The latest on Sugar

The latest on - Sugar
1. WHO report on non-sugar sweeteners (NSS), March 2023
- WHO recommends against the use of NSS to control body weight or reduce the risk of noncommunicable diseases like diabetes, heart disease, etc.
- includes all synthetic and naturally occurring or modified non-nutritive sweeteners, e.g. aspartame, saccharin, sucralose, stevia, and stevia derivatives.
2. Sugar consumption guidelines -
- WHO (also USA, Aus, Canada, NZ) recommends limiting added sugar intake to 5-10% of daily diet. This is about 6-12 tsp/ day.
3. Take-aways
- Don't replace sugar with non sugar sweeteners, e.g. in your chai/ coffee, etc.
- Can safely have sugar in your chai/ coffee, sherbets, home made laddoo, kheer, etc., while staying within recommended sugar limits,
- what we need to avoid are packaged foods like cereals, juices, colas, energy drinks, ketchup, jams, cookies, biscuits, etc.,
- seasonal fruits like mango, are safe for everyone to eat.
#sugar #fear #facts #sweeteners #mango
Part 1 of "The latest on..." series.

[@KajalKumari-ue1md]

I actually needed someone to validate the fact that omitting sugar isn't the solution, but limiting is😊

[@DeepakSharma-le3uu]

She is qualified in the field so I think you should trust her.

[@KajalKumari-ue1md]

@@DeepakSharma-le3uu I know. I trust her, that's why I follow her.

[@DeepakSharma-le3uu]

Okay, I understand now. Initially, I thought you were doubtful about her claim and were seeking validation from someone else. However, I now realize that I misunderstood the situation. I apologize for my previous comment.

[@LifestylebyChintan]

Just omit white refined sugar, other natural sweet food will not affect blood sugar. Any amount of refined sugar goes directly into blood and increases sugar levels. This is problem. Sweet coming from natural sources will not go directly into blood. You can experience on your own.

[@RamjiRao_Listening]

​@@DeepakSharma-le3uu ok. Accepted. 👍.

[@deepashreeroydutta8865]

She is always on point. No nonsense. I always try following her tips

[@NehaGupta-bm1vi]

Yes she is very different from other dietician

[@JaiShivajiJaiBhavani6]

Can you share replacement of jaggery over sugar

[@manjitkaur8083]

She always recommends Ghar ka khana,no artificial things.🙏👍

[@NehaGupta-bm1vi]

@@manjitkaur8083 yes she also say har cheez lo but in limited quantity..other dietician to khte bus salad or portion control

[@parvathinair7716]

Yes..

[@shyamnagarmat6678]

I am a senior citizen & your guidelines regarding Sugar & Sugar additives / Sweetner is very informative.
Congratulations to Rujuta Diwekar for making the viewers of your channel aware regarding Food & Health related matters for so long time, in the era, when non communicable ailments have become significant.
Can jaggery be an ideal replacement for sugar ?
Can we have more Fruits, although the Fruits are very Sweet?
Can I get the reply from the great Dietician & Health Advicer herself.
God Bless You.

[@deepahallyal3827]

You are a Gem Rujuta ! You make healthy living so easy & such a pleasure ! More however , is the fact that listening to you makes one so relaxed ! Don’t think anyone made dieting so simple to follow 🙏🏽

[@mahalakshmisubramanian2802]

Yes.Eating seasonal and eating home food .Everything is perfect if we follow our ancestors in their eating habits .Regular exercise, good food n enough rest is the key to good health .Rujutha ji always gives the best tip and no fancy stuff in her diet which is so convenient n easy to follow

[@SS-ni7ww]

Completely agree. I never consume sugar free stuff. But I started drinking tea/coffee without sugar so that I can indulge in occasional sweet treats (small portion). And never shy away from fresh fruits which are way way better than fruit juices.

[@RYRY955]

You are always giving us real facts with basic understanding.. ♥️

[@sunitaaggarwal104]

Hello Ma'am ... Gud Evening
Thank You So Much For Breaking The V Fancy Myths Which Most Of Us R Surrounded By ... This Session By U Is An Eye Opener ... I Will Be Sharing This V Useful n Informative Video With My Family n Friends To Break The False Notions They R Living With 👍✌
Take Care Ma'am .. 🙏🙂💐

[@nalkurganapathiprabhu9255]

Thank you Dr.for correct explanation & advice. Dhanyavad 🙏

[@PoonamShubhangi]

Thank you so much... It's really helpful... Main ek WhatsApp group se judi hun... Sab members apne apne daily routine (excercise, yog, diet) share karte hain, health related tips, videos, self experiences share karte hain that's all helps and motivated... Definitely I'm going to share this video. And yes kal se I will add some sugar in my ilaychi adrakwali chai... 😍🥰 ... Ab mere ghar mein Aai and mere bhai ki sugarwali chai n mere liye alagse chai bana-ne chikchik nahi hogi... Ye dekh meri Aai will say chalo finally tumne kisi ki toh baat mani... Thank you once again. Love n light 🤗

[@pallavisharma1759]

Thank you Mam. You r an honest person. Thank you for guiding us in a correct way.

[@ashadhongade535]

Thanks,Rujuta, for simplifying Mattersburg. With So much conflicting information and numberscbeing thrown St one, you like a steady beacon of light, filled with common sense and comfort. Thanks dear, bless you.

[@richasharma1317]

You are a gem 💎thnqq so much for giving crystal clear information.

[@neelamverma6704]

Thank u very much for this video. Always follow your guidelines Rujutaji.

[@fatmaahmed750]

Thank you for speaking some English in the videos. I don't speak Hindi but I'm learning a lot from you 🙏 listening to Don’t Lose Your Mind, Lose your weight audio book. Enjoying the humor alongside the nutrition advice 🙏❤️ ps i had a mango 🥭 right before watching this video 😊🎉

[@prernaroy8555]

Thankyou so much for choosing this topic,now I feel guilt free to have a glass of homemade nimboo pani with some sugar on it 😊

[@sangeetakulkarni8770]

This information is really very helpful to clear the myth about fruits.

[@koolkoks28]

Thank you Rujuta for clearing the misconceptions about sugar intake... This truly made a lot of sense❤

[@supriyo7]

Thank you so much

[@vanyagoyal1674]

Thank you so much! This was a much needed video! Really helpful

[@sumitrarajguru4665]

Khupach Chhan Mahiti Dili.
Dhanyawad 🙏

[@poojasanghavi8782]

Thank you for such a detailed video.

[@user-eu7sp8fl6l]

Rujuta Mam thank you for choosing this ingredient to speak on. I have been eating mangoes this season, and I have not put on weight.

[@vijayashetty1542]

Thank you ma'am for all this great information,
Please give a tips for early sleep & healthy sleep

[@RadhikaKal]

Thank you for sharing ma'am

[@bhawnakharka5174]

Thank you so much for guiding us ❤

[@Marathe3456]

Mam, I’m 47 yo and stopped any kinda white/brown/ etc..sugar, biscuits, any kinda sweets. Started from March 2023 and lost 6 kgs from 73 to 67 😊

[@shilpaaglawe8125]

Thank you for clearing this misconception

[@rupachitnavis1298]

Thank you so much for your valuable videos each time

[@rajajessonsingh1967]

Great respect for the last remaining logical sensible scientific CZcams left 🙏🏽

[@NehaGupta-bm1vi]

She insists on taking everything but homemade in limited quantity..she is very genuine people ..i like her very much

[@rohinimorzaria1257]

Absolutely amazing advise as always all the As🙏

[@ankitaparmar8230]

Thank you Ma'am. That's really helpful.

[@gautamsinha7527]

Thanks for proper guidelines ❤🌹

[@ruchitaghosh1470]

Thank you very much!!!❤

[@remanair4716]

You are so good with your practical ❤️ tips.God bless you

[@kavitamanesh9332]

Thank you so much 👍

[@muraliall]

Thank you so much..

[@pyp_26]

Thank you the valuable information.

[@mukulikasengupta9308]

Thank you Dr. for this valuable advice,but does this apply for patients with diabetes.

[@oralsurgerytips1203]

Hi mam, thank you so much for your invaluabe health tips. Can you please talk abouz diet for uterine fibroids..

[@rishabhpushkarna-sf9lb]

Nice guidelines for Diabetic patients . Thanks Rujuta

[@alokbasu3984]

So nice is your presentation, ma'am.

[@PRAVIN1CA]

Perfect Thank You 🙏

[@sanjaykumarsinhachowdhury6264]

Thank you Madam

[@richagarg990]

Thanks for sharing ℹ️👍

[@Soumya692]

Maybe its correct. But in my case , occasionally i eat outside food. I used to take sugar only in my morning tea, once in a day. But somehow for a long period of time, I was in constant pain of severe headache , felt heavy in my head, pain in my eyes, always in a drowsy mode. But few months back ,i started using jaggery, and slowly everything got better. But sometimes when I feel like I need to take sugar, I add it in my food. Otherwise as a vegetarian and a fruit lover, I try to balance it all. Thanks for the information BDW. It is useful

[@ashashah89]

Thank you for giving proper way of eating sugar.Removing the myths about sugar.

[@kekadas1002]

Thankyou so much.

[@jalakshah11]

Thank you dear

[@RadhikaKal]

Very useful information maam.

[@VivekKumar-ge2us]

Thanks for the information this is appreciable

[@renusampat8016]

Vary vary informative videos by you so good tThx a lot !

[@dipakkelkar9813]

Best said and perfectly explained!

[@rushnamukadam2055]

Soo well explained..each and every word makes sense...love watching all ur videos..god bless

[@imranaakeel5290]

Excellent and sensible information ma’am Thank you

[@rakhibagaria8736]

Thank you

[@anilaislam2358]

Excellent advice. Stay safe from uk.

[@kalpnajariwala9581]

Thank you always 😊

[@sudhasharma8121]

Thank you very much for the very much needed information...😊😊

[@idanoronha]

Thank you for your advice.

[@hetalp8673]

Thank you ma'am

[@Ashimasingh80]

You are always right.
Thanks

[@umavrajandekar5795]

खूप छान माहिती दिलीत रुजुता mam....नेहमीच तुम्ही योग्य तेच सांगता...मी follow karte...ty for🎉❤

[@pummybhardwaj6976]

Thax mam🙏🏼

[@minalkhedekar796]

So helpful thanks 🙏👍

[@renukajha8056]

Thank you 🙏

[@krupalij9825]

Thank you Rutuja 😊 for clearing this

[@devendrakumarchaudhary663]

Very valuable narrative. Thanks madam.

[@kamalbhatia9521]

Thanku so much for explaining so nicely about fear of having sugar.

[@veenakapoor9268]

Nice lnformation.Thanks

[@nidhisarohe]

I have always found your concepts very apt. Especially speaking about eating local and home made. I feel all these non sugar sweeteners and healthy packaged snacks and different types of artificial packaged non dairy milks and packaged juices etc are just a propaganda by the manufacturer lobby. I’m myself a doctor and a fitness enthusiast and I believe in what Rujuta is saying about sugar!
In fact, I eat ghee-shakkar with lunch every now and then and I've maintained almost the same (and healthy) weight in last few years.

[@NoName-mi6le]

What propaganda? How are natural sweeteners like stevia or monk fruit? And what about the refined sugar that has been fed to us in so many forms by big companies, their impact on our mental and physical health?

[@NoName-mi6le]

If the propaganda is to remove the sugar addiction, I am all for it.

[@kirtid-explorer1315]

@Dr Nidhi..
Ma'am can plz give guidelines for a pre diabetic person...
Should she avoid sugar in her tea ?? And what about white rice ??

[@Vamusika]

Better not to lump non dairy milk with sweeteners. Not all are made the same. Eating environmentally sustainable options and something that lowers animal abuse is always the better choice!

[@radhakavipurapu432]

Can thyroid patients eat millets oats quinoa

[@neelamvyas8560]

Very useful video for every body Thank u mam

[@shilpashah4491]

Thanx A Ton rujuta! That is what I always believed about sugar. And now that you have said it I am completely at ease about my sugar intake in tea and sharbat. Thnx again

[@Sc12332]

You are my Angel...bringing me and keeping me on right track. Please please please aate raha kariye.

[@reensr4343]

Thank you for this

[@pinkfinance7931]

Mam thank you for making this understanding.❤❤❤

[@padmamandapaka9887]

Thank u 👍

[@pandeyGCooking]

Thanks thanks thanks 🙏🏽

[@shilpatengale5374]

Thank you Mam 🙏

[@renupathaktiwari9813]

Aapko sunana and follow krna bahut achha lagata he.
Thank u mam

[@minusingh1691]

Thank you Mam🌹🌹

[@prathimagatty7660]

This is called true knowledge ...beautiful mam ..

[@nonisohi3151]

Thank you so much very very good information. It is very important information. ❤❤

[@mrunalkulkarni6010]

Love you dear.. thank you very much

[@zaidsartandfacts2010]

❤ thanks a lot you are an amazing person

[@sakshi23927]

Bahut badhiya 👏👏🙏

[@rashijain7085]

U are a women of Wisdom..I cherish your presence ❤️

[@jayaradha22]

Thanks

[@KD-tn1xv]

Thanks ❤️

[@kiranruth3411]

Thanks for ur good advice 😊

[@ruchisingh1753]

Thank u so much u give advice....really very helpfull ather wish we always misconceptions about we take alternate sugar

[@seemakulkarni7426]

Thank u so much for ur useful and much needed info. of sugar 👍🏻👍🏻

[@amayagoel3806]

Thanku ma'am ❤

[@lucydmello1959]

Thank you madam

[@preranamane3109]

Thank you Mam.

[@newarepriti2023]

खुपच छान मार्गदर्शन 👌👌👌👌👌🤗🤗🤗🤗 खुप खुप धन्यवाद 🙏🙏🙏🙏

[@arpitabiswas6645]

Absolutely true and well said!!!

[@hemantdevkar6036]

खूप छान माहिती दिली ऋजुता जी...

[@brendadias8762]

Always love to follow you... ❤

[@jyothimaraboina2682]

Tq madam clarity on sugar intake amazing your videos