Everything Gal Gadot Ate to Become Wonder Woman!
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- čas přidán 2. 06. 2024
- From her intense daily workout regimen to her legendary diet, we'll look at everything that went into making Gal Gadot Wonder Woman. This video will give you a breakdown of Gal Gadot's diet and how it helped her achieve her body transformation.
When building a nutrition plan, remember to enjoy life; having some delicious meals every week is okay. You should never feel guilty while training. The Magnus Method's "4 Day 20 Meal Plan" allows for 3 of your meals to be more fun than the rest. Not all meals have to be boring; that's just no fun.
Breakfast:
- 1x Fist of Protein (2-3 Eggs)
- Half Fist of Slow Complex Carbs
Snack:
- 1x Fist full of protein
- Half fist of good fats or slow carbs
Lunch:
- 1x Fist of Protein
- 1x Fist of slow carbs
- 2x Fist fulls of veggies
Dinner:
- 1x Fist of Protein
- 1x Fist of slow carbs
- 2x Fist fulls of veggies
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💪 / magnuslygdback 💪
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Table of Content:
00:00 - Intro
00:29 - Diet Overview
01:20 - Diet Breakdown
01:40 - What Gal Ate
#MagnusMethod #magnuslygdback #wonderwoman #galgadot #celebritytrainer - Sport
![Training of Diana Prince | Wonder Woman [+Subtitles]](/img/n.gif)
For more daily fitness advice, follow me on Instagram: instagram.com/magnuslygdback/
Is this the same diet Alicia Vikander ate for her Tomb Raider role?
can you please recommend diets for vegetarians ? I am currently doing crossfit training 5-6 days a week
Si nus yima ca e mai sustinuta pe asta decata oe allelatae brit sau amer
Akways muschi i dps d wfatyci care s eantreb4meaza fin greu can am citi eu despre era mai dordoloata ca ao sarma mica
O actrita usaraelinaca neremercata ani insor car3 brusc e bataa i tr un film ....de ..bani gata ..
Pt jnsiortaia unora ac are se stergeau pe altele
I love hearing about the 17/20 method he has that creates such a healthy relationship with food as opposed to a cheat day or one cheat meal a week where you can binge like crazy
Yes, because terms such as cheat and binge and crazy are not eating disorder terms at all.
Coincidentally I was eating all these foods at 19 and also 5-6 meals a day without any diet plan or research, just using my gut instincts and common sense, and I lost 14 kilos in 2 months! I did minimal exercise as well just 30 min walking 4-5 days a week. It really works! And I also had about 3 out of 20 cheats meals!
I wish I was an actor just so I could have Magnus as my trainer🥲😩
Yes! Good looking, rich, talented, fit and (happy) healthy. :)
@@williamwolf5598 clearly you haven’t seen Alicia Vikander’s transformation for Tomb Raider
@@williamwolf5598 then why are you scrolling through his CZcams channel tho? 🧐
I dunno, Skarsgaård's cut on "Tarzan" was freaking legendary
im your 400th like
I truly appreciate the fact that this diet does not restrict number of meals. When I did intermittent fasting I would only eat like 2 full meal, but I was never always satisfied. So to see that you can eat 5 meals that are all reasonably proportioned is very intriguing
why you ate so little with intermittent fasting? lack of time?
@@amandaconstanza To eat 2 or maximum 3 times a day is one of the main points of IF. Some people are able to eat just 1 meal per day, but it's too extreme ,from my point of view. From 2 to 3 times a day is way more comfortable, I would say.
5 meals are possible. Only if the meals you are eating are balanced. No unhealthy juice, sodas, fast foods, milktea any crap foods. Plus exercise.
Calories in vs calories out
its not how many times a day you eat its about what you eat. I eat 2 meals a day(lunch and dinner) everyday as long as I can remember and I feel very satisfied
THE best message I've seen yet about food and diet. So thankful I've come across your channel. Ready to live my best and healthiest life!
Thank you so much Lisa🙏
Love that you came straight to the point and didn’t talk for hours about her journey and how interesting and challenging it was and blaaa. Keep up the good work :)
Omg the interesting and challenging part is soooo true 😂😂😂they always talk about it for hours 🙄
This is probably the most helpful video I've ever seen regarding diet. It's specific enough that I don't have any questions, but it's not so specific that I can't make my own decisions on which foods to have. THANK YOU!
Thank YOU Katie🙏
Could you please list some examples of slow carbs
@@Browngirl-hd1qi whole grain rice (brown rice), oats, preferably steel cut, quinoa, maybe bulgur or farro
This is a very informative video but I'm wondering how to convert this for a lacto ovo vegetarian. I can't process meats well and they cause all types of GI issues
The is man has come up with more approachable lifestyle changes. Thank you Magnus.
Why would u change a lifestyle if the old one works ?
@@BBRAIN1977 in terms of health my old life style didn't work. That's why Magnus. Thank you soo much for your concern.
I really like this, this is healthy. Not like the poor Lily James that had to stick to a LIQUID diet only twice a day for Cinderella
lol i don’t wanna justify unhealthy diets but they were filming on the move so she didn’t have time to take off the corset and eat and put it back on so she had to eat soup bc it was faster and easier to digest. she also said if she ate something while wearing the corset she would burp into his co-stars face through the shooting lol. so it was not about fitting the dress whatsoever
@@inkathi2498 but for example Emma Watson didn't want to use corset for Bella and they let her. I mean they could've done the same with Lily instead of make her use a corset tighter than my rips
@@agustinarojas8476 Corsets are not bad for you, and also not uncomfortable. Tight lacing is, which was not done in Cinderella.
@@agustinarojas8476 Corsets aren't actually bad for you. Hollywood movies have made us think that. They were initially used as bras, or just as support for their backs because the dresses were just that big (during Belle's time period in France). Furthermore, Emma not wearing a corset made the dress choices much smaller, as they couldn't use dresses from Belle's time period, which made Belle's final dress very uninspiring and bland. (if you're interested in this topic, I recommend ModernGurlz's video)
@@helena-jh3fw I kinda investigated on that, but at some points in history they beauty standars were like if you're a woman you must have the smaller waist posible, I mean that's not healty. If people that uses corset do that safely and not chaging their anatomic structure I mean It's fine. I'm against it if gets bad for the health of that specific ppl
I had my third baby 10 months ago and I feel horrible about my extra 20 lbs I couldn t get rid of after the delivery. I tried fasting, intermittent fasting, one meal a day, cutting carbs and sugar.. and nothing worked. I ve been bouncing between feeling depressed and guilty. Your diet seems very reasonable and doable. Thank you so much 😘😘😘
Watched this video a week ago, tried it out for 4 days and I came back again just to say I lost 5lbs in 4 days lol. Obviously it's water weight, but it really did decrease my bloating, reset my cravings and appetite and overall motivate me to eat healthier! Thanks for the free tips, I adore the fact that you stress complex slow carbs and quality macros vs overall calories. Cheers!
Dang girl! For reals? You followed the whole fistful thing and eating 17 out 20 meals on point? You give me hope! 😇
Magnus! This channel is going to blow up. Great content. Please consider putting together a cookbook (supe hero-themed?)!
This video was a really pleasant surprise. Videos like this are usually so vague with the details. This gave me something concrete to implement. More please Magnus. Just subscribed!
Glad it was helpful!
I am so glad you started a CZcams channel. You're one of my favorite celebrity trainers to watch.
I'm almost 16 and my goal is to be confident in my body and lifestyle by the time I'm 17 :] I feel like the way you explained this is rly gonna help me!!
Oh Magnus. I was searching for this kind of videos for many months and then you just apper in CZcams! Really thankful. I think this channel must be more famous. If this is not too much, i want to see some healty recipes from you. I dont know that are you cooking but you seem like cooking person. 😅 Waiting for the new video. Good luck at this channel 🤗 And thanks for sharing your work with us.
No wonder wonder woman has strong fists too! It's all about the fist diet
😂
LMAOOOOO
I love this balanced approach to nutrition, Magnus. I'm super excited to check out your app!
Love this approach: easy to remember, doesn't restrict, builds healthy eating habits and so doable!
Thrilled that you started a CZcams channel, I so look forward to your nutrition tips!
Thank you!
I'm actually doing this diet and didn't even know it!
Great advise
The 17 out of 20 idea is so good. I think numerically so that is totally relatable. I will apply. I eat 1-2x per day max so I will apply accordingly. Thanks so much.
This guy is legit. Not gimmicks, no unreasonable “diet hacks” but also no false expectations of eat whatever you want and still get shredded. Sometimes it is hard to accept that the theory really is that simple, it is the implementations that is challenging and consistency really is the key.
He ain't legit at all lol. See how Dr. Mike Israetel destroyed him on his video.
This is the most accurate and specific diet meal to follow. Thank you so much for sharing your knowledge.
Well done. You are very generous to give this information away for free. You allow us to be Vegan, Vegetarian, Pescatarian or Omnivore. Plus you build in the ability to enjoy life. Just big ticks all round!
I am so happy I came across your channel! Thank you so much for sharing :)
Can't waiiit to see your video :DDDD Thanks again for sharing your work
Wow! descend and honest approach! You explained everything in such an honest way, congrats!!
17 out of 20 and 3 out of 20. Interesting system. TY for this.
If you eat three meals a day it is 21 in a week, I eat well Monday to a Friday but allow myself a treat at weekends, 1 breakfast treat, 1 lunch or dinner and an alcoholic drink.
Such a great and informative video! This is really helping me on my weight loss journey so thanks
This must be one of the fastest growing CZcams channels right now, epic to see the progress! Certainly gonna watch all videos coming out ☀️ Greetings from a Swede in Hong Kong 🌆
Tack så mycket🙏
Your approach is so great and sustainable! Thank you
That's how we like to do it, its no fun if you can't enjoy life.
I love the philosophy about eating at the end. Great coaching Magnus ❤️!
Thanks so much!
Omg YES!! I want to live my best life and feel like fitness and good diet is it! This is stellar advice and so simplified. Love it 👏👏👏
Fantastic video 👍🏼can’t wait to see these weekly videos I’m a big fan 👌🏼👏🏼👏🏼👏🏼 💋
Thank you for making this so easy to follow, meaning it doesn't seem like an intimidating journey.
Thanks for this! Gal looks so amazing. I really hope you gonna give us a bit more info of her actual weight training as well aside from that upper body workout you already showed us
It’s all on my training app. 6week program.
Magnusmethodapp.com
Clicked on this more out of curiosity. Usually I see articles and videos about actors going on insane exercise routines and diets to achieve their results. Nothing I'd actually want to or plan to do. I don't get paid enough. But this seems doable. I love your approach! Sustainable and easy to understand ❤
YOU ARE THE BEST!! THANK YOU FOR TALKING SENSE and showing us what a REAL HEALTHY human DIET should be like. We gotta eat! Not starve!
Love this! It’s just eating healthily most of the time with the occasional splurge but also being conscious of what you’re eating. Very doable👍🏽
Clicked onto this just out of curiosity expecting a ridiculously restricted diet! Actually got a very realistic and easy to follow healthy plan! Great advice! Thank you for sharing and for understanding life is about balance (even for wonder women)
Thank you, Magnus! Just seeing you the first time and subscribed!
Wow this video came at the EXACT time I needed it!
Hi Mag!! Thank you! Well here I am! Learning a bit more. Now I understand "fist" portions 😊. Honestly, with my twin we used to have a healthy diet, but 2 weeks ago we decide to get serious and follow your advices. We are looking the changes of eating a bit more healthy. Eat with quality and in a fair amount even if it is incredible it satisfies us 😊. Besos Mag!! And thank you so much!! We keep in touch!!
Thanks for sharing this!
Great approach!
Such great information! Thank you!
straight to the point and informative... thanks :)
Nice. Thumbs up mate.simplified and efficient
I truly appreciate your approach!
Simple and to the point!
Amazing video, subscribed 🙂😘
It's the coolest thing I've ever heard about diet. So simple, and real.
the simplest explanation on diet i have ever heard
I love this diet so much, it really is sustainable and healthy. I know movie stars usually go on crazy protein based diets to get in-shape for roles. If you do that all the time, it can really take a long term tole on the body. A balance of good, clean, whole, nutritious, colorful food is always the best way to go (of course some medical conditions require straying from that) Treating yourself and allowing for some less healthy meals is also so important. It's also sustainable because you won't always be in a place where you can control the food you eat. I really loved this video and I just felt so much positive and down to earth energy from you, thank you:)
I’m not sure if any one has asked yet, but could you do a video for vegans and vegetarians? I would seriously appreciate it. I’m eating clean but having trouble putting muscle on. Any advice would be amazing! Thank you Magnus!
Amazing pieces of advice, great content!:)
This is such a cool and easy method!
People, this is information that people pay for! This dude rocks! Thank you so much for this! I’m really trying to implement a better eating routine in my life and this sounds ideal.
Thank you so much , this is extremely helpful.
Love your positive outlook on eating healthy & also enjoying food. Could you do a similar food video but with plant-based eating in mind?
Thank you, that’s a great idea!
I would love this too! I really enjoyed your video but don’t eat animal products. There are swaps you can make like scrambled tofu instead of eggs but I would be interested to get your take on it.
Appreciate all these tips! Will you ever consider doing a video on Mackenzie Davis' training & diet for Terminator? Would be very interested in hearing more about her transformation.
Thank you so much for this!
glad I discovered you thanks for the video
I'm doing intermitted fasting now for 6 months. I love it because I had the tendency to eat a lot in the evening which I don't do anymore. So is it a good idea to combine all the meals together in 2 moments in a day to eat?
What a practical coach you are.Truely an inspiration.Thank you Magnus
Thank you very much!!
Thank you for this video!
You are great 😊
Absolutely a life changing man right here . Keep up the positive work, you’re great.
Thank you buddy
@@magnus_method absolutely anytime my friend. Still waiting on that cook book and word on Alexander’s new movie lol
Loving the videos- makes something that seems so overcomplicated, very simple! Thank you!!
I do have a question! Is that amount of protein considered low? How do I know how much protein is the right choice for me?
best diet video i have seen!!
Such a sensible, balanced approach.
Happy to see you joining the CZcams fitness game and I wish you the best for the future of your channel. There is a ton of informations out there from every school of thinking but few of them are simple as yours and talk to the many.
I would recommend you to remind your viewers that beside the diet, there was a training that you described in an earlier video. It is more than obvious for you but believe me that you’ll encounter people who will argue with you because « you didn’t say ». :D
And finally, I would be interested in you opinion on supplements. Not only protein powders but maybe créatine, omégas, vitamins...? I don’t know if it is already a plan you have but I am really eager to see that.
Again, wishing you the best. Cheers.
Disse videoene er døds bra! Pleas fortsett og lag flere. Extra gøy å trene som en superhelt :P
Love it,thanks
This was excellent!!!
I wish I had Magnus as my trainer, I feel like I don't quite reach my goals because I am not doing the right things... I loved and video and also your app is amazing!
Thank you so much!
Though nothing new in general but the way you simplify the whole scheme is really great! That's really aboutall great things being simple)
This the most so realistic diet I've ever seen! New subie here haha
Thanks for subbing!
Love the fist examples!!!
Instantly fell in love with this man...forgot that I had clicked to watch the diet plan
thank u for the advices !!!
I have so much respect for you and your work. You can really see in these videos that you want your clients to develop good eating habits and not just get in shape for a role, as I said only respect for you 🙌🙌🙌
Thank you so much
I joined the app and it is amazing. So many plans and to follow.
Love to hear that! ⚡️
Magnus Method I also got the app and the program but it doesn’t say anywhere which weight to use. Any recommendations please ,
:)
@@theminimalistsurfer it’s probably because everyone’s fitness level is different (IMO). I’ve been training for many years and started with 10 pounds. I’ve since moved up in weights or reps. See which weight you get through the whole program and every week try and increase weight or reps. Hope it helps.
@@theminimalistsurfer it totally individual. Make sure to go as heavy as possible without compromising on good form. Basically the last 2-3reps should be hard!
@@magnus_method Thank you :)
Awesome advice.
Magnus love your videos! Any tips for vegans/vegetarians? 💕💕
Thank you! People need to hear this more.
I feel really empowered after watching this! Thank you!
Magnus u r doing great job👊🏻GBU
Hi Magnus, super effective and realistic diet guides! Thank you :). One small question: how do you adapt to this diet when deciding to work out early morning (aka 1.5hrs after I wake up)?
love this video! do u think you could do a video explaining getting enough protein to build muscle on a vegan diet?
Smart man. Put very simple, logical and realistic.
I loved this philosophy and nice take on diet 💙
LOVE LOVE THIS 🔥
I feel like Wonder Woman now because I also eat 5 meals a day 😂
Loving the Wonder Woman workouts! 💪🏼💪🏼
Finally a healthy approach to dieting! 💕
This definitely looks like a lifestyle I can live! Looks good!!
Would love to see you work with some more plant proteins like red lentils or in pasta form, tempeh, hemp seeds, chickpeas etc.
I like this fitness method quite a lot! This fantastic
Glad you like it!
In a future video, can you explain/give examples of slow carbs and good fats for everyone to understand the difference compared to fast carbs and bad fats?
Yes please!
You can easily look up lists. Slow carbs are the healthier ones (like complex) brown rice, the others are simple like high GI white bread and sugar. Good fats are in avocados, bad fat is in doughnuts.
@@IdolEyes84 brown rice is not good for you.
@@IdolEyes84 that’s not the point. If he’s going to give out advice to thousands of people, he should have given some quick examples on the differences between the carbs. Because this is the first time I’ve ever heard of “slow” carbs.
Ok think about it in this way: Its whole vs. processed foods. Slow carbs/good fats are whole foods. Fast carbs/bad fats are processed foods. Ok what does "whole foods" actually mean? Nothing good taken out, nothing bad added. Examples brown rice is a slow carb, white rice is a fast carb (its proccesed, the good fiber has been taken out). Peanuts are good fats, Peanut butter is a bad fat (in most peanut butter something bad is added: some kind of ultraprocessed oil). For peanut butter there is an exception: peanut butter with 100% peanuts, nothing good taken away and nothing bad added, just grinded peanuts. Technically still processed, but does not count as a processed food (this is why i defined whole foods/processed foods before). The ratio of whole foods to processed foods is scientifically proven a better measurement for a good diet quality (and health) than food quantitiy.