Himalayan Yogi Reveals How to Meditate Properly | The Secret [MUST WATCH!!]
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- čas přidán 23. 08. 2024
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Meditation saved my life, I was very reckless, always angry very violent.
When I discovered meditation it completely changed me! I've been doing meditation for 3yrs now and loving my life now
For real?
I’m going through my own violent anger now. It’s volatile and scary if I’m being honest. This makes me hopeful that it has helped you.
@@nla5307 i hope you are doing well 🙏
@@nla5307 We can connect and talk if you’d like. Talking and a shoulder goes a long way
@@nla5307 yes! If you can do it everyday
My Facebook is Embrace Burns if you need to reach out
May we all meditate on bringing peace to the whole world and for a cleaner, greener future for all generations to come.
This is a prayer and not Meditation.
Meditation is more than a prayer.
Absolutely
I've had a vision! The physical body contains its own blueprint in one' s astral body. Meditation is stopping the verbal reconstruction of the samsaric experience of life - the conditioning of the personality from the negative world. When words cease, the astral self immediately returns to the astral realm, which is right here. This causes the experience of being one s blueprint bathing In the equilibriated 5th dimension. This causes a rearrangement of the scarred physical persona. It also rearranges the spine where memory of the compromises of love have become contractual knots to prevent Kundalini. These are dissolved by 'bathing' in the astral.
How can you be aware of thought, if you’re busy thinking about awareness?
I am really happy and lucky to be an Indian 🇮🇳
All the spiritual ways we have in our country will help the entire humanity to get out of their miseries,problems and to be enlightened.
yes I love Indian people , I can relate to them , they are very peaceful :)
Yes. India has the most spiritual nuclearbombs, the most spiritual cast system, the most spiritual gang rapes.
Being from India does not mean shit. You are a scumbag or a good human being regardles of your nationality.
Wkats your view on the situation in cashmir? Is it spiritual?
Herman Frodit what you’re saying doesn’t even make sense. Every country has that dude.
Adri Hayden Yeah, i know. Im sorry. I was coming from a toxic place, and i was hurting.
@@hermanfrodit7442 even deeper than that, being identified with a Nationality isn't the path to Unity the real key to meditation
His voice is SO calming, and even his body language is calm.
Thats what conquering your mind and body looks like.
@@xDrikenx indeed
Like a young sadhguru
Yes I could listen to him all day
All those things are direct result of his meditation practice..... everything about him was balanced , his body posture was beautiful.... he is leading by example 😊
Being still and quieting your mind is a great first step. Both require immense focus and determination. Namaskaram to all🙏🙏❤
“In your learning you learn, and you do not do anything wrong” this is very helpful reinforcement! Especially with our human interest in perfection…
What a beautiful smile this yogi has, it lights up the entire room 🙂
holotropic jupiter I agree
Yu are so attractive
Your eyes 👌
Meditation will decide your destination. Beautiful words.
You can never ever be in a meditative state .... if a word known as destination is in your mind
@Hindu yes I love listening to osho
@Dajjal you can't get to this state as a beginner. AT the beginning It's important to have kind of a goal. What ur talking about Comes by méditating very regularly, you desidentify yourself With the notion of destination or goal maybe. It's a lie to make people think it should be like that from the beginning
Awesome
Roshni thanks you so much guys
Feeling proud this yoga and meditation is from my country india...Now all world understanding the importance of these things...May lord shiva bless u all❤️
Thank you it’s lovely to get words of wisdom from a master that knows meditation well.
Meditation is about tuning into your heart ♥️ your love, your inner being, your source. No one loves us more than the soul or spirit within our body. We need to refuel everyday just like putting fuel in your car. Otherwise we feel depleted and low energy.
Balance yourself. Integrate and align with yourself. Build the light “muscle” within your self. To be empowered is to plug into your light. I have been practicing meditation regularly for 5 years. At first it’s not easy to relax and settle the chatter in the mind. It takes time and regular practice that you build gradually. So start with a couple of minutes a day for a week and then go up 2 minutes every week until you can meditate for 20 - 30 minutes. It can also be 15 minutes or an 1 hour. It’s what gives you the best result. We are all different. But be prepared for change within yourself because it will happen and it will change your life.
The secret is there are no secrets !
We are all yogi's and yogini's in our own lives .
Everything we do mindfully becomes a meditation 💎💎💎
U FINALLY GET IT ......
Azarah Eden except your dark Nd evil
That is the best comment!! Love it.
U better explained that then guest yogi
Absolutely well said
“Nothing disturbs, nothing distracts” 🙏🏻🙏🏻🙏🏻
That Yogi is beautiful.
Thanks
Beautiful ❤️
I am muslim and I love doing meditation. There is nothing against islam.
Meditation is haram.
@@kumarlaxman400meditation exists in all religious/spiritual/mystical traditions in one name or the other.
I am a Buddhist, but I practise wudu , full respect to all other beliefs
"everything becomes beautiful" - that sounds like a good enough reason to me!
I kept feeling like I wanted to take my meditation and yoga to the next level, to become more dedicated and serious about it. I started taking this manifestation journey seriously as well, thats when I found Eric. I made this leap when I was on my most recent vacation in Goa India. I spent my time alone, walking on the beaches, and I felt my spirit being energized and lifted. And I had tried meditation before, but could never stick to it, because my mind was so busy. Eventually, though it got easier to do, and now I sit for 20 minutes every morning and 15 minutes every evening with guided meditation from Sadhguru. I also listen to binary beats sometimes. Your spirit will guide you when its time to graduate to the next level. So listen to your intuition, your spirit!
Thank you just started isha crea with sadguru 🙏
Thank you! This was so helpful to know. My mind stays very busy during meditation. Yes, I will get there eventually like I have with everything else.
This is exactly how I am feeling right now.
I just wanto start it off.
But I have been stuck up with my exams throughout my life. That can't complete devote myself on anything.
There's always a way. I know.
But.... :(
@@freedomprayer007 i promise you that if you only set aside 5 minutes consistently it will get better. I am sitting for 45 to 86 minutes daily, depending on what kind of meditation I am doing. I have faith in you and your journey. And I also know that you will make time for what is important to you.
@@debbie-annsmith7854 thanks
- meditation done with perfection
- learning meditation technique that has beginning and conclusion
- meditation will decide your destination
- What you reach you achieved
- meditate with reason
-Do not get disturbed, inside your learning-keep learning, keep SINCERE!
-LOVE & HAPPINESS
-Everything becomes beautiful,
-No distractions will affect thee
-Precaution is better than a cure!
-Balance your life now, so thee can live 2morrow!
-Those who balance their breath, they achieve the BEST,
CHUR CHUR BRO
MUCH JAH LOVE ONCE AGAIN BRO! (Niu Tirani Aotearoa)
Whoever wants love, peace, joy in his life should meditate 💛Thank you for this video 🙏🏻
The journey of this human life is only to attain the state of silence, many lives we break through to master this, to connect. Going back to source. Thank you Master for your valuable teaching. Namaste.
Its quite simple, mediate to come face to face with your true self soul.
I have to stay up all night and I have to use my phone and laptop but after what has been the most unbearable many years of endurance including last nights further provoked screaming throwing breaking crying praying rotting away etc and other unbearable happenings I chose to do this meditation at midnight this Monday morning ftom this broken home and despite my reality I still chose to fullu visualise and beleive in one of many goals I have set to achieve in the next 5 years, frankly something I should have already achieved years ago but I refuse to commit suicide, I refuse to act on the unwanted thoughts and tempts to self harm, I am refraining from coffee, I'm becoming a vegan, I have prayed and meditated, amongst other more practical efforts, unlike any other, and even though I'm still in this house, in this state, in this way, I am staying alive, about to habitually yet another to do list or wish list for the remainder of today, and despite being long term unemployed, ill, hideous, angry, lost, and despite failing to sit exams failing to submit assignments failing to meet deadlines nor extended ones, I am choosing to sit up and intensively start and continued academic study and job searching by 1am today. Wish me luck. Thank you.
I would love to see a full series for beginner, intermediate and master levels. It is near impossible to find someone who is a true practitioner who can teach you the true way and its not possible for me to travel anywhere to meet someone. I would be very thankful as would thousands of other people for such a series by this master.
Agree with you
Yes to that
I’m glad that I watched this video
I thought it was going to be instructional in terms of... positions that maybe you should assume.
The message here was about intention.
I’ve started meditating again over the past three weeks. My intentions now are different from when I was a teenager. My hubris has punished me over the years and my intent while meditating has become more tame.
Instead of meditating in hopes that I will gain super powers, I now meditate in hopes that I will be able to be a better human being and I notice that it has effected my meditation.
I don’t see ghosts or anything.
However I notice my understanding and ability to self reflect is becoming progressively better. It is both exciting and terrifying. I am afraid that as I am able to better identify and solve external issues, that I am understanding the nuanced issues in myself.
So beautifully said,just close your eyes and concentrate on the energy . Thanks yogiji, pranam.
Those who balance them self those who mediate those who achieve best. Wow love and light
Those who believe in love, happiness, and peace should meditate. Everyone who believes in life should meditate. :)
You can see your enthusiasm and excitement having him in this video. I feel as if he is very wise. I’d love to see him in more videos!! 💯🙌❤️
I prefer to meditate with eyes closed, because then I see the bright white light of Source and the beautiful purple color of the third eye chakra. That is so amazing !
Purple? I get a ring of fire
@@theunknown629 yes the Chakra color of the 3rd eye is purple
Balance your life NOW so that you can LIVE tomorrow
Love and peace from Japan 🇯🇵
Crow White etv
Best wishes to u from our India ☺️
Konnichiwa
I like the way that yogi sits....simply straight back without bending👍
Meditation basically gives a clarity of perception.. No matter for wateva purpose you do it... It will always take you to clarity☺️
How to meditate starts at 8:25 ish. But the title should be more, What is meditation. Because there's not a good explanation on How to meditate here. And through my several years of meditation I've found that there are lots of ways to meditate and there's not one kind that works for everyone.
bless you
Thank you so much😂😂
That minute onwards from 8:25 where he explains the techniques is way too fast for me. What is this sequence of techniques called? Where can I find a longer and more detailed explanation?
not all heroes wear capes. thanks lol
If you listen carefully there’s a female voice whispering “yes”
Yogi spoke so beautifully, effective video, thanks Eric.
Just wow. I am a practitioner myself. This man has really achieved an advance level of meditation. Glad I found this video.
Meditation is the original state, before birth. Everything in the physical universe is temporary spirit is eternal. To try is to fail, to judge is to fail. You’re already perfect. Return to your perfect state, repeat “I love me”. Love your inner self and radiate love.
The thing that helped me most is when he said just be and to not demand a result
For some reason this video is so peaceful and I'm feeling so overwhelmed and in a state of peace. Thank-you for making such beautiful content. You surely are making world a better place to live. ❤️
I'm beginner of mediation and in my point of view it's the way of setting our own environment
Meditation is something that is difficult to get into at first because of our busy minds and lifestyles. But we have become the sickest species on the planet and that I feel is because we do not meditate like other species do. You can often see in nature animals just being. We have self aware and therefore the whole process is so much more powerful. There are many forms of meditation but it is getting to know you more is the key. Really searching deep inside of yourself and you will come to the same conclusions we all do who do this for a while. We are love. Thanks for sharing. Interesting video. :)
Namaskaram🙏 Listening to everything simply opens up the answers to all the puzzles. Life is beautiful. Love Happiness Peace is what everyone needs. 🙏
Going to the Himalayas to learn from the masters would be truly amazing. ❤
ma ws those who run from the very Reality have only doubled their work. Going else where is just another vacation. If you can’t meditate in the heart of the busiest city you will not get far. Your inside is the Himalaya.
@@SaveManWoman No teachers in the city though.. You speak truth, but without guidance one only gets sofar in a lifetime..
Duncie Punkie
There are great teachers and groups everywhere now!
I’m sure you will find a Zen group (for example) in your town.
This is what parmahans yoganand ji also thought but was never allowed by yogis that time and his guru. Everything is within us ..look inside. Time will come when someone or higher enlightened soul will guide towards destiny.
U can read a book called " Autobiography of Yogi "
When I watched this video I glanced at this Yogi and man, A wave a euphoria came over me
There are 112 meditation techniques as told by Lord Shiva.
Buddha successfully used just one of them and started a whole new religion of it.
It will take time and effort but end result is liberation or moksha which is worth it.
Is that vipassana? The one used by budha?
Yes! Vigyan Bhairav Tantra/ Osho Book of Secrets
True kriya yoga is the ultimate....rare to get & perform
Well said!
Napro can u explain that meditation technique pls ???🙌💯
Wow!! When the yogi master put his hands together and closed his eyes ... wowzers did you guys feel that!?! Yes please :)
Dan Kayser 🙏🏼❤️
Looked like he just stopped time for a bit...
🙏❤️
People get over excited so easily. Nothing happens in a second over an electronic medium. That energy can't follow this medium. Whatever you felt was doing of your own body's chemicals and hormones.
@@LostAndFound_01 it seems like your negative energy also can't be passed on through the means of electronic devices :)
Thanks again Eric, you are a serious part of my life, ever since I discovered your teachings , I've always yearned for more. Thanks again.
6:16 is the exact reason I'm meditating from now on. Once you achieve that sense of peace, everything becomes clear.
As with most things in life, 'practise makes perfect'. Meditation is a wonderful feeling ❤🧘♂️
Eric - You always posting the right videos at the right time with the right topics. Thanks
Calming Voices. So gentle.
Thank you for the information on meditation. Namaste X
When we receive a frequency means we are in right path in meditation, once we received we feel sick a little like headache , sleepless , all your general question were answer by unknown sources... it's kinda spooky, soon your curiosity will lead to surrender yourself to that unknown sources /force/ energy you will experience yourself. Then you can feel the beauty of that energy will flow with a glow into your body.. that moment you know you are being purified , no earth material can satisfied human with the ultimate Joy. Slowly we can communicate with universe ,our higher intelligence open up for different dimensions....no wealth in earth can give us such experience 🙏🏼💞
People been meditating for thousands of years. Our minds are the most important thing in this world. Joy, peace and happiness comes from within not from the outside.
Can’t stress enough on how important meditation is
There are about 40 original ways to meditate, and with the newer generation of meditation we end up with so many more. Choose one way to meditate thay works well with you, that's all you need.
112... There are 112 original ways to meditate.. mentioned in an old Indian scripture called 'Vijyana Bhairava Tantra' spoken by Lord Shiva himself.
Om Shanti... Hare Krishna
112
I don't understand what I am doing wrong for the last 2years I can't meditate but still doing every day at least once. Nothing changes. But when I started my meditation journey it changed me completely in to better person, calm and happy. I had amazing experiences, of course it helped a lot cause I found master Eric videos. Now I'm doing same thing watching videos, meditate but I become more unhappy and irritated...
Are you doing better with meditating now? I am I'm the same situation.
@@gabbyyyyyyy no... dint think ever will
Thank u Eric and yogi master ...I was really looking for this step by step method of meditation ....Thank u
Namaste from India
Pragatika Jena 🙏🏼❤️✨
@Johana Crowr thank u for ur concern......But I don't have interest on his past life(even I don't search)....All the important things for me is ....I m following his all guided meditations .....m so grateful for his efforts on these ....Thank u Eric from all heart
What's the name of this yogi master
@@nirvaankimasti4476 I don't know .. now I am not following Eric's channel.
@@pragatikajena923 ok thanks
Eric!! This is great! I really enjoyed hearing what he had to say. I am also glad to hear what you say. Thank you for what you do! I am grateful for you! Namaste.
So nicely said Eric
Aksharji has so clear insight🙏👐
'Pranam and Prapti'
This is his belief. It's all individual. Have a beautiful day. We must always follow our own guide in meditation. Doesn't worry how anyone else does anything. We ourselves know exactly what to do.
To some of us “meditation” is to do something meaningful and help others, for others it’s to relax , I got you yoga baba 😅😍😍
Those who had achieved how to meditate, have achieved everything.... "A Control Mind"
This is such a positive, beautiful and love video.. i really enjoy it thank you very much for sharing and caring ❤
Those who believe in love, happiness, peace should meditate!
I also like listen to the Tibetan bells tor my chakras right after your morning routine. Total feeling of bliss.
I am proud to be human beings on this Planet Earth. We can meditate.
We're not human, we're Internal Beings having a human experience. Our body is our vessel externally, but we're light not even from this planet. But meditation will connect to our higher self, the inner voice. You'll find your own way with You and Yourself (Inner/Divine/Universe). The secrets will gradually come too you layer by layer, and there's no ending, it continuous. It's hard to explain, because it's an amazing feeling, and everyone has a different experience. But once you find your own way, it's You and the Divine within you. "Namaste" 😌🙏📿 "Aṣẹ"
But animal are more awakened than us for your kind info , they have natural awaken third eye
Real Meditation is feeling "The Presence", which is a deep Awareness of the Present moment. The ego is not there, when this occurs and feeling the Presence can occur while you are going about your daily business. Sitting Meditation is just setting everything aside, except this Presence, in the present moment. When the wave subsides, thoughts stop, the Presence is all that exists.
Thank you
Meditation for me is dividing the self from the ego, lose all awareness and become one with all that is. I have reached only once a state of mind where ive lost my awareness of space and time, my thoughts stopped and i was breathing automatically without knowing. Best way i can describe this feeling is in 1 word, present. And nothing more
Everything becomes beautiful yesssss...ive fallen in love with life earth and myself again ❤☉🤗 🙏
Love and Peace from Hawaii🧘🏽♀️🙏❤ Namaste
Thank you so much ☺️ this video is really helpful and encouraging ☺️ more blessings to you both ☺️
Eric, you are so respectful and patient. I wanted to tell the Yogi "Answer the question, please!".
I am amazed by what an incredible energy this video has. I had goosebumps and tears in my eyes, don't even know why but Im sure its because of this incredible, beautiful and positive energy. Thank you to you both, Namaste .
@Seeker I believe so too, its wonderful . Especially with certain music I get those energetic shivers in my spine too . But I was very fascinated to experience this in a video like that too. Thank you
I am still learning about meditation because I want to understand my life purpose. While I am in this journey I have to keep my thoughts positive always.
We don't have a life purpose.. we are given a chance to reach the highest level i.e. achieve moksha
No need to fight negative thoughts. Just "catch and release". It's all good.
Can't wait to study Iyengar in the mountains in Oct
Very useful and explained with clarity
The moment he start speaking, just the way he is speaking is showing the calmness in him
Thank you.This truly helps in understanding as I am just a beginner. Namaste🦋
Is to be with your true self peace and pure Bliss in communion with source stay present the great Now 🙏 ❣️ Be the witness ,thank you both ❣️
He said, "those who believe in life should meditate"...
No, belief is not required. Nor is the opposite of belief required to meditate. You simply must understand that you do not know anything about life and what it is to be alive.
"Only when one truly sees that 'I do not know', does the possibility and desire to know arise within you"
- Sadhguru 🙏 Namaskaram 🙏
I could have listened to him talk forever. Nothing is wrong when you are learning!
Meditating when this video was uploaded. Namaste 🙏🏾
king wizard 🙏🏼❤️
Meditation is great for relieving stress! 🔥🔥🔥🔥🔥🍉
at least I know I am on the right path, I'll keep meditating please continue making those videos to guide as I have no one else to go to.
Closing eye is opening up Energies..Good Words..👍👌
I want to become a good meditator. I know nothing comes easy, I know I will become better If I don't give up.
You should try Vipassana meditation 🙂
Its for people that dont wanna work,for lazy assholes,u dont wanna be good at it ,never heard of a guy working hard at the field n then meditating 3h.
Men work ,eat,fuck,sleep
Meditation should be done by everyone after their childhood is over, but unfortunately people come in search of medication only when their stress baggage gets full and thoughts go out of control and disturb sleep, Once you taste the benefit of meditation, then it will for itself or else you just become addicted to it, which will become a greatest positive addiction, which will drain away the last drop of negativity in you and you will be the master of your thoughts (switch on and switch off thoughts whenever you want).
Very powerful... Very motivational... Thanks Eric
Meditation Is emptiness...crystal clear vision of where you are going and what you are doing... Gyan/knowledge comes in meditation which changes the vriti of consciousness..and thus starts the process of liberation of the soul
wasim bhai, I dont know where you learnt it. You explained it greatly.....
Just feel "Jai shree Ram"
Once you realise,
See , you forgot me
This is an excellent message! I'm get getting ready to head into a time where the universe is setting me down. This helped me to prep for my journey.
The universe knows when u are ready. Either a person or a messege will come that will change u enough for you to start yr journey. May u be blessed.
meditation will decide your destination
approach it sincere
love, happiness, life,
you must make time, find that balance
I am so blessed, I love love love when you and grand master share. 🙏🏼💕
Such beautiful word he said, there is no mistake, it's a learning process as one start meditating.
Thanks!! If u want to live here🌎 and believe in Love, happiness and life then u need to become one that meditate’s, thanks for the message! And become sincere jus like praying!:)
Namaste Eric & Yogi Master...
Thanks for this video...
I was looking for proper technique & steps for meditation and here it your video appeared...
Kanchan Pawar 🙏🏼❤️
Namaste Eric meditation is not only talking but also need to put in practice
Meditation is ultimately about quieting the mind. Learning to become still, all the way to the core. Start with slowing down the speed that thoughts come at you, and returning to center after becoming distracted. This is how Bruce Lee meditated.
Meditation is not an action which can be done, not a theory to understand..it's a state of being recognised by your innermost core / awareness even in the middle of all the thunders of actions and thoughts. That 'space' of inner stillness and silence automatically brings one towards that vastness/ infinity, like a dry light leaf to whom winds takes higher and higher in the sky, with no destination.. just alive flow
2 beautiful men.... heres my " Shaktipat"
Oh Phoenix, don't be naughty... ha ha
Still into pole-dancing ( no pun)? That requires great strength ! Have a nice day.
Today is my birthday 🇮🇳 thank you Eric 🙏🙏🙏🙏🙏
Happy birthday
Happy Birthday 🎂. 😊
Happy birthday
Happy birthday
@Johana Crowr seems like you've created this page only to bring disgrace to eric. You've gotta look into what you're doing before. pointing fingers on others
I am ready to leave this worldy pleasure. I am in search for a guru. But i am not finacialy strong even to get to the mountains. I thank you for your videos and i must say you are the first one and the only one that to whom i subscribed. God bless.
Maybe I can help you further more .....instead of following him you should go for Sadguru and Osho
Meditation is most simply surrendering to all our busy thoughts. Through breathwork we can observe our thoughts and let them be. It is natural to experience thoughts of anxiety, fear suffering multiple times a day and our natural response is to set that thought aside and push it to the back. Unfortunately they are deep fears and beliefs that are in the subconscious and do not leave, but come back multiple times daily. When you can surrender to these uncomfortable thoughts in meditation, you can observe them and let them be. By doing this, you allow the thought process to play itself out fully. As you become more experienced in meditation you can come to see your true limiting and stumbling beliefs, accept them and learn how to do something about them in love and not fear. This brings us to a "true state" of being and brings us into our natural state-free from monkey mind that distracts us daily from our true self and living. When we can become aware of this, we can live in better balance and peace. For most people, manifestations and other forms of meditation cannot be achieved until you connect with this part of yourself. You can manifest whatever you want, but if your too fearful or have limiting beliefs, good luck achieving them. Sit with your breath and learn to observe your body and thoughts as an "observer" without judgement. This takes time and practice but has been by far the greatest gift of life I have found. A way to silence overactive mind and just be. Surrender is peace. Namaste
U should be making videos