Cardiac Education Session 2: Exercise and the Heart

Presenter: Monika, Exercise Specialist
How to exercise safely after a cardiac event
Understanding the difference between physical activity and exercise
Benefits of exercise
Incorporation and importance of a proper warm up and cool down
Intensity of exercise-RPE scale
Exercise Prescription-FITT principle (Frequency, Intensity, Time, Type)
Special considerations
Strategies for success

[@karensnedker2193]

Thank you very much Fraser Health Cardiac Risk Factor Rehabilitation for making this first of six videos. Knowledge is power and learning how to manage post a cardiac event is most certainly a very large part of the answer.

[@mashalminaj7659]

Such a beautiful video 🙏🏽♥️

[@LindaDianeTaylor]

A cold and impersonal. Doesn’t motivate, nor encourage.