How to read your cholesterol report

[@KavitaSharma-qh3jl]

You are so good. And I respect you for promoting ghar ka khana and our own regional cuisine. Lots of love.

[@Sonalipo72]

This single informative video puts a lot of mental unrest (after looking at report) to rest!

[@1705rb]

Thank you for making this video.
I eat healthy always n exercise atleast 6 days a week but was shocked to see that cholesterol was increasing every year. But now after watching your video understand my numbers better and also the concept of Athletes paradox.
Thank you from the bottom of my heart ❤

[@Syeda-angels]

Correct time par correct msg Aya hai.. so nice lady….

[@bhartipakala42]

Thanks a lot mam for educating me about the total cholesterol as also about HDL, LDL ,and triglycerides. I was ignorant about the details u mentioned. It's really an eye. opener

[@sumitawadhwa260]

What an excellent video. You put all my fears to rest. God bless you

[@shashijain5084]

Very well presented & explained !!!! 🙏 More than just habits Stress & unhappiness are potent triggers for almost all diseases.

[@minisminis4496]

S, 100% correct

[@kpagrawal6355]

We all have been following your CZcams channel and i follow your advice.

[@meenakshigour366]

This so so helpful. I meet all the criteria as mentioned by you in this video. The doc out me on medicine. I just refused...

[@marietheresa7866]

Bahut, Bahut clear aur ati sundar presentation.
SUPERB❗
First time viewer.
👍-ed & 🔔

[@mokhan1724]

This was truly informative. My triglycerides level is quite high. Can you please suggest some at home exercises

[@wellnessdr5572]

Cut down carbs
Do regular exercise
Take omega 3 supplements

[@smitaratnakar7185]

Yes thanks. I have completely stopped outside food in the last 2 years. Your videos help quite a lot!

[@Revati5070]

Many many thanks Rujuta ji, such a important information explained in a very simple and easy to understand way 👌👍❤️🙏

[@advikanidhirenuk4216]

Thank you mam, my husband is not listening to me and not changing his lifestyle, instead he is angry on me

[@Applefan101]

In the same boat with all facilities minutes away here in the US

[@advikanidhirenuk4216]

@@Applefan101 i don't know what to do with him, he is so stubborn, for him exercising means only walking for hours. Im tired. He is avoiding rice , fat from milk, oil etc, which are healthy cholesterol.

[@ushabhat4568]

​@@advikanidhirenuk4216same story everywhere. I cannot do anything. You keep following and slowly changes will come.

[@snehalkubal6909]

Take care of yourself, make yourself independent. We are not caretakers or nannies for irresponsible men… we are wife & human being & mother to our children…. You are your sunshine bright 🤗

[@advikanidhirenuk4216]

@@snehalkubal6909 thank you dear, God bless you and your family 🥰

[@thomashunter5645]

Cholesterol levels have no effect on heart disease. It is the insulin resistance that cause heart disease. The markers of insulin resistance are high blood sugar, high blood pressure, etc.

[@monissilvester7171]

Very informative video Ma'am, very helpful information for me and my family.

[@neetigaribe9830]

Mam, please guide the perimenopausal period ladies for heart health and high cholesterol levels.

[@dipalihafiz9983]

Yes please

[@ramnathprabhu2592]

THNX a lot mam for giving so much info and clearing our doubts about HDL....LDL and other factors.

[@abhijitchakraborty6033]

VERY MUCH OPTIMISTIC & FRIENDLY GUIDENCE..REGARDS.

[@alkasahay2575]

You are way better than a doctor
Thanks 😊

[@ramneetkaur.28]

Happiness is home made food. Health too ❤

[@ichinen2453]

We always enjoy and learning from you

[@dr.bharathideo408]

Thanks Rujuta dear. I like your way of explaining and stressing on home made food.

[@vandanaingule454]

खूप छान माहितीपूर्ण सांगत आहेत..
धन्यवाद

[@ruchadharangaonkar1586]

Very very helpful and to-the-point video 👏👏😇

[@kavitatrivedi8210]

Thanks a lot for the simplified explanation

[@vandanasharma3279]

Very well explained Rujuta ji.God bless you!!❤

[@arunvats5912]

Very informative and explained in a simple narrative.. Thank you

[@nilimavidwansa9835]

फारच सुरेख समजावून सांगितले .

[@tanzilashaikh3546]

Your such a blessing for mankind’s

[@sksharma6741]

Very valuable information Thanks Mam

[@r.bsubramanian9857]

Thank you for such informative video

[@tejaljobalia6087]

Thank you so much, your speech inspires me to exercise

[@arunamehta5996]

Thanku Rujutaji for guiding us

[@namratasoni8557]

Great respect for you ma'am your are the best very well explained❤

[@balamani2024]

Very informative. Thank you so much

[@shailajamenon2521]

Thank you so much 🙏❤️
A Very helpful video.

[@pandurangkamble3532]

Thanks Mam for great information.

[@AradhyaBhaskar.123]

Good afternoon Rotujaji,

[@rashmiprasad3256]

Much needed advice mam I just got my reports today and all are way too high cholesterol

[@asharma3309]

Very easily explained....thanks mam ❤

[@jayshrivelani6164]

Thank you so much, jankari bahut hi achi thi

[@GODguys-gm3yh]

Thank you for this valuable information......🙏🙏❤

[@leenajajal7029]

Thank you so much for this informative video 🙏

[@shrutijadhav9688]

Thank you , very very useful information 🙏🏻

[@devanahalligirish5519]

Thank You so much... Very Good information 🙏

[@user-ov4xm4zj9j]

Informative and important video madam. Thank a lot.

[@sumabhushan9833]

Thanks for very clear explanation 🙏

[@harvipanjitkaur1327]

Thanks for sharing your great knowledge

[@sonazatakia773]

Thank you so much... blessings to you

[@kpagrawal6355]

You rock Rujuta Diwekar😊

[@Shezlenz815]

Mam please make a video on diet after gallbladder removal ❤

[@arunpillay9342]

Great information Dr

[@amitatiwari3392]

Very informative 👏

[@renukapatil3128]

Thank u So Much Mam for valuable Guidance 🙏

[@nidhijain2863]

Please through some light on Auto-immune disease. Its causes , prevent and cure.

[@nagaraniyerra8640]

Good Information, thank you

[@rafiasiddiq2464]

Excellent Rujuta, very very informative knowledge! Respect and love from Pakistan ! 🇵🇰
Kindly do let me the name of the test which is showing liver enzymes ?

[@poonamdinkar2146]

Gratitude! 💞🙏

[@ushasharma1089]

Nice information thank you Rujuta god bless you 👍👍🥰

[@nehamane3564]

Very useful information🙏

[@tenzinpema3533]

Thank you for this information

[@sanyashaikh3403]

Thank you so much mam itne achi information sher karne ke liye mam please wight los ke liye kuch tips sher kejy na 😊

[@shwetaverma9846]

Very informative thanks

[@priyankasen-ij3gc]

Thanks a lot for knowledge sharing also loved the vlog on menopause appreciate if you write a book on peri menopause and menopause wpuld be beneficial for lots of women like your PCOD thyroid books

[@ritusrivastava995]

Excellent video.

[@kavitajalan8181]

Thank you so much mam stay blessed always 💕

[@userjjj111]

Thank you❤

[@yogeshthite5653]

Dixit lifestyle is best it's also without any cost whether for doctor/dietician or diet food

[@arunahamirwasia2577]

Hello Rujutaji!!!
Very very important and helpful video.
I am really concerned about B12,D3 levels how we can improve this without spending much as well as not going for red dot suppliments!!🙏

[@user-kf2ey4gv8p]

Awesome...❤

[@bhaskarpurohit8854]

Great video...couod you explain the role of LDL a bit?

[@Sameer-Shirsekar]

Hmmm......Rutuja madam mee exercise chalu karto maza HDL 31 aala aahe ya week madhe
ऋतुजा तू डॉक्टर पेक्षा छान माहिती दिलीस.

[@sanjivdingra506]

Looking forward ❤

[@altamashabjani5457]

Thank you for your information mam

[@harmeetkaur4843]

Good information

[@shilpaganatra5315]

Thanks a lot mam for imfomative video

[@garimasingh364]

Thank you so much mam , I was very helpful

[@garimasingh364]

With HDL-60 ,Trigly -104 , VLDL-20 - I was worried with my Total Cholestrol-235

[@78rohal]

Well said mam❤

[@kiran6823]

Thank you ma'am 😊

[@shardabaghel7947]

Good information mam

[@a.m.valarmathiprakasam3666]

Thanks a lot mam.

[@AnilKumar-ne4dm]

Great 👍

[@luv_hp]

Thank you Mam😊

[@alishaali7417]

Mam tell something about thyroid please

[@hetalp8673]

Thank you so much

[@vidyakulkarni6899]

Thanks so much 🙏

[@pripalace8226]

Can you make same video like this on liver test lft , sgpt in simple language

[@dharmeshgadani4167]

Thank mam all your advice

[@SM-bf3gd]

Rujuta ma'am, kindly look into my reports and let me know about the cholesterol level.
I am a 55 year old woman.I have shared the details in Instagram messages.Thank you so much ma'am.🙏🏻🙏🏻

[@reshmalijin6982]

Thank you mam for informative video. How about the LDL Chol Calc

[@leelawativaishnav6513]

Rujuta di looking so so beautiful in this dress❤

[@fatimahuda416]

Thank you. What is CRP RAfactor. Please explain

[@manishaprabhune3731]

धन्यवाद 🙏😍😍

[@sheejajustin9768]

Thankyou 🙏❤️

[@leelawativaishnav6513]

Di osteoarthritis pe video bnaye please i need,mera left knee and thigh jayada der khade rahne par swell ho jaate hai and pain hota hai bahut,please help

[@anupamkhemariya9128]

Animal foods like ghee,milk,all dairy foods and meat are the only culprits.
People are able to.manage their lipids replacing meat by Oreo biscuits even..

[@truptiparikh8161]

Thanks a lot 🙏🏻 mam 🎉🎉

[@nidhikachauhan3285]

Hello mam, please give some information about how to increase hemoglobin

[@localtourist225]

Hi Rujuta, what units of measurement did you use and how to convert them to mmol/L ?