What is Pranayama | How it works | Benefits & Types of Pranayama

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  • čas přidán 23. 08. 2024

Komentáře • 158

  • @aparnadubey3431
    @aparnadubey3431 Před 3 lety +62

    Very grateful to live in india in which pranayam yoga and everything born 🙏

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety +10

      😊😊😊 The beauty of 21st century is we all can learn about the best part of the all past inventions. Happy for you! Happy that you feel greatful!

    • @vigneshbalaji6718
      @vigneshbalaji6718 Před rokem +1

      Besides being grateful, if u r doing this and including this n ur daily life...the nation s grateful to u. Cheers

    • @AmirTheGoat
      @AmirTheGoat Před rokem +7

      Everything was not born in India dear sister. It’s an eternal blessing that has ALWAYS been and will ALWAYS be. It manifests differently in different cultures. Peace and blessings

    • @Tarek.Ramara
      @Tarek.Ramara Před 6 měsíci

      @@AmirTheGoatbut many things were

    • @prit7787
      @prit7787 Před 21 dnem

      It is all neutralised with overpopulation, polluted air, polluted water, un-hygienic food, traffic etc etc

  • @shilpakalantre7068
    @shilpakalantre7068 Před 2 lety +15

    Gratitude for helping us understand pranayama to deeper level.
    Practice gets motivation when it's backed with it's knowledge. Visualizing prana flowing through the energy channels is more easy now..
    Gratitude for explaining with lots of clarity..

  • @dilanathauda7468
    @dilanathauda7468 Před 3 lety +35

    As a buddhist im quite aware of meditations aiming the mind.Now Im interested in Hindu meditations as well.

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety +5

      If you have been into exploring self for long time I would recommend exploring some of the hindu scriptures. The insights in the scriptures are profound!

    • @Foxie770
      @Foxie770 Před 3 lety +13

      All of manifestation is One. Doesn’t matter the external form, the Buddhist traditions and practices actually originated from the Hindu wisdom.

    • @DragonboltBlastter
      @DragonboltBlastter Před 2 lety +4

      @@Foxie770 Yes

  • @dandeliondreams3
    @dandeliondreams3 Před 2 lety +12

    You are an amazing teacher. Thank you for sharing your wisdom. Brilliant video!🙏♥️🕯️

  • @mariafitts
    @mariafitts Před 2 lety +8

    God always points the way when he sees you’re ready

  • @edu4916
    @edu4916 Před 3 lety +35

    Dude this is amazing stuff, you manage to make super complex yogic knowledge understandable. This knowledge is really going to positively affect my life, keep up the good work!

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety +3

      Thank you! I do get good compliments on sports video but there is something special about getting compliments on this video 😊😇😇😊

    • @chetanmohadikar2117
      @chetanmohadikar2117 Před 3 lety

      Good comment ❤️

    • @stojandelic8118
      @stojandelic8118 Před 3 lety

      It means he understands this.

  • @yogiromano
    @yogiromano Před 6 měsíci +5

    Been doing yoga now for 50 years and doing 500 rounds of kapalabati/bhastrika every morning. Can’t stop yoga. Yoga is addictive and I thank my Indian gurus for that. Also, no India, no yoga.

  • @JorisVDC
    @JorisVDC Před 3 lety +9

    Very insightful video, brief but the perfect introduction.

  • @86MAMTA
    @86MAMTA Před 4 lety +4

    Very useful video

  • @kgraham5820
    @kgraham5820 Před rokem

    Thank you very much for explaining this with such detail. Also thank you for sharing your wisdom on the topic! Towards the end you talk about living for hundreds of years... I must admit that although I hope to live to a ripe old age, I don’t want to live for hundreds of years. I can barely tolerate watching what we humans do to one another, to the earth and to whatever else that might be around us. It seems there’s nothing we don’t, sooner or later, destroy. I don’t want to witness it for hundreds of years.

  • @chetanmohadikar2117
    @chetanmohadikar2117 Před 3 lety +5

    The 2 green lines of animation was very informative and new thanks bro.
    You helped me a lot

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety +1

      Welcome! Universe guided me to create this video. We can thank universe 😊

  • @akshitasanghvi2604
    @akshitasanghvi2604 Před 6 měsíci

    Thanks sir i am a government certified yoga instructor and came here to know more about this great explanation 😄😄

  • @laurakeane8856
    @laurakeane8856 Před 2 lety +3

    This video was really helpful, so much information and easy to follow. Thank you

  • @choudharyramesh418
    @choudharyramesh418 Před 3 lety +2

    Ya nice, my yoga and pranayam is working that's why I doesn't skip vedeo

  • @babandeeprathore
    @babandeeprathore Před rokem

    It’s amazing how much breath impacts us. A simple thing like breathing is so helpful

  • @amybarr5521
    @amybarr5521 Před 3 lety +3

    Namaste, Hello humble kind heart. Your video is precious to me. I was looking for this understanding that brought me. I am grateful to you. Namaste.

  • @sujathamohan7891
    @sujathamohan7891 Před rokem

    It’s a very elaborate video I have seen so far explained in a very simple language. Good job! Thanks for the share

  • @gauranganisthadas7879
    @gauranganisthadas7879 Před 2 lety +1

    Radhe Radhe! thank you so much for sharing this video....

  • @rgkishorebabu
    @rgkishorebabu Před 3 lety +4

    Explained neatly and clearly thank u for this great work 🙏🙏🙏🙏

  • @diamondjenna9104
    @diamondjenna9104 Před rokem

    Nicely done. One of the best video about Pranayam. I am also very greatful that you share a line from Patanjali Sutra. Thank you. Well done. Keep sharing your knowledge.

  • @vikichhaya7824
    @vikichhaya7824 Před 3 lety +2

    amazing knowledge shared by you. thankyou . :)

  • @joncastro5684
    @joncastro5684 Před 3 lety +3

    Amazing presentation, namaste 🙏

  • @rosefalk9007
    @rosefalk9007 Před 2 lety +1

    I would really like to learn the Bhramri and kapal Bhati, this video was super helpful and I am very interested in learning more

  • @mistym7632
    @mistym7632 Před rokem +3

    Nadi shodhan is also for clearing energy channels. Nadi shodhan itself means shuddhi (purification) of nadis (energy channels)

  • @madhuraray9718
    @madhuraray9718 Před rokem

    Well explained..simple and easy to remember and follow. Thank you

  • @alesk2471
    @alesk2471 Před 3 lety +4

    Thanks for changing my life

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety +1

      Universe have it's ways! Universe wanted you to know this and it has used me as a medium to share this information with you😊😊😊

  • @cristineloubser2552
    @cristineloubser2552 Před 2 lety +1

    What a wonderful video, so well explained . Thank you .

  • @susanwoodward7485
    @susanwoodward7485 Před rokem

    Superb explanation of pranayama. Thank you.

  • @brucegilly3676
    @brucegilly3676 Před 2 lety

    I was searching for this kind of explained video on pranyama, Thank you🙏❤

  • @splunkers
    @splunkers Před 4 lety +25

    Naruto taught me most of this stuff

  • @sandeepparab7035
    @sandeepparab7035 Před rokem

    Thanks 🙏
    I am grateful to you you for this valuable information.

  • @veraintheusa
    @veraintheusa Před 10 měsíci

    The best explain video I ever experienced. Thank you!

  • @ramnarayantiwari1641
    @ramnarayantiwari1641 Před 2 lety

    Awesome knowledge

  • @ka-koolkid809
    @ka-koolkid809 Před 2 lety +5

    Can you please share a pranayam for healing physical injuries or wounds at an accelerated rate? What are your thoughts on this?

  • @stojandelic8118
    @stojandelic8118 Před 3 lety +2

    First of all thank you for this video.
    It would be nice to see in action how these types are being done. This is very powerful tool and this is something we can do anytime anywhere. It would be good to see for someone who cant concetrate how to concentrate in few min or calm down for any reason.
    Thanks in advance

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety

      czcams.com/video/395ZloN4Rr8/video.html&ab_channel=VENTUNOYOGAVENTUNOYOGA

  • @luzgallegos6394
    @luzgallegos6394 Před 2 lety +1

    Great explanation. Thank you very much! ❤️

  • @cherylbenton7107
    @cherylbenton7107 Před 2 lety +1

    Thank you so much for this much needed information. 💜🙂

  • @ambikamulay54
    @ambikamulay54 Před 3 lety

    Thanks for good knowledge sharing

  • @jkrao5787
    @jkrao5787 Před rokem

    I want to know about the Chandra bhedi pranayam ,it's process ,timing, posture and benifits.
    This video is very nice, you presented valuable information in a very simple but most effective manner. language and voice quality is extra ordinary.
    Thanks

  • @gulziranalibayeva1696

    Thank you for information. It was very useful 🙏🙏🙏🙏

  • @barbbholistic
    @barbbholistic Před 7 měsíci

    Thank you. Amazing information

  • @sageitout
    @sageitout Před rokem +2

    I am absolutely in love with this video and the one about entertainment. The way you explain things helps me a lot on my journey and I am looking forward to other videos on similar subjects! Blessings to you and everyone around you

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před rokem +1

      Thank you so much for your appreciation! We feel that there are so many guru and spiritual teachers who are explaining these things so we are not focusing on that content. Do you think we should ?

    • @sageitout
      @sageitout Před rokem

      @@TheSchoolOfSports oh, you actually care for reviews :D
      Yesterday i realized that i don't know how to be entertained as i used to focus only on functionality and goals, disregarding attention and everything which doesn't add tangible results to my life. Your video about entertainment was on the top of the search results and watching your video my mind was
      COMPLETELY blown away. The stupid simple video made me watch it with open mouth and i was able to comprehend everything you said as my monkey mind was occupied with the ridiculous animations. (Which, to be completely honest, is a rare thing nowadays. Other "gurus" might talk about one thing for so long that the actual message gets lost.)
      You pointed at something and instead of your finger, i looked at "it". Reminds me of the time when i learned about things which i can and cannot manifest, this friend of mine explained it by drawing 3 stick figures on a sheet of paper. No mystical BS, no hazy/ambiguous message, just you talking to my inner child. Should you make more videos like this? Maybe. More importantly, Is life really THIS simple? Or is it just us who search for the most complicated answers to it?...
      Thank you for this.
      Ps: check out "casually explained" channel on youtube and see how many views do they have. Same as this video, almost 100k views, congrats!!!❤️🙏

  • @himanshukala747
    @himanshukala747 Před 3 lety

    Nice information

  • @FaisalSkills8312
    @FaisalSkills8312 Před 3 lety +1

    Thanks god I'm quit meditation and pranayama

  • @sangeethsylus2566
    @sangeethsylus2566 Před 3 lety +1

    Very good.Thanks.

  • @ben3377ful
    @ben3377ful Před rokem

    Thank you is very useful I love it

  • @rajendrarawat1505
    @rajendrarawat1505 Před 2 lety

    Beautifuly explained.🙏🕉️

  • @virendradr
    @virendradr Před rokem

    Hi sir,its great pleasure to hear from you an extraordinary explanation of pranyama..wonderful,exciting,clarity to the perfection..can be connected with me..i love great people and ,make them my hriends thanks and respect

  • @shubhangisingh7157
    @shubhangisingh7157 Před 2 lety +1

    Very brief and detailed information . Thank you ❤️

  • @VedS004
    @VedS004 Před rokem

    i actually tried it when you were explaining

  • @s.bhaskarballal3555
    @s.bhaskarballal3555 Před 9 měsíci

    You are simply superb.

  • @bondziotek5627
    @bondziotek5627 Před 2 lety

    great video

  • @oneshowoneservant
    @oneshowoneservant Před 2 lety

    🔥landed, hiii spirit, thanks for the shine🔥

  • @jpena0716
    @jpena0716 Před 2 lety

    Clearing Channels

  • @spreadgoodvibes2516
    @spreadgoodvibes2516 Před rokem

    Very good information.. Thanks for sharing 🙏🙏🙏
    Also tell me wherever doing pranayama helps us to balance the chakra?

  • @jasondunklesteelguitar
    @jasondunklesteelguitar Před 11 měsíci

    Thank you for the information! 🙌

  • @popbeatz
    @popbeatz Před rokem

    Thank you. Really appreciate the info and effort in making the video.

  • @youtubeaddict5663
    @youtubeaddict5663 Před rokem

    Thank u so much for sharing, this is so cool!!

  • @lesleythornton7425
    @lesleythornton7425 Před 7 měsíci

    Thank you

  • @yarenrose9445
    @yarenrose9445 Před 2 lety

    Thank you very much 💕 super helpful video.

  • @virendradr
    @virendradr Před rokem

    Sir please Be My Guide
    Be connected
    I Love Your wisdom Enlightened Mind and blessings 🙏❤️

  • @madhuraray9718
    @madhuraray9718 Před rokem

    Would like to learn about all the pranayams explained in your video.

  • @MrChenzito58
    @MrChenzito58 Před 3 lety +1

    Thank you.

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety

      Thank you for watching! If possible share with your loved ones so that they also get exposed to the beauty of pranayama.

  • @vijikrishna1615
    @vijikrishna1615 Před rokem

    Thank you so much 🙏

  • @criminalinvestigator1304

    Nice explainaction

  • @sakhisamim5988
    @sakhisamim5988 Před 2 lety

    Thank you very much for the valuable information

  • @mamifuke7715
    @mamifuke7715 Před rokem

    Thank you very much for the info about very practical Pranayama. It sounds fascinating.
    Do you offer some guided pranayama meditation?

  • @lakshminc
    @lakshminc Před 2 lety +2

    If you don't mind, "hola" is pronounced like "ola" - just a humble advice. Having that said this is excellent content for people like me who like to understand fundamentals. Thanks a lot.

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 2 lety

      Thank you so much! Will try to pronounce it appropriately next time.

  • @Lovepeaceunity728
    @Lovepeaceunity728 Před 7 měsíci

    thank you!

  • @runimukhopadhyay2370
    @runimukhopadhyay2370 Před 4 lety +1

    Thank you so much

  • @snewp90
    @snewp90 Před 2 lety

    this is amazing thank you

  • @Ceecrystalclear
    @Ceecrystalclear Před rokem

    Thank u 🙏🏾

  • @shiva-ll5kb
    @shiva-ll5kb Před 3 lety +1

    Can you please describe the different pranayama techniques. I like to detoxify and open energy channels and instant energy. All of them are great.

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety +2

      Hi Shiva! May I ask where are you from and what all languages you can understand?

  • @lovedbygod7777
    @lovedbygod7777 Před 2 lety

    Could you please do videos showing how to de each breathing technique?

  • @anjusaha188
    @anjusaha188 Před 2 lety

    সুন্দর

  • @yogaguru299
    @yogaguru299 Před 3 lety

    Good expression !

  • @nephroyti
    @nephroyti Před 3 lety +1

    I am new to this, however, I would like to know more...maybe you could help this beginner with what and how to do these techniques to help me with my chacras! I am trying to open and activate my higher self to advance to 5D

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety

      I am not sure how to go to 5D but I can certainly share something related to pranayama
      czcams.com/video/395ZloN4Rr8/video.html&ab_channel=VENTUNOYOGAVENTUNOYOGA

  • @sreedevi726
    @sreedevi726 Před 2 lety

    Please explain us about all types of pranayama's in detail

  • @lotharluder2743
    @lotharluder2743 Před rokem

    How to fit the 5 vajus in this pranayam. How do the right exercises for beginners or someone who already worked with deep breathing and the chi concept in martial arts? I am stuck in my advancement.

  • @geethak8301
    @geethak8301 Před rokem

    🙏🙏🙏🙏🙏

  • @alinacristina8610
    @alinacristina8610 Před rokem

    How it is the Bhramri Pranayama respiration?

  • @vedantamgayatri5654
    @vedantamgayatri5654 Před 2 lety

    Pls send some advanced pranayam

  • @SohrabAlborzian
    @SohrabAlborzian Před 10 měsíci

    Where do you teach the techniques?

  • @laurenarayanan7729
    @laurenarayanan7729 Před rokem

    Can you give coach on each prayanam

  • @umunhum3
    @umunhum3 Před rokem

    What is the difference between Nadi Shodan and Anulom Vilom?

  • @sandipojha1794
    @sandipojha1794 Před 4 lety

    Thanks for the informative video.
    I am not able to concentrate mentally while doing assan and pranayam. My mind wanders here and there. Do I still get benefits by doing yoga??

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety +1

      In my experience assan and pranayam are there to calm the mind. When I start aasan and pranayam mind is scattered, but at the end of it mind calms down and then I go into meditation.

  • @Happyticcer
    @Happyticcer Před 3 lety

    Hari om. Please can you discuss Bhramri pranayama further? Namaste.

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety +1

      czcams.com/video/lZPzScN9NJU/video.html&ab_channel=BaburaoRane
      Hope this helps! 😊

  • @logiepandaram7999
    @logiepandaram7999 Před rokem

    Pranayama

  • @borisnahalka3027
    @borisnahalka3027 Před 3 měsíci

    1st. Chi is a chines word for Prana. just as meridians are chines word for Nadis.
    2nd. Chakra means a weal and it is essentially the point where 2 or more nadis meet/cross. According to Yoga there are 72000 Nadis and 114 Chakras, 112 being in the physical body.
    3rd. source of Prana on this Earth is Sun. the breath is not the source - it is a vehicle, through which Prana is distributed.
    4th. blame all emotional and psychological problems on prana blockages in nadis is false. it plays a role, yes, but it is way more complex than just that.
    5th. what Patanjali is saying is - control of your Prana is Pranayam. the way to do it - use your breath.
    6th. your benefits are just a side effects. real benefit is taking control of your energies and balancing different Vayus, awakening Kundalini Shakti and much more. One such significant more is - now you are ready for Pratyahara.
    7th. what you call types of Pranayama are just different breathing exercises, nothing more and nothing less. they are great, but they are not types of Pranayama. there are no types of Pranayama, but if you need to categories - then there is active and passive approach. you start with active(breathing exercises) and you progress to passive (observing) which is superior. In fact, you start with both, just that doing things is easier, then just staying aside and observing. Here is a nice paradox - gaining an absolute control over your Prana, you need to let go of any kind of control over your Prana.
    summary: not the first and not the last misunderstanding of Pranayama Sadhana as prescribed by Patanjali. but seeing the false and failed descriptions helps me to focus on what is the essence of such practices. So, in a way, I'm thankful.

  • @NeerajYadav-mg8by
    @NeerajYadav-mg8by Před 2 lety

    Sir can u tell me what is best for concentration and awareness . anulom vilom or meditation

  • @mahanchhora3417
    @mahanchhora3417 Před 2 lety

    Can it control heart beats too ??

  • @Olivia-bs5wj
    @Olivia-bs5wj Před 3 lety

    I’m really tired of my face. If I do this everyday with the intention to get better looking eyes and skin (look healthy and young) is it possible? I want to feel better and look better, not sick and tired

  • @CKS999
    @CKS999 Před rokem

    Vegetables which is cooked by pressurised cooker is also considered dead vegetables

  • @chandrashekharshahapurmath9069

    Thanks for your video I watched your video by seeing the headlines and but still I am confused how pranayama actually works. Just by breathing all this magic happens... please reply.. thank you

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety +2

      Indeed brother. Breathing is very powerful, but unfortunately it's not taught in school.
      Think about it: what's the difference between alive and dead? Breath
      What was the first act of your life? Breath in
      What will be last act of life? Breath out
      Breathing is very powerful! To learn pranayama you can check out baba ramdev or sri sri ravi sankar or sadguru. There might be many other organizations that can teach pranayama, but I have explored these 3 and they are very good.

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety

      czcams.com/video/MzdsJPBcPaQ/video.html
      In this video I have demonstrated bhastrika pranayama. You can follow that video learn pranayama. Let me know how it goes. 😊

  • @mulahbuddah429
    @mulahbuddah429 Před 2 lety

    Do spirits have prana?

  • @MM3OG
    @MM3OG Před 2 lety

    I'm just curious can everyone harness prana and create like energy balls between their hands???. I've been able to feel a magnetic force between my hands and sometimes it looks like there's wind or static in a ball shape. I wanted to ask you all can everyone do this and how do we control this energy?

    • @Indian-girl09
      @Indian-girl09 Před 2 lety

      Good question I want to know as well

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 2 lety +1

      There is so much more happening in the universe than what we normally perceive.
      We are floating in a space filled with energy. Please talk to experienced meditators/organizations and they would be able to help you.

  • @dorinchirchelan8873
    @dorinchirchelan8873 Před 11 měsíci

    Mantra VUM.

  • @ramathulasithulasi5462

    Now a days I heard about nonviolent pranayama....?????

    • @TheSchoolOfSports
      @TheSchoolOfSports  Před 3 lety

      No I haven't. Can you please share what is it? Thank you!

    • @umunhum3
      @umunhum3 Před rokem

      @@TheSchoolOfSports
      You just watch the breath and don't manipulate it in any way

  • @chandananimalsepala7825

    🇱🇰🎧🇱🇰

  • @orashashim6332
    @orashashim6332 Před 2 lety

    There is 72000 nadi's in the body