Forehead LIFT Exercise - The Key To A Youthful Look - Series 3 Update 2023
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- čas přidán 27. 08. 2024
- This Forehead Lift Exercise is the Key to a more youthful look. No more looking angry or tired!
Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
To gain access to the full Facerobics Face Exercise Gym visit facerobics.com.au
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Learn about the face muscles: renewme.com.au...
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Please note, You are prohibited to reproduce the FACEROBICS® Face Exercise Program, FACEROBICS® 5 Principles and RENEW ME® Meditations without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968
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Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice.
Peta - you Goddess from Adelaide. Changed my life- about 5 years ago my face looked like it had melted! (sudden bone shrinking). I'm 60 now and with retin and you have stripped years off. I went from looking over 60 to late 40's ish. I also take collagen and vitamin K2. That helps with calcium to bone (stops happening with age) so no more shrinking! Everyone says I look.amazing, and if i ever do get that facelift, because of the muscle structure underneath I will look very young and not pulled and weird. Thank you! love you Miss Peta!
Hi Lili, I am so pleased to hear this I am so happy for you! 💖
@@facerobics bonsoir s’il vous plaît ,vous pouvez rajouter les sous-titres en français ,,merci d’avance 🙏🙏😌
Just in time! I'm about to start Series 3 for the first time this week. Thanks, Peta.
1:48 “Thank you Dorian” LMAO 😂😂😂
Great to see you again! Thank you for the updates to your amazing Facerobics program. You look great as always! 💖💖
Thank you so much!
Thanks gorgeous for the video. You look amazing. Have been doing your exercises for 3 years with fantastic results. Bless you Peta for all your hard work and dedication x
Really enjoyed the video 🥰💕
Thank you!!
This area of the forehead has to be the hardest area for me to see change. I have been doing your face exercises for over 5 years and indeed have built muscle in my face. I had a large empty space where I had many teeth removed for a few years. I had braces and many surgeries, bone graphs using my bone, this took a long time to build bone. I literally had no bone for over an inch in my gums. Needless to say ....nothing there had me doing bizarre mouth movements and caused frustrating wrinkles. I was hoping after I got my teeth implants and the space now filled thay it might stop making my cheeks cave in when I would speak or chew. But the main thing that helped was your exercises. I am so thankful. Gonna keep on with these exercises....they work.
Hi Tracy, I am so glad to hear that it was my exercises that helped you with this. Yes teeth play a big part of wrinkling on our faces. 💖
Wow this is wonderful, I listened to you and found I was contacting the muscles on the band you showed on Dorian. I have wanted this, very very nice. Thank you. Some FYI, I recently have had lots of work after accident and break, the woman has made my face symmetrical and levelled my ears so glasses sit correctly. Part was something you might be interested in, she put her finger on the muscle between upper teeth and cheek at the sides, pushed up hard as I closed and bit down. Then progressed to the back molar and repeated the other side, then some poke on the upper palate, not much. My jaw had been closing in a zigzag motion, nothing to see here had said the professor, the T J expert.
This was incredibly painful at first, I had had extreme pain around my TMJ, the jaw joint and pain up into my skull after a dentist cut 8 teeth shorter to punish me for looking better than his wife 25 years younger.this destroying my bite. The TMJ specialist said nothing wrong with the joint as I suffered great pain. However the country girltennis playing masseuse for 20 years turned proper chiropractor not doing Flying Seven, but about 45 minutes massage mostly deep pain, my front eath broke and pushed forward and more. The chiropractor turned caterpillar shaped toes into fingers etc, and fixed it my joint problem. As well as the point on top of my head. People can check by feeling should be level, flat. She pressed the join and massaged it and quite quickly I have a flat head at the top. Same been my ribs, sternum in the front, due to asthma was ridged. Have been massaging it and it is normalising.
So glad you have overcome this problem. 💖
Hi this might be a dumb question but I'm not sure if I move the forehead muscle correctly... Is it the same movement as when you raise your eyebrow? I noticed that my eyes also open more everytime i try to move the forehead muscle, but you don't look like that... Thanks for any further explanation you might have :)
Hi, very glad to see you one's again.
" You're every episode well be very interesting. " And the exercise which you been saying constantly, i have followed according that my face sheap completely turn into attractive face sheap. " Really that's very magical work. " Wow your job is amazing. " Keep doing more 😘👍.##
Hi PETA I’m starting series 3 in 12 days time. I am starting to see some subtle differences.🎉
Wonderful! Keep going and you will see more changes! 💖
Hii peta. Can you make a video on sunken temples pls
Hi Peta, thank you for the video, you look so young and youthful! However, I have a question - do I move any facial muscles? Or do I just use my fingers to lift my forehead and keep the muscles still? Thank you for your reply!
Hi Rose, as mentioned in the beginning of the video, you place your fingers on your forehead and press firmly then lift your eyebrows and forehead. With facerobics exercises, the fingers are always there to stabalise the muscle, you never move them, its always the muscle that moves
Thank You!!
Thank you !!!❤😎💯🦚
Great!
Hi can you do exercises for us to reduce a large nostrils?please
Petra,s’il vs plaît rajoutez les sous-titres en français 🙏
🌸🌸 peta thank you petaaaaa 💙💙
Dear Peta please tell me, I understood that we only need to move this part of skin with our fingers, did I get it right? Do we need to just move it upwards, or also downwars? Thank you in advance! :)
Hi Lena as mentioned in the beginning of the video, you place your fingers on your forehead and press firmly then lift your eyebrows and forehead. With facerobics exercises, the fingers are always there to stabilize the muscle, you never move them, its always the muscle that moves
@@facerobics Thank you so much for clearing this up! 😀
Hi just found your videos, can you tell me how long on ave do you perform each exercise?
How often and for how long should we do this exercise? Thank you!
Hi Suzanne, this exercise as indicated is part of Exercise Along With Me Series 3 and you need to be doing the full routine, you cannot just do this exercise as a one off exercise.
Hi Peta, Facearobics is so Fantastic! My only issue is how to do the exercises without engaging my neck?
Hi Donna, I am sorry but you will always engage your neck because all of the muscles of the face are interconnected. However, if you just focus on the muscle you are exercising, it will minimise the focus on the neck muscles.
Thanks for this, it is one of the exercises i hope it will help me to give up botox ! 🙏🥰thank you sweetie ❤️
Hi Nimet, if you have botox in your forehead, you will not be able to do any of the exercises until it disperses.
@@facerobics I skipped my Botox because of your exercise regime 🙏🙏🙏
wonderful to hear lovely!
❤ HI PETA..WILL THIS HELP RELAX THE EXTREME PROTRUDING "V" SHAPE OF MY CORRUGATOR MUSCLE? ❤
Are you lifting the skin with your fingers or are you pressing them firmly while lifting your forehead? 😊
Hello Love, I am pressing firmly and lifting the forehead. You should only feel the procerus move and the area where I described around your temples and cheeks
@@facerobics thank you for the explanation! 💖
Hi! Can you make a video about " how to make the eyelids appear?" I have double eyelids but can't be seen unless I raise my eyebrows so that the eyelids can be seen. Also, is it possible to increase eyelids?
Forehead lifts work to lift the eyelids..look up series 1. There's a very effective eye lift exercise. My droopy eyelids lifted dramatically & disappeared after completing series 1.
It does feel good! Are you lidting the forehead with your fingers, ir holding with your fingers and lifting your eyebrows?
Dear mam,i want to start facerobics. Pls suggest me one video to look younger.
What are you lifting? Your eyebrows or?
Are you lifting with your fingers or using face muscles to lift??
Are you raising your eyebrows? It's not exactly clear what to do for this exercise. Thx! Warm regards 🙏💕
Hi Angel as mentioned in the beginning of the video, you place your fingers on your forehead and press firmly then lift your eyebrows and forehead. With facerobics exercises, the fingers are always there to stabilize the muscle, you never move them, its always the muscle that moves
@@facerobics Thank you so much for replying to my question. You are so thoughtful and generous and so very helpful 🙏💕
you are most welcome 🙂
How to get rid of frown lines ?
Hi. I had a brow lift almost 18 years ago. I’ve noticed that doing the exercises, my forehead has more vertical lines and my eyelids sag more. Could the brow lift have changed the musculature do that the exercises are not effective for me?
Sevgili PETA ben 59 yaşında bir Türk kadiniyim,ve sana bayılıyorum.yuzum çok çökük ve alnim da cok kırışık var bu hareketler bana yardimci olurmu ve ilk kez yapıyorum
hi! how old are you now? you look amazing!
Hi Isabel I am 61, yikes! lol
@@facerobics wow! you look great! blessings! not at all your age! beautiful tight skin!
thank you, it is the miracle of Facerobics and my products!!! 😉
Am
I lifting with my fingers or movement of my face?
Hi Happy Customer as mentioned in the beginning of the video, you place your fingers on your forehead and press firmly then lift your eyebrows and forehead. With facerobics exercises, the fingers are always there to stabilize the muscle, you never move them, its always the muscle that moves
👍
This is pretty hard to implement but I am wondering if this is the muscle you use to wiggle your ears, because I can do that easily haha!
I couldn't feel my lower face moving
All the series are soo confusion... Plz make no1.. 2..3
Etc.... We do one and skip one by mistake
Hello, all of the Exercise along with me series are in my premium Gym if you would like to follow them there. Here is the link www.facerobics.com.au
Non è chiaro l esercizio , può spiegarsi meglio Sono in Italia