Wrist Pain Treatment, Wrist Tendonitis, How to stretch Wrist, Wrist Joint Pain Exercises at Home

5 Wrist Pain Exercises at Home, Wrist Joint Pain Relief and Strengthening.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Explained about Wrist joint pain relief exercises at home.
To order Gel Grip Ball:
Send WhatsApp message at 9530766255
To Order Wrist Exerciser:
Send WhatsApp message at 9530766255
He also explained following points in this video:
Wrist pain treatment, wrist pain exercise treatment, wrist pain treatment at home, wrist injury treatment at home, wrist tendonitis, wrist tendonitis exercises, wrist exerciser, wrist pain relief treatment, wrist pain relief exercises, wrist pain physiotherapy treatment, wrist tendonitis treatment, physiotherapy for wrist ligament injury, how to strengthen wrists and forearms, how to improve wrist strength for cricket, how to stretch wrist, wrist joint pain relief, Wrist Joint Pain Exercises at Home
#wristjointpain #wrist #wristexercises #sukoonphysicaltherapy #wristpaintreatment

[@manbk5784]

Thank you sir.bahut help mila mujhe.great sir.

[@LIFEQUOTES03]

Thnk you so much sir...flexion aur wrist exercise se pichle 10 salon mein itna relàx feel nahi hua jitna aj hua
Thks so much... god bless you.

[@ravikumarbaghel5301]

Really helpful 😍 Sir It's magic.

[@DavinderSingh-pp2fy]

Thanks for teaching us the best way to get rid of wrist pain. God bless you

[@poonamrani3393]

Thanku so much Dr. Shb 🙏🙏it really worked

[@doopey890]

Thanku sir , it is very helpful.

[@udayanmustafi3963]

Thanks for your suggestions

[@bushrabegum578]

Thank you so much sir you really helped me alot

[@student17777]

Thankyou sir it's very helpful 👍

[@sajidkhot8414]

Experiencing bad to severe pain in my right wrist....hope these simple exercises proves to be really effective....
Thankyou so much, Sir for sharing these valuable tips....
Keep the good work on....
Best wishes from...
Sajid Khot

[@johnthomas8708]

Thank you sir for sharing, bohot din se pareshan tha.

[@amanpreetbutter4057]

thank you sir it is very helpful

[@aayan3705]

Very good sukoon physical therapy sir

[@amarjeetgrewal8902]

Wow love the detail explanation thanks a lot from Richmond Canada🙏

[@tinaranibrahma7440]

The audacity and the sarcasm 🌚

[@swapnilkshisagar1157]

Thank you so much

[@MayurKitke]

Thank you very much sir ji

[@madhusmitakalita3859]

Thank you sir

[@devanshjoshi9179]

Thank you so much 🙏

[@manashbarman4249]

Thank you.

[@asmasajjad2490]

Thanks sir very help full tips of exercise for us

[@Nazirkhan-zd9bd]

Great job sir

[@sajaljabeen4092]

Jazak.Allah sir..🙂🙂🙂🙂

[@tanimadev923]

Thanks you sir.

[@ramjilalmeena1648]

Very nice information sir thank

[@alijutt3872]

You are great Sir 👍👍 Ap ki vedio bhot hi useful rahi mery liya thanks

[@Sukoonphysicaltherapy]

🙏🏻😊

[@ShamsherKhan-ml7kq]

Thkans sir ji❤👍

[@sachidanandjha7027]

Nice information thanks

[@pathwaytoAllah_9]

Bohat behtareen exercise

[@sandhyabhate5139]

thanks

[@kum_1_2_3...9]

Thank you sir 😊😊

[@TheAlikhan2010]

Thank you sir 🌹😘

[@ashvinkumarchunilalpatel6055]

God bless you sir

[@maruti9433]

Very nice exercise

[@taby460]

Great ,worked for my wrist pain instantly ❤

[@Sukoonphysicaltherapy]

Good

[@wellness_sasmita440]

Sir it's really help me . Thank you

[@HabiburRahman-we7xe]

now are u full ok ?

[@apt7660]

Mind blown , got too relief

[@jaiprakashsingh6451]

Sir Aapka sujhav achha laga

[@pradeep-rajnanavatijain752]

Dear Sir, please accept my profound thanks and regards, as get knowledge on wrist muscular pain 💟💞

[@Samaira_blinkie]

Thank u sir

[@manjusagar733]

Tq sir 🙏🙏

[@tapeshkar6131]

Thanks

[@kavya3005]

Effective exercises instant relief

[@ratulroy458]

Magic❤️

[@AjayDeboor]

Excellent exercises for wrist pain..Please specify the duration and frequency of repititions for each exercise.

[@ministry74]

Sir aapka pehla exercise is itself the best.

[@fabulouscreativity8428]

Thnx sir ❤️

[@iltafhussain1485]

Got it today after waching many time

[@kaurgmoga1409]

I have rheumatoid arthritis and I have pain in wrist joint at radius side. Can I do these exercises. Thanks and your videos are helpful and understanding

[@santoshgawas698]

Nice video sir.
Plz make video on paralysis series

[@mohdfarooq6429]

Nice video sir

[@warrior_harry1425]

Great

[@kailashwadhwa3854]

Good video

[@ministry74]

Nice ex sir

[@monusingh1513]

Sir bot bot thank u mera pain 1 din m relief hua h

[@raseembegum4257]

Nice

[@drshamkanthiray2292]

Sir very nice, excellent👍👍thank you

[@benoit2634]

English subtitles please 🙏 I couldn’t understand unfortunately

[@Indian-Rhythms]

No problem dude hindi sikho ❤

[@amarjeetkohli6780]

Very nice video ❤ meri bhi wrists me kai mahino se dard hai ..exercise bahot acchi lagi Thanks 🙏 aap ka clinic kis city me hai

[@suxanius]

It actually works

[@preciousu5937]

It works so fast

[@srhealthcare2544]

Useful for me thnku sir

[@Sukoonphysicaltherapy]

Welcome

[@srhealthcare2544]

@@Sukoonphysicaltherapy its my pleasure

[@amarjeetgrewal8902]

Any information about ankle pain

[@jayachandrareddy1873]

Sir I needed one .I'm from Hyderabad

[@sakshisharma9702]

thank you...already started feeling better

[@shivanshuvispute1505]

Mujhe bhi same prblm hai..kya ye tricks useful rahi? Plz bataye

[@parthamondal9000]

@@shivanshuvispute1505 l0

[@parthamondal9000]

L0

[@parthamondal9000]

@@shivanshuvispute1505 l0

[@parthamondal9000]

0l0

[@vishalyadav6207]

Hi Sir, Muscle Dystrophy per eak video banaye

[@AmanUllah-jf2ge]

Wow

[@mukarram1672]

Now it's 1.24 million subscribers 😁 which was 300k before

[@yogeshishi5225]

Is it work on TFCC injury?

[@pravinbhagat283]

Feel Better.

[@will-kf1li]

I have inflamed extensor policis longus..as a part of palindromic rheumatism i get tendonitis.. . Will these exercises help.. Bcoz it is not wrist pain per se..

[@medicalworld007]

sir arthritis, ke wrist sweling and pain me bhi ye faida krega?

[@rupeshkumarsingh1566]

Wow..sir it's magic...lov u sir
Mera dard kuch second me. Hi gayab ho gya...

[@Sukoonphysicaltherapy]

My pleasure

[@raghavsharma1123]

Aisa nhii ho sakta

[@rupeshkumarsingh1566]

@@raghavsharma1123 kya nhi ho skta

[@sanatansagar8114]

He knuy jhut Bol raha he yer

[@rupeshkumarsingh1566]

@@sanatansagar8114 actually me main exercise krta hu to hath me dard ho gya tha...to sir k technic use kiya to thik ho gya..isme jhut kya h

[@karthikmishra1263]

Hip muscles and thigh pain exercise please guide

[@achammathomas4136]

My daughter, suddenly found in the morning,her right wrist falling down and needs to lift with her left hand...she was continuously writing her assignment and was in a hurry to complete it for submission. Dr.had advised MRI.. Kindly advice how to overcome this problem

[@hudasadiq7560]

Go👍👍

[@siddharthrathi6866]

Thanks sir, have been having pain in my left wrist due to Boxing, it has been restricting my movements, I was hesitant ln throwing power shots due to pain. Also, wasn't able to do bicep curls as I feel a pinching pain in my wrist while curling

[@lifeofaboy8761]

Does it relief to you

[@Rubina486]

👍👍👍

[@shiprabiswas5037]

Good morning sir
My daughter is of 15 yrs old she had a mild ligament tear please show some treatment for the same

[@samippudke]

It will heal automatically 👍

[@KamalSharma-ig1cg]

Sir when I do radial exercise then I feel pain ,what can I do,sir please reply

[@mukulkhola4566]

I need suggestion plz...sir can i lift weights in gym after doing these exercise..i have ligament injury in the little finger side 😭😭😭

[@DavidK16]

You should use wrist cap before lifting weights. Avoid pull ups or chin ups..

[@shivaaysharma2649]

Kitne time se h pain

[@ashokrawat3246]

Same problem in my Little finger side.....Kya apka thik hua problem? ??????

[@mukulkhola4566]

Nhi bhaii thoda sa improvement to h

[@shahghussain499]

I am Dr of physical therapy, Dr brother i am all watch your vadio & like it, but all Pakistani medical students give topic search in hindi

[@amanpreetbutter4057]

plz sir gel ball and device ki price mention karo g

[@vishalmishra1937]

I am getting pain while using mouse wat to do

[@salmanmirza9564]

Sir Jo wrist mein muscle pain hoti hain woh uska kya symptoms hone ki possibility hain?

[@varuni80]

👍

[@memesclub1743]

Sir my anterior disc buldge ha l3 -4 , l5-S1.
Mri age 23 years ha kindly mjy koi way btaye jis sy mri recovery jldi ho ya koi medicine

[@sudipmallick7083]

Sir mera bike accident hua tha .. wrist ke bones tut kar ek ke upar ek chad gaya tha.. thik hogaya hain phir bhi pain hota hain weights tulne main Pull Ups Push Ups mar te samay

[@shailakumar1910]

I can't fold my fingers properly after removal of wrist cast. It has become very tight. Any suggestions

[@RaajNaarangONPASSIVE]

What to eat in order to make bones strong?

[@RajeshSinghRajput123]

Gell Ball ka price bateiyei...

[@arunmathur2693]

thank you sir, where i can buy wrist exerciser, i took your consultation too, kindly guide

[@jagpreetsingh9926]

Wrist fraction karne par wrist pain hoti hai.
Fractions karna cahiye ya nahi.
Koi exercise link send karai

[@sourabhganjave6435]

It worked like magic i can do pushup without any pain❤️

[@varshasatpute7671]

Really

[@RahulSingh-hp2bg]

Kya sch mein pain ni ho rha pushup k time bcz mjhko bhi pain hota hai push-up ke waqt

[@varshasatpute7671]

Im also facing the same problem

[@shivanshuvispute1505]

Bhai mujhe bhi pain hota hai push-ups krte wakt aur wrist se tak-tak awaj bhi Aati hai bohot apko kuch faida hua kya iss trick se?

[@srikanth3008]

Thank you Bro.... ☺

[@anshulparashar9016]

Sir kitne din m is problem dur hogi
Please reply

[@sunandapanigrahy5792]

Hello sir, one month pehele mera wrist fracture huatha, diagnosed with scaphoid fracture. Cast 20 days pehle open hua he, physiotherapy le rahi hoon bt abhi bhi wrist pain, thumb pain and fingers pe swelling abhi bhi rahati hai, kya karun, plzz suggest

[@ministry74]

Thank you so much sir !!!

[@farhatruksana6837]

Sir I have pain in wrist since 10 yrs ..I'm 36 and juvenile Arthritis.lots of deformity in wrist can it be cured

[@ayushanand007]

SIR,
I had fallen from bike and got a pain in lower back end of the wrist 🙏🏻🙏🏻🙏🏻
Normally it doesn't hurt but when any pressure is put it on it starts painning.
Can't do a single push up with this pain😭😭🙏🏻

[@sanatansagar8114]

Same to you bro I also

[@pgvk18]

how is it now ? i have been in same for 2 months 😴

[@zunairarubab53]

Hello sir
I'm arthritis patient
Mere dono wrist stuck ho chuki hen
Please exercise bta den

[@dahiyadahiya5349]

Sir wrist joint toot gya right hand 3 bar jod li lekin her bar bangi Jud gyi h koi solution h sir

[@shivanshuvispute1505]

Sir mujhe kuch 2 month pehle wrist pain start hua tha maine gym me forearms ki jada exercise laga li thi..first time pain mujhe chin-ups martke wakt feel hua barbell chodhne ke baad.. Uske kuch din baad push-ups Marne ke liye mai position tak nhi le paa raha tha palm floor pr rakhte hi tej jhan-jhanahat huyi..maine 10 din ka rest liya phir bhi kuch nhi hua phir mai doctor ke pas gya unhone glucosamine tablets diye 10 din ke liye uske baad dard nhi hua pr tak-tak ki awaj Aati rahi wrist se koi bhi movement krte wakt phir maine khud ke man se hi joint supp. Lena start kiya glucosamine, msm,chond.bosewella content wali..phir bhi kuch farak nhi pad raha sir abhi to elbow aur shoulder se bhi snapping sound sunayi deti hai..kbhi kbhi elbow Halka sa pain bhi krta hai..aur wrist se to har bar barik si tak-tak ki awaj Aati hai please I beg you kuch solution bataye🙏🙏 @sukoon physical therapy