Top 5 Quad Stretches You Should Do Right Now

If you're anything like me, then your quads are feeling a little tight. But what are some good quad stretches? Well, that's what this video is about! This list of five exercises will help you release tension from those tired muscles so you can feel better and be more mobile.
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[@tubeuser2222]

thanks for the ideas, i've been doing Shaun T's Insanity and it's 90% squats and jumping and I always get knots in my quads.

[@LoveyCoD]

@0:35 Standing Quad Stretch
@1:30 Side Lying Quad Stretch
@2:40 Face Down Quad Stretch
@4:10 Hip Flexor Stretch
@5:10 Reverse Nordic Curl

[@KimSunHo1997]

You literally save my knee. You save my life!! Thanks mr.Joe - From Korea.

[@davidjkittner]

Great simple to do stretches that work. Thanks Joe!

[@MonicaMLBH]

Thank you for these stretches. I really appreciate it.

[@enchilumpia8997]

Fantastic video and this has been a personal game changer as I just recently took up boxing in my 40s and the cardio drills have been killing me! I know it’s been a few years since you posted this video, but if you happen to still have those sweatpants you’re using would you mind letting me know what brand that is? I love the length and I love the look, and I have had a lot of trouble finding that exact same style.

[@ssubramanian605]

Good ones and I was looking for these as I cannot do the first one in your list as I find it harder to lift and hold the feet . I need to do the rest of these and see how my flexibility improves in my quads

[@jakemulconray8873]

Thank u

[@johnnysalter7072]

How long do you hold the stretches?

[@karatekumitetechnicssumitj74]

Hello sir one video for knee pain for karate players and knee workouts also please sir

[@td3982]

I wish I had the mobility of an Asian.

[@joetherapy]

What do you have the mobility of?

[@td3982]

A cold steel rod.

[@reyinfinity]

​@@td3982😂

[@MahmoodSuhail]

Thank you Coach