The Role of High-Intensity Interval Training and Strength Training in Cardiovascular Health.
Vložit
- čas přidán 17. 11. 2021
- Drs. Bonikowske and Kopecky talk about what exercise is best for getting patients more fit/stronger? Why is High-Intensity Interval Training (HIIT) is a more potent stimulus for fitness over moderate-intensity exercise? What exercise will help patients lose weight/body fat most effectively? HIIT, resistance, or moderate exercise? Is HIIT safe for anyone?
