya ko khatm Kiya ja skta h kya
yes
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Mam kya normal heart beat (72 ) me bi panic attack atahe please reply😢
Can this mudras can done after eating and before bedtime
after 3-4 hours of eating. Yes before bedtime can be done
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Kya periods k dauran ye mudrayein kar sakte hai?
ji haan, they are safe
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