85.Most powerful spiritual practice | 3 step breathing | Zenyoga in hindi

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[@rakhiroychowdhury2762]

Pronam sir jii 🙏 spirituality, Enlightenment a sab kus v nahi janta. A sab word v nahi suna kavi. Mera life ak animal k tara he tha. Pata nahi kaisay apki video you tube m dekha to life suddenly 360° turn ho gaya. Sab kus itna suddenly huya k asi lagta hy, ak Quwa k mendak ko koe proshant maha sagar may sor dea. May bahat Lucky hu Q ki may ab jana may ak spiritual person hu & mera spiritual journey apki help say suru huya. Thank you sir jii 🙏God bless you always 🙏

[@MukeshSoni-mf2hk]

धन्यवाद सर।

[@baradjaydeepsinh5125]

प्रणाम साहेब 🙏

[@latagurav6798]

Very very valuable information
Thank you so much sir

[@parasprajapati9746]

Bahut hi help Mili guruji 💝🥰🥰

[@abhishekpatel6790]

Radhe Krishna Radhe Krishna Radhe Krishna Radhe Krishna Radhe Krishna

[@kaushalkapoor4870]

excellent. thanks Dr Ashish

[@Aditya20263]

Thankyou so much sir mujhe is video bahaut jarurat thi abhi may God heard my painful pray for solution .

[@arvinddindore433]

🙏🙏 आपण छान ज्ञान स़ोप्याभाषेत सांगितले

[@rupinderkaursept]

Sir,you are wonderful

[@geetalal4643]

Thank you so much 🙏🙏🙏

[@thebishwoadventures2217]

आपका येक चिज बहुत अछी हे..
आप हम्को येक गुरु कि तर नहि बल्की येक friend कि तर Teach कर्तेहो (this personality of Yours is awesome) plz teach us always like this)..keep Glowing Sir..🙏❤️🌼❤️❤️❤️❤️❤️❤️

[@prabhakarmaithani2486]

आभार ❤❤❤❤❤❤

[@rupaliart4185]

Thank you sir ! 🙏🏼🙏🏼

[@drdarukshan861]

Thanks dear Dr Aisheh ji

[@foziasamuel3299]

Doing this practice last six months. I feel like born again. so powerful

[@koshalsharma1287]

Please aap mujhe kuch batayenge....mujhe overthinking ki bahut problem hai

[@MrTechtino]

what is 3rd step ?

[@Jskmoviz]

​@@koshalsharma1287 same bhi

[@koshalsharma1287]

@@Jskmoviz aapko kya problem hai?

[@ashakhatwani4527]

3step breith se kya kya rijalt mila aapko

[@neha8920]

Thank you sir!

[@supriyakushwaha3218]

Thank u very very very much Sir 🙏

[@RAINBOW-ng5me]

Very nice ,basic lesson

[@Rajaram-zd8dc]

Nice Guru ji

[@munishkumar8856]

Thank you, sir.

[@dakshayanihiremath695]

Thank you sir 🙏🙏🙏

[@loveparmar1284]

अरे सर। मेने आपका वीडियो देख के ३ स्टेप चालू किया था पुराना वीडियो देख के। पर दोनो हाथ सर के पीछे जब रखता था तब २ मिनिट में मेरे हाथ सुन्न पड़ जाते थे। तो मैने छोड़ दिया। आज आपने बताया कि हाथ ऊपर भी रख सकते। अब होगा ये ३ स्टेप। ये वीडियो जेन योग २०२२ चैलेंज का फर्स्ट वीडियो होना चाहिए था। चलो मस्त वीडियो देखा आज का दिन बन गया। धन्यवाद 🙏🔥😀

[@kiranbhardwajnice3500]

Right g

[@supriyakushwaha3218]

बात तो सही है, हांथ तो सुन हो जाते है😊

[@loveparmar1284]

मुझे लगा था सिर्फ मेरे साथ ही ऐसा होता है। यह तो बहुत सार्वजनिक समस्या है। चलो अच्छा हे इस वीडियो के माध्यम से समाधान हो गया।

[@MrTechtino]

@@loveparmar1284 hello one question 🤔

[@loveparmar1284]

@@MrTechtino Han Bhai bolo

[@TheLightPerson69]

Salute to you sir ji

[@gaurishankarmeena2391]

Thank you so much sir.....

[@balaahujabhakti1814]

Jai sachidanand ji

[@khushbulearningthelesson4631]

Thanku bro 🙏🙏🙏❤️❤️♥️

[@VijaySharma-yt2lp]

Very good spich

[@manjeetkaur-sz2ux]

Thank u 🙏

[@ParveenKumar-ek7uf]

🙏👍👏🎉 very nice Sir. Thank you.

[@sandhyanaik577]

Thank you sir 🙏

[@jagabandhujena5851]

Very vary thanks guruchi

[@chandraharsha3093]

Thankyou sir ji 🎉❤

[@lakhwinderlakhwinder958]

Thanks sir 🙏🙏🙏

[@PoojaRani-rl5cr]

Superb sir..🙏🙏♥️♥️

[@babluhalder3435]

🙏 Thankx

[@thebishwoadventures2217]

thank u❤️

[@urmiladevipal864]

Thanks🙏🙏🙏

[@shashibalamohan1209]

God bless you thank you so much beautiful in

[@kiranbhardwajnice3500]

Thank you so much sir ji 🙏🙏🙏

[@rekhamayekar8730]

Very Very nice Sir,Dhanywad 🌹🙏🙏🙏🙏🙏

[@balkrishnabhagwat1176]

Excellent ❤

[@sureshsingh-xe1xu]

Thanx sir very much.

[@varshaastrologicalclasses5618]

I started watching your videos last week. I m so happy.i shall start 3 step breathing from today.

[@neel1853]

Thank u Sir.

[@jagabandhujena5851]

Love you guruji

[@angalmeida29]

Thank you very much🙏🏽

[@manjusavanur6669]

Thankyou

[@sangeetasharma9048]

Thanks sir

[@dheeraj00003]

🙏thank you sir

[@drvivekpratap]

Thanks sir 🙏🙏

[@kamalk.c1214]

❤and respect from nepal

[@jaidevacharya9788]

वाकई बहुत ही शानदार अभ्यास है। मुझे लगभग दो वर्ष हो गये। जो असर सर बता रहे हैं बिल्कुल वैसा ही होता है। इससे संध्यावंदन भी बहुत प्रभावी होता है। धन्यवाद आशिष जी सर। आश्चर्य यह है कि जो प्रैक्टिस आप अगले वीडिओ में बताते हैं वे अनायास पहले शुरू हो जाते हैं।

[@dishapurakastya9593]

Mera vi kundalini nad yog se jag gaya th. Bahut taklif ho raha th. May sudersan kriya kiya to thik hua. Ab three step breeding kerta hu baht unnaty ho raha. Hai.

[@amarjaiswal1141]

pls pls...share me link of these 3 steps

[@userxajdk]

May god bless

[@menkabhatia3075]

Very nice explanation on deep breathing....i saw your video first time and I liked it ...i started seeing Ramdev baba's video for health purpose and i found that pranayam solves so many health issues and then i started doing pranayam but I saw your video,it's entirely different....I liked it.....

[@sureshpatil2765]

Thanks..sir

[@kvaishali6203]

Tq so much sir👌

[@PankajKumar-cs4br]

No. 1 method

[@Pingaksh669]

जय श्री राम 🙏🙏🌹🌹🚩🚩

[@anuprevankar6069]

Best video

[@ramkhemka4896]

Thanks.

[@kbmuringla213]

Thank you so much sir

[@jagrutidave4187]

🙏Jay Sat Chit Anand 🙏

[@pinkyr.p1353]

I believe this theory's so good

[@drpalu]

Gratitude

[@pankajpanchal5038]

नमस्कार आशिष सर.
मै आपका आभारी हू ! 3 step breathing जैसी अनमोल, अद्‌भुत और आश्‍चर्यजनक क्रिया से आपने हम सबका जीवन ही बदल दिया है! मे यह क्रिया पिछले चार साल से करता आ रहा हु ! 3srb करने से पहले का जीवन देखता हु तो , विचार ही मुझे चला ते थे! काम क्रोध मोह अहंकार मुझे भाव और विचार के रूप मे घसीट कर लेके जाते थे! मगर आज कुछ अलग बात है. विचार और भाव मन मे आते है मै उनको देखता हु और वो चले जाते है! पहिले के अनुभव से विचार मुझे जादा परेशान नही करते ! और इसे मुझे शांति का अनुभव होता है!🙂🙏🏻🙏🏻🙏🏻

[@koshalsharma1287]

Bhai aap mujhe kuch bata sakte ho .....mujhe overthinking bahut hai

[@pankajpanchal5038]

Dost tum pahele 3srb chalu karo .jab bhi time milega tabhi karna .starting mai 10 minute chalu karna .iska instant result aata hai but regular rahena bahout jaruri hai .overthinking kai bare mai jada mat socho wo bhi ek thought he hai.or vichar se vichar ko khatam nahi kiya ja sakta. Jab bhi tumare man mai vichar or bhav uthate Hain tabhi tum ko tatsthata hokar dekhna hota hai tab vichar apne aap he gir jate hai but inkai liye practice karna padega roz jab bhi time milega tabhi hemesha .patience kai sath tab tum apne aap samaj jayege. Deep knowledge channel pe nisargadatt maharaj pe video hai use dekhna or sir ne overthinking bare kahi video channel pe hai use dekhna use samaj kar tum overthinking kam kar sakte ho .

[@MrTechtino]

@@pankajpanchal5038 bhai 3SRB kese karte hai pls. batao

[@niranjanakatbamna8359]

Thankusir

[@kaminisakore2545]

Thanks

[@reenubhatnagar]

सहज योग 🎉

[@Vikaskumar-tf9et]

God bless you Sir, you explained so well , now we no need to chant Hanuman mantar or Hanuman chalisa , Because Hanuman ji itself is symbol of Air

[@Gupta_T]

Not air fire

[@mridulabhatt128]

नमन अरुणाचल रमण

[@meenusyal5726]

Yes sir mere ko bhi kisi se hateredness nahi hoti koi thought aate hi aware ho jaati hoon🙏

[@Gupta_T]

Good sign

[@sanjaytriwad3257]

सबसे प्रामाणिक यक्ती.

[@kalbhorkar_Group]

आपको कोटी कोटी प्रणाम बहोत अच्छा परिणाम आ रहा है केसे शुक्रिया करु आपका🙏💜

[@shambala...2644]

विशुद्धी चक्र का बिज मंत्र है..ह्म्म..🙏😌😇💙

[@neetaamonkar2438]

Aur vo gale ki area mein hain. Ankho ke biche mein ajna chakra hain.

[@user-rv6hx6sd1s]

​@@neetaamonkar2438sir thoda sa bhul gye the pr hum unke shishya hai isliye yaad tha😂

[@santosgupta7937]

Nice

[@kaviganatra4817]

Very nice
Thank you thank you thank you 🙏

[@seemasoniseemasoni]

🙏🏻🙏🏻🙏🏻

[@babluhalder162]

I have also 3 SRB 24 hrs
Thankx Sir

[@MrTechtino]

what is 3rd step

[@PSS1284]

Love it❤

[@nancyrani32]

🙏🏻

[@subodh01913]

🙏🙏🙏

[@Pagalmovie532]

Sir please make video on ( woo wai) effertless living

[@arpitanath1712]

Please keep the video short and crisp.

[@mithilljariwala9]

Respected sir, can you please tell us what is the 3rd step.

[@sushmashikre7029]

🙏🙏🙏🙏🙏

[@kaminisakore1057]

🙏✨✨

[@shishirbhagwat47]

कृपया विशुद्धि चक्र के स्थान निर्धारण को पुनः सुनिश्चित कीजिए । जो स्थान आपने बताया है वो वास्तव में आज्ञा चक्र का है ।

[@Gupta_T]

Throat chakra is vishudhi ham

[@neetasingh3404]

Yes sir

[@kirangoel2553]

🙏

[@sulekhachatterjee6453]

Sir 3rd step batayiye

[@seemadongare9052]

💕💕💕🌺👌👌

[@paramkanuofficial]

Doing 3step last 8 years
No words to say of benefits
Daily doing 2 to 4 hours
My life= 3 steps
Mr. Shukla don't know the power of 3 steps ; if you only do 3 steps whole life your life is truly meaningful ; he sell 3 steps

[@sunilkumari2837]

Can you explain more

[@Zenvinu]

Sir did you learnt from Shri Tavaria ji himself?

[@amulyasethi8976]

Hlo bro can u share ur experience more

[@amandeepmann2900]

Please tell how many times a day and how many hours we can do 3 step breathing

[@paramkanuofficial]

@@Zenvinu learn from tavriyaji's mentor

[@light..5978]

Thanks sir ishwer aapka marg darshan karey
Ishwer ki di hui budhdhi ka use karen aur mirtue ke baad jeevan only nark aur swarg wala Mila tab kya karengen
Ispe vichar kareyn

[@iloveme1239]

Adhyatm paana nhi khona hota hai line is 👍🏻

[@user-rv6hx6sd1s]

Ji sahi kaha, apne aap ko janna atman ke adhyayan se wo adhyatm kehlata hai😊

[@pankajjdave7984]

What is the difference between your 3 srb
And S.n.Tavariyaji 3 srb
...

[@lifewithyog]

❤❤❤

[@mayankiitr1842]

Please make short video also or upload short describtion also

[@PawDayPie]

😄😄😄प्रिय छात्रों दसवीं बोर्ड के एग्जाम बहुत आसान होते है मैंने खुद चार बार दिए थे 😄😄

[@vasudagiridhargiridhar190]

🙏🏻🙏🏻🙏🏻🌹

[@karunachauhan9096]

❤️

[@introvert187]

❤❤❤❤