First time doing this set since I lost an eye to cancer. Shocked how bad my balance is, but was encouraged to read someone mention how much they've balance improved! Looking forward to the improvement
I just got off my treadmill after doing a combination of 45 minutes of incline walking, and sprint intervals. I added this in right after, and it really ended up being a perfect morning addition before I headed off to work. I’d love to see more of these videos i.e. 10-15 minute lower body, or upper body, or even full body, in addition to abs, glutes, etc…. Thanks Kaleigh!!! ❤️❤️❤️👏👏👏
I LOVED this workout. As someone who suffers from vestibular problems, this is exactly what I've been looking for since laying supine makes me dizzy. The pace is just right, the exercises are challenging and your instructions are clear. Plus as always, your enthusiasm and joy in working out is quite infectious. ❤
Had a whole morning of Kaleigh workouts! Started with the 10 minute tabata no equipment workout as a warm up followed by this mornings sweet summer sweat 20 minute full body resistance training and finished with this followed by the new 15 minute full body stretch. I. FEEL. AMAZING!! thank you!
This was great as I find when I do abs on the floor it does put some strain on the neck no matter how hard I try. I'm going to do these standing abs every day as an add on! Thank you xo
Week 4 - A C & S - Day 24 - Done. Strong ending for today’s strength session! The night ends on the best note! Continually loving the playlist!🔥Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
I love that this was so perfect and imperfect lol like with balance and that you didn’t edit out fumbles - thanks for that we need more human touch online 💕 great quick workout I’m sweaty !
Loved this variation for an all out ABS BURNER!! Standing really helped me focus on which part of the and we were working to make that mind muscle connection! Thank you KCF!!🥰😘💜💜🔥🔥🩷🩷
I love standing g abs because it really lets me focus on the mind muscle connection…I can focus on initiating movement from the core and then tighten and squeeze as the leg gets involved🩵 thanks KC🔥💪🏻🩵🥰
Week 5 - INCREDIBLE - Day 31 - Done. Awesome finisher after a strong ride session! Loved this technique for the abs. Able to keep the workouts going! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
This was great! But I must be doing something wrong, because anytime I do standing abs, I never feel anything in my core. The only thing that is sore afterwards is my arms, ha.
Whenever I do this workout.. I wonder if it’s an arms workout or abs workout.. I totally feel more in the arms and shoulders.. am I doing something wrong?
First time doing this set since I lost an eye to cancer. Shocked how bad my balance is, but was encouraged to read someone mention how much they've balance improved! Looking forward to the improvement
I just got off my treadmill after doing a combination of 45 minutes of incline walking, and sprint intervals. I added this in right after, and it really ended up being a perfect morning addition before I headed off to work. I’d love to see more of these videos i.e. 10-15 minute lower body, or upper body, or even full body, in addition to abs, glutes, etc…. Thanks Kaleigh!!! ❤️❤️❤️👏👏👏
Seconded. Here here! - New fan exercising with KC Strength in a sunny L.A. backyard
Holy crow! This workout showed me how much my balance has improved since starting your programs. Thanks for all the encouragement! 🧡
Loved this! It's been a while since I did standing abs only.. thank you! ❤
I LOVED this workout. As someone who suffers from vestibular problems, this is exactly what I've been looking for since laying supine makes me dizzy. The pace is just right, the exercises are challenging and your instructions are clear. Plus as always, your enthusiasm and joy in working out is quite infectious. ❤
Had a whole morning of Kaleigh workouts! Started with the 10 minute tabata no equipment workout as a warm up followed by this mornings sweet summer sweat 20 minute full body resistance training and finished with this followed by the new 15 minute full body stretch. I. FEEL. AMAZING!! thank you!
Wow struggled to hold my arms above my head after yesterdays incredible superset workout!!
Great standing ab exercises that not only toned, but stabilized too, and kept my heart rate up!!! Loved it!!! 💫🙌!!!!!
Some of these worked my abs & my brain! Loved this for a change of pace, standing abs.
Thank you so much for this workout session. It's just so easy on me and I feel the burns already. I pray I keep up with it
This was great as I find when I do abs on the floor it does put some strain on the neck no matter how hard I try. I'm going to do these standing abs every day as an add on! Thank you xo
I didn't think you could work abs so well without doing crunches! Thanks Kaleigh ❤
Week 4 - A C & S - Day 24 - Done. Strong ending for today’s strength session! The night ends on the best note! Continually loving the playlist!🔥Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Week 1 - FFTH - Day 3 - Done. Thank you Kaleigh! Thank you KCF Team!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I like this because nothing strained my neck. Excellent standing workout❤
I finally got to this one today what a great add on. Just what I needed. Thank you Kaleigh!!
Thank you for this workout (and all the others too) - this was a great addition to the upper body workout!
I love that this was so perfect and imperfect lol like with balance and that you didn’t edit out fumbles - thanks for that we need more human touch online 💕 great quick workout I’m sweaty !
Love this one!! Thank you💜💜
Thank you very much I luv standing abs. Will do on a daily exercise ❤❤
Wowzers! Ummmm, great exercises.I will definitely add this to my workouts.
This was also great for lower body and stabilizing.
💜 Goes by quick and neck friendly!!!
Thankyou for this Kaleigh, struggle a bit with abs and this standing version has made it more doable for me ❤
Loved this variation for an all out ABS BURNER!! Standing really helped me focus on which part of the and we were working to make that mind muscle connection! Thank you KCF!!🥰😘💜💜🔥🔥🩷🩷
Legs + Abs means that I'm sweating like a farm animal and feeling great now that it is complete! Thanks, Kayleigh!
great finisher!! thanks Kaleigh
I love standing g abs because it really lets me focus on the mind muscle connection…I can focus on initiating movement from the core and then tighten and squeeze as the leg gets involved🩵 thanks KC🔥💪🏻🩵🥰
Thanks - I really like the sumo squat with the drop of the elbow towards each leg.
First time trying this. I really enjoyed it. Great workout in a compact amount of time.
Loving the variation you are giving us, thank you ❤
just finished this workout. Absolutely LOVED IT. Does not feel like a ten minute workout. Im definitely going to e doing this daily!! Thank you girl 💕
This was great to go with the upper body! Enjoyed your stretch video too. Thanks again!
AMAZING!!! Thank You! I love you back!
Love it love it love it. Thank you so much for this ❤
Day 1:was very hard but could see and showing more
Day 2:still hard but working!
These were cute and I loved the little word mistakes you made , it felt genuine and fun ❤ !
This was a great workout thanks
Week 5 - INCREDIBLE - Day 31 - Done. Awesome finisher after a strong ride session! Loved this technique for the abs. Able to keep the workouts going! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
I really enjoyed this workout definitely will be doing more 😊
I l❤ve you too!! Your workouts are amezing!!!
Great standing abs workout! Ty
That portrait on the wall is the most elegant thing I've ever seen
พัก15วินานไปหน่อย โดยรวมเบาๆชิวๆไม่หนะกมาก แต่ชอบทุกท่า❤❤
Great workout really felt it in my shoulder blades too! I would do this again thank you so much!
This was perfect. Very effective. My arms were killing me the most though. So had to bring arms down a bit. Thank you. Nice quick workout.
Yes 10 min lunchtime core work.
I love standing abs! Thank you for including this in InCredible!!
Fantastic standing abs.
Thank you!!! 💜💜💜
Added this to today's 20 minutes workout you posted... OMG you are right I am the bomb 😂❤❤❤ thank you love yaaaa
This was so much fun that I did it twice in a row.
Whoo hoo! Perfect add on to my leg day! I feel that core! More like this please!
Great standing abs workout. I love it. Thank you!❤
Nice one. I did the jump at the end too.
This is a nice everyday workout. I also feel my glutes 😊
You rock!
nice work- arms above the head raises heart rate;)- but for those with shoulder/neck issues I would modify (?punches)?
Woohoo!!!🎉💪
love the blue!!!
✔✔✔ great workout!
Nice workout!!
Nice.
Loved this variation on a core workout!! Definitely taking this with me when I travel :)
Loved this!
Love working abs and balance. Need abs for balance
Love abs!
Nice routine; thanks for sharing. I wonder what it is like with ankle weights?
This was a good standing ab work out. My shoulders still hurt from yesterday tho haha.
nice
Abs knows I did something today 😂 Thank you!
I'm in it for the pug!
Excellent 🎉Do you do any knee friendly all standing cardio ?
This was great! Kick my 8uTt thought! awesome! 🤗🤗
Finally got to the Finisher!! My abs will be thanking you tomorrow :)😂
I don't feel the burn even if I'm squeezing any tips??
🤗
Cheese and sprinkles!!! Why is it raining after only 10 minutes!?
❤❤❤❤❤
Love me some abs
love standig abs, for some strange reason i get matburn when i do abs laying down
Doing this after the first Fit for the Holidays upper body workout - I think my shoulders hurt more than anything! 😅
❤❤❤
This was great! But I must be doing something wrong, because anytime I do standing abs, I never feel anything in my core. The only thing that is sore afterwards is my arms, ha.
Me too? I’m trying to find an exercises that are convenient to do in a dorm but maybe standing ab exercises are too good to be true
@@kiki-qp7jx leansquad has some great exercises that you can do in your dorm. But some of the standing abs he does involves running on the spot.
What am I doing wrong? Did not feel the abs, only my legs....😮
Same
Wait until the next day and see if you notice any soreness. Thats usually how it is for me
You have to squeeze your core when you do the exercises. I felt it in my core
Six pack🎉
Whenever I do this workout.. I wonder if it’s an arms workout or abs workout.. I totally feel more in the arms and shoulders.. am I doing something wrong?
Hello dear, this is Nathan and how are you doing?
What are the name of your shoes???
no you da bomb babe! lol 🤗
the pug in the background is a couch potato. his job is to provide contrast
Love your 10 minute ABS, please keep them coming 💪💯 …….. thank you @kayleighcohen