Excellent Pranayama Explanation from Himalayan Yoga Swami
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- čas přidán 6. 12. 2007
- Pranayama from an expert. Swami Sundaranand does practises 24 hours a day - and he is a great joy to be with. thecenterforhealingarts.com/Yo... The Center for Healing Arts spent 6 days with him via his generosity to do this documentary on him. Swami Sundaranand the last great hard core Yogis and lives in Gangotri 10.400" in the Himalayas on the Sacred River Ganges.
At 3:19 he says "only rechak, purak, kumbhak.. this is best pranayam!" Rechaka is exhalation, puraka is inhalation, kumbhaka is breath retention, either out or in. The way/order he describes it, one would assume he's talking about Anuloma Viloma, and technically this is the only "pranayama" in the Hatha Yoga Pradipika, the others being considered "Shat Kriyas". It's also the only pranayama I could imagine someone doing for 3 hours at a time!
thank you, man. much appreciation
thank you for savin me time to research
Thank you so much for explanations
Helpfull.....🙂👏👏👏👋
Thank you. 🙏
I dont know why, but I come and I listen to him many times... I have seen this video around 15times and I still like how and what he is saying. Great person
+Clark K I would also like to know this guy, but it seems like we are not that fortune. In book Kundalini Tantra author said that asanas are just to keep body healthy. I tried pranayama for 3 weeks as he told in video and I finished with 30 min week now I took a break. I can recommend you one book which is Understanding yourself Prophet.
+Clark K I tried once meditation where I tried not to think and I entered something it was so different but I never could repeat this meditation. It lasted only for sec because I immediately started to think: what is this???.. So I ruined meditation. I want to do it again. And I also had OOBE but I didn't know what was it. I think the way is through surrender. Light be with u my friend.
As I have learned, this is a misinterpretation and I also thought it for a long time. Meditation is not to think Nothing or clear your mind completely. It's more about focusing on one thing and not let your mind wander off! When you concentrate on your breath, you may also count with your thoughts - the important thing is to stay focused on the present moment and not to think of the past or the future.
+Harshvir Singh thank you.
+Harshvir Singh i would like to be able to go out as he does. And also be so clean. And have no attachments. I think he drinks from his own DMT.
It is great.
The Yogi explains so sweetly and lovingly... Words of higher wisdom... This is where language loses grammar but gets potent with meaning. Namaskarah!
Very well said
Can you please explain me what meant to say?
@@MRavi29 No one can. The ascetic is clear by himself. You get it, you get it. You don't, leave it. As simple as that.
@@sunilsatawlekar4897 Basically you want me to shut my mouth 🤣
@@MRavi29 That too no one can, Sir, except you yourself. With respect and best wishes.
That's what true yoga is all about ,
It's all about experience which no words
No books ,nobody can explain
he wants to give away as much as he knows. Sounds so generous. 😍
absoluTeley .. . a blessed SouL
And they making money with it
@@sumanth3036 yes they live in sea facing bungalow wears branded cloths enjoys there life ...isn't it?
there are all kinds of yogis in india..its very difficult to find a genuine one..but the way he speaks gives me a very good vibe...
@Sumeet P usually those who practise internal retention of breath has big tummy..
Thank you for this pearl of wisdom.
A couple of corrections/additions to the subtitles, for the sake of clarity:
- Ida is the moon system (left nostril, parasympathetic nervous system); Pingala is the sun system (right nostril, sympathetic nervous system). Sushumna is the central channel.
- Rechaka is exhalation; Puraka is inhalation; Kumbhaka is breath retention (antar kumbhaka is holding breath in; bahir kumbhaka is holding breath out; sahaj and kevala kumbhaka are retention of breath without considering if the breath is in or out).
Note: there can be slight dialect variations with some of the Hindi/Sanskrit terms.
the
thanks
Do you have video or tutorial or any other material to learn and practice these stages of conciousness (mentioned by this yogi ) ???
Please share if you have access or link to such material.
Please attend all Isha yoga programs by Sadhguru. He is the God. Ultimate. If any one misses it is his or her karma.
@@harshinidev8437Jaggi Vasudev is a fraud. You should not compare true masters like the one shown in this video with him.
I just did five minutes of oceanic breathing and I feel so much more peaceful already. And strangely enough, the fact that my feet hurt from seiza did not bother me at all. Remarkable.
I miss my Dad as was the one who encouraged me for pranayama practice. 🙏 Shree Yogiji
His kutir is serene. The way the hung clothes are swaying gently in the breeze is somehow very relaxing !
When you read the comments, suddenly everyone knows what the best pranayama is.
The missing words are:
Only "Rechaka, Puraka and Kumbhaka" is the best pranayama.
KUMBHAKA PRANAYAMA. Holding the breath stimulates kundalini energy.The longer you hold the best it is. Applying tribhanda is necessary. For your safety, practice gradually.
"Only inhale or exhale breath retention is the best Pranayama." Not 3 things. 1 thing. Breath holds, in or out are king of Pranayama.
The most important info in the video and almost cut off! :)
Thank you very much. I was unable to catch that. You helped. You are so graceful.
where can I find the rest of the video?
@@MysticRose99 travel and meet him
Love this man! I can spend hours listening to him :)
Wow,,beautifully put by a beautiful man,a real yogi I feel,speaking from direct experience...🙏
Finally a yogi who really knows what yoga is really for ! Dandavat Pranam!
Incredible. I appreciate his wisdom!
"The words sky through your head" - simply amazing
Akash
@@anavillalobos2578 like ether ?
I'm 13 yrs late. Namaste 🙏
Thank you for sharing! What powerful and profound words! I love pranayama and meditation. This man's words have comforted me greatly. Blessings to everyone!
This guy is absolutely correct in everything that has been said. Have gone through & experienced exactly the same. He basically is saying, you will experience genetically altering changes that fix your predispositions that you usually would inherit through your parents and through the environment/lifestyle, etc. After around 6-9months, depends on your level of advancement (Remember: Yoga is Symmetry) you will see tangible physiological changes.
He's the only guy that shares my view for years.
Yes you're are absolutely right. it's fantastic.
This is the highest wisdom in this world ....this can only be felt and can not be explained in words ...although he gave a glimpse to all the seekers....lot of gratitude to this saint 🙏
I'm fortunate enough to watch this. Thank you.
I'm a yoga instructor. And a practicinor.
All he is trying to put his knowledge in words...
Is amazing
My heartiest Pranams to Swamiji 🙏🙏
Thank you for uploading this video and other videos of this kind and this yogi ji. My path is clear after hearing this,right now it's time to get something out of this guidance and through practice.Ram ram
Thank you for passing the messages. Highly appreciated!
he's lovely he is.
I love this video.. watching again and again..
Thanks for this. Also, my fave swamiji Sadhguru says that if you’re planning on going very deep into meditation it’s good to wear a metal band around your left ring finger to keep yourself anchored. Some have never come back.
True spiritual awakening lies in the realization that we are not separate from the divine, but a part of it. Open your heart to the divine presence within and experience the beauty of oneness
5 minutes per day for 7 days.
10 minutes per day for 7 days
30 minutes per day for 30 days
1 hour per day, etc.
Thank you. 🙏
How and where to find this practice?
@@xiominanda2956 thank you
@@ugheli2012 but you should practise pranayama with a qualified master,please dont do it without any guidance.This Swamiji in this youtube i guess is a renowned master,he is a Yogi,you realise he didnt teach in this film,because its not right.
Thank you 😇
His english speach is so simple and understandable easily. Thanks for giving much useful information.
he is right.. pranayam will change lot of things and prepare you for all of the next stages in ashtanga yoga..
I've been practising Pranayama for about a year, the correct way, and the results are powerful and amazing. Life has become clear and alongside meditation, the answers to all of my questions unfold before me. It is something truly to behold. Hopefully more people will practise these. You will definately bring calmness and personal strength, if nothing else, into your life. Like the swami says, take your time... Happy practising!!!
Jolene8 Thank you.
Which Pranayama you're practising?
jolene8, which pranayama??
Which pranayam is he explaining in this video? I really want to know it's name and should practice it..Please name it..
good to find it!!!! it's a good revelation!!!
knowlegde is to give not to hide....Guruji explaining it freely willingly so you can be earn a drop of spiritual oceans.But putting half video you are selling spirituality...A God gifted knowledge in masses and you are hiding it for financial benifits...
Cats & Kittens with love & care Exactly this is the problem with our collective consciousness. People are doing this for money instead of progression. And they also like hoarding information. Its sickening
He means perform bandha traya pranayama
Cats & Kittens with love & care well said and I don't think he got a bit of spirituality while staying with him.
he mentioned rechak kumbhak purak. check it out
Do you have video or tutorial or any other material to learn and practice these stages of conciousness (mentioned by this yogi ) ???
Please share if you have access or link to such material.
The real experiencial practical explanation, blessed To see hope this register in majority of people who see this video.
Swami Sundernanda, pranaam !
Direct disciple of late mahayogi Swami Tapovan ji maharaj.
Wonderful knowledge Swami ji🙏🏻🙏🏻🙏🏻
Such great people give us inner happiness
Great work Swami Ji.
He really gave very very deep knowledge...
Knowledge with innocence😊
I saw this video for the first time a good 5 years ago and only now do I begin to experience everything he's describing. It's a painful but beautiful process. Very subtle, difficult to convey with words to a gross mind. But the video stuck with me as the process started to occur :0)
Did you try for 5 years? Wow!
How you r doing and what u r doing?
i wanna the same answer . how and which kind of pranayama should practice?@@cinebuzzer9273
Can you pls tell me how to do it
he speak as well abou turn body structure from normal to cristal form
cristal keep vibration absolutly,without doubts and changes
at this state,all hume shut come
this is great stage of live for everyone
and we all are conected on the base of vibrations,so more people achiev this stage,more people will spreat this vibrations round, it is like positive epidemy, this is love ,this is purpose of every singel person,every singel me....
love love love peace peace peace
1 year ago there was a very lucky moment when I meet with Swamiji Sundaranand, later on I called him whenever I had a progress or problem. I'm his disciple; he accepted me as his disciple. Whole information is real, free and the meaning of life.
Which pranayam is he explaining in this video? I really want to know it's name and should practice it..Please name it...
Where he is from sir? Which place ?
Can you share more details?
STEV JEEV İndia.
Anjali K which information do you need?
Namaskaram
Thank you very much.
Samuel from Brazil. 🇧🇷
🕉 🙏
I believe It's Bhogar Pranayam.
Steps
1) Close both nostrils
2) Open only left nostril and inhale -2 Counts
3) Close left nostril and hold the breath - 4 counts (Both nostrils r closed)
4) Open only right nostril and exale - 1 count
5) Close right nostril and hold - 4 counts (Remember both nostrils are closed now)
Continue steps from 2 to 5 again in same order for further rounds.
Pl note initially u might feel loss of breath or suffocation, but with practice it gets corrected.
This pranayam was convinced by the great siddha Bhogar and helps in cleaning and balancing the nadis.
Thanks for the details. Does anyone in India teach this tradition?
thanks bro
Lovely. Without proper grammar he used the right words to effectively communicate the essence
Excellent superb beautiful God bless you
A true practitioner 🙏
Yoga is a great path.
No doubt it gives enlightenment.
I can't wait to visit india to learn from such masters when this corona virus blows over .
But be careful as there are so many frauds going around,the sad part is that in india real yogis don't show up in public ,they remain elusive from public appearances,and frauds are everywhere trying to teach you things which they themselves don't know about.want to met real yogis ,travel extensively in Himalayan ranges without mentioning your intent to learn yogas,apply your wisdom,with luck you may one day meet real yogis.
Haha, good luck with that romantic notion these days
He is speaking from experience, it's very clear from the way he is speaking
This is beautiful....
Very well expressed. Yes. Have been there. ThQ. Blessings. Mumbai India
love this video
thank u 4 reminding me!!!
God our country have so many hidden gems❤❤
You can tell by the excitement on his face that he is telling you the truth.
I met this baba in june 2010 in gangotri where he lives in his hut. He is also called photographer baba as he has large collection of himalayan photographsclicked by him. I sat in his hut and had conversation with him. He also suggested me a mantra. I remember he was cooking daal rice that day.
Can u tell the essence of the mantra sir?
@@batmanishere1998 essence of mantra is from sound to soundlessness. From manifest to unmanifest. A mantra is that which eventually destroys the mind.
AUM
Which pranayam is he explaining in this video? I really want to know it's name and should practice it..Please name it..
Excellent Pranayama Explanation
Thanks for sharing this video with others.
❤ I love him
I feel that energy by doing..😄
Aapne toh saare kendron ko(chakras) itne saral explain kiya.
Agni(sun), jal(water), vayu(smell), earth(feeling oneself), ajna(outer world), oneness wow,
If you loop the part where he mentions 'the best pranayam" (he leaves off the 'a') you will get loosely "Rachuk Puru Akumbak" or Rechacka Puraka Kumbhaka :
"The building blocks of pranayama are inhalation (puraka), exhalation (rechaka), retention after inhalation (antara kumbhaka) and retention after exhalation (bahya kumbhaka). For the microcosm that is our body, puraka is the generative force, kumbhaka the sustaining force, and rechaka the destructive force that removes toxic substances."
Very rare and authentic video
Today I learned what is kumbhak rechak aur purak pranayam.
Kabir shayeb so beautifully explained in kar naino didar mahel me pyara hain. Aap ko bahut bahut dhanyabad aap ki bajase ham ne itna jana. Aap ki video more than 20 times dekhi hain tab pata laga ki ye kya hain. Thanks yogi ji
Thank You for your knowledge
onecenter1 thank you, those are real Internet uploads !!!
Nadi shodana pranayama I will try this daily
Ooh my God , well done
Pranam Baba ji🙏
Even though I know a lot about pranayam still I I bought the DVD from the this person. It was shipped from Canada.
The purity of this simple yogi made me do it.
@@shyamkumarsingh1863 I didn't buy this dvd for technical knowledge.
There is enough technical knowledge on pranayam given by swami ramdev in his videos.
So if anyone wants to learn the methods and do and donts then swami ramdevji is a better choice.
I bought the dvd more for sentimental reasons rather than tech knowledge.
which kind pranayama is he refer in the video?
@@mymusicloversworld Can you give me the full video so that I can download
Helped my life a lot
I love you so much :)
I could watch this a million times and still would not be satisfied.
Or we could watch it a million times and ALWAYS be satisfied _/\_
@@ORiGiN-ip1kk yes! Love it : )
the power of pranayama
Shri Bhagavan Ki-Jai, jai, jai...
swami vivekananda explained this thing in brief in his book RAJAYOGA
+Sunil Tarwara i read that book and it was very deep... only the most advanced should carry out the way of raja yoga as it deals with psychic control. I've heard it can be dangerous if there is no guru to teach the individual. Peace!
+Quantum Core HOW DANGEROUS? I am doing it and don't want any problem
@@edouardpierrebatemebande4393 Are u practising it? What are the benefits?
@@quantumcore5432 is this pranayam is dangerous to brain
Explain how
Lucky Singh it’s not dangerous per se. Just like anything in life, take it slowly and ease into the discipline while continuing to educate yourself on the subject. Consult a guru if possible. Would you start bodybuilding by walking into a gymnasium and racking up 400 pounds of weight and begin to bench press it? Or is it better to start light and read up in the subject, and possibly consult a trainer? The same goes for any yogic discipline. Too much too soon can overwhelm the brain. Slow and steady wins the race!
BEAUTIFUL
wow i wish i could live there too
Its a 15 year old video. And the explanation is amazing👍
Thanks, It's timeless
beautiful 👌
Thank you Amar! You put some light on those misterious technique.
Rechaka, Puraka and Kumbhaka per se means nothing.
Ya Guruve✨
thank you for sharing
pranayama is the fastest way to clear and cleanse the inner worlds toxic substances that form from desires and unhealthy ego... senses of lower self. I beg everyone on earth to learn more about pranayama practice from real teachers and live your life, not someone else's. LOVE
He is talking about Nadi Shodhana. ThiS is the basic Pranayama. which cleans all impurities from the nervous system. Ida and Pingala. All others can be done later. First and basic Nadi Shodhana.
thank you for clarifying re Nada Shodhana. :-)
George T dont do any kumbhak pranayam bithaut suddhi kriya if you are doing Pranayam bithaut suddhi kriya den all disige come out .surya bhedan maujjai shitkari shitli tatha bhassrika bhramari murchha plavani etyastak kumbhakah yahan tak aate aate sharir me anek badlaw najar ayenge fir aata hai mudra ka abhyas kyoki bina niyantran ki Shakti kis kam ki bina yogya guru ke koi bhi abhyas na karye
sevak Sadhak Shri Ambika Yog kutir thane
why no breath retention?
Nicely explained.
he mentioned rechak kumbhak purak. why do you think he refers to nadi shodhana?
Legend
thank you!
Namaskaram guru ji
I have seen one person who does not use any scent or any fragrance and his hands smells like sandal
He always says that he used to do pranayam every day....from many years
shankar ashok what according to you is purpose of pranayam ?
shankar ashok Sir प्राण +यम is pranayam
Where prana (प्राण) is force according to physics
This is the same force/pran which is used by Honorable Nicola Tesla for his inversions and yam (यम) means controlling that pran/force
When you practice pranayam PROPERLY body starts purifying and the effect of this purification is the fragrance
Since the body of common human being is impure that's why we have to use deos or sprays
And and and this is just one outcome of pranayam among its thousand outcomes
shankar ashok before starting pranayam one must do nadi shuddhi
These are the effects of nadi shuddhi
shankar ashok I believe everything on basis of proofs
Tere is nothing if you don't believe it or not.....
Because our aim is not generating fragrance but becoming healthy using pranayam
shankar ashok not odour but fragrance
And I am ending this conversation
By saying that you should practice nadi shuddhi for 3 4 months and you will get spiritual benefits from it.
By the way I am a physicist
yes, that's what i understand.
BEAUTIFUL MAN, BEAUTIFUL MAN!!! I LOVE THIS MAN
Only rechaka (exhalation), puraka (inhalation), kumbhaka (retention full and empty lungs) is the best pranayama....Here is the testimony of a Frenchman translated in english by me about square breathing: " I meditate on the breathing (especially on the moment between inspiration and expiration), little by little I no longer feel my body, I feel good along the spine, I have tingling on my body, my eyelids are shaking, I'm in a kind of trance, I feel myself rise (I lose the notion of "space" such as my office) and I stop voluntarily because the feelings are too strong and I have the feeling of controlling nothing."
Wow thanks
Exquisite
Please upload whole video now. You have made enough money by 8 years.
You should do your work for free now.
However long you've been working...you've made enough money.
I want to experience this shared message..
i did it for a couple hours or so and for about 30 seconds i experienced what i perceive to be some phenomenea of cessation of thought with only awareness (profound mental clarity)amd my whole body was buzzing and tingly.it is a difficult excercise and really goes along well with athletics as it is essentially a heavy workout for lungs etc...
Which pranayam is he explaining in this video? I really want to know it's name and should practice it..
Did it feel like you were deep inside the body , but calm? I have done a guided meditation and felt very weird after a certain amount of time myself.. very new feeling.
@@timdevolldable I felt like I was deep in the back of my mind kinda I guess. Almost like I was inside my brain. It was like all the mental chatter just stopped I can't explain it
@@timdevolldable it also makes u laugh and seems like everything is funny.
@@timdevolldable also I will say one more thing: I experienced many emotions and feelings and I don't know what they were or how to describe them and I have a large vocabulary