Knee Pain Trigger Point Therapy (Instant Pain Relief)✅
Vložit
- čas přidán 16. 06. 2024
- Knee Pain Help & Knee Pain Exercises: Instant Pain Relief with Trigger Point Therapy
Unfortunately, knee pain is very common. Around a quarter of Germans suffer from knee pain. And the older you get, the more likely you are to get knee pain.
Knee pain help:
The first knee pain exercise is a light osteo-pressure that uses a special tool that allows you to simply press away the knee pain at the knee pain trigger point. With this trigger point method you are treating the muscle that is permanently shortened and stressed and therefore causes knee pain. The second knee pain exercise is a simple but effective stretching exercise for which you don't need any tools.
To get the best healing effect from these knee pain exercises, do them regularly and carefully follow the additional advice from pain expert Roland Liebscher-Bracht.
Try for yourself: with these two simple knee pain exercises (knee pain trigger point therapy & knee pain stretches), you can stop knee pain very quickly, or at least reduce your knee pain very quick.
Here you can Find the Trigger Tool: amzn.to/2M7NeOT
If this video helped you, we would be very happy if you subscribe to our channel so that you will receive even more videos showing you how to get rid of your pain!
➡️ OUR PRODUCTS ⬅️
✅ Foam Roller Set ► lie-br.com/shop-foamrollerset
✅ Osteopressure Tool ► lie-br.com/shop-osteopressure...
✅ Jaw Hero ► lie-br.com/shop-jawhero
✅ Stretching Strap ► lie-br.com/shop-stretchingstrap
✅ Back Hero ► lie-br.com/shop-backhero
💌 For regular video updates and other health advice, sign up to our newsletter
👉 www.liebscher-bracht.com/en/n...
_
_____________________
📱 Facebook: / liebscherbracht
📱 Instagram: / liebscherbracht.en
📱 TikTok: / pain_specialists
📱 Pinterest: www.pinterest.co.uk/liebscher...
📱 Twitter: / liebscher_en
_____________________
🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our CZcams-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on CZcams. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/
TIMESTAMPS:
00:00 Introduction by pain specialist Roland Liebscher-Bracht
00:21 Initiation of the first exercise
00:50 Searching for the knee pain trigger point
02:09 Actual start of the Light-Osteopressure exercise against knee pain
03:00 What to expect from this exercise
05:10 Stretching exercise for knee pain
06:06 What to watch out for in this knee pain exercise - Sport
Great tip
The application of pressure on the exact point gave me instant relief! Wonderful!
Very good excercise
Thanks
This feels great... thank you very very much.
You're most welcome, Catalina! 🙏 Thanks for sharing your experience with us. 🙂 We are happy to hear that our exercises give you a good and relaxing feeling. 🙌
Best wishes,
Hannah from Liebscher & Bracht
Trying this!
Tell us if the exercises helped you! 😊🙏
She is pushin on her knee spot.
The pain i felt was intense in my hip/groin area after applying pressure, but it works. Knee pain gone instantly 😊
I have pain in both knees .but the spot where she used the cone .I have pain there as well..mannn I'm going to leave a thumb up and Subscribe. I feel so much relief since having the pain since 2019 even after going to therapy... wonderful work ..thank you thank you and thank you.!
Thank you so much for taking the time to share this wonderful feedback with us, Thomas! 🥰🥰🥰 We're so happy to hear our exercises worked for you and relieved your pain. 💪 Well done! You can be so proud of yourself for taking care of your health and trying our exercises. 🤗 Keep up the good work and add these exercises to your daily routine to achieve best results and prevent further discomfort.
All the best!
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a recommendation on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such positive reviews from awesome people like you help others to feel confident to try our exercises and help themselves against their pain. We will be very grateful. 🙏 Thank you in advance for helping us out!
@@Liebscher.Bracht_EN ... Kim
Kill
Wait that actually works so good I really didn’t expect it to!
We're happy to hear this! 😍🙏 Great that you've tried them and that we could suprise you in a positive way! 🙌 Please keep up the good work and practise daily for best results. We hope that you're able to get rid of your knee pain in the long run! We also have some more information on our osteopressure technique, further pain management tips and exercises for knee pain in this article. 👉🙂 lie-br.com/yt-cm3-kneepain Check it out and let us know if we can help you with anything else! 🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This supports our vision to help everyone live a pain-free and healthy life, as such honest reviews help others feeling more safe to try our exercises and help themselves against their pain. Thank you in advance for helping us out!
Sir I have medial meniscus tear since last six months can I help theses exercise or suggest which is better for me, Thank You in advance.
Cheers
Pain in the ankle went away😁 thanks
Hi Emma,
that's great, thank you for letting us know! 😍🙌 Has your knee pain also relieved?
Best wishes,
Hannah from Liebscher & Bracht
When I was younger I used to sit on my two legs with my knees folded like the girl in the video. Did not know the benefits of it, we were sitting that way sometimes. But the first one I also did that myself ( not knowing it’s beneficial for knees pain until now, ) when I put my fingers in to the spot after a few minutes it felt like the heat runs down my leg to my ankle. I doing it quite often and thank you for the lesson😊
My kinesisten don't know neither unfortunately so much yet in Belgium
When I bend the knee and then straighten it , it is quite painfull, mainly in the thigh muscle attached with the knee. Which exercise shall relax thigh muscles.
Hi Javaid! 🙂
Thanks for your comment! If you want to relax your stiff and tight thigh muscles, please have a look at these exercises which are designed to release muscular-fascial tensions and improve flexibility. 👉 lie-br.com/yt-cm3-thigh For best results, please practise daily and remember to hold each stretch for at least 2 minutes. 💪 We'd love to know how you get on! Please share your experience with us!
Best wishes!
Hannah from Liebscher & Bracht
Hello great video , is there any danger for the knees tendons in this position
Hi Stuart,
thanks for your question! 🙏 If you remember your personal pain scale from 1 to 10 as a guide when rolling, pressing, and doing our stretches, there shouldn't be any danger for your knee tendons. Just go slow and steady and always aim at working at level 9 on this scale (nine means: You feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up.). 💪🙂 In our five pillars of practice at the end of this article you can find further tips on how this pain scale works and how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-ceknee
Best wishes,
Hannah from Liebscher & Bracht
Where they have office in long island newyork or phone number
For both knees is it on the right side or for the left knee should we do this on the left leg?
Hi Rakhi! 🙂
Thanks for your comment! The demonstration of our osteopressure technique in this video is only helpful for your right knee. If you suffer from knee pain in your left leg, you should perform it on the left side, too. 💪🙂 Also, even if your left leg is not painful, we still recommend you to practise our exercises for both sides as they can help prevent further discomfort! If you need further guidance or help, just contact us again or have a look at our informative article on knee pain. 👉 lie-br.com/yt-cm3-kneepain We hope you can help yourself naturally and take care of your health! 🙏🙂 Please update us on your progress!
All the best
Hannah from Liebscher & Bracht
I have swelling and pain in my left knee. Can i do this exercise?
Hi there! 🙂
Thanks for your comment! If you suffer from aching and swollen knees, you can certainly do these exercises to relieve your pain, reduce the swelling, and treat the underlying cause of your suffering. 💪 Just remember to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10 (a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly). Remembering this pain scale ensures that these exercises are performed effectively, but you're not worsening your pain. 🙏 Try to practise daily and perform each exercise phase for 2 mins for real results. Please let us know how you get on!
Best wishes
Hannah from Liebscher & Bracht
Great, but please try to tell the name of the point. That'll be more useful
Psoas muscle?
Hi Daniel,
that's right, it's the psoas muscle. 😊
Best wishes,
Hannah from Liebscher & Bracht
Are these rxercises suitable for lateral miniscus tear?
Hi Liz! 🙂
Thanks for your question! Usually, these exercises should be suitable for lateral meniscus tear. Unfortunately, we can't and must not properly evaluate your individual case from a distance. Consequently, we recommend you to check in with your physician before you attempt any of the exercises (just as a precaution). 🙏🙂
Best wishes
Hannah from Liebscher & Bracht
Did u find a non surgical treatment for ur torn meniscus?
I have the same issue. Would be great to know!
Watching too much Hogans heroes lol
I cant even get on my knees. My dog is so mad at me because im in so much pain i cant do anything anymore. Especially trample the woods.
Hi there,
we're sorry to hear that you're suffering so badly from knee pain. 😥 We know that being in pain all day seriously affects your daily activities, also for your dog. 😞🐶. To improve the quality of life for both of you and reduce your pain sustainably, please try our simple yet highly effective exercises that help relax any built-up tension in your muscles and fasciae and relieve your pain quickly and naturally! 🙂💪 If you're not able to do our exercises properly at first, it doesn't matter at all. Just stretch as far as possible. 🙂 Even if it feels like it's impossible at the beginning and you're barely getting anything of the exercise done, it's a good start. Try to stretch a bit further every time you repeat them. Your body will get used to that stretch and make fast progress! 💪😊 So you'll soon be able to do this exercise better and relieve your pain quickly and easily! 💪
We've also got some other great and effective exercises that don't require you to get down on your knees. Check out this article to find them at the bottom, in addition to useful information on the causes, symptoms, and treatment options of knee pain. 🙂👉 lie-br.com/yt-cm3-kneepain
Best wishes,
Hannah from Liebscher & Bracht
Not findng any such muscle here
é.è
What if your fat