Thiamine (Vit B1) Deficiency Signs & Symptoms (& Why They Occur)
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- čas přidán 26. 06. 2024
- Thiamine (Vit B1) Deficiency Signs & Symptoms (& Why They Occur)
Thiamine (vitamin B1) is a vitamin required for energy metabolism, including the metabolism of glucose. Thiamine deficiency can caused by a decreased dietary intake, decreased absorption, increased utilization or increased losses. A thiamine deficiency can initially cause vague symptoms, and then subsequently may lead to conditions like Wet and Dry Beriberi, Wernicke’s encephalopathy, and Korsakoff’s syndrome. In this lesson, we discuss the early symptoms of thiamine deficiency, including the signs and symptoms of the Beriberi conditions and Wernicke-Korsakoff syndrome.
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JJ
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![⚠️Vitamin B1 Thiamine vs. Benfotiamine [STOP Chronic Pain]](/img/n.gif)
Very well explained. I was diagnosed for the same today. I quit alcohol today......thx & God Bless you for your time, support & content.
I hope you are still alcohol free Ravi and having good health.
Remember coffee interferes with B1 absorption. benfotiamine, TTFD, and sulbutiamine are advanced forms of thiamine, if anyone thinks they may have an issue, try the advanced forms.
I am taking benfotomine with alpha lipoic acid 150 / 300 i get dizzy after drinking it
How long would it take to see any noticeable differences with these advanced forms? I believe I have been deficient for years, and I've been taking benfotiamine for over a week with no results
@@anoxer18 any thiamine do this to me, and my heart get very weird too
@@bvim75b vitamins tend to do this to me. All that I've tried. Ive started opening the benfotimine capsule and taking 100mg or less. Seems to work!
@@Josue-xd5rucheck out Elliot Overton and his guide to super dosing Thiamine. He’s probably the leading expert when it comes to Thiamine. I’ve started 600mg Benfothiamine 3 times a day and it seems to be working. Some people according to research done by Elliot won’t see improvement with single doses under 1500mg.
Very informative and you will not hear a Dr tell you this. Only in cases of alcoholism and severe malabsorption. But my mom who recently died of " Alzheimer's" exhibited many of these symptoms for years ,even being hospitalized for psychiatric disorder. And now , me and my sibling have had all sorts of these other symptoms I figured out awhile back diet and digestion was probably causing all these symptoms. I lost a younger sister in her 50s. I was in in very poor health and retired earlier than planned but have focused on this very thing and am now doing much better. Only help received from medical Dr was treating symptoms not causes.
happy you're getting better. I think it's the same story all over the world, I've been dealing with issues caused by malabsorption for decades, doctors never even realized it was that, they just prescribed pills to treat every symptom. The first pill that ever really helped me was iron, solved many of the symptoms for which I had been prescribed at least 10 different drugs. and correcting my diet has taken care of something like 80% of my problems. It's so sad that I can't regain all those lost decades ruined by my health problems, but I can make everything possible to live my remaining years to the fullest. I wish you and your sibling find a way to correct your symptoms and that you keep on healing.
What do y’all think causes malabsorption? Is it inflammation from the many toxic ingredients in food nowadays? Thanks.
That was precise and straight to the points very helpful , appreciated !!!
He didn't cover IBS. I wonder if that's in a different video. I had IBS-C for around 8 years, followed by IBS-D for around 6. Unable to digest plants at all. I started listening to Elliott Overton. Took thiamine for 4 months. When I started to put Benfotiamine under my tongue, the IBS went away 3 days later. It was like flipping a switch. Nothing gradual. Really weird.
I had other symptoms no doctor caught as a thiamine deficiency. I was tested for neuropathy, but it came back negative.
I had massively low B1 and Magnesium deficiency due to alcohol abuse. I ended up with Korsakoff's dementia.
I'm very lucky to be alive.
You had ? So have you been healed now?
@@edimoelvis9904 Yes. Apparently not too many make it.
@OC5D They pumped me full of B1 and Magnesium.
Naturally I had to stop drinking as well.
@@bossdog1480that’s called UNLUCKY to be alive. Hopefully you didn’t have kids.
Are you healed??
Very well explained. Great video
Dat wuz BerriBerri informative.. Sorry. Had to do it.
Your punny:)
🙄☺️🆒 love it❗
Lol 😁 😆
Love it
Oh you. It’s beri-beri anyway.
You just described me. 73 woman, worst case of Fibromyalgia in the world, Lupus and had Cardiomyopathy at 63. The former is an example. I have edema, neuropathy, the breathing problem and of course the Cardiomyopathy. A year after it happened I was seeing my Cardiologist. He said it was a miracle, I was back to normal. Now everything falls into place. After my diagnosis of the above I drove home and said they will see I will make it go away. In this case my having eaten healthy all my life was good but I probably made extra sure I was doing everything I could. I also know the power of the mind and worked on that. Thank you.
So vitamin b1 has something to do with this?
Yes I think I was B1 deficient. I'm going to get B1 this week. I'll tell you when I take how I feel. I'm so looking forward to feel a little better ❗
@@carolferguson19 Hi, have you noticed any improvement after taking the B1? I have fibromyalgia and it's ruining my life.
@@haleyallison2293 me too I suffer from nerve pain and stings itching heating feets hand like neuropathy picture and the b1 is very low !! I want to know what is the normal value to start taking worthy to try !
Its really a-matter of vitamins and minerals not diseases and go cope with endless suffer
@@haleyallison2293 B1_ Magnesium Malate , Digestive Enzymes Betaine HCL Acid.
I diagnosed myself with non celiac gluten sensitivity in my sixies. I had an Asian dictor tell me I needed b vitamins when I showed him my red fat tongue when I was 21. Ive taken b vitamins ever since.
Thank you
I have celiac disease that was undiagnosed for 30 or 40 years, and on top of that I developed sibo, which severely limits my ability to absorb many nutrients. I call my thiamine deficiency, the trembles, because I get this very strong sensation of trembling. I shake and I can't keep my hand steady and I feel very very nervous, and the smallest sound can make me jump out of my skin. I eventually figured out that this was thiamine, and now I take liquid benfotiamine. And then I stop trembling.
I didn’t know there was a liquid benfo. Wow. What brand do you take ?
I only wanted to give it a try🥰 thought herpes don't have cure but now I'm 100% herpes free.🥰 thanks to my dr, here is his CZcams channel (DR EFE Jude herbal home)
if you have thiamine malabsorption you probably have the same problem with other b vitamins. Eggs or liver are really good sources of b vitamins if you're gut can absorb it.
Be sure to take the whole b complex.
I had exact same symptoms as yours from age 13 to 40. I now take Benfotamine and Thiamine and all those symptoms are gone.
Thank you for a very informative and thought provoking material. Just simple B1 vitamin deficiency might lead to so many serious conditions.
@Ourania Sakellariou ????
I only wanted to give it a try🥰 thought herpes don't have cure but now I'm 100% herpes free.🥰 thanks to my dr, here is his CZcams channel (DR EFE Jude herbal home)
Great information on this imporant topic
~ Take Brewer's Yeast each day 👌
I’m currently looking for a good safe source to buy. Any help? Ty
nicely explained 🙏
I just do what vegans do, take two table spoons of nutritional yeast every day, it has all the B vitamins including a high amount of B1.
@Gretchen K.
Do you add it to oatmeal ?
How do take Two Tablespoons of this dry powder that tastes like parmesan cheese?
But don’t listen to anything else vegans say or you’ll have bigger health problems than anything described in this video.
@@casperinsight3524mix it in with v8😃
you could try it on eggs...scrambled or fried and salads@@casperinsight3524
Thank goodness you’re here! I had just finished watching a video on this, with specific regard to gastrointestinal symptoms, and was wondering if I should look into it further. The creator of that video is apparently a one-note singer, since about five more of his videos have popped up. Just quackery in my opinion. I was going to just carry on without further enquiry, but your video also came up, and now I have a decent science-based reason to look a little further. The real question should probably be “how does google, and CZcams, know what I need to know?” The last time they did this, they were right, and I was EXCEEDINGLY vitamin D deficient. That really was woo woo, this is just the algorithm. 🇨🇦💕
I had issues with peripheral neuropathy, and at the same time, I had one of my pupils being more dilated than the other, but this happened mostly at night so doctors couldn't see it and didn't believe me, or said it Was normal that one of my pupils was slightly bigger. I knew something Was wrong but nobody did nothing. I also was low-key dizzy, and so I concluded there was something wrong with my nerves, and I went to the neurologist for help but he made me feel stupid, he performed all physical tests on me and didn't find a problem, so he said my pins and needles and numbness were caused by something else, and to go to the eye doctor because he had nothing to do with eyes (!) , and concluded everything was probably caused by "anxiety", which I also had but I Was sure it was related to the other conditions. since I insisted there was something wrong, he prescribed a super extensive and costly mri (not covered by insurance since there was no obvious damage), not without attaching The order with a pass for an appointment with the psychiatrist :( I told every doctor I've had gastrointestinal issues for years, but nobody took that into account, and they all dismissed me blaming my issues on "anxiety and depression", as if it was the cause and not one more symptom. They literally want you to be full on demented, emaciated or display the whole list of korsakoff symptoms (and not mild but clear and intense) to diagnose you and prescribe some supplements. same happens with every deficiency. And of course, vitamins are NEVER the first drugs to be prescribed, they just fill you with naids and every other (expensive and chronic) medication. I'm so happy we live on the age of information and try to find out what's wrong with us thanks to people like you. Thank you for sharing.
Hi did you get better?
I only wanted to give it a try🥰 thought herpes don't have cure but now I'm 100% herpes free.🥰 thanks to my dr, here is his CZcams channel (DR EFE Jude herbal home)
@@JayyDouglas You cant to take the cofactors with it too. Also has to be a therapeutic dose. EONutrition goes over this quiet well.
Idem
Yes thank goodness for the Internet or we would all be dead
Brilliant video 👍
My mother, who I believe had undiagnosed celiac disease until she died, as did her mother, I believe, did develop Wernicke's encephalopathy. But her doctors never considered Celiac disease, which is astonishing. They said it was just because she was old and didn't eat enough. No, she went through the same thing that I went through later. I didn't know what it was when it happened to her, but when it happened to me, someone helped me figure it out. She lost weight until she was below a hundred pounds. My mother was five six, and she generally weighed I guess around 140-150 lb. When it happened to me, I got down to 85 or 90 lb before I stopped eating wheat.
I only wanted to give it a try🥰 thought herpes don't have cure but now I'm 100% herpes free.🥰 thanks to my dr, here is his CZcams channel (DR EFE Jude herbal home)
What is it you went through exactly? Just curious because I went through something a few years ago where I had a sudden loss of memory, lethargic, and very tight muscles making it difficult to walk. My muscles got so weak my legs would just shake walking up steps.
Similar to me. Gluten intolerance. Mum died of CJD
@@Lisa-ub6zl this has been happening to me also! May I ask do you have any thyroid issues like low thyroid or Hashimoto's?
Very well explained (BBSR,India)
THANK YOU 👏
Informative article to acknowlege..❤❤❤
thank you
I started having seizures in my 50s but dr diagnosed as epilepsy I was drinking that red wine 🍷 almost every day and not really taking any vitamins this is the first time I’ve had to take a pill on a regular basis so I’m going to try that B1 and D3 on a regular to see if God will take me off the medication been to the hospital so much that the nurse knows me 😢😢
Very intelligent Dr very well detailed do you have an Office in NYC
very good info
EXCELLENT INFROMATION ! THANKS !!1 FROM U.K.(2021).
If you are an alcoholic, please take B1 and potassium. Also reduce your intake. It helps to monitor how much you consume.
Or, stop effing drinking and you won’t need the supplements or the doctors.
You know you could be nicer, most of your comments here are so rude, why so rude and harsh to people...I'm sorry, you must be a very unhappy person. Please ask Jesus Yeshua into your heart, he can help you. @@Kuato
@@boe1956lol only Allah is the truth
Brilliant 💪🏼
Sub straight up
Man! I love you man! My Guy! 💯
Thanks🌷
Thanks!
You are a generous person, SWL.👏🏼
Benfotiamine is a great help.
Good vid
Numb lips? That did not happen in my hands and feet, but what did happen was that I felt like I was terrified. And I mean I felt physically like I was terrified, but emotionally I was not. It was entirely physical. And the smallest sound could make me literally jump right out of my skin.
I had some of the symptoms but not all. Just take a vitamin b complex and you’ll know fairly quick. Just find you some brewers yeast. I’m currently looking for a safe source to purchase. Right now I’m taking a synthetic form. Also chlorophyll is good.
Thanks brother.
You're very welcome!
I had pancreatitis caused by gall stones but I was a heavy drinker so I had to have this vitamin through a drip but i have given up alcohol and had my gall bladder out and feel so much better and still taking multi vitamins with b1 in and feel so much better .
May I ask what kind of thiamine you are taking?
@@jennifer6814 I dont know because I had it through a drip in hospital but most food supplements have this in if you read the ingredients .Hope this helps you .
@@jennifer6814 I'm taking B1 (doctors best brand) Benfotiamine 300 it works my numbness in feet and hands gone tripping whiles walking gone still taking 1 in the morning
@@leximohamed9532 Wow that is awesome, can you please share what brand of the vitamin you takes? Also if I take this vitamin, will it help the tingling and numbness as well sciatic nerve flare ups? I have no gallbladder as well and lots of digestive issues, so I don't think I am absorbing much of my vitamins!
@@NansGlobalKitchen (doctor best )is the brand for B1
And take (ALpha lipoic acid)this is Now Brand) it works for me if it's real bad try Nerobine fort this is a vitamin B
Smirnoff Leeds to Korsakoff Syndrome.🍸
Good to know.
wernicke-korsakoff syndrome is also called wet brain.
i used to have an alcohol problem.. went to rehab and there was a man with it.. very sad.
Big love from Iraq ❤❤
For every drink maybe we should take a lot of B complex with extra B1 like Benfothiamine ? Alcohol is bad !
I wonder if some or most people who have this deficiency have it because of a digestive disorder like SIBO? It can cause nutrient malabsorption and lead to other diseases like fibromyalgia. I was having tummy issues and was diagnosed by a naturopath with SIBO, and subsequently followed a special diet to help alleviate symptoms. I did have the tingling and numbness in my legs and feet. Now I recall I had the vertigo too and dizziness. I thought it was due to high blood pressure but I suppose it could have been influenced by both. There is a concomitant issue called Gastrocardiac Syndrome.
No in fact it’s the other way around. People can get SIBO and digestive disorders usually because of a b1 deficiency. B1 is needed for the vagus nerve and autonomic nervous system and also for secretion of bile salts and acid. When there is poor gut motility and function due to b1 deficiency, SIBO can easily occur.
I agree with the above comment.
interesting!!
I have bad sleep starts at night and mild headaches that come and go on one side
I have abused alchol for 15 yrs and was told that those are symtoms too?
Remember so much food is GMO and doesn’t have to be labeled anymore. It’s affecting the meat industry.
Hi great vid!
whats the dosage for the benfotiamine & TPP forms, ... 100 mg for those too ?
i heard 300mg day and 300mg at night.
I take 1000 benfo am and 1000 pm but that's just me
I am thinking many people have this
I love your voice So soothing and I can innerstand on your voice and Conor rhe d I an grateful, OneLove prosperity Abundence health love light & change for you & your family
Please stop typing with your face
I'm 66 and have M.S. I stopped taking my Copaxone injections after over 20 years of taking them. Thus far I have noticed some improvements in energy. My feet are also less numb. I began adding B1 to my supplement intake daily. It's early yet, but I do expect to regain more feeling in my feet and just above my ankles. I think there has been a slight improvement after just 1 week.
How much should I be taking Dr. Berg?
Look up mega dose of B1 make sure it's water soluble. CZcams have alot of videos
I only wanted to give it a try🥰 thought herpes don't have cure but now I'm 100% herpes free.🥰 thanks to my dr, here is his CZcams channel (DR EFE Jude herbal home)
This isn’t Dr Berg dumdum. Looks like the B1 is causing Alzheimer’s
How is it working out for you now? I have same issues and supposed to start copaxone, getting it approved thru insurance.
You realize Dr. Berg isn't here to answer your questions
Don't precursor symptoms include itching? First underarms, then extending to torso? Then head psoriasis? All completely cured with B1 supplements.
And yes, I had those memory problems. It's like you become vacant, not home. And I was retired early from the UN as disabled because I could barely remember my name. I so wish I had figured out what was going on before I had to lose my job because I was so stupid. And I did not lose my income all together, it was just reduced because I had to retire before I had worked for 20 years.
Does this help with help pressure?
Chopped garlic … with meal.. drops pressure and sugar .. that’s why you must eat first … drink lots of water … lemon water garlic and real olive oil makes a great drink ( not fake olive oil)
Don’t forget RLS!
I can tell a difference in my recall and over all thinking by just eating a couple of eggs every other day because eggs are high in choline..
💚 ThankS 💚
I'm B1 deficient I'm taking benfothiamine 300mg twice a day with b1 200mg twice a day and a b complex once a day, plus nutritional yeast,in the evenly i take a magnesium Glycinate 400mg once a day with d3 10000iu once a day with mk k2 and fish oil from omega 3 once a day, am i taking these vitamins right? Should i add other vitamins to what I'm taking already?
The first one is me to the "T" ouch!
I wish to try benfotiamine but it's so expensive.
What language was that ? Hardly understood a word.
I'm thinking about dopamine levels in parkinsonism..any co relation?
Yes!!
Yes.
Thank you! Do you loose B1 when dc discarding lentils and green peas soaking water?
It’s LOSE, not loose. Learn what words are before attempting to use them.
Why would you need to soak lentils or peas, I thought they didn't need pre soaking to cook. Like mung beans.
@@Kuatoshut up ! And be kind. I suppose you think you are perfect and never make a mistake. 🙄
Keep in mind that tannins deplete.this nutrient. Do you drink sweet tea with almost every meal? Do you suffer from fibromyalgia?
As does alcohol. The NHS give low doses to alcoholics for that reason.
I'm diabetic and have been taking 100 mg of B1 for 10 years.
I also take bilberry extract which was proven to help repair micro blood vessels in the eyes.
I've not needed further laser surgery since I started taking these supplements
Really 😊?
What happens if u suffer from fibromyalgia???
@@trish2687 In my case replenishing this nutrient greatly helped to reduce my aches, pains, brain fog, etc. of fibromyalgia. I felt like I was 100+ years old. Taking B1 helped me feel like a human being again. I still have symptoms, but I can function.
@@ivyhernandez2526 I have fibromyalgia, didn't know this. How much and how long did u take it, and which type?
I feel like if you are deficient, taking b vitamin supplements shouldn't cause high energy and jitters
always take B vitamins on a full stomach to avoid jitters.. I learned the hard way
@@KishBish why do B complex vitamins supplements cause jitters?
man, i had all these symptoms. I had leaky gut. it started with light pain under left rib, in stomach. then as it progressed, bad stomach pain, and total sleep of arms and legs, plus pins n needle feeling in limbs and hands.
how are you? is benfotiamine helping you?
@@CherishedChristianLife I haven't tried that. Thorne sf722 seems to help. I'm kinda leaning towards mold toxticity. I've been through so many other tests at doctor.
@@JohnQPublic345 oh i had that too, yes mold can cause severe deficiencies, im not longer living in mold, two years alr and i don't feel that numbness in arms simulating anxiety, but i do have memory losses but i have a poor diet, mold can mess up the microbiome really bad, you need to go organic and avoid any toxics as you can, like a super clean lifestyle, learn about detox pathways, sweat a lot, move your lymphatic system, lipid replacement, check if you have heavy metals, mycotoxins and all toxins are stored in the fat, did you tried probiotics spores?! Hope you get well mate.
@@CherishedChristianLife I tried s. Bouliardi and other spore based, yes. Didnt notice much.
I have had more gut issues, nausea, and sinus headaches. No mucus or stuffy nose.
@@JohnQPublic345 yes that's what i heard, a poop transplant is more life changing, but bruh, is gross 🤭... we breath the mold and then swallow them, renovating the microbiome is hard 😕 takes years, im still mess up.
This was my kryptonite.
And probably everyone else's who takes large doses beyond rda, leaching phosphate from the blood. Very good to have figured this out though, may have never otherwise done so because the 100-300mg doses are too perniciously slow to notice anything. I'm also back on vid d now that my calcium problems had different root causes.
What do you mean? You have excess b1 ?
@@ggexp6128 yes. You can overdo some vitamins, and it will probably lead to oxidative stress. I don't see a reason why huge doses of b1 would be needed. It doesn't make physiologic sense. The only time vitamin megadoses are appropriate is when the RDA is unreasonably minimal (vitamin D, when in the sun you produce much more), or when absorption is a problem (vitamin B12).
To say it's kryptonite was a bit exaggerated as for me apparently quite a few things can throw me off, and I sort of need minimal oxidative stress and the right nutrients for my body to go into anabolic mode.
Probably a lack of magnesium or b2, thiamine HCl in doses ranging from 100 to 500mg are very safe. Megadosage actually helps Parkinson for a exemple
Poor insight is one of the symptoms of deficiency I suppose 9:49.
It says irreversible but I'll let you know
Well it is still kryptonite for me. I feel like run over at 100mg. It's not lack of phosphorus so I don't know what it's doing to me.
Some rat study says thiamine deficiency prevents magnesium depletion, so maybe I'd have to double down on magnesium.
That being said, I do take magnesium so I don't appreciate the thiamine using up he magnesium, which seems to be another way to interpret this.
Ok after a basic calc I'm calling bs on the current regime of supplements providing 100mg which is about 100x rda. From normal food, you usually get about 1x rda thiamine. Magnesium tends to be lower, esp on a meat heavy diet. So a natural ratio would be 5:1. You could say that's the 'natural' low magnesium state. Now you make that 500:1 with a thiamine supplement, since it's impossible to balance that out with magnesium (30g?). Active thiamine uses magnesium enzymes.
Good to know my multivit also has high levels of thiamine, 40mg in the smaller portions I take. I've noticed a bit of an issue with it. So either have to up my mag dose with it and see or new multivit
whats the best way to get organic b1
Non fermenting yeast and Spirulina ,as found in Dr Shultse superfood products
Food, obviously. And brewer's yeast, or nutritional yeast (flakes)
its hard to know which is a good nrand of B1. any suggestions?
Global Healing Center VeganSafe B12 Organic Methylcobalamin and Adenosylcobalamin Blend, 60 ml
@@Phoenixrises89 thank you
Been to 4 stores looking for B 1 vitamins. No luck so far. B12 ok. B6 ok. B complex ok.
Look for Benfotiamine
Amazon
Nutritional yeast flakes, add to foods, taste like cheese.
Amazon sells it
Were they vitamin stores
Informative! The speaker needs to speak slightly slower and use a teleprompter, I kept getting confused while trying to follow a sentence.
Congratulations to mah humble self, six months ago i was diagnosed with ED. It was a bad time for me, i was so devastated and confused. I applied different treatments hoping i'll get a cure one day and it was no avail; Life was really a mess for me then, Sharing my experience was the biggest secret i have ever told anyone. Am very happy because i got cured from (erectile dysfunction) and even my STD results came back negative, A big thanks to my doctor Doctor Orias channel. I love you so much..
What did you do to cure it?
4 free 👍
Does caffeine deplete thiamine?
Yes they say it does
I'm not diabetic but I have thiamine deficiency, but every time I take either thiamine hcl or benfotiamine my heart gets really weird and I start to have shortness of breath. Why does this occur? They say it is necessary to add magnesium but my SIBO gets worse even using topical magnesium.
Start low then build your way up
What about intrinsic factor - necessary for vitamin B absorption ???????????
B12
@@karenyoung5786 Take sublingual B12- people are lacking HCL and may not digest B12.
@@gailmazzotta6187 I inject B12 for pernicious anemia
@@karenyoung5786 well that's the best because if you get a B12 deficiency badly enough it's irreversible. But unfortunately we don't all have doctors that will give us B12 shots so I was giving the next best thing which is to take it sublingually it will go into your bloodstream right away and it won't have to interfere with the fact that you don't have enough hydrochloric acid in your stomach to break it down and also one form of it I forget it sounds like cyanide I believe anyone it's not the good form I think the one that begins with an m is a good form I'd have to look it up. Ta
@@gailmazzotta6187 what's sublingual b12?
Why do some expert web pages say there is no thiamine in chicken? I am confused
Farm and factory birds are the variant
Your another one!
What is the dosage!!!!!!!
What is your opinion of Benfotiamine?
Underrated
@@tyrese5089 Which one you preferer Benfothiamine, HCL or TTFD ?
@@karine8738 I normally use benfotiamine. Benfotiamine is a fat soluble form of b1 and it’s absorbed better in the body than HCL. The downside of benfotiamine and HCL is that it doesn’t cross the blood brain barrier but TTFD does.
TTFD is expensive and it’s difficult to find a good brand. The only brand that users recommended was “thiamax.” Too expensive and the shipping is long.
@@tyrese5089 That is why i ask :) I bought TTFD from cardio research. It is so expensive :) when I take it, it hit me... I am cutting it. But still hard after a week, but sleep well withh it.
The problem is it is expensive and take long to arrive yes because I am from Canada. So I thought that Benfotiamine or HCL will be good, that is why I ask :) Now back to square one. Did you try both of 3 and prefer one of these ? Thanks to you !
@@karine8738 understandable. Yes I tried all version and preferred benfotiamine. Benfotiamine increase thiamine levels super quickly so I don’t take it everyday. But my energy level is superbly better. I’ll most definitely take the benfotiamine over HCL.
It may take trial and errors with different forms of B1 before you find the right one.
Shortness of breath on exertion/stable angina (or feeling like being punched by Mike Tyson in the sternum), ended up for me, being a 90% RCA blockage due to Genetic/Familial high cholesterol. Ugh! Not fair for someone who doesn't smoke, doesn't to drugs, healthy BMI, mountain bikes and runs, doesn't consume seed oils, not that much rice or even pasta.
Coffee drinker?
@@krimbii yes. More so recently. Thoughts?
is 300mg a good daily dose amount ?
That's a therapeutic dose size. For fixing a deficiency someone might be on that for 7 days and then be done (with 3-5mg per day from a multi after that.) If you're taking it therapeutically (ie for very specific conditions where it helps manage the symptoms that are not based on a deficiency), on the other hand, you risk messing up your body due to compensation elsewhere unless you have a competent medical professional helping you cover your bases.
@@thomasc1270 thank you
BIG HINT: youre failing to tells folks the BIGGEST reason WHY people get deficient in B vitamins to start with!! its COFFEE!! it drives out all the B vitamins from your body VERY aggressively!!
If it makes you pee alot. Alcohol and processed sugars are worse.
What is the best time to take your B1 in?
Before bed...helps you get a full night's sleep
Tks
@@WhatEdThinks thanks
I take mines in the morning it keeps me awake
After a meal with carbohydrates
Who else has wet beriberi symptoms.
So we should take vitamin. B12 and vitamin 1 also ?
@Gretchen K. Look up MTHFR - your body may not be able to break down the B vitamins. Look for the proper forms of it.
So I go to pharmacy and just buy vitamin B1
111
Thi-mean? Why is everyone on You Tube mispronouncing everything and how can we trust them?
Ground Flaxseed, 2 tablespoon per day...
Provides what percentage of thiamine aka B1?
Thx
@@casperinsight3524zero
@Myle Koody - Goodness, you're a misery. Maybe look at your vitamin intake...
1. Fatigue
2. Abdominal pain
3. Vertigo
Sensory issues
Muscle symptoms
Decreased reflexes
Etc etc
Step 1 Learn to speak like a robot. Step 2 Read Web MD aloud on video presentation.
You really starting to scare me so I'm not going to listen anymore.
Talk slower
I can't take you seriously if you can't pronounce the word Vague.
At best, we can say Joe Biden confabulates. He's confused, and doesn't realize it.
His predecessor couldn't remember which country he was president of - and kept trying to overthrow the us
Nystagmus is not a symptom of mild thiamine deficiency
Congratulations to mah humble self, six months ago i was diagnosed with ED. It was a bad time for me, i was so devastated and confused. I applied different treatments hoping i'll get a cure one day and it was no avail; Life was really a mess for me then, Sharing my experience was the biggest secret i have ever told anyone. Am very happy because i got cured from (erectile dysfunction) and even my STD results came back negative, A big thanks to my doctor Doctor Orias channel. I love you so much..
4 free , 👍