Lift Your Cheekbones Naturally - Face Yoga for High Cheekbones and Lifted Cheeks
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- čas přidán 27. 06. 2024
- In this video I’m going to show you my favourite moves to lift cheekbones fast and effectively!
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Try these tried and tested exercises with me to see the lift in the high and mid section of the cheeks. We will strengthen the following muscles of the cheeks - Zygomaticus Minor and Major, LEvator Labii superiors, and Risorius muscles.
If you feel your cheeks have lost their definition, strength and tone, then these are exercises will help you fix that. It will tone and lift your cheeks especially the upper cheeks and cheekbones.
And because it’s all about working on the face in a balanced way, we will also tone and lift the supporting muscles in the mid and low section of the cheeks.
Make sure your face is moisturised and let’s get started !
Are you ready? Let’s get started together!
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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Polina your exercises are the best. There are so many videos out there but I trust you. You are a manifestation of how effective these exercises are. Your skin is lovely. Thank you for making these videos that will help us more mature women. Would these exercises help with droopy corners of the mouth? If not could you possibly make a video to lift the corners of the mouth?
Right 👍
Thanks for your feedback Clarita🌸 I'm delighted you are enjoying my channel and the videos 💆♀I want everyone to have tools to help their face be in the best possible shape it can be, especially when the ageing really gets underway from 40 onwards ! These cheek exercises will help to lift the mouth corners up simply by working on the cheeks lift. There are more specific exercises you can try, I have a video on droopy mouth corners which you might find helpful 🌷
Thank you Polina
Agree 😊
You are welcome 🌸@@claritanovelo3308
This is a fantastic routine. Incredible how after 15 mins my cheeks feel so alive and tingly and just sort of happy 😊. Thank you, Polina!! It’s a great pleasure to exercise my face with you 🙏😊
What a great feedback Katya 🌸💆♀ Just goes to show one can make a difference and feel the work in the muscles even in a short space of time 😀 It's a pleasure to have you as subscriber, thank you🌷!
I'm 63-
Thank you my face feels so alive!
Fantastic🌸🌷 I'm so glad to hear it !💆♀
Thanks Polina! Love your work. Congrats
Thanks for your feedback Luciana 🌸💆♀
Thanks Polina! like your clear explanation
Thanks Luciana 🌸💆♀ appreciate your feedback !
This is exactly what I needed. I need to support my undereye bag to prevent bagging out!! I'm 56 and I can tell my face is loosing it's shape. This really helps. Thank you.❤
Fantastic 🌸 many thanks for your feedback! I hope the exercises will help you to keep the face muscles in the best shape 💆♀
Hi Polina thank you so much for your channel! You’re like an angel. Could you direct me to a video where you guide us through the number 1 best technique for smile lines? Is this it? Much love ❤
Aw that's lovely thank you for your kind words 💟🌷 the best technique for nasolabial folds is a set of cheek exercises as demonstrated in this video and also in my other video on Face Volume 🌷hope you enjoy !
That was superb, Polina, thank you. I love your explanations as well as these highly effective exercises. I’m going to do them every day alongside your other videos. It’s all fun and do-able! Brilliant❤
Thanks for your feedback Karen, I'm so pleased you found the video easy to follow, effective and and do-able🌸 Let me know how your cheeks are feeling after a couple of weeks of working them out with these techniques 🌷
I have been following your routines for going on 6 months and have had good success. Thank you and i am sure this one will be effective as well👏🏽🇯🇲
Amazing🌸 thank you for practicing with the videos and staying consistent💆♀
That was excellent. Thank you for being so powerfully skillful.
Thanks Lauren 🌸I'm delighted you've found the moves effective !💆♀
This is brilliant!!!! I can really feel the activation in my cheeks. Will. Continue with this one in my routine. Thank you so much polina ❤
Fantastic 👏🏻 amazing to hear your cheeks felt the work!🌷 many thanks for your feedback🌸
Really enjoyed it ❤
Thank you for watching 🌸💆♀
Thanks polina for nice sharing ❤😊☺️
just wonderful! Thank you. You can really feel the muscles working and the explanation is excellent. I will try to perform every day, I have never felt my muscles like this.
Fabulous 🌷thank you 😀really good to hear your face muscles are firing top in new ways !💆♀
I watched tons of videos, but I never felt this kind of tension. It really feels like working the muscles 😊 Thanks for these great exercises ❤
Thanks for your feedback, 🌸 amazing to hear you felt a good burn in the muscles as you were doing the exercises !😀
I actually feel my face pulling and tensing when I do your workouts. At first I felt a little nervous, because I never experienced my facial muscles burn and pulse like my body muscles. Thank you my dear.
That's a really good sign 🌸as you say we're not used to this sensation but when we feel the pulsing and tensing in the muscles that's the way we know we're working them and getting some tone and lift back in the face 🌷thanks for your feedback 💆♀
I love your teaching
Thank you so much 🌸🌷💆♀
yes those are god exercices. This work needs concentration to do it proprely. I like the expresion "elastic band" it make me smiling because mi "bandes" are old, they need to be activated. Thank you Polina
Thanks for leaving feedback Joelle 🌸 and yes you're right, concentration is required here ! I'm delighted you've watched the video and enjoyed it 💆♀🌷
Wow thank you I can feel the heat wonderful
Glad you felt the face muscles working Hayley!💆♀💟
I love your videos, Polina. How often do we do this routine and how long till we see results?
Hi, just love your videos! Would you be able to let me know where you purchased your bracelet from?
Thanks Kathy !💆♀🌸 so glad to hear that! My bracelet is from Monika Vinader (the ring also), I just love her jewellery 😀
thank you polina for this video. and thank to that above who gave you such a beautiful way of sharing your knowledge.
love from india.
manan.
Thank you for watching the video Manan 🌸 I'm so glad you enjoyed it 💆♀
Hi Polina, im very new to your youtube and so far im loving it 🥰 I would love to see more 30 or 40 min full facial exercises just to make it a little easier to do a routine ... thankyou so much for all you share 😍😍😍😍😍
Hi Faith and thanks for being a subscriber, much appreciated ! 🌸 I'm glad you're enjoying the channel 💆♀ longer routines are a bit trickier to do as they take so much time to get them 'channel' ready 😅 I hope you can still enjoy the variety of videos I have up and available already 💟
@@ElementalFaceYogawithPolina oh yes sorry your right it would take a long time to do that.. How would you suggest the easiest way to create a full face yoga off your channel ....? I really do love face yoga its so relaxing 🥰 and you have such a lovely calming voice 💚💚💚
@@faithharmony I would start by choosing a daily all rounder, such as the Face firming for 50s ritual (there's also the one for your 40s) and then add other section to it, depending on your problem areas 🌸💆♀hope this helps!
@@ElementalFaceYogawithPolinaare there different exercises that you should be doing for your age or are they all good as prevention in the 30s ? 😅Cheers
@@moflionhill3512 these exercises will also work well in your 30s as they will help to prepare and tone the muscles well before loss of tone becomes a problem !
Thank u
You are very welcome 🌷
Hello mam I think you made this video specially for me. I am very happy, only happy would be an understatement, I am very excited to do this and I think it will solve all of my problem very soon and I just started it this morning with all other exercises off. I think your video will serve as my guide. May Allah almighty bless you & from the bottom of my heart I salute & love you mam ☺️
Thanks for your kind comments 🌸and I'm really glad this video is helping you with the cheeks toning 💆♀ do let me know how you get on!
@@ElementalFaceYogawithPolina Ma'm I have one more question about the last exercise I want to know when to do the last exercise should I put my finger on the point just to show or should I press it? and at that time I will lift my finger up according to the point? ?
In the last exercise we're lifting the whole cheek, the fingers are never pushing or lifting they are there just to give our cheek muscles a connection cue to lift in the directions described🌸@@rezwanamahboob2938
@@ElementalFaceYogawithPolina Recently I've noticed another problem of my face, I saw a circle under my cheek on one side of my lip and a little drooping that can be seen in the mirror or when someone is standing close to me. Is it call saggy? Will it also be improved by lifting cheekbone exercises?
Thank you :D does face yoga need to be done once every day?
Yes, daily is the best, as consistency is everything! 💆♀
Hello mam.. I am from India. I found your channel. You are very beautiful😍. Your explanation is very useful. Mam can you please tell me how many times should i do these exercises for better result? How long can it take to get the maximum result?
Thank you for your sweet comments, much appreciate you watching the video 🌸💆♀ you can repeat each exercise up to 3 times daily. It 's really individual but usually takes 4-6 weeks to notice results, which will be subtle but should still be visible 🌸
I don’t understand the first technique (at 5:00 mins). Are you able to control you cheek muscles intrinsically ? I can’t get any pulses
Pulses should feel like tiny muscle contractions in the apples of the cheeks, so yes we're controlling and isolating the upper cheeks muscles. It takes a bit of practice to activate them, try connect to them in your mind and with practice you'll be able to feel the pulses 🌸
Me too, as much as I want to repeat, I can’t “ control” or feel anything after this invisible to me pulsing
👌🌟
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Hi Polina. How old are you coz you look very young and glowing
Thank you for your compliments, I'm 49 😀
One question, are you talking about the actual cheek bones,I mean I know about cheek lifting but If this video is actually high set cheek bones than god bless you mam
We are lifting cheeks muscles here to give an appearance of higher lifted cheekbones 🌸
Just say first how many counts. Second hiw many counts
Ok first of all, you are not here to teach me how to do my job. It is NOT about the count. It is about the QUALITY of your muscle engagement and positioning, not about the QUANTITY of how many times you’re doing it. Get your technique absolutely correct first, only then you can focus on the count.
Polina, you are such a beautiful Russian lady! 😍
Awww thank you 🌸 very kind of you 🌷
Hi Polina, Your face yoga content resonates with me deeply. I'd love to discuss a brand collaboration opportunity that could benefit us both. Interested?
Hi Manan, I'm happy to review your ideas - please email details to polina@radiantyears.co.uk. Many thanks !🌸
Its hard to copy what are you doing if you talk and talk . please try to say and teach us clearly
I talk and talk because I explain what needs to be done. This is not a silent video. I teach as clearly as I can and so far I have had no complaints. If you don’t like the content, you don’t have to watch it.