Vastus Medialis Stretch - Kneeling Hip Extension

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[@Alex_bkr10]

Thanks babe

[@segagenesis7708]

Do you also have your knees pointed outward and feet/ankles inverted (?) while you stretch or is it everything still pointed forward, just knees beyond shoulder-width apart? Thank you for the video.

[@christophermccord5850]

Ok

[@odinuniverse797]

Thanks babe