Proud to have tasted all the foods here! Ugali isn’t my favourite and when in Kenya I would always substitute it with chapati!!! LOVE chapati. Injera also tasted really nice together with different meats. Great video guys!
lol i know most people dont like it cause its very basic. thats why we eat it with kale. try it with well-cooked kale and beef and guacamole every bite must have a little bit of everything.
We eat similar to ugali which is called "Ragi kali" in the south of India, It is made of foxtail millet flour, and while the preparation method is the same ! . It is definitely a very nutritious & rich food. :)
Enlightening....clean carbs for clean spark plugs and lots of ignition....Nutrition is interesting because as we get older...protein and healthy fats may play as big a role in life living and performance....and I think that carbs become more strategic as an active still running elder. Thank you for sharing and continued healthy eating as well as performance! God Bless.
So I searched for ugali and it turns out to be a type of polenta. In the Dutch Caribbean we call it funchi, made of yellow maize flour. It’s a traditional staple eaten with soups, stews, fish, etc. I can’t run like a Kenyan but I can eat somewhat like one 😄
Training is altitude is the best imo in Kenya(The rift valley) it was the best. Addis might be great aswell Heat training has almost no benefits beside you burning out faster
@@robinbauer1975 while there's no scientific evidence but I think it's all about adaptation. It's the same as training in high altitude. When running in heat, your heart works harder to promote blood flow in order to dissipate heat hence needing more oxygen. Your body dissipate heat through sweat, the higher the humidity, the harder your sweat evaporates, that slows down the process of heat dissipation. That's why running in hot humid condition is hard. I would assume if an athlete is so used to running in this condition, he for sure can perform better in lower temperature. There's a phrase like this: "humidity is the poor man's altitude", I think there's a reason behind it.
@@lukendirangu3133 *coarse corn flour, also known as "corn meal" in much of the world. Corn flour in the US at least gets you something too fine to use for ugali.
This was tastefully shot and enjoyable to watch but it’s not a documentary about “food for athletes”, more like ugali, more ugali, some more ugali, lots more ugali, and here’s more ugali, and by the way some fancy athletes like Cheptegai also like some meat, greens, milk, “Irish potato”, and spaghetti too.
This is not a documentary, just a quick summary of the importance of carbohydrates for endurance....C'mon. This is top athletes we are speaking off! What about the importance to not just only get the right amount of carbohydrates, but also to get the right amount of total, daily energy? Where are the other high, nutritious sources? Eggs? Avocado? All fruits and vegeteables etc etc. Nutrition is not just about Ugali, rice, potatoes, Chapati, injera, bread etc. If an athelte just ate >90% carbs he/she certainly would be malnourished. Yes, Cheptegei mention a little bit about chicken and other protein sources efter harder session, but in total I was hoping for more...
You’d be surprised. This is very staple for many of the Kenyans. When I stayed in camp in Iten for 3 months this was literally what athletes ate day in and out. The Kenyan diet is very high in carbohydrates. That’s why when Kenyans retire from running they literally balloon in weight because of all the carbs. Athletes do eat fruit now and then but when I was there literally the only time I ever saw greens with any of the meals was a thing called sakuma wiki. That was had a lot of the time with ugali
They DO eat 80% carbs and they are NOT malnourished. Ugali is corn and corn is a vegetable. Vegetables are the 2nd highest source of vitamins on this planet and the 1st highest source of minerals. Fruit being #1 for vitamins and #2 for minerals and you saw the bananas in the video. Rice is full of minerals and you add some greens you got your vitamins boosted too. People need to get off the western protein brainwashing put out by meat egg and dairy industries. They want us to believe we need to eat meat so we accept the horroedous treatment animals endure so we buy animal products and they profit off of the backs of innocent animals. If you want more info about what elite runners eat look up El Coyote Loco on here he runs 180 mile weeks barefoot up mountains, 13 min 5K guy. He eats 80% carbs all vegan and insists on low protein for recovery. He will have fresh squeezed OJ after workouts or watermelons.
@@natesilvers2166 That El Coyote guy is a classic case of vegan crash-and-burn. Veganism is an eating disorder that can boost performance for a few years as muscle and fat are stripped away, but as in his case it always ends badly, with a crater of injuries, emotional disorders, etc.. So glad I broke out of that cult, but it took decades to repair the damage and bad mental programming. There are good reasons why there are NO long-term vegan successful vegans on the athletic world scene. Jut dwindling talents that throw away their potential on a diet of malnutrition and fantasy. I finally healed fully through healthy whole animal meat, fish, eggs and dairy. I am now close to a world age record, with 100% mental and physical health for the first time. Animal foods are the bet source of bioavailable nutrients without the defensive pesticides and other toxins that all pllants have and can debilitate with neurological disease, cancer, heart disease, etc..
@@terraflow__bryanburdo4547 Wrong. Animal foods are full of toxic saturated fats, cholesterol, animal hormones, pesticides, IGF1 growth hormones. This video literally says "eat Ugali" not that shit you listed. These guys mostly eat vegan and they're the best in the world kamgine if they went 100% vegan. El Coyoto Loco has been running for 20 years and 15 years vegan he was not a flash in the pan athlete. He worked hard with mileage and veganism allowed him to do that. He didn't crash or burn at all he quit competitive running because he was at the top of what is possible naturally. He quit because he didn't want to inject like the other elites he was living and training with. It's meat eating that is the cult and those industries that do the mental programming. Looks like fallen for it hook line sinker whilst Kipchoge is eating Ugali everyday. Highest source of minerals is vegetables and the highest source of vitamins is fruit. Vice versa for 2nds Why are vegans winning races and events when they're such a tiny pool of the population amongst an even tinier pool of elite athletes. Say what you want but these elites in the video are all saying vegan high carvs. Bananas, rice, corn, pasta, potatoes. Even the GOAT Kenensia Bekele did a video on his Instagram stating to eat bread, pasta, rice, corn and no fat.
Well I am Korean and for some reason white rice and wheat gives me ankle inflammation and painful bowel movements. Corn Grits which basically is what Ugali is does not so you will find me eating Congee Porridge dishes with Banchan, KimChi, Ginger, Sardines, Pulled Chicken etc made out of Organic Bob Mills Corn Meal.
@@jamesspacer7994 It doesn't. I was just giving a personal testimony that I had personal benefit of eating grits/corn meal over rice/wheat. Now why you perceived it as some snarky comment is beyond me unless you are a Karen.
Very disappointing "documentary". I was expecting at least one interview with a professional nutritionist! There was no talk about what kind of greens they eat, how much protein, supplements? Fruit?! I literally learnt nothing about these athletes nutrition from this video, only that they eat a lot of ugali, which everybody already knew.
The westerners avoid starch intake it doesn't work for them what works is water meat fruits and veggies starch is a no no for us at least for me I can't eat all that starch cause it means gain weight for me
I love how simple they eat, with just locally sourced food.
No fancy running gels, packet carbohydrate.
Please make more NN documentaries! The running world needs it!
I love these little short documentaries. Great to see the mix of running and culture.
I LOVE you all's videos, and I especiallyl like the fact that you show the Kenyan, Ugandan, AND Ethiopian training camps!
Proud to have tasted all the foods here! Ugali isn’t my favourite and when in Kenya I would always substitute it with chapati!!! LOVE chapati.
Injera also tasted really nice together with different meats. Great video guys!
lol i know most people dont like it cause its very basic. thats why we eat it with kale. try it with well-cooked kale and beef and guacamole every bite must have a little bit of everything.
We eat similar to ugali which is called "Ragi kali" in the south of India, It is made of foxtail millet flour, and while the preparation method is the same ! . It is definitely a very nutritious & rich food. :)
it is made of finger millet
We have a finger millet version of ugali in Kenya.
Was that an ad for ugali? 😂
Pls don't say silly words to express your ignorance or lack-knowledge.
czcams.com/video/9KLKbR4t2HQ/video.html
Real food does not have label... you should change your mindset from industrialized food into real natural nutrition
Okay. Nice trailer! But, where is the „documentary“ now?
don't think they'd need a 40 min documentary on eating ugali
Dont tell me you came from strava as well
Today only I was searching for this and you uploaded it ❤️❤️❤️
Great documentary. Congrats!
1:18
We all missed it. Kipchoge was wearing the alphafly 2 back in December lol
My favourite topic!
I am from india but l intersted Running
This video very informative & knowledgeful for me
Enlightening....clean carbs for clean spark plugs and lots of ignition....Nutrition is interesting because as we get older...protein and healthy fats may play as big a role in life living and performance....and I think that carbs become more strategic as an active still running elder. Thank you for sharing and continued healthy eating as well as performance! God Bless.
Protein play biggest role in your life when you are born .In mother milk protein is 1%
@@doddsalfa True and also a foundation Supports a strong growing house(body) as time and we mature and age. Still important.
@@roustabout4fun hence you don’t need protein on your dish
Carbs are essential at all ages. The bodies preferred fuel source.
@@Powerpuff772 timing and moderation
Is it possible to get the proper white ugali flour in the UK? I can only see the yellow stuff in the shops and it doesn't taste or cook the same
So I searched for ugali and it turns out to be a type of polenta. In the Dutch Caribbean we call it funchi, made of yellow maize flour. It’s a traditional staple eaten with soups, stews, fish, etc. I can’t run like a Kenyan but I can eat somewhat like one 😄
Well done ppl
I love Kenya🇰🇪
I am from Indonesia 🇮🇩
When is the full documentary coming out? That was really disappointing =(
Please tell me the process of breathing during distance running
your mind will do a 4 parts melody that goes like "a a a A" so focus on it
I am craving ugali! one day I hope to eat it!
would love to try some ugali
♥️♥️
Please pass the Ugali!!!❤️❤️❤️❤️❤️❤️😍😍😍😍🙏🙏🙏🙏🙏🙏🙏🙏
🙌👏🙌
how many calories and how much protein do they eat? do the runners snack a lot between meals too?
They eat a lot carbohydrates. A lot. They burn any calories they eat anyways
Their metabolism is ridiculous
I have to assume that they are taking in between 5,000 and 10,000 calories a day, depending upon what phase of training they're in.
What is better heat traning or altitude traning because my country have low altitude so what I do to have better perfotmance
I'm not sure about this but some say you need heat + high humidity if you wanna achieve the same training effect as training in high altitude.
Training is altitude is the best imo in Kenya(The rift valley) it was the best.
Addis might be great aswell
Heat training has almost no benefits beside you burning out faster
@@robinbauer1975 while there's no scientific evidence but I think it's all about adaptation. It's the same as training in high altitude. When running in heat, your heart works harder to promote blood flow in order to dissipate heat hence needing more oxygen. Your body dissipate heat through sweat, the higher the humidity, the harder your sweat evaporates, that slows down the process of heat dissipation.
That's why running in hot humid condition is hard. I would assume if an athlete is so used to running in this condition, he for sure can perform better in lower temperature.
There's a phrase like this: "humidity is the poor man's altitude", I think there's a reason behind it.
Need to figure out what is this Ugali that gets them running like crazy
It's like grounded corn/maize cooked with hot water 😂😂😂😂
4:00 What are these fancy imported Irish potatoes? Does Uganda not grow Ugandan potatoes? Is the spaghetti authentic fancy Italian spaghetti?
These are superfood!!
Nice video
Sir full detail in atheletis eat food timeing and quantity proper day and proper time
Кайф
Very good
what is ugali and where can i get it!?
Ugali is corn powder and water mixed together and bowled
I want help for your team I want the nn track suit how I can buy
Mixed race Asian Brit here and love this.
High carb low protein vegan food! 😋
they eat meat too, but not everyday.
@@igloozoo3771 and my fat overweight cousin eats lettuce too, but not everyday and not in every beef burger
What is ugali is it found in Asia .
Solid corn flour porridge . Super Easy to make . You just need corn flour and water
@@lukendirangu3133 *coarse corn flour, also known as "corn meal" in much of the world. Corn flour in the US at least gets you something too fine to use for ugali.
Nice
Sir maddel distance runner best suppliment name
Why is Sisay Lemma not with NN yet? Hmm..
He has a different manager
@@CuanWalker not sure if NN offered anything in the past but it's almost certain that NN provide better training and facilities than most others.
So is training on fasting for these guys a myth?
na they do the morning run on empty stomach
أنا بعد احب أضرب عيوش ولحم ولا دياي ولا براتا ودال
This was tastefully shot and enjoyable to watch but it’s not a documentary about “food for athletes”, more like ugali, more ugali, some more ugali, lots more ugali, and here’s more ugali, and by the way some fancy athletes like Cheptegai also like some meat, greens, milk, “Irish potato”, and spaghetti too.
well the video is just about the food for athletes, so they explain the stuff they eat lol
no matter how good you train... you wont perform good without proper nutrition.
en resumen el video se trato de que todo el tiempo comen Ugali jajaajaj
They eat mostly vegan ? Interesting
Not by choice. The alternative is expensive for them.
This is not a documentary, just a quick summary of the importance of carbohydrates for endurance....C'mon. This is top athletes we are speaking off! What about the importance to not just only get the right amount of carbohydrates, but also to get the right amount of total, daily energy? Where are the other high, nutritious sources? Eggs? Avocado? All fruits and vegeteables etc etc. Nutrition is not just about Ugali, rice, potatoes, Chapati, injera, bread etc. If an athelte just ate >90% carbs he/she certainly would be malnourished. Yes, Cheptegei mention a little bit about chicken and other protein sources efter harder session, but in total I was hoping for more...
You’d be surprised. This is very staple for many of the Kenyans. When I stayed in camp in Iten for 3 months this was literally what athletes ate day in and out. The Kenyan diet is very high in carbohydrates. That’s why when Kenyans retire from running they literally balloon in weight because of all the carbs. Athletes do eat fruit now and then but when I was there literally the only time I ever saw greens with any of the meals was a thing called sakuma wiki. That was had a lot of the time with ugali
They DO eat 80% carbs and they are NOT malnourished. Ugali is corn and corn is a vegetable. Vegetables are the 2nd highest source of vitamins on this planet and the 1st highest source of minerals. Fruit being #1 for vitamins and #2 for minerals and you saw the bananas in the video. Rice is full of minerals and you add some greens you got your vitamins boosted too. People need to get off the western protein brainwashing put out by meat egg and dairy industries. They want us to believe we need to eat meat so we accept the horroedous treatment animals endure so we buy animal products and they profit off of the backs of innocent animals.
If you want more info about what elite runners eat look up El Coyote Loco on here he runs 180 mile weeks barefoot up mountains, 13 min 5K guy. He eats 80% carbs all vegan and insists on low protein for recovery. He will have fresh squeezed OJ after workouts or watermelons.
@@natesilvers2166 That El Coyote guy is a classic case of vegan crash-and-burn. Veganism is an eating disorder that can boost performance for a few years as muscle and fat are stripped away, but as in his case it always ends badly, with a crater of injuries, emotional disorders, etc.. So glad I broke out of that cult, but it took decades to repair the damage and bad mental programming. There are good reasons why there are NO long-term vegan successful vegans on the athletic world scene. Jut dwindling talents that throw away their potential on a diet of malnutrition and fantasy.
I finally healed fully through healthy whole animal meat, fish, eggs and dairy. I am now close to a world age record, with 100% mental and physical health for the first time. Animal foods are the bet source of bioavailable nutrients without the defensive pesticides and other toxins that all pllants have and can debilitate with neurological disease, cancer, heart disease, etc..
@@terraflow__bryanburdo4547 Wrong. Animal foods are full of toxic saturated fats, cholesterol, animal hormones, pesticides, IGF1 growth hormones.
This video literally says "eat Ugali" not that shit you listed. These guys mostly eat vegan and they're the best in the world kamgine if they went 100% vegan.
El Coyoto Loco has been running for 20 years and 15 years vegan he was not a flash in the pan athlete. He worked hard with mileage and veganism allowed him to do that. He didn't crash or burn at all he quit competitive running because he was at the top of what is possible naturally. He quit because he didn't want to inject like the other elites he was living and training with.
It's meat eating that is the cult and those industries that do the mental programming. Looks like fallen for it hook line sinker whilst Kipchoge is eating Ugali everyday. Highest source of minerals is vegetables and the highest source of vitamins is fruit. Vice versa for 2nds
Why are vegans winning races and events when they're such a tiny pool of the population amongst an even tinier pool of elite athletes.
Say what you want but these elites in the video are all saying vegan high carvs. Bananas, rice, corn, pasta, potatoes. Even the GOAT Kenensia Bekele did a video on his Instagram stating to eat bread, pasta, rice, corn and no fat.
I guess if you fed ugali to an average Chinese man, then he would also be able to run a marathon in under 2:10?
Well I am Korean and for some reason white rice and wheat gives me ankle inflammation and painful bowel movements. Corn Grits which basically is what Ugali is does not so you will find me eating Congee Porridge dishes with Banchan, KimChi, Ginger, Sardines, Pulled Chicken etc made out of Organic Bob Mills Corn Meal.
@@igloozoo3771
And what does you anecdotal story have to do with blacks or asians as a population?
@@igloozoo3771
And what's your marathon time? Getting close?
@@jamesspacer7994 It doesn't. I was just giving a personal testimony that I had personal benefit of eating grits/corn meal over rice/wheat. Now why you perceived it as some snarky comment is beyond me unless you are a Karen.
2:55: we train 3/week.....hmmmare u sure the translations rite there?
Maurten - a viking brew - made to conquer the brave new world.
Koi bahi hindi mai batao kyaa khaty hai yeh
lots of chapati rice and cow meat
1600m running plan btao ni
Теперь все едим угали!
KEY : IT'S A NORM.
So no beetlejuice?
?
McD will use ugali as substitution for the buns of Big Mac.
where
@@cgottschify nah. Im just kiddin..
HARIBO for me Ugali for them
What no supplements, hard to swallow?????
John 3:16
🇲🇱🇲🇱🇲🇱🇲🇱🇲🇱
How to shin pain relief
Yummy
UGALI that's what I heard
Ugali , meat and milk
do you drink raw milk in africa?
Thanks for indian
love me
nothing about fruits???
they don't eat fruit daily, only sometimes and the reason is that when you eat their clean diet, fruit makes your body slower and makes you feel sick
I wonder they don’t eat much meat (most nutritious ) because they don’t have access to it
because they need mostly carbohydrates from starches, fruit, sugar, beans
A SLAP TO BCAA, CREATINE , PROTEIN GULPING ATHLETES
Very disappointing "documentary". I was expecting at least one interview with a professional nutritionist! There was no talk about what kind of greens they eat, how much protein, supplements? Fruit?! I literally learnt nothing about these athletes nutrition from this video, only that they eat a lot of ugali, which everybody already knew.
All you need to know is they eat high carb low protein.
Maybe the conclusion is that you don't really need fancy supplements?
@@feliperojas7400 that’s not how science works.
@@feliperojas7400 exactly! Kenenesia Bekele claims he doesn't take any supplements. If you eat Ugali you don't need supplements.
@@Diego-oj5cy no need to get too scientific. They eat a lot and they run a lot.
The westerners avoid starch intake it doesn't work for them what works is water meat fruits and veggies starch is a no no for us at least for me I can't eat all that starch cause it means gain weight for me
gain weight because you eat lot of fried food and red meats
do you run five miles everyday
4:30 such a sweet girl! is she single??
This gave us nothing. Please go more into depth next time
Go vegan
3:24 - hope the girl had CLEAN hands. not nice to see during these corona times...